Unlike past AHMs, this one had no boredom or morale problems, no joint pains, no stitches, no abrasions and no running out of energy towards the end of the race. I clocked by best time in 10 years, almost equally my personal best from OCS days, and ended the race feeling just great! If I had known I would finished in such great shape I would probably have run faster a shaved off a few more minutes... maybe next time. So I'm going to record what works for me for future reference.
First, I should give credit where credit is due. I think the organisers this year did a great job with the new route. For one thing, it is no longer the Shears Bridge Run but has been renamed to the Singapore Bay Run, and for good reason. We don't have to run up Shears Bridge anymore. Perhaps more significantly, we didn't have to run down East Coast Park and back, and that was great because you don't get the feeling that every step forward you take will be a step back later. Because I never bothered to look at the route beforehand, it was very refreshing to keep guessing where the next turn would be, and since I have never been to the bay area before a lot of the route was very refreshing. So that definitely helped the mental part of the race. There was also no waiting at traffic lights, something that was rather annoying at past races.
On the downside, the new route has several very narrow stretches around the Kallang Basin that make overtaking difficult, so this resulted in a lot of weaving in and out, braking, and wasting energy. It was very nice of the organisers to provide very nice 2XU running tops to all the Army participants. But this made the human landscape a little more boring ... and you can't chuckle to yourself every time you run past a commando if you can't tell who the commandos are.
On the personal level, one key difference this year is probably that I wanted to do my best for this race. Unfortunately work commitments prevented me from training as much as I would have wanted ... so what's new? But several other parts of my strategy went really well.
The first thing I did was buy a pair of new shoes. On the recommendation of several friends, I went to find a pair that would suit my running style and remove the pain in my knees and ankles that has plagued me every year. I first went to Running Lab where they made me run barefoot on the treadmill and pronounced that I was mildly over-pronated. But I didn't like the shoes there because they were all too heavy. I asked the salesman why they didn't carry lighter shoes and he said the lighter shoes will only last 200-300km while the heavier ones will last 500-800km. In my mind I was going "hahahah what makes you think I will run anywhere near 300km??" So I ended up in Queensway where the sales man just took one look at the way I was standing at the shoe rack and told me my feet slanted inward (i.e. overpronated). He had quite a few very nice lightweight shoes, and I ended up with my favourite brand - a pair of Mizuno Wave Elixir 6 which has served me very well ever since. No more pain in the joints!
Solving the abrasions part turned out to be fairly easy. A tub of vaseline and a few plasters did the trick. I was in a bit of a dilemma whether or not to wear underwear when I realised my new running shorts had a horrible mesh inner lining which was both very loose and lacking support, and also rather revealing. Not to mention I hated the colour. After the race ended, I realised everyone else had ditched the stupid shorts! No more abrasions!
For the past few years, I have found myself completely out of energy once I reach the 16-17km mark of the run. Drinking the energy drinks along the roadside seemed to help, but this year I decided to make a deliberate effort to load up carbohydrates before the race. Firstly, I didn't waste energy running for about two weeks prior to the race. This was not entirely deliberate, but mainly due to diarrhea that has been bothering me for the last few weeks (ever since I took a course of antibiotics in July). I was also eating like a pig during this time, including 1.5 times my usual portion of rice for lunch and 2 times my usual portion of pho for dinner the day before. I also had a slice of wholemeal bread and a banana before the race, in addition to my usual can of red bull. In doing this I hoped to consume both quick-release and slow-release carbohydrates. I still started to feel my energy levels dropping from about the 10km mark, and so I drank half a cup of 100 plus every 2-3 km from that point till the end of the race. In previous races, I was always very guarded about drinking for fear of getting stitches. But to my pleasant surprise, not only did I not get a stitch but I had plenty of energy all the way till the finish line. Unfortunately, it seems that I actually gained weight over this final period instead of losing it!
Technology also played a key part for me, mainly in the form of my smartphone. I think I had a great music soundtrack for this years run - Bruno Mars and Lady Gaga were great companions with a sufficiently fast beat to remind me to keep putting one foot in front of the other. Something new this year was the use of the Endomondo GPS tracker, which was great because it told me my pace every kilometer, and this reminded me to keep up the pace when I started to slow down. It also provided some interesting post-race information. I can literally see my water breaks.
The last thing I did different this year was to run alone. Usually in the past I try to run with someone at least at the beginning, but this time I went solo. Although company is nice, this had several benefits, mainly that I could run at my own pace, and it made weaving through the crowd easier. It also made it easier to work my way closer to the front right at the start of the race, and this greatly reduced the amount of overtaking later on. All that overtaking is really a waste of energy, so the less the better!I haven't got the official time yet but I think I made it in about 1 hr 57 minutes. Unfortunately I forgot to check my phone until a few minutes after I crossed the finish line, so this estimate will have to do until I get the official timing. I thought I had set a pretty ambitious goal to come in under 2 hours, something I have not done for 10 years ... but if the next race goes just as smoothly I can definitely set my sights higher next time.
On a side note, isn't it interesting how you feel you need to pee for the entire 21km, and after the run you can drink 3 cans of 100 plus and not need to pee anymore.
So maybe now I can put running aside for a while and go back to what I've always preferred - chasing balls and discs.
Although this is not my fastest race, it is the best one ever because I didn't crawl across the finish line in agony. Here's my blog entry from 2006. Thank goodness I didn't go through that again!
The Army Half Marathon
3 km left to go
Body is shutting down,
Knees are in agony
To my left and right,
I see people by the wayside
He is nursing a cramp
She is lying on the grass
Our eyes meet
How I would love to be in that position
How she would love to be in mine
But I wouldn't trade places for an instant
3 km left to go.










