Monday, September 17, 2012

9.17.2012

Today was not so hot! I didn't have any energy! Maybe going to bed at 12:40 am and getting up at 6 am doesn't really help!

4 rounds for time of:
30 wall balls (8 lb ball)
30 pushups (2 rounds of girls, 2 rounds with my kitchen counter)
30 situps

Time of: 15:39

Thursday, September 13, 2012

9.13.2012

10 pushups (boy pushups today woohoo!)
15 Deadlifts (30 lbs)
25 box jumps, 18" (high knees)
50 situps
100 wall ball shots, 10 lb ball (8 lb)
200 jump jacks or jump rope (jump jacks)
400 meter run

Time of: 19:43

Wednesday, September 12, 2012

9.12.2012

Sheesh! I didn't know standing in one spot could make me breathe so so hard!

For time of:
100 thrusters, 20 lbs


Time: 5:10

Tuesday, September 11, 2012

9.11.2012

3 Rounds for time of:
Run 400 meters
21 kettlebell swings (15 lbs)
12 Pushups

Time: 10:43

Monday, September 10, 2012

9.10.12

8 Rounds for max of:
20 lb Hang Power Cleans, 20 seconds
Rest 10 seconds
20 lb Push Press, 20 seconds
Rest 10 seconds

Total: 51 Power Cleans, 64 Push Press

Friday, September 7, 2012

9.7.2012

I wasn't able to keep track of my meters, but I ran 2.2 miles with a pace of 13'10" per mile in 29 minutes

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Time: 29 minutes
Weight: 141 lbs

Thursday, September 6, 2012

9.6.2012

Ok on this I did sweat. A. LOT!

7 rounds for time of:
7 Pushups (Girl PUs)
7 Thrusters 20 lbs
7 Burpees (modified)
7 Kettlebell Swings 15 lbs
7 Leg Lifts

Time: 14:37
Weight: 141 lbs