Wednesday (3rd July) Breakfast (9am) - Mushroom soup, one mantou bread, one yoghurt Lunch (1pm) - Pork bone soup @ MiHyang Dinner (7pm) - Smaller bowl of sphag & sausage Had cake for supper and a lolly after dinner. I will be coming back to this blog to keep a daily record of my food intake. This is to help me realise how much I eat and an effort to control what and when I eat. Will try to do exercise too. Does cleaning the house counts as exercise?
Recording the journey to losing 30 kg