3 cups Fiber One cereal (or All Bran)
3 cups bran flakes
2 cups boiling water
1 1/2 cups brown sugar
3/4 cup applesauce
2 mashed bananas
2 teaspoons vanilla extract
5 cups whole wheat pastry flour
5 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon salt
2 Tablespoons cinnamon
4 cups skim milk, mixed with
6 egg whites, beaten until fluffy
4 cups blueberries
Pour boiling water over cereal and let stand.
This recipe makes 60 muffins. They freeze really well, but if you don't want to make this many you can easily cut the recipe in half. I've also made these without the blueberries, and they're still really good. I didn't calculate the calories/weight watchers points, but hopefully they're not too bad.