Today was not so hot! I didn't have any energy! Maybe going to bed at 12:40 am and getting up at 6 am doesn't really help!
4 rounds for time of:
30 wall balls (8 lb ball)
30 pushups (2 rounds of girls, 2 rounds with my kitchen counter)
30 situps
Time of: 15:39
Monday, September 17, 2012
Thursday, September 13, 2012
9.13.2012
10 pushups (boy pushups today woohoo!)
15 Deadlifts (30 lbs)
25 box jumps, 18" (high knees)
50 situps
100 wall ball shots, 10 lb ball (8 lb)
200 jump jacks or jump rope (jump jacks)
400 meter run
Time of: 19:43
15 Deadlifts (30 lbs)
25 box jumps, 18" (high knees)
50 situps
100 wall ball shots, 10 lb ball (8 lb)
200 jump jacks or jump rope (jump jacks)
400 meter run
Time of: 19:43
Wednesday, September 12, 2012
9.12.2012
Sheesh! I didn't know standing in one spot could make me breathe so so hard!
For time of:
100 thrusters, 20 lbs
Time: 5:10
For time of:
100 thrusters, 20 lbs
Time: 5:10
Tuesday, September 11, 2012
Monday, September 10, 2012
9.10.12
8 Rounds for max of:
20 lb Hang Power Cleans, 20 seconds
Rest 10 seconds
20 lb Push Press, 20 seconds
Rest 10 seconds
Total: 51 Power Cleans, 64 Push Press
20 lb Hang Power Cleans, 20 seconds
Rest 10 seconds
20 lb Push Press, 20 seconds
Rest 10 seconds
Total: 51 Power Cleans, 64 Push Press
Friday, September 7, 2012
9.7.2012
I wasn't able to keep track of my meters, but I ran 2.2 miles with a pace of 13'10" per mile in 29 minutes
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Time: 29 minutes
Weight: 141 lbs
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Time: 29 minutes
Weight: 141 lbs
Thursday, September 6, 2012
9.6.2012
Ok on this I did sweat. A. LOT!
7 rounds for time of:
7 Pushups (Girl PUs)
7 Thrusters 20 lbs
7 Burpees (modified)
7 Kettlebell Swings 15 lbs
7 Leg Lifts
Time: 14:37
Weight: 141 lbs
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