Happy Saturday, blogland.
I'm here to make a confession. This week was not very "on plan." I let emotion get the better of me, and wimped out on exercise because of the crappy weather.
No excuses, though, right? I got off track, and I'm here to own it. This is a process. All that matters is I achieve my end goal.
I'm also here to tell you that, starting today, I'm back on track.
This morning I made a smoothie of fat-free plain, greek yogurt, plus half a scoop of protein powder, and 1 cup of frozen blueberries.
I'm going to focus on 17DD principles - high protein, low carbs, lots of cleansing veggies, fruit. And exercise, of course. Because that's what's really going to get me to my goal.
I'm working on a plan, and when I complete it I will post it here. Blogging helps keep me accountable.
Saturday, April 28, 2012
Monday, April 23, 2012
Bad case of the Mondays
Is it Friday yet? Better yet, is it spring yet? Today we had snow. SNOW. On April 23 ffs. Not cool, Mother Nature, not cool.
I didn't get to the gym tonight. GG ran later than usual, had to drive a couple girls home myself. So now I'm in my PJs, catching up on Episode 3 of Scandal. Good show, BTW.
I have some work to do before bed. Today is like that day that will never end.
Tomorrow night, to make up for tonight, I will aim to do 30 min Step followed by 60 min Pump. Wednesday, I will run. Even in the rain. Bleh.
The forecast for the week sucks. Random thought of the day: it's very appropriate that this week is rainy. It's like the heavens are sad. This week is one year since Grandma died. I'm doing my best to focus on the good, but I miss her terribly. So many times a day I think of her and wish we could have just one more conversation.
T, you should move here. We'll have sushi every Sunday. xo
I didn't get to the gym tonight. GG ran later than usual, had to drive a couple girls home myself. So now I'm in my PJs, catching up on Episode 3 of Scandal. Good show, BTW.
I have some work to do before bed. Today is like that day that will never end.
Tomorrow night, to make up for tonight, I will aim to do 30 min Step followed by 60 min Pump. Wednesday, I will run. Even in the rain. Bleh.
The forecast for the week sucks. Random thought of the day: it's very appropriate that this week is rainy. It's like the heavens are sad. This week is one year since Grandma died. I'm doing my best to focus on the good, but I miss her terribly. So many times a day I think of her and wish we could have just one more conversation.
T, you should move here. We'll have sushi every Sunday. xo
Sunday, April 22, 2012
This week's plan
This week's motto is: "Success is not an option."
With that in mind, here is my exercise plan for the week:
MONDAY - 30 min BodyPump @ 8:30 (after GG)
TUESDAY - 30 min BodyStep @ 7 p.m. OR swim 8:15 to 9:15
WEDNESDAY - Run 25 min straight
THURSDAY - 30 min BodyVive followed by 30 min CXWORX (not my first choice) OR swim 8:30 to 9:15
FRIDAY - Run clinic
I think I may need another strength workout in there. I'm aiming for 3 times a week. That, plus 3 runs a week, plus some cross-training in there when I can, and I know I can't fail.
I will have one rest day a week (this weekend it was Saturday). The body needs time to relax, too, right?
On the menu this week is Kickin' Chicken (Looneyspoons Collection), Cilantro-Lime Shrimp (skinnytaste), BlueWater salmon fillets, maybe BBQ on Friday night if I can convince boyfriend.
We had a great 25 min run today, followed by a sushi dinner out. So tasty. Best part of the day, though? Spending some quality one-on-one time with my love.
*Cheers* to a successful week!
With that in mind, here is my exercise plan for the week:
MONDAY - 30 min BodyPump @ 8:30 (after GG)
TUESDAY - 30 min BodyStep @ 7 p.m. OR swim 8:15 to 9:15
WEDNESDAY - Run 25 min straight
THURSDAY - 30 min BodyVive followed by 30 min CXWORX (not my first choice) OR swim 8:30 to 9:15
FRIDAY - Run clinic
I think I may need another strength workout in there. I'm aiming for 3 times a week. That, plus 3 runs a week, plus some cross-training in there when I can, and I know I can't fail.
I will have one rest day a week (this weekend it was Saturday). The body needs time to relax, too, right?
On the menu this week is Kickin' Chicken (Looneyspoons Collection), Cilantro-Lime Shrimp (skinnytaste), BlueWater salmon fillets, maybe BBQ on Friday night if I can convince boyfriend.
We had a great 25 min run today, followed by a sushi dinner out. So tasty. Best part of the day, though? Spending some quality one-on-one time with my love.
*Cheers* to a successful week!
Saturday, April 21, 2012
Positive self-talk
Good morning, blogland.
Today I want to take a break from bragging about my progress (as I'm sure you'd like to read something different from time to time) to discuss something that I know I've struggled with, and I'm sure many of you have as well.
Positive self-talk. How many times have you caught yourself saying, "Ugh, if only I didn't have this muffin top" or "My flabby arms are so gross!" or even "No one would ever want to see me in a tank top / bathing suit / skirt / shorts"?
I know I do it. Just last night, after a particularly difficult run, I came home, slightly frustrated, thinking, "holy crap, a 41-minute 5K is not something to be proud of. I need to do better."
Sometimes (read: a lot of the time) we're our own worst enemies. The fact is, I ran. Despite a tired body and mind after a long week of intense exercise and busy work, I went to run clinic, and I completed the scheduled run. My legs felt like lead the entire time, but I didn't give up.
So why wasn't my inner voice saying, "Way to go, Sadie! You rock, girl!"
The answer? I think it's mostly habit. I always want to do better. I hate failure.
The trick is to realize that a crappy run is not a failure. I RAN. I should be shouting it from the rooftops.
Do you ever look at yourself in the mirror and say, "Self, you are beautiful." I know I don't, not nearly often enough, anyway. A healthy self-image starts with believing that you are worthy of praise.
My challenge to you all this week is to turn any and all negative thoughts into positive ones. Tell yourself you're beautiful. Celebrate your accomplishments, big and small.
You are worth it. And so am I.
Today I want to take a break from bragging about my progress (as I'm sure you'd like to read something different from time to time) to discuss something that I know I've struggled with, and I'm sure many of you have as well.
Positive self-talk. How many times have you caught yourself saying, "Ugh, if only I didn't have this muffin top" or "My flabby arms are so gross!" or even "No one would ever want to see me in a tank top / bathing suit / skirt / shorts"?
I know I do it. Just last night, after a particularly difficult run, I came home, slightly frustrated, thinking, "holy crap, a 41-minute 5K is not something to be proud of. I need to do better."
Sometimes (read: a lot of the time) we're our own worst enemies. The fact is, I ran. Despite a tired body and mind after a long week of intense exercise and busy work, I went to run clinic, and I completed the scheduled run. My legs felt like lead the entire time, but I didn't give up.
So why wasn't my inner voice saying, "Way to go, Sadie! You rock, girl!"
The answer? I think it's mostly habit. I always want to do better. I hate failure.
The trick is to realize that a crappy run is not a failure. I RAN. I should be shouting it from the rooftops.
Do you ever look at yourself in the mirror and say, "Self, you are beautiful." I know I don't, not nearly often enough, anyway. A healthy self-image starts with believing that you are worthy of praise.
My challenge to you all this week is to turn any and all negative thoughts into positive ones. Tell yourself you're beautiful. Celebrate your accomplishments, big and small.
You are worth it. And so am I.
Thursday, April 19, 2012
Who's totally rockin' it this week?
That'd be ME!!
Last night: total of 26 min running, with boyfriend. Went faster than my "slow" Running Room pace. Felt amazing.
Tonight: run/walk 1.5K to gym; 1 hour BodyPump; 1 hour spin class; 1.5K walk home.
MFP told me today that if every day were like today, I'd weight 168.6lb in 5 weeks. Now, I know that won't be the case, but it gives me hope that I can see the 170's by Race Weekend. That is my current goal.
Tomorrow night: run clinic. 2 X 10s:1s, then 1X 5:1. No problem! I will succeed.
Last night: total of 26 min running, with boyfriend. Went faster than my "slow" Running Room pace. Felt amazing.
Tonight: run/walk 1.5K to gym; 1 hour BodyPump; 1 hour spin class; 1.5K walk home.
MFP told me today that if every day were like today, I'd weight 168.6lb in 5 weeks. Now, I know that won't be the case, but it gives me hope that I can see the 170's by Race Weekend. That is my current goal.
Tomorrow night: run clinic. 2 X 10s:1s, then 1X 5:1. No problem! I will succeed.
Tuesday, April 17, 2012
Workout Queen
That is what I will be by the end of this summer. Maybe I'll get my tiara as a reward ;)
(Note: I keep telling boyfriend that I need a tiara to complete my jewellery set - sapphire ring, crystal necklace - all I'm missing is a tiara, right?)
Tonight I met up with a friend who recently returned from England. She just happens to be a former personal trainer, and a current physiotherapist. So she's well in tune with how to get fit, and she accepts no excuses.
I'm so excited. I can picture "fit" me, and she looks FABULOUS. She's also a better runner, and she may (just MAY) do the CN Tower Climb again one day. (But don't tell boyfriend that, k?)
Tomorrow night: Run club
Thursday: BodyPump (Yes, I'm scared)
Friday: Run clinic
In other happy news, I totally rocked the eating today.
For dinner I cooked boneless, skinless chicken breasts in a large pot on the stove, with evoo and garlic. I then added chopped tomatoes and zucchini tossed with basil and some pesto parmesan dressing. Simple, tasty.
T, you bet your cute buns we're going to achieve our goals! No excuses baby!
(Note: I keep telling boyfriend that I need a tiara to complete my jewellery set - sapphire ring, crystal necklace - all I'm missing is a tiara, right?)
Tonight I met up with a friend who recently returned from England. She just happens to be a former personal trainer, and a current physiotherapist. So she's well in tune with how to get fit, and she accepts no excuses.
I'm so excited. I can picture "fit" me, and she looks FABULOUS. She's also a better runner, and she may (just MAY) do the CN Tower Climb again one day. (But don't tell boyfriend that, k?)
Tomorrow night: Run club
Thursday: BodyPump (Yes, I'm scared)
Friday: Run clinic
In other happy news, I totally rocked the eating today.
For dinner I cooked boneless, skinless chicken breasts in a large pot on the stove, with evoo and garlic. I then added chopped tomatoes and zucchini tossed with basil and some pesto parmesan dressing. Simple, tasty.
T, you bet your cute buns we're going to achieve our goals! No excuses baby!
Saturday, April 14, 2012
Happy Saturday, blogland.
It's almost halfway through April now. Time just keeps on tickin'. A good friend of mine is very close to having a baby. It seems like not that long ago she told me she was pregnant. My little sister is almost finished her third year of university. I've been shacked up for almost 8 months now. Change just keeps on happening. The world goes round and round and round.
Last night was week 3 of my run clinic. Here are my thoughts so far:
Exercise is what will get me to my goal, this I know. And I will get to my final goal by November 4, my 28th birthday.
No Excuses. Only Results.
It's almost halfway through April now. Time just keeps on tickin'. A good friend of mine is very close to having a baby. It seems like not that long ago she told me she was pregnant. My little sister is almost finished her third year of university. I've been shacked up for almost 8 months now. Change just keeps on happening. The world goes round and round and round.
Last night was week 3 of my run clinic. Here are my thoughts so far:
- I love running with a group. The motivation is great, and I'm meeting lots of new and interesting people.
- My progress is amazing me. After more than a year of not running, I'm shocked at what I'm able to do again.
- The "talks" at our clinics haven't been all that exciting thus far, but I remain hopeful.
Exercise is what will get me to my goal, this I know. And I will get to my final goal by November 4, my 28th birthday.
No Excuses. Only Results.
Monday, April 9, 2012
Cycle 2
Happy Monday, blogland! Today's post is brought to you by the 17DD, Cycle 2: Activate.
Final stats from Cycle 1: lowest weight = 185.2lb
Today I did not WI. The weekend was pretty carbolific (not surprising), so I'm giving myself a couple days of healthy eating before I face the scale.
Cycle 2 means starches! I had potatoes with lunch :) Tonight I get beef!
Running is still going well - I'm up to 2 sets of 10:1s now. Hopefully 3 sets this week. Boyfriend's been running with me for motivation and support. I'm way slower than he'd like, but he stays with me.
This cycle, I want to focus on cross training. I haven't been doing enough strength work or yoga. I want to be strong and fast by May 26. I'm really excited to run at Race Weekend again.
April's going to be a great month!
Final stats from Cycle 1: lowest weight = 185.2lb
Today I did not WI. The weekend was pretty carbolific (not surprising), so I'm giving myself a couple days of healthy eating before I face the scale.
Cycle 2 means starches! I had potatoes with lunch :) Tonight I get beef!
Running is still going well - I'm up to 2 sets of 10:1s now. Hopefully 3 sets this week. Boyfriend's been running with me for motivation and support. I'm way slower than he'd like, but he stays with me.
This cycle, I want to focus on cross training. I haven't been doing enough strength work or yoga. I want to be strong and fast by May 26. I'm really excited to run at Race Weekend again.
April's going to be a great month!
Sunday, April 1, 2012
April Fool's
Well, Mother Nature is certainly having her fun this morning. It's currently snowing outside. Is this payback for that glorious week of sunshine and hot temps in March?
It's Sunday, the start of a new week and new month. With the exception of this wacky weather, I say BRING IT ON. April's always a good month because it's the new fiscal year at work, so it feels like the new year all over again. Plus, the good weather must be on its way, right? Pretty soon summer will be here.
On that note, I have great news :) My cousins will be home in June and July for six weeks from Australia! S and I are going to spend a week with them at my Aunt and Uncle's place.
Cycle 1 of the 17DD ends on Wed. I had a couple "cheats" this weekend, but yesterday the scale said 185.4. That's 6.6lb DOWN!! *cue happy dance*
I haven't decided whether I'm going to continue with the 17DD, or track calories, or what. I like not having to track, but I'm not sure I can continue indefinitely with these restrictions. I'll do some pondering this week.
Next weekend's Good Friday menu: Mom's lasagna, hashbrown casserole, ham. My mouth is watering already. My wonderful Aunt has agreed to run with me pre-dinner to try to minimize the damage. Saturday night is wing night at the Legion, so I should probably run on Saturday, too.
This week's plan is to run on Tuesday, maybe Wednesday if I can fit it in. We're leaving for Toronto that day, so it'd have to be either right after work or early in the a.m. Darn life getting in the way of my fitness!
It's Sunday, the start of a new week and new month. With the exception of this wacky weather, I say BRING IT ON. April's always a good month because it's the new fiscal year at work, so it feels like the new year all over again. Plus, the good weather must be on its way, right? Pretty soon summer will be here.
On that note, I have great news :) My cousins will be home in June and July for six weeks from Australia! S and I are going to spend a week with them at my Aunt and Uncle's place.
Cycle 1 of the 17DD ends on Wed. I had a couple "cheats" this weekend, but yesterday the scale said 185.4. That's 6.6lb DOWN!! *cue happy dance*
I haven't decided whether I'm going to continue with the 17DD, or track calories, or what. I like not having to track, but I'm not sure I can continue indefinitely with these restrictions. I'll do some pondering this week.
Next weekend's Good Friday menu: Mom's lasagna, hashbrown casserole, ham. My mouth is watering already. My wonderful Aunt has agreed to run with me pre-dinner to try to minimize the damage. Saturday night is wing night at the Legion, so I should probably run on Saturday, too.
This week's plan is to run on Tuesday, maybe Wednesday if I can fit it in. We're leaving for Toronto that day, so it'd have to be either right after work or early in the a.m. Darn life getting in the way of my fitness!
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