Today I got an email from my dad about the benefits of fruit. Stuff like "eat fresh fruit on an empty stomach" and how fruit has been shown in some studies to cure cancer. Toward the bottom of the email, was a detailed little bit about a "Fruit Fast," which basically involves eating nothing but fruit (fresh, not canned) and drinking nothing but fruit juice (again, fresh) for three days. I'm going to supplement it by also drinking water, but apart from that, I'm going to be eating nothing but fruit. From the email...
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
So, today I stocked up on some Red Delicious Apples and fruit juice. Of course, the dining hall has fruit, so this is just stuff is just for breakfast and perhaps a snack. I'm going to start as of now, I think. I'm very excited. Its going to be a little over three days (three days morning to night plus one afternoon/dinner) but I think it'll have the same effect. After my fruit fast is over, I'll be able to tell you all about how it turned out :)
