Rosetta Stone For Fish?

5K Diary - Week Two

 W2D1: My baby is in the hospital. We spent all day yesterday in the Emergency Room and she was transferred and admitted to a hospital closer to home at 7PM. This morning I did not want to do anything, but then I thought, "what am I going to do, sit home and wallow in my depression? I cannot visit her until this evening, so I may as well get out there." Main Squeeze was on his way to grocery (as no one was able to get there yesterday) so I asked him to bring me to the track. Not ready to start my day alone I guess. Roxy came along for the ride and on the way I said she was wishing she had longer legs. Gemini meanwhile was wishing she had a brain. For some reason everyone this morning chose to go the opposite direction from us, so for every lap I passed them twice. Sometimes I wonder if the running part would go easier if Gemini was not pulling out to the side whenever someone else came along on the track.

W2D2: This week just gets harder and harder to get going. Probably does not help that I forgot to Peas my knee after Curves yesterday. I decided at the last minute to go to the Success Assembly at school, even though Princess A would not be there. One of the teachers asked if I had another kid at the school. She gave me a funny look when I said no, it is just that I have never missed one. Then there is the jogging itself. I cannot imagine next weeks assignment when I feel like I am barely getting through this week. Main Squeeze thinks that it will be fine; each day as I push myself to the end, I am building up strength for the next week when I will have to do more. 

And, yes Tami, your comments did help me to get started and they keep me going every time. April now, too. Thank you both!
BTW, I think the dogs would be very happy if my Knee Peas were to spring a leak  

W2D3: Memories of Day 2 made it even harder to get going this morning; what a lucky surprise that I was not struggling at all! In fact, I missed the first walking cue and ended up jogging for an extra thirty seconds and felt fine! By the time she said to cool down, I was happy to be done, but at the same time I know I could have done another jogging leg (no pun intended). The big question is, was it so easy because I am getting stronger, or because I left Gemini at home? Without the many corrections she requires I was able to focus on an even stride; but then again, how even would that stride have been without days one and two?

5K Diary - Week One

4/1-3/13: Having a very difficult time getting outside! Too many requests for my time, cold or wet weather, and just the fear that I won't be able to do it, has kept me inside. How is it possible that I cannot motivate myself and do that which I so desperately want to do?

What finally got me out there? A comment on my first 5K Diary post. I imagined Tami asking me how things are going and me having to say I had not started yet. I definitely did not want to have to give that answer! So, thank you Tami, for helping me get over the motivational hump. 

Week 1 Day 1 (W1D1): This is it! I am going out there today, no matter what!
I thought for sure there was going to be one more jog, but the app said "cool down" so I did, even though I know I could have done another round. My right knee has started slipping (it kinda bends all sorts of directions ie sideways/backwards, which does not feel very good and often makes me lose balance), so I may need to think about wrapping it until the surrounding muscles get stronger. Other than that, I feel great! Gemini enjoyed it too. Only took her about 1.5 times around the track to get the idea that she needed to stay next to me, no matter what her nose was telling her. Roxy was not happy about being left home. Poor Poochie, but those short little legs are just not going to go the distance.

W1D2: My knee has been uncomfortable since that first run. Not because of the first run, cuz this is something I have had for quite some time, though admittedly running did not help. Before going out this morning I scoped out the fridge (freezer actually), discovered several bags of frozen veggies. Am going to commandeer a bag of "Knee Peas" when I get home. Also, I took an extra green pill before leaving and will take my regular dose when I get home. (Don't worry, I know what I am doing.) Hopefully that will keep everything copacetic. Amazingly my knee felt absolutely fine while jogging! I am very happy it was not a painful experience today. However, the back of my ankle had some trouble. 

Looks like I am officially committed; I certainly cannot return the shoes after this

W1D3: The thermometer said 37F when I left this morning; by the time I came home (just about an hour later) it read 50F. So glad I removed that extra layer before heading out. Finished up with a bloody ankle again, though not as bad as before (there was less to rinse out of my shoe anyway). The Moleskin did not stay on; maybe a bigger piece next time? Strangely, I noticed that it hurt less when jogging (barely noticeable, in fact) than it did during the walking phases. Gemini was obsessed with the man at the track, who ended up about 20 feet behind us for the last lap. My left arm got a bit of a workout trying to keep her focused on me. 

Next week the jogging sections are going to be 50% longer. I really need to find a solution for this ankle, and maybe some strong smelling treats to carry in my pockets to keep Gemini's attention. 

Where We Have Been and Where We Are Going