Dezaray, Say these things with me!
Trust your body.
Pregnancy and Birth are not an Illness.
The changes of pregnancy can cause discomfort.
I will grow with my baby.
I am grateful for this powerful experience.
My Baby and I are working together.
My body is my friend.
I send love to my baby and call him or her into my arms.
Pregnancy is a journey and a special time in my life.
Different experiences are good for me.
I trust my body.
I am strong and smart; I can learn a lot to help me prepare for my birth and my baby.
I will welcome my circle of family and friends for support
.
I will request that they allow me to make my own informed decisions in my care.
I will be honest with my midwives and doctors.
I will ask questions and express my concerns.
I will take responsibility to have healthy lifestyles and avoid anything that could harm me and my baby.
I share in the strength and wisdom of all mothers.
With each day my baby grows and develops a little more.
My body is beautiful and strong.
My changing body is massaging and hugging the baby.
I am able to increase my inner strengths and overcome obstacles.
My body will take care of my baby until it is ready for birth.
I can make wise choices to avoid harm.
The power of pregnancy birth strengthens me.
The baby is developing naturally.
I will grow the baby I can birth.
My body knows how to give birth, and I will let it.
Every day brings me closer to meeting my baby.





