I had a pretty horrible eating weekend.  It could have been worse -- I guess.  Saturday, not too bad about five points over.  Sunday - I didn't track at all.  Why?  I just didn't want too.  I had tortilla chips, homemade rolls, yummy red potatoes cooked on the roast, homemade vanilla pudding with coconut stirred in.  Yummy but not funny on the scales.  Ug.  It's okay.  Just keep pressing forward!

Today I ran two miles and then did my circuit workout.  I've been researching some strength training for runners.  There's so much stuff out there about this.  Wow.  I've found a ton and I've been adding the strength training that I see more often to my list of exercises to do.  I like that it's different and it keeps my from getting bored with going to the gym!

It's beautiful outside -- sunny and white so I'm hoping to squeeze in a run this afternoon.

One thing that I started doing to help remind me and motivate me that's helped a lot --I write on my kitchen window with a dry erase marker.  I love looking at it when I'm struggling and adding my focus for today on it.  Today my focus is to stay within my 27 points.  It's gonna happen!  I'm gonna do it!

Nice workout today.  I'm loving the timer and the circuit training.  One problem with everything - my weight isn't changing.  My habits and activity level has changed but the scale isn't moving. 

One thing I've learned over the past two and a half years is patience.  I'll keep doing what I'm doing, plan a little better, work a little harder and the results will come.

It just takes patience :)

I will add that even though the scale isn't moving, my body is changing.  I can feel and see it in my waist.  My legs feel stronger.  My arms feel stronger.

I love running in the fall.  The scenery is beautiful, the leaves crunch under your feet, and the air is well - usually cooler but this afternoon was warm.  Still a nice day.  Today is the last warm day for a while.  A winter storm is coming tonight and tomorrow, bringing the white stuff along with it. 

This year I am definitely going to run in the snow.  I am moving out of my little box.  I'm doing circuit workouts in the morning instead of running in a circle and I'm running outside whenever I have a chance throughout the day.  I'm enjoying it a lot more!

My running is a little slower this week.  My legs are heavy and sluggish.  I think this is from the strength training I've been doing.  I'm going to work on my flexablity and stretching good so my legs get back to normal.  

I'm still fighting a sore throat and just feeling crappy.  I just keep plugging along.  This morning I tried to get up.  I did.  My alarm went off and I couldn't believe it was time to get up already!  My little girl was going to school with my son later so I hit snooze and made the executive decision to workout later.  Sleep is vital to getting better and I'm going to sleep when I need it.  That also means getting my butt to bed at night!

Today I did another Blonde Ponytail workout.  It was called "Before Breakfast Home Workout"  It was great!  I've got to have these last a little longer though.  I think I'm going to add some extra strength moves in with it so I've got the cardio and strength at the same time.  Any thoughts on that???

So it's a few hours later, I'm glad that this was saved automatically.

Eating has been crazy.  I'm up 4 pounds from last week.  That's four pounds of cinnamon rolls, apple pie, sugar cookies, candy corn --- you name it - I probably ate it.

So I sat down and read all of my Weight Watchers stuff.  I've got to get back to the basics.  In my head I'm thinking about the holidays and I've got to get under control.

My goal -- no treats, sweets, or yummies until Thanksgiving.  My reward - I get to eat what I want on Thanksgiving and not track that day.  Any thoughts?  I've got to get something printed and put it all over so that I can stay motivated.

Well - off to get the kids fed so that I can go for a chilly run!

Adios!

Just wanted to update - My run felt great - just 3 miles.  It was cold but after ten minutes I took of my jacket, left my gloves on and felt great.  When I was done, I stretched, cooled down and then I was cold.  I don't think I've run in the cold before.  I've always headed to the gym in the morning and got my run in.  This winter, I really want to try and be outside as much as I can ;)

I'm going to try and do the workouts from The Blonde Ponytail  I really like her workouts.  She is definitely on a different fitness level than I am - she's in incredible shape.  Today is my first day to try them and I really liked it.  I downloaded the Gymboss timer App to my phone.  It's the best interval timer I've played with so far and is the one that she uses in her workouts.

Here's what I tried today!  

 

If the weather permits, I'm going to run today also.  I'm secretly hoping it rains because my body is still recovering from Saturday's trail run.  I would love to do another run like that - it was such a nice change - I really liked it!

My friends and I just put our names in for the Ogden City Marathon.  It's the first of May and is a really popular run, so popular that they had to go to the lottery system.  We'll know the first week of November - I can't wait and I really hope it happens!

This winter I'm going to do all I can to look like Jess - trainer in the Blonde Ponytail - so that I can have a stronger, leaner body for my second marathon.  I just have to get a handle on my eating and get my brain in weight loss mode again.  It will be a challenge but hour by hour, day by day, week by week I can do it! 

I can do hard things!

What an awesome morning! My friends that I run with invited me ti go on a run. Something different - a seven mile trail run. I was very intimidated. I hadn't run with them since Red Rock & a trail run meant lots of hills & rocky, rough terrain. I got dressed, ran up - realized that I over dressed - I was toasty! I had a lot of things to do this morning & really was trying to win the battle in my head. I kept thinking I could just run here & be done sooner. My weak brain finally gave in to brownie eating body & I got in the van to go.
Oh mercy! First of all - it was the opening day of deer hunting- crazy! We saw a ton of hunters the entire run - a little scary - but we made it! The first three miles were crazy - uphill - killer - walk then run uphill. My legs were like jello - it was tough to make my feet navigate the rocks & roots. Even after reaching the summit & heading toward the van it was tough. Lots of ups & downs. I have to admit - I really enjoyed it. It's about six hours later & I'm tired & even getting a little sore!
I do believe I would do it again - great workout - beautiful morning!


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Whoa!  It's been almost a month.  Time just passes to quickly!  I've been running, eating right and all the good stuff.  I've been to Hawaii - it was fabulous!  I ran on the beach - ate lots of yummy fruit and food! 

Today I was looking at Pinterest and found a fantastic website.  Here's the link - Blondeponytail  She has AWESOME workouts.  I can't wait to try some of them. Lots of stuff for runners to increase strength needed in the right places for runners.  She really is has so much information - can't wait to follow everything she has! 

Why can't I find the time to post?  Crazy!  Had a couple good runs in last week.  I've actually really enjoyed running at night.  I am STRUGGLING to get up when it's dark and get out there.  I know that once I'm out it's not bad but it's really hard to get out of bed.  Last week I also did the 30 Day Shred.  I really didn't realize how weak I was.  Running just doesn't do everything a body needs.  I am weak but I am getting stronger.

This week I'm going to run on Monday, Wednesday and Friday.  On Tuesday, Thursday and Saturday (maybe Saturday) I'm going to do the Shred.  Today my run was awesome.  I was pushing my daughter and 42 pound toddler.  Holy Moly.  My pace was slower but I really enjoyed the run.  I got in five miles - felt good!  I have a great time talking and running.  She's great entertainment.  I had big intentions of getting up at 5:45 AM.  My alarm rang and I hit snooze....about six times.  I finally got up, got dressed to run and went upstairs to get my kids to school.  After they left we ran.  Perfect time, company and weather!

Oh man.  It seems like sugar doesn't tempt me unless I make a goal not to eat it.  Curse it!  Today has been a struggle.  I'm not sure why.  I need to make a plan and get a menu done so that my breakfasts and lunches are planned.  Protein shakes for breakfast are getting old.  So are salads for lunch.  I just need to break out of the rut I'm in.  Easy to do!  I've just got to get my crap together!

Last night I went for a run.  It was awesome.  They just paved the canal trail.  It is heaven to run on.  Nice, smooth and level.  I loved every minute.  I just ran down to football practice and then caught a ride home with the boys.  Fall is my favorite time of the year.  The evenings are perfect!  I have to admit that getting out of bed in the morning to run in the dark stinks but that's okay.  Who said I have to run in the morning?

Running is great! It's taken me a lot of places. I'm not going to quit but I'm definitely going to start going a new direction.

I am soft. I have bumps where I don't want them. A muffin top that fluctuates weekly. I need to be stronger. I need to be more tone.

I started the 30 Day Shred this morning. I definitely need some strength training. I'm not going to just rely on Jillian. I love doing Jackie Warner so she'll be incorporated. So will Bob Harper - I really like his DVD that I have. It will push me in a month or two.

I'm shooting for some new goals. I'm going to aim for my original Weight Watchers goal of 164 pounds. I've maintained 170-174 for a year and I know it's not where I want to be. Ten to fifteen more pounds & I think I'll be a little more comfortable in my own skin.

I haven't posted before & after pictures really. If you know me - you may turn away at any moment:)

Week 1
September 19, 2012





I leave for Hawaii in two weeks! I'm hoping to see results:)

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Wow.  Time flies.  In a few days it will be two weeks since I ran Red Rock.  Wow.

Red Rock was awesome.  I loved every minute.  I'll be honest - there was a brief uphill period at 10,000 feet where it wasn't that great but I was almost done with that leg.  I don't think I had an easy leg - each pushed me to my limits and I felt great when I was done.  I can't wait for Ragnar!

I've run since then and I've just felt great.  I ran at night last week and I really enjoyed it.  This week I'm trying to get back on a schedule and get it done.  It's dark in the mornings - really dark but it's okay.  I'm still outside and that's what I want.

A few weeks ago, I submitted my "story" to Altra footwear.  Last week I was selected as the "Altramaniac" for the week.   I'm not sure what to think about that.  I wasn't in a car wreck and had to learn to walk again.  I'm not an ultra runner.  I'm just me and it was fun to share my experience.  Here's the link to my story -

Before Red Rock I did purchase my second pair of Altras.  I love them.  They are the new Intuitions 1.5.  I use the support wedge from my Provisions and they just feel great.  No problems at all running.

 

 

Heading to run Red Rock! Can't wait for the first run & nerves to be out of the way!


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I'm done messing around with sugar.  Really - I love it but it just does bad fat things.  It might only be gone for 2 weeks while I'm finishing up training for Red Rock but this is a great time to do it!

My husband and I are going to Hawaii in about six weeks.  I'm really excited to go!  We've never been and it should be perfect weather to go!  I would love to be close to my 100 pound loss by then.  What a great reward right?  I've got my food scale back out.  Everything is getting weighed or measured.  I know that's how you get results.  Veggies will start making a comeback in my meals and snacks.  It's so doable.

I ran later in the morning this morning to run in the heat.  It wasn't too bad.  I took my water and tried to run in the shade whenever possible.  It was a day to run hills and boy -- did I run hills.  I felt great.  My last mile was around 9:30/mile which felt great.  I love that my fifth mile is faster than my first.  Feels awesome!

I'm feeling so much faster and stronger.  I can really feel a difference in my body.  I ran five miles today.  It should have been an off day but it was beautiful outside.   Just kidding - it was dark and I couldn't see jack for about 20 minutes.  It was still nice to be outside.  I headed down 1500 East and felt a really sharp pain on the top of my foot.  I tried to keep going down but it killed.  Like stop you in your track pain.  I decided to turn around and head home - I was bummed.  I tried running again just to see - it didn't hurt running uphill.  Sooooo, I ran uphill.  I ran the reverse of a route I really like.  It was tough going backwards.  More uphill.  It was worth it.  I felt great when I was done.

Have I told you how much I love my Altra running shoes.  OH MY GOSH.  I just can't get over how great I feel running in them.  I'm getting another pair this week.  I can't wait!

Great 5 mile run this morning. My goal was 6 miles but I started later & had to get my son on the bus.

I felt so good- first two miles I felt a little tired. When I turned around at two and a half, I realized that I had to be home. I told myself I wasn't tired and headed up the hill. The more I run up 1500 East the less intimidating it becomes. Love conquering a hill!
I have a chant I've been repeating - "strong arms - kick back - upright - lean". It really helps me & when I focus on that I find myself running below ten minute mile. Love it!

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Good run today!  I got nine miles in today.  I was tired but it felt pretty good.  It's hard to believe that I ran a marathon when nine miles seemed tough.  I've got to remember to grab some chews or gu so that I have some energy.  Not fueling is no bueno! 

Awesome run today.  It felt so good!  I actually could have gone back out again later.  After my running class I was really excited to work on everything.  My arms are an easy fix - well, the easiest of all the items.  They feel very comfortable at a 90* angle swing straight and not letting my elbow come past my waist.  I focused on the arms first.  Next I worked on my posture.  Tall and proud, leaning slightly.  The other night the guys teaching the class referred to the lean as your gas pedal.

Want to go faster? Lean more - from the hips but the entire body.  I'm sure I'm not describing that well but in my head --- it makes sense.  Does that scare you?

Next I focused on my cadence or the number of times my foot hits the ground in one minute.  The goal is 180 steps - 45 steps in 30 seconds.  I'm close.  I keep counting 43 and 44.  My goal is 45.  I'll get it.  With increased cadence comes better foot strike.  Longer stride for me creates a hill strike.  By decreasing my stride length, I'll decrease the chance of hill striking when I run.  This one is BIG!  I've really got to work on this one.  Did I think my Altras would instantly correct this.... well yeah.  I was hoping.
It's okay.  My run today just felt great.  My uphills were strong and my downhills were stronger.  Just the what I'm working on.  I'm loving it.

Right now I'm working on the t-shirt design for Red Rock. Oh man!  I'm getting excited!

Great day yesterday! Did a 6.5 mile run - downhill - uphill - downhill - uphill. It all felty great! I felt strong and I can't wait to continue getting stronger!

I went to a running class at Runner's Corner last night. It was really great & I can't wait to implement everything. They video taped us - very interesting. I still heel strike - disappointing:( my posture wasn't bad but could improve. Arm - definitely need work but that's an easy fix. I've got to work on cadence. I'm very excited to do this & see how it goes!

This is a little bit vain but I've got to work on me. I looked really heavy on the BIG screen. It's time to get serious about losing again. Time to focus on the next 15 pounds:).

I need to sit down & plan. Get my veggies figured out, no sugar, more toning:)


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On the schedule today - Cross training and speed training.  I did a mile warm up down to 200 south and back.  Next -  speed training up Nathaniel Drive.  It's only a 1/4 of a mile but its a pretty good hill.  I ran up and jogged down four times.  I felt good.  My legs were definitely tired the fourth time but it still felt great!  Glad I'm feeling normal again.  Normal is so relative :)

Good run this morning - 3 miles of hills.  I'm excited to start training how I want - the only problem is Red Rock is 4 weeks away.  Four weeks is still time and I'll be ready.  I went to the doctor last week to confirm everything that happened.   I also talked to him about my side aches.  The day I went in I had a terrible side ache that lasted throughout the day.  Today though - no side ache on my run.  I had an ultrasound today and everything was normal.  Yeah!  I'm hoping my side ache was because of the pregnancy. 
I'm running tomorrow and try to get my miles built up.  I'm very excited to get going again :)

I just need to list what I've been doing so that I remember. 
Saturday - 6 miles - No side ache
Monday - 5 miles - Side ache first 2 miles
Tueday - 2.6 miles (to Kiwanas and back)  Side ache still, not going up hill but extreme going down hill.
 
I'm trying to figure out my side aches.  It's driving me nuts!  I've never had a side ache before and the past 3 weeks are killing me.  It's got to be the pregnancy and hopeful it will go away.  As far as the miscarriage, everything happened Saturday afternoon through Sunday.  Now I'm just waiting for the bleeding to stop and my energy to be back at full strength.  Sorry if the was too much information.  Really no other way to put it.

I'm really doing what I should when I don't post anything.  I've been running.  Eating has been good.  I weigh in today and I'll be down.  Small "Yeah!"

I have the answer to my extreme tiredness and the need to eat anything sugary in my path.  It wasn't what I expected.  I was pregnant.  Now I'm not.  Pretty simply put - in words.  Emotions are different.  They may be expressed eventually.

I've been dealing with the knowledge for a few weeks now.  Plotting and planning.  Trying to figure out how to manage the weight gain.  How to share this news.  Planning my training for Red Rock and running throughout pregnancy.  I had it figured out.  I was going to do it.  It was totally possible.  I wasn't going to talk about it too much before week twelve.

Week seven was this week and I was spotting on Sunday, Monday and Tuesday with cramps.  I went to the doctor yesterday for an ultrasound.  The baby only measure five weeks.  The doctor and I talked about the possibility of a miscarriage.  I haven't been sick at all.  None.  When I had a previous miscarriage this was a big thing to - no nausea.  I scheduled a hopeful appointment for next week to measure again and see if my dates were just wrong.  I'm pretty sure that I won't have to wait to know.

Any how - life moves on.  I ran five miles this morning.  Five slow miles.  The next few weeks will get better.  I'll get back to where I was and I will get stronger.  I did have a side ache again this morning.  Every run since my last post has been like this.  The first mile and a half are pretty painful.  I'm hoping this will go away.

I don't share any of this with you for sympathy - I'm okay.  Life marches on.  I'm glad I have a great husband and supportive friends. 

I woke up with my alarm - instead of hitting snooze for an hour :) I laid in bed and listened to the thunder.  It was awesome!  I got up got dressed and stretched.  I stepped out the door and wondered why I was so excited to get going.  It was so warm and muggy outside.
I needed to run 4.5 miles this morning and fully intended to do so.  I felt pretty good.  No tiredness.  My legs even felt good after my ride yesterday.  About mile two and half I started to get a side ache.  I slowed down.  I tried to breath different.  I stopped and stretched, breathing slowly.  Each time I started running again it would come back.  A sharp pain on my right side.  I had to stop a lot on my way home.  I was a little frustrated. 
On the bright side, I did some hills today.  My IT band actually felt pretty good.  Another positive - my shoes felt pretty good.  I started to worry about them when my feet bugged me the other day.  I just decided no more heels to church.  I'm sticking to the flats until after Red Rock.
I'm so stinking excited for Red Rock.  It is much fun.  I'm hoping this weekend while we're in St. George we can drive the route for the final leg.

I rode my bike today.  I forgot how much I like it.  I've been on some lazy nice rides with my husband and boys.  Today was harder.  I am lucky to live in a place with so many hills.  I think 1100 North must be the toughest there is - it's steep and long.  Seriously.  It feels like it will never end.  I'm hoping that these hills will transfer to the Red Rock hills I'll be facing in six weeks.  My IT band still freaks out on up and down hills.  I've just got to have my legs ready.  My last leg for Red Rock is 6.8 miles - the first 2 miles are downhill and the last 4.8 are uphill.
I'm really trying to strengthen my right leg - lots of hamstrings and gluteus medius moves.  Killer, butt cramping moves.  I hope they pay off within the next few weeks.  I've also started some abs every day.  I've got to get motivated and moving every day.  I have so much more energy when I do.  My back doesn't hurt when I work out -- it's just a good thing!

I ran 5.55 miles this morning.  I'm trying hard to do the scheduled amount so that I can be where I need to be for Red Rock.  I've got two really tough legs - I have to admit, I'm a little worried about the difficulty combined with the heat.
Last week, running felt great.  I was faster that usual.  A little on the tired side but okay.  This week - I'm wiped out.  Tired and slow.  I just take walking breaks more.  I try to stop every mile and a half, walk, get a drink and then start moving again.  I can't shake the tired feeling.  In the morning, I wake up and my body doesn't feel rested.  It's weird.  Summer kills me.  Bedtime is later.  We are busier.  I can't wait for school to start so that bedtime is earlier and we are on a schedule. 

No run this morning and I really missed.  Sleeping in took over and it felt great too!  My lower back is really achy, running may have helped.  I keep wondering if I need to drink more  We'll see.  I'll stretch - I'm sure that will help!  Eating is okay.  Sugar has been hard to say no too.  Funny when you set a goal to have nothing and that's what you want.  I guess the answer is moderation.  Moderation in all things!

It was the perfect temperature this morning.  Great morning for a run.  I need to remember that three weeks ago I really wanted to run and couldn't.  Now I can and NEED to enjoy it.  Love it.

I ran 4 miles this morning.   I felt good.  I decided to throw in a hill - my IT band wasn't too happy but it recovered when I got back on the flat.  I was so tired the entire run and my speed wasn't very fast but I was doing it.

I went to physical therapy this morning.  I didn't have anything done but a run analysis.  I had my PT look at my shoes, he watched me walk, jog and then run.  Overall - I still pronate.  My left side looks good - right side pronates.  That's no surprise.  My right side is weaker when I do strength training.  Overall - form is good, continue with strength training - especially the right leg, try my super feet in my Altras and see if it makes a difference.  He thought the Altras had a great toe box, good design but just lacked in the support.  Yes, that's what makes them a minimal shoe.  He thought they would be for short distances - anything 4 and under.  I'm going to try my Super feet and see if I can go farther.  I feel like I'm on the right track.  I hope I can get everything figured out by Red Rock.

Good run this morning.  I was scheduled for 8 miles but only did 6.  I don't want to increase my mileage to quickly.  I'm playing it safe and getting the IT band taken care of.  I still love running in my shoes.  They feel great.  My knee feels great --- my hips ache.  I know this is my IT band still.  I'm going to keep stretching and doing my strength.  It will all eventually work out.  I am noticing the neuromas in my feet.  Is this good or bad?  Not sure but something to definitely keep and eye on.

Why do I run?  Something I thought about during my run.  I thought of quite a few reasons but none were because I loved it.  What?  That should have been number one.  So I thought about why I'm not loving it.  I think I'm too worried about how I'm running and my pace to really enjoy it.  I slowed down when this hit me - I looked around to see what was around me.  It was a beautiful day.  Blue sky, cool breeze - 3 hot air balloons in the sky.  If running isn't enjoyable -- why am I running.  I've got to slow down and enjoy it.

Oh boy!  Yesterday was busy.  My son had baseball tournaments most of the afternoon.  We went out to eat between games and I just ordered.  Nothing crossed my mind except that I was hungry.  I ordered a hamburger and onion rings.  The onion rings were delicious.  Crunchy.  Yummy.  The hamburger - not so good but I hungry.  I'm feeling it today.  I wish I could bottle this feeling so that I could use it to make better choices. 

No workout this morning.  I slept in and my back hurts.  Lack of water yesterday?  Flip the mattress?  Who knows.

Early start today.  I ran down to the high school and did speed training at the track.  Not the most enjoyable activity but definitely one with huge benefits.  After I was done I did my strength training and then ran home.  Life is good and I'm done running until tomorrow.  What am I saying?  I'm a mom.  When do moms stop running?

Summer 2012

July 16 - September 7

1.  No sugar - this means cookies, ice cream, treats, you know - the yummy stuff.  I'm still having fruit.

2.  Focus on POWER FOODS.  Veggies!  Veggies!  Veggies!

3.  Drink all of my required water.  Be hydrated!

4.  Weigh & measure all of the food I eat.

5.  HIDE THE SCALE.  Weigh in only at my Weight Watcher's meeting.  Weigh in weekly :)

  My focus is on the behaviors - the behaviors necessary to see weight loss again. 

Okay - eating for today.  I have successfully finished (the day is almost over) the day without sugar.  I've tracked everything that has crossed my lips and my water intake for the day is great.  No sugar - that was a huge battle and I did it.  I did fall to the nacho cheese Doritos on the fridge.  Ug.  They have always been my downfall.  Probably always will.  They were tracked and accounted for so the guilt is gone and what was eaten was eaten.  I don't want to start focusing on on my food so much that it becomes and obsession.  It won't be.  I am truly past that point.

First five mile run! It was scheduled to be a 4.5 mile run but I hit that & I wasn't home yet so I just kept running.

My breathing has been so hard during my runs - I can't wait until its back to normal. I hadn't been able to figure out my breathing bit today I had a thought. I'm running faster than I have been. Not much but I'm thinking fast enough that it's throwing my breathing off. Any thoughts?


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I'm going to do better with writing.  I do better physically when I'm a little more accountable. 
I had a good 4 mile run yesterday.  Only one break at 3.5 miles and then just ran the rest.  I really wanted to see how 5 miles felt.  Monday.  That will have to happen on Monday :)

How's the IT band?  It's still bugging.  The good news - I can run again!   It doesn't hurt when I'm running - I definitely know that I have an issue but it's not an intense STOP RUNNING pain.  I didn't ice after my run yesterday.  I did stretch good.  Icing does help and my hip was achy all day.  My right hip also has a tender spot where the IT band attaches.  I'm hoping this goes away with stretching, foam rolling and continued strength training.  I'm crossing my fingers that the hips beginning to hurt has no relation to the Altras.  I LOVE running in them.  I really can't describe how they feel.

This week I have a running techniques class.  It's on the same night as my son's baseball tournament game so I'm hoping to make it.  I really feel like I need to get on top of my form - that would help things out a lot.  Speed - injury - endurance - all would be helped by getting on top of my form.

I've been thinking about my weight.  I've maintained for six months.  It has been a real learning experience.  I had to come to the realization that just because I earned life time and celebrated that this journey is not over.  It won't ever be over. 

I'm going to start focusing on losing again.  My goal - 159.4 pounds.  That would be a one hundred pound loss.  I know it's huge milestone.  That's a lot of me that's gone.  What's funny to me is this is "the me" that I've always known.  This is "the me" that's been hiding under one hundred pounds.  It's time for the journey to change things up.

My husband just started a weight loss program called Ideal Protein.  It is very structured and very focused.  He eats packaged food, lots of veggies and eight ounces of lean protein each day.  He gets no sugar - no bread, no rice, no pasta, no potatoes, and no fruit.  He's doing really good!  If he can do this - so can I!

I'm going to quit sugar for eight weeks - that will take me to my next big run - Red Rock Relay Zion.  I really want to be in the best shape I can physically.  Being lighter will help my body.  My focus - POWER FOODS.  Lean protein and veggies.  I'm telling you - VEGGIES are the secret to weight loss.  When I increase my veggies, it seems that I naturally turn to other foods that are better for me.  Water is my other focus.  I HAVE to drink more that enough water each day.  To get the ball rolling - I will also be weighing and measuring all of my food.  That ALWAYS seems to work and I see the results I like.  Last big item - my scale is getting put away again.  My focus is on the behaviors - the behaviors necessary to see weight loss again.

 

Almost a 4 mile run today. I was so tired today. I think summer runs me ragged! My Altras still feel so good. I love running in them. They seriously feel like slippers - light & soft. I hope that I can get my running form figured out so that I can completely heal my ITBS.

Eating is going okay. I'm maintaining weekly but I'm not really happy where I am. Don't get me wrong - I just feel like another 10 pounds would put my body right where I need to be. My focus is going to be on power foods - specifically vegetables. Tracking each day & staying right on my 27 points. Drinking lots & lots of water. Same behaviors that got me here in the first place.

I would really like to work for Weight Watchers. Earn a little cash & just pay it forward for the experiences I have had there. In order to work there I would need to be down another 5 pounds. That's good incentive for another 10!



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Writing is just not happening lately.  Maybe when my darlings go back to school things will slow down.

I have been trying to run.  My IT band is just so jacked up.  I've been to physical therapy.  I've started weight training and focusing on my hamstrings and my gluteus medius.  I'm using the foam roller.  I'm reading and doing a ton of research.  It is all SLOWLY paying off.  I've been getting about 2 miles out of a run before my knee is killing me.  I've just been pushing through to get another mile.  How can I quit before 3 miles?  I just ran a marathon dang it! 

I've been reading a great book called "Tread Lightly", written by Bill Katovsky and Peter Larson.  I'm not finished yet but I'm loving it.  It discusses the history of running and the history of running shoes.  It also talks about minimal shoes and has some great points about barefoot running. The parts I find intriguing are the ones about injuries from running and the causes behind them. 

This has pointed my rehab in a new direction.  I bought a pair of minimal shoes.  I LOVE THEM!!! I bought the Altra Provision.  They are the men's version, I couldn't find any Provisioness my size in the valley.  I really wanted to try them so I went with the men's.  I had talked to my PT, Mark and he was worried about how they would affect my neuromas.  Also, leaving the "traditional" support shoes in the dust was a little concerning.  Altras give a 30 day guarantee - if they aren't for me in 30 days I can return them for a full refund.  Awesome.  I purchased mine from Runner's Corner, a specialty running store in town.  I believe that the Altras are the brain child of the owner and his son.  They are fabulous.  They weigh less than 10 oz, have a super wide toe box and this model has a small arch support (if you can call it that).  They are like putting on a pair of slippers.

So, just how do I know that they are fabulous?  Well, I ran in them yesterday - just a mile.  They felt great.  There is a transition period when moving from regular shoes to minimal shoes.  You are supposed to ease into them so that you don't stress your calf muscles and Achilles tendon.  Today, I put them on again to try a 2 miles run. I am really nervous about sore calves.  I ended up running 4.19 miles.  I felt tremendous.  This is the first run since the beginning of May that I have felt great.  Did I feel my IT band?  Yes, I was aware of it but it didn't stop me.  It didn't hurt so badly that I had to stop and walk and stretch.  I could have run more.  I wanted to do 5 miles but I didn't want to rush it.  I really can't even tell you how good I felt.  My first mile was done in 9:38 - I slowed down for the rest trying to not over do it.

Can I give all the credit to the shoes?  Probably not.  I have been stretching and icing and doing my strength training.  I'm putting in my time.  I think the shoes have something to do with it.  Last week I was able to run 3 miles - in my old Asics 2160.  Was I pain free?  Nope but I finished.

I can't wait to run again!  I may even run tomorrow.  Running back to back hasn't happened for weeks.

I have 10 weeks until the Red Rock Relay.  That's not much time.  I will be ready.  Next week, I'm taking a running form class - I can't wait to finally get going again!

I did a Jackie Warner workout yesterday.  I love her!  I feel like I've worked and it feels great.  Today I'm a little (alot) sore but that's okay.  My glutes and hamstrings are sore and that's exactly what needed the work!

I ran this morning.  I used the foam roller and stretched before I went.  I actually made it about a half mile before my knee/IT band started hurting.  I stretched and kept going.  I got about two and a half miles before stretching stopped working and I just walked home.  It's okay.  It was a lot better than Monday.  Tomorrow I go to physical therapy and we'll see if my stretching, icing and rolling has done any good.  Hoping so!

I figure it will take six weeks to be everything working again.  Yes, that is a random number but it sounds good!

I was so excited to start running again.  I've seen so many people out enjoying the weather and running.  This morning, I got up at 6:00.  I was ready to go.  I stretched really good, walked up the hill and started running.  Oh my heck!  Everything felt good except my IT band.  UG.  I pushed through the first half mile, stretched a little, turned around and started back.  I walked and ran - it took me 15 minutes.  I decided to call it an end to running.  I went home and got my bike.  I biked for about 4 miles - really pushing it up the hills.  It felt good.  Thank goodness I have a bike.  I just needed to be outside!

I'm frustrated with my IT band.  I'm afraid my marathon pushed it to the limit.  I'm going back to what I know I should be doing.  Stretching and strength training.  I'm going to stretch four times a day.  I'm going to do strength training on Tuesdays and Thursdays.  I'm going to ice after I've used it.  I'm going to use the foam roller on it before I stretch in the morning and at night.  I'm going to go to physical therapy once a week and check on it's progress.  I'm not signing up for the half marathon on my birthday weekend :(  I'm going to have a healthy IT band.  It's going to take time.  I'm going to pray for patience :)

I'm very grateful to have my bike and I'm able to keep my legs moving.  I'm worried about losing my wind - if that sounds crazy let me explain.  I can run now and not get winded.  I know that not running for over a week is going to end that.  I will be winded when I run next.  Oh well.  It will come back!

Awesome Running Article

I found this article today. Loved it! I hope the link works so you can enjoy it too!
http://www.ksl.com/?sid=20691378§ion=local

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 Early... 3:30 in the morning, just going to find the buses!

Giving my kids a five at the finish line!

Finish line!

My friends at the finish line!  Month of training - the finish line was awesome!

How sweet it is!  I can't even describe my feelings!

Nerves.  Wow.  What other word describes the days leading up to Saturday?  I've worked for months preparing for this.  The past month and a half I've been fighting my IT band, before that neuromas in both feet.  The past week, every morning I've been at physical therapy trying to get on top of my IT band - would it be stretched and flexible enough?

I hydrated, carb loaded and stretched for a days before.  I was ready.  I kept thinking about what I would do when my knee started hurting.  Stop.  Stretch.  Run.  Walk.  Whatever I had to do.

I got up early Saturday morning.  My friend's husband picked us all up.  We had a prayer before we left.  It's just what I needed.  We were early for the buses, got in line.  We were the second bus to arrive at the start.  We all headed to the potty (TMI?) and then sat by a fire.  It was 4:15 AM.  We just waited and talked.  An hour passed so quickly.  We watched as more and more buses arrived.  Thousands of people had invaded this horse pasture, 26.2 miles from home.  One more potty trip and it was time to stretch and warm up.  Time just flew.  Soon it was time to drop off our gear bags and line up.  I gave my friends a hug and told them I would see them at the finish.  No doubts.  I would be there.

I had decided that I would walk every mile and slow down.  I wanted to keep my IT band in check.  I did okay and felt great for 6 miles.  I could feel that familiar twinge.  I stopped and stretched.  I wanted to stay on top of this.  This was a great stretch - my friends, dad and daughter, saw me stretching.  I was so happy to see them.  I ran with them for a while.  They had a great plan and a great pace.  I loved running with them.  The only problem was my IT band and asking them to stop every time I had to stretch wasn't fair to them.  They left me just before Deer Creek.  It was okay.  As I was stretching a guy stopped and offered some ibuprofen.  I took four.  It was all I could do to get to the half way point.  I had a lot of pain.  A lot of walking.  Some running. The wind was terrible.  I won't mention it again but it was blowing HARD and I was running against it.

The railings were my friend.  I could lean on them and get a good stretch and run for a little way.  I walked a lot over the dam, and for a mile after that.  How was I ever going to finish? I wanted the medal.  Only runners under six hours received one - I wanted it!

I said a prayer.  I asked for angels to be around me.  I needed their help.  I had taped a picture of my grandma on the back side of my number.  I knew she would be there.  I felt impressed to stretch my quads and hamstrings as well as my IT bands.  It was awesome.  I started to walk, faster and faster until soon I was jogging.   The aid stations, located every two miles seem to come quickly.  I didn't dare stop running between because I knew how hard it would be to start again.  I walked into the aid stations,  fueled up, took in liquids and fruit it they offered it.  I also took some more ibuprofen.  I stretched everything and then started my walk into a run process.  Soon I was at mile 17, then 19.  My thoughts were on my family who would be waiting at the Riverwoods.  I just had to get out of the canyon and I would see them and get a boost.  I expected to have two more miles until I saw them.  I was so happy to see them just after substation out of the canyon.  I loved it!  I was feeling so good.  My son, nephew, brother-in-law, husband and father-in-law ran with me to the Riverwoods where the rest of the family was waiting.  They made a tunnel for me to run through and gave me fives.  I felt great.  Next I saw my friends - awesome.  He ran with me for about a mile.  It was awesome.  He set a good pace, had a nice conversation and sent me on my way.  I headed toward Will's Pitstop and then the hill.  At Will's, they had a mister set up - it was so refreshing.

I headed up the hill.  I knew if I stopped I would have a hard time starting again.  There weren't any places to stretch.  I made it up the hill and down to the stadium.  I was getting tired here, the finish line looked miles away.  It was here that my other brother-in-law and nephew (who had already run the 10K) came to run with me.  I'm telling you, I wouldn't have made it without them.  I passed through another mister.  It was refreshing but it took my breath away and I never could get it back.  It was weird.  I was running out of fuel.  Those two running with me helped so much.

Soon the finish line was getting closer.  I picked up speed and they sent me on alone to the finish line.  It was awesome.  I can't describe the joy.  The pride.  Pure happy.  The pictures say it all.

I'm grateful to have good family and friends who supported me through training, the race and at the finish.  They'll never know how much I love them and appreciate everything!

Today, I feel pretty good.  My knee and IT band are stiff and achy.  Other than that, I feel pretty good.  I'm going to run a marathon again.  I'm going to be healthy and I'm going to do it!

Sitting in physical therapy - not really just sitting. Had ultrasound & now sitting here having electronic stimulus. Lovely. Been here every day this week. Trying to have a functioning IT band - so I can run on Saturday.
What the heck am I doing?
Doubt is creeping in.
Monday I left PT with my husband and just cried. I know my legs can do it. I know it. Mentally I thought I was ready. How do I deal with the IT band when it happens? It is going to happen. The thing that will be varying is the mile it will happen. How will I deal with this both mentally & physically?


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The last long run of training is done! We did an eleven mile run on the Jordan River trail again. My friend & running partner wasn't feeling the best so did 10 instead:). I felt good - not great but my cold is definitely on it's way out:).
My feet are not anywhere close to how they felt 2 months ago which is awesome - they may start to tingle toward the end of the 26.2 miles but that's to be expected!
My IT band is still a concern. It started to hurt around mile 8 today - I stopped & stretched and I could finish.
I'm only running 2 days this week so that should help. More stretching, rolling & ice should help too.
What I've got to get figured out is the game plan. It's going to hurt so then what - what actions can I take to finish? Stretching early before pain. Walking more - possibly each mile.
I am going to finish!


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One week to go!

I may throw up just thinking about it! I've driven the last part of the course so I've created some good mental helps. Points along the way - end of canyon - Riverwoods - Will's Pitstop - last hill - Cougar Stadium - final stretch.
There are about 12 stop lights to cross.
I can do this! I just want to have nothing hurt and I can do this!

I'm going to run/walk. Try to keep a good pace on the flats & hills & cruise down the hills:)

My goal - just over 5 hours. I don't want to be close to 6 but if I am - I am!
I'm going to finish no matter what!


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Busy Life!

I do have good things to report! I haven't been eating poorly or not working out! Just busy.
I'm 4 oz away from my 90 pound mark. I'm really excited about that. It's where I want to be before next week. I'm carb loading yesterday & today so I don't know how weigh in will go tomorrow. Carbs always make me nervous but it is so necessary.
Tomorrow is my last long run before my marathon. Only 11 miles. I've been fighting a cold so I'm hoping to feel good & enjoy my run!

I've been fighting a tight and aggravated IT Band. I found a great sports medicine doctor. Two weeks ago I had a cortisone shot where my IT band comes in around my knee. I was so nervous - the ones in my feet hurt so much! They used an ultrasound so it was very precise and honestly- I felt NOTHING! It was amazing. With that, icing, stretching & rolling-- I think I'm almost 100%! If I'm not, I will be next week!



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Thanks Morgan!  I appreciate that!  With your life, it sounds like you could recommend a good doctor - Stay healthy!
So I made an appointment with a Sports Medicine Doctor.  I have an appointment for tomorrow - I was so excited to get in so soon.  I'm frustrated that I didn't do this sooner. 
Today I got up and ran.  I felt really good.  I ran down hill and then ran back up.  I planned on about 4 miles.  I made it 2.21 and then my IT band killed me.  Was this hill too much?  The downhill?  Two miles will not finish a marathon. 
This whole process has been frustrating.  From the moment my feet hurt, I should have made an appointment.  I waited.  Then I had to deal with the whole foot thing.  Now this.  I just have to keep reminding myself that I didn't cut back because I wanted to.  I cut back because I was told to.  I'm wondering if just doing 3 and 4 mile runs during the week and then 15-17 miles runs on the weekend was just wrong.  Should I have thrown an 8 or 10 mile in during the week.  Yes, probably but would I still be fighting my feet if I had done that???
I'm excited for tomorrow and I'll report hopefully good new then!

Whoa.  Blogger has changed.  I've been absent too long!  I've had some good days of running and some good long runs.  I've also fought injury every step.  I think that's why I'm avoiding the blog.  Eating was going really well.  I felt great.  Then sugar, chips, less veggies and fruits started happening.  My Saturday's have been packed so weigh ins haven't been happening.  Everything has built on itself until I was feeling a little out of control.

This week, I'm only eating power foods.  Yesterday was a great day.  Today has been good too.  I'm trying to only eat power foods from now until my marathon.  Why?  Fighting injury sucks.  My body better be ready if my legs aren't.  I'm going to need all the help I can get.

Injury --- I can say that I think I have the neuromas in both feet under control.  Cutting back on my miles, ibuprofen and daily icing has helped.  Do I still notice my feet on a long run.  I have to say yes, but neither foot has the INTENSE burning that they used to have.

 Okay - long story short --- Because of focusing on my feet, and compensating for them, I have completely ignored my IT Band.  When I look back, it has probably bothered me since my run I had to ask for a ride home on - remember that one?  Yeah, so do I!  When we did 17 miles a few weeks ago, I had my light bulb moment and finally recognized that my IT band was really kicking my butt.

Having been through this before, I tried to stretch, ice and do strength on my own.  It just wasn't working.  I went to my fabulous physical therapist.  He worked me over - really - I left with bruises.  Ever heard of the Graston Technique?  Yeah, neither had I!  I won't forget that one.  He scraped my IT band with metal tools to break up the scar tissue.  Yes, I thought I would pee my pants.  IT HURT!  I told him I was doing 20 miles the next day and he didn't seem to think it would be a problem.

Last Friday was supposed to be my longest run - 20 miles.  We (my awesome friends & I) started where our marathon will start.  We ran just over 7 miles (during those 7, I was already needing to stretch my IT band) and then drove to another another starting point up South Fork Canyon (BEAUTIFUL RUN!!!).  This was the beginning of our last 13 miles.  I was only able to finish 15 of my 20 miles.  The last 5 miles I ran/walked it.  I actually called my husband to come rescue me.  By the time he got there, I was to the mouth of the canyon.  I literally could hardly lift my leg up and down.

Since the run, I've been talking ibuprofen and vitamin C.  I'm stretching and icing like crazy.  I'm also using my foam roller, trying to get my IT band to relax and recover.

Today, was my first run since Friday.  I did 3 miles and didn't have a problem until the downhill stretch and I could feel my IT band.  I immediately stopped and walked.  I'm not pushing this.  I'm running my marathon.  I am!  I am finishing my marathon!

What have I done??? I ran 17 miles today - 17 miles.
I felt pretty good today. My feet weren't feeling great but I could push through. The pad under the orthotic on my right foot drove me nuts the last 5 miles. I've got to get it figured out. My IT band is also tight - weird. I haven't noticed it- then when I got to thinking about it, it did bother me last week after my run. I've got to get on top of that - ice, stretching & tens machine. Ahhh, now to finish icing & then to shower!
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I'm sitting at the doctor's office --- waiting. I'm always a little irritated when I have to wait. By wait, I'm talking over 90 minutes. Really? Something needs to change. Maybe it will be me changing doctors.
I went to the gym this morning. No running though. My legs aren't ready for a run. Tomorrow it will happen. Today I got on the bike for a while & then lifted. I haven't done upper body for a couple weeks. I can't believe how fast muscles forget! I did some abs & glutes too. Felt good to be moving.
It was soooo beautiful outside this morning! I'm definitely going to be running outside!
I did get the marathon thing fixed. I will be running the marathon-- well I guess we'll see what the doctor says. Then I'm definitely running the marathon!


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Nice Long Run

I ran on Monday and Wednesday. Both days I felt great.  Wednesday I ran with a friend and just chatted the whole time.  Loved it.

Today, a group of us got together.  We started up Provo Canyon at Vivian Park.  I love running down this canyon.  Love it!  Today was no exception.  Most of the group ran faster and I ran with my friend.  They ran down to Utah Lake, we ran to Harmon's where she was done with her 7 - I ran home.  I was hoping to get in 12-13 miles.  I felt so good that I ran down Locust to the Rec Center and ran around the track to get some more miles in then ran home.  I am still feeling great.  This makes me want to try and focus on the marathon.  My feet still tingled and were numb but I walked and switched out inserts half way.  I fueled and hydrated really good yesterday.  Today I fuel and hydrated all along the way.  Just a great run!  I ended with 15 miles.  Wahoo!
Yesterday I emailed the marathon I'm running in June.  I was going to transfer to the half marathon last night.  When I got on their website to transfer it was down (is that a sign?).  I knew that the half spots were filling up so I emailed them asking what my options were and telling that because of an injury I needed to switch to the half.  They are just too efficient.  After my run today, I just kept thinking I COULD do the marathon.  It would be hard but not impossible.  I still had time left.  I checked my email when I got home - the marathon guy had responded and switched me over to the half.  I have very mixed feelings here.  In a way its a relief.  In another way, it's a really BIG let down.  Something mentally tells me that I'm quitting.  Um. 

Fantastic run today. I didn't go early. Instead I put my running stuff on, got my boys to school, cleaned my house AND then went running. I didn't have anyone to watch my little girl so I went to the rec center. She loves her "friends" at the day care there. They were nice enough to let me run outside on the high school track.

The weather was beautiful. Perfect temperature. I felt so good. The track is awesome to run on, nice and cushy! I actually ran my fastest mile today and my fastest 5K. Loved it. This is what running is supposed to feel like.

My feet -- I am not sure if they are improving. My toes on my left foot really tingled and burned last week on my long run. I actually got in about 7 miles but I was close to my husband's office and I just didn't want anymore damage done. I finished with 8.75 miles done. I was mad - my legs and body felt great. I wanted to do more. I just don't know what else I can do for a neuroma except rest and wait. Now that both feet are affected I just wonder what to do - are there exercises I could be doing? Should I be icing daily? I guess I should google a little more and see what I can find.

A marathon is my goal. Can I endure 18 miles of tingling burning toes?

Eating today has been great. I'm focusing on the behaviors - not the scale. In fact the scale is no longer in the bathroom. It is tucked under my bed. I am done weighing at night and in the morning - crazy I know. The stupid habits that I form!

I have been a slacker. Still running 3 days a week.

It would be awesome if that were the only report wouldn't it? To a person on the weight loss journey, what does an absence from blogging usually indicate? Come on, it's easy...

I have been struggling. Not really struggling, not trying really limits the struggling. I'm up almost 8 pounds. Crazy! How long does it take to lose 8 pounds... lots longer than it takes to gain.

Yesterday I tried to think of every sugar, yummy thing I've eaten the past month. I bet I could name almost each item down to the bite.

Two brownies, two piece of Texas sheet cake, ice cream, ice cream, ice cream, Chinese food, pizza, chocolate chip cookies, chocolate chip cookie dough, chocolate chips, sugar cookies, cream cheese frosting, cheese cake, cheese cake, Chic fil A, coconut cream pie, sugar free brownie, chocolate covered coconut ball, chocolate covered eggs, jelly beans, malted Easter eggs, 1/4 of a king sized Snickers, ice cream, brownie, brownie, brownie, banana bread, chocolate zucchini brownie, licorice, buttermilk syrup, butterscotch candies, peanut M&Ms, ice cream, sugar cone, ice cream with caramel sauce... OH MY HECK!

Really Molly. Really? Have I learned nothing? It stops. It stops NOW.

Here's to some goals. I'm not setting a weight loss goal, rather goals based on behavior to get me back on track.

Goals

1. TRACK and STAY with in my points - 29 points each day.

(What about activity points you ask? I'm going to play that by ear - I'm giving this two weeks then we'll look at Activity points)

2. WATER - WATER - WATER
3. Keep activity level up

I'm taking it easy today. My foot is really tender from the shot yesterday. I'll just hobble around and get my housework done. Sounds fun doesn't it? Tomorrow I'm hoping to get on the bike and work out a little - if I can find time. We have baseball practice and a football game tomorrow for the boys. What a fun season of life we are in!

My long run was today. I went with my friend & we ran down the Provo River Trail. It was a beautiful! I loved being outside! Unfortunately, my toes were on fire for the entire last half. I actually asked a stranger for a ride to meet my friend & skipped the last mile. I hate that! I also had a Dr's appointment after my run. Another cortisone shot (OUCH!) and orders to let the cortisone work - no long runs for a few days. It's ok, I can still do 3-4 miles & a 10 mile next week. I've got to get on top of this!! I will, I'll listen & take it easy:)


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I did run yesterday, I just didn't post. I felt good, just 3 miles then strength (upper body).
Today I went. I didn't want to run the 7 scheduled because I'm going to do my long run tomorrow. I thought I'd just get 2 or 3 miles in. I did a mile and a half, stopped to talk and just never started again. It's okay. A rest day before my long run is on my schedule. I'm hoping to get a medium run in on Saturday.
I did do some abs today. I need to look for some different ab work outs. Something that makes me feel it and really strengthens my core. Pinterest probably has something great. I've probably already pinned it :)

I'm up 6 pounds. UP! I'm tire of hovering here. DONE. I've got to get back to what I was doing. I've felt great the past month and I've been lazy the last 2 weeks. Today is going to be full of a planning. I've got to figure out what to eat, get the portions, down and do it. I'm blaming it on my period because it's always nice to blame someone or something besides myself. Self accountability, or lack there of bites me in the butt every time!

You'd think that after 2 years of doing this, everything would be automatic. I'm always searching for what to eat. I know how, I know lean proteins, healthy carbs, and veggies. I know that. I just keep looking for a way to organize and how to keep variety in the menu. For one month, I did something that worked and I liked. Then my computer died and was resurrected. Mozy hadn't backed anything up since October so I lost what I had. I guess it's time to remake it and get menu planning moving again.

Complaining. I think I'm done now :)

I figured out how to use my Garmin a little more. On the Garmin web site, I was able to map my route and then load it onto my Garmin. Loved it. The only problem was it only counted down my time. It always said 15 miles to go and told me when I was of course. I need to play with it more.

I found a new freedom today. Since I didn't know my pace, or how far I had run - I had to figure out how I felt. I stopped when I felt like it and picked up my pace when I needed to. I actually felt really, really good. The only exception was my feet. My right foot is significantly worse but I felt it in my left toes as well. I really don't want cortisone shots again. Towards then end of my run I could feel that my blood sugar was low. I ate a couple Powerade chews and felt a lot better. I took a granola to try - not really a fan. I also had a side ache to start, it lasted for the first 30 minutes. Never went away so I started to focus on my breathing, stopped and stretched my side a little. It eventually went away. Running on asphalt felt really forgiving. I really did enjoy a new route, the beautiful weather and just a great run outside.

Sitting trying to get ready for my 15 mile run. I'm actually a little anxious. Weird. I had a pancake and an orange for breakfast. I usually don't eat before I run but I'm not starting until noon. I will be starving by then, 15 miles has to take some energy! I'm overwhelmed by a marathon but week by week, mile by mile I'll be ready. Mentally I've just got to get it. Physically I'll be ready.

Food. Will food always be in my thoughts? I know it needs to be. For the last few weeks I've been following the Schwarzbein Principle - The Program. I really like it. I have been struggling with it this week. I've got to reread it and get back to it. Portions. Portions. Portions. I've got to focus on my stomach - am I really hungry? Food is fuel. I have noticed something since I started The Program -- my finger nails are growing and strong. That helps me know that I'm eating what I should. I was losing weight and I felt great. I just have to get back to the basics - Protein, Healthy Carb, good fat, non-starchy veggie with every meal and snack. Not hard - just planning.

Well, off to clean my house so when I'm done running I don't have to worry. Um. What for dinner? Time to figure that out now. Have a great day and I'm off on my 15 miler!

I wasn't going to workout today. I woke up when my alarm went off. I laid in bed for a while. I eventually got up, got dressed and went to the Rec Center. I got on the bike for 20 minutes then lifted - upper body today.

I was hanging up my mat and a lady said, "Now to see if we have the energy to do every thing we have to do today!" My response was this, "If I didn't come this morning, I know I wouldn't!" It's so true. Working out gives me energy and mental fortitude to do what I have to do in my day!

Last weekend was a terrible eating weekend. Some friends left sugar cookies on our door for St. Patrick's day and I ate 2 without hesitating. It was ten o'clock at night. Wrong time to eat. The next day, our friends brought over brownies and and the same time some more friends brought over Texas sheet cake. I had 2 brownies with Texas sheet cake stacked on each one. I didn't even hesitate. It was good but not worth it. I was up 6 pounds. Today I am still up 4 pounds. Is it just from eating cookies and brownies? Probably not. Eating in general was weird Saturday and Sunday. I made scones on Monday with fresh honey butter - yes I had one. Mentally I'm not on my game. Hormones are huge. I know that I struggle the week before my period. I should have a plan ready. It is like this every month. I sat in a meeting last night with a muffin top. NOT A FAN. I don't want to feel like I did last night. I have come too far to check out mentally. This week I was so wanting to hit my 90 pound mark and I let it slip away for a moment of enjoyment. Fat last so much longer than the taste of a brownie!

Tomorrow is my long run - 15 miles. My friend is watching my little girl so I can go during the day. Last night I sat down with gmap-pedometer and plotted out my run. I'm a little excited. It's a different route and I'm ending at my husband's office so I don't have to run back up the hill to my house. I've got to call the doctor and see if it's okay. That dang nerve in my foot. I want to run and still feel my toes.

Good Morning! I had my first longer run today. I haven't run over 3 miles for about 2 weeks. Today I did 6 miles. I stopped and walked a few times. Enjoyed it and tried to focus and mentally get back into things. My toes - tingled. I'm a little concerned and I'm not sure if I should wait until my appointment in three weeks or call sooner.

Lisa, just to answer your question. Running today or starting to run over two years ago, I think I still fight the same battle. The hardest part is starting. Some days, I really feel great and I could run forever. Other days, it is a battle. It's a battle to get out of bed, get dressed and get moving. I truly believe the battle is 80% mental - maybe more! Just never quit. Get up, get started and go. It's okay to walk. Really it is. Just keep going. Don't let a day go by that you don't run or be active. It's okay to have rest day, I've decided to cross train on my rest days from running. I'll get on the bike or do strength training. Running isn't glorious every day, it just isn't. Do I love it? Yep - 80% of the time I love it!

I must have taken it too easy the past few weeks. I ran 3 miles this morning and I have to say it wasn't the easiest I've done. Funny how awesome our body is and how much it needs to keep going to stay at the level it's at. I started strength training this week too. I really like it, it's a nice change. I am going to do cross training on Mondays, Tuesday and Thursday short run and strength, Wednesday a long pace run, Friday rest and Saturday long run.
My foot is feeling okay so far. Tomorrow will be a better judge, I'll have a 6 mile run. It's the longer miles that made my toes tingle.
Have a great day!

Snow, snow, snow! I actually don't think it's all that bad. I got up and made it to the gym this morning. It felt good to run. My foot felt great, legs felt good, lungs felt terrible. It will be back, it will just be a long week of sucking air.

I've got a schedule worked out for my training. I know, I've had one before. This one is actually typed up and official :) I feel like I've taken a few weeks off and now I need to get back into things and hit it hard!

I have to tell you that I had a terrible eating weekend. Two sugar cookies, two brownies with Texas sheet cake stacked on each one and about a half a cup of white chocolate chips. Today is a new day. When I eat how and what I should I don't crave sweets. This week the focus is on protein, carbs and water. By Friday I will be at my 90 pound mark! I can't wait! It's a huge mental game at this point - figuring out how to stay motivated and doing it!

My total mileage for the week --- 3 miles.
Very sad.
I saw a podiatrist yesterday - My foot has just been bothering me and I just couldn't ignore it. Seems I have an inflamed nerve. After two coritisone shots around my toes, an addition of a small pad to my Super Feet and a couple days rest - I should be ready to run -- 3 miles. Not the 9 mile run I had planned.
Lesson learned -- don't ignore pain. I should have been on top of this three weeks ago instead of waiting a month. Pain is not normal. If you have to change your stride to compensate, that is not normal.
I can't wait to get on top of this and enjoy running again!

wow!! What a beautiful run today! The weather was fabulous. Warm and a breeze just when it was needed! I even got a little sunburn.

I've needed this for a long time. I needed to remember why I live to run. Today I was supposed to get in 12 miles - I got 12.6!

I feel pretty good. My feet are still having the same problem - right foot especially - really tingling toes. I've got to get this figured out. My calves were really crampy after I was done & stretching - they throbbed & really hurt. I thought maybe I was dehydrated so I hit the water pretty hard & tonight they done feel to bad.

Thinking about running a marathon is very overwhelming! I know that if I stick to my training I'll be fine! One mile at a time!


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Nice little run this morning. It was nice to sleep in a little and even light when I left. Sunshine in the morning makes me want spring to come!

Have a great day!

Just finished my run! I felt great at the end. Should it take 6 miles to feel good?
I laced my shoes differently this morning. My feet felt pretty good. The real test will be 12 miles on Saturday.
Today my focus is going to be on lean protein, healthy fats & getting my nonstarchy veggies with each meal (not a problem) and with each snack (PROBLEM).
HAVE A GREAT DAY! I'm off to herd kids!

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I ran 3 miles this morning. It was one of my faster runs. I felt good. I should, I haven't run since Saturday. It's that time of the year when running inside is getting old. I'm frustrated with it because my Nike App is off. I'm counting laps now and I bet I run an extra two laps on my 3 mile run. That's quite a bit off. I'm crazy about the mental part and I run until the numbers on Nike say I'm done even though counting laps tells me I am.

Eating is good. I'm tracking my protein and carbs still. My weekend was right where it should have been. I did enjoy a great ice cream cone from the creamery. Some things are just going to happen. I'm going to hit my 90 pound mark this Saturday - I am! I am!

I've got to figure out when to do my long run. It will probably have to happen on Friday, maybe Friday evening?

I'm missing Miss Keelie! I know you probably aren't even on the internet but I'm thinking about you and hoping that things are good!

Morgan - How's it going? You should be getting warmer weather and more daylight - enjoy your runs!

Great run today! Eleven miles - I made it through all eleven & could have kept going. I ran alone, inside, at my pace and with walking breaks. After I was done I took a lot I time to stretch. Felt good! One problem - kinda a BIG one--- my toes are falling asleep. Last week in my other shoes I didn't notice it as much. Today I wore a different pair without my inserts - next long run my Super Feet are going in! Hopefully making it a more comfortable run for my toes. If not, it's back to the running store!
Great find - a friend told me about Powerade power chews at Walmart. Four pouches for four bucks! Awesome price and I think they worked just fine!


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I did run yesterday - just did 4 miles. It felt good to drop down a little. Today -- I totally slept in -- ON PURPOSE! It was awesome. Last night it was snowing and blowing and I just decided to stay in my warm bed. AWESOME! I taking tomorrow off too and then I'll have an eleven mile run on Saturday. Can't wait!

I'm loving how I'm eating. I'm not hungry and I am losing again. It's been a long time since I've seen actually movement. I'll fill everyone in when I have time. Let's just say I'm healthy, I'm eating tons of veggies, lean protein and healthy carbs. Love it!

Nice three mile run today. Loved that it was only three miles. My body isn't supposed to feel achy and creaky. I'm hoping by catching this early that I can be injury free for my marathon. Mentally I'm trying to prepare for my eleven mile run this Saturday. I know the route. I know how far I'm going to run until I take my first break. I know how often I'm going to take my walking breaks. Mentally - I'm going to be ready!

Eating is going great. I love what I'm doing. The scale showed that last week. This week Auntie Flo is visiting so everything is off. It's okay - I'm fueling my body with what it needs and it likes it! Today is a quiet snowy day. I love that. Now to resist the urge to make cinnamon rolls!!! Did I mention that I really don't crave sugar. If I stay on top of my eating and don't let my blood sugar get low it really helps.

Have a great day! I'm off to get my kids to school!

Wow, I didn't realize it had been so many days since I've posted. Last week was a great week. I was down 3.6 pounds on Saturday. Finally! I've been trying something new and it's working. My body is getting enough protein and carbs to heal itself from the punishing training it's endured. That's something else that's going to change. The marathon training schedule that I'm currently following is pretty aggressive. I've compared it to others I've found on line and I really think it's too much for my body. I've found one from Hal Higdon that I really like and I'm going to start today. I've modified it a little for me and I feel so much better about it.

Saturday I had my long run. It was supposed to be 13 miles but turned out to be 11 miles. I was so okay with 11 miles! For the last two weeks I've been running with two friends - 2 guys who have a pace much faster than mine. Their slow is my fast. They take a couple breaks to stretch and walk for a minute and that's it. I think I'm done with that. I enjoy the company but I'm not enjoying the run. My body is thrashed when I'm done. This week I'm going to do the same 11 mile route. I'm going to enjoy it! I'm going to have planned walking breaks every 2 miles. I'm going to walk before I'm tired. I going to have fun! I miss that! I'm also going to have my husband pick me up at the end. It was awesome to have that on Saturday. No turning around and having to do a 2 mile hill at the end. Saturday wasn't too bad, I dressed for much colder than I needed to and was hot about 2 miles in. My husband came and picked up my jacket, gloves and hat. We had a tail wind all the way which was nice.

All is good - time to get moving and get life organized!

Yesterday was my scheduled speed run. I was dreading it, I don't know why. It was actually pretty good. I warmed up for a mile, then ran 1 1/2 miles at 5K pace then cooled down for 5 minutes then repeated the 1 1/2 mile run. This was followed by a mile cool down. I only did a half mile because I was running out of time. My legs felt great. I really felt light and like I could just glide through. When I started my second run my legs really and truly felt like they could fly. That lasted for a while. Loved it!

It is supposed to snow on Saturday so I'm trying to figure out when to do my long run. It's looking like today or inside tomorrow. Either will work as long as it gets done!

I did my 8 mile run this morning. I am having some serious doubts about my training. Maybe it's just time to able to have some warm days and run outside. I'm sure running inside is not doing much for my positive "I Love Running" self! It is almost March. Is that unbelievable? It won't be long until running outside is a given.

Off to do some grocery shopping and get laundry started. Have a great day!

Life is moving too fast!

Thursday, after running I was a little discouraged about my shoes. I really wanted to like them. I had them, I didn't want the hassle of a return. I tried to like them when I was running but I just didn't. There was no way I could do 26.2 miles in a pair of shoes that I didn't like.

I decided to make a trip to Runner's Corner in Orem. I've purchased shoes there before but my last trip wasn't the best. I tried on my current shoes there and then bought them online. They just aren't my favorite. I went at a great time. They weren't that busy and I got to spend some time with a guy who really knew what he was talking about. I told him exactly what I was looking for. I told him about my toes tingling. He brought out a quite a few shoes to try on. I tried on shoes and ran in them for about 30 minutes before I settled on two pair. A pair of Mizunos and a pair of Brooks. I absolutely loved them both. I did need two pair so I got them.

Saturday, but to conventional wisdom's dismay, I did my long run in a pair of shoes that I'd only worn around the house. Twelve miles. My toes did tingle and did fall asleep a little but I dealt with it.

My long run was set for Saturday afternoon. After all the basketball games were done. I ate a peanut butter & honey sandwich knowing I had a couple of hours before my run. I was getting my running stuff together when my neighbor knocked on the door and wanted to know if I wanted to run with him and another friend of ours. I loved the thought of not running ALONE. It was a beautiful day. The sun was shining and the temperature was perfect. These guys keep a good pace and I was fortunate to stay with them most of the way. They slowed down for me about mile 9 and we ran together all the way home. I'm grateful that they ran slower for me and proud that I was able to finish with them. I am so used to stopping every two miles and walking for a minute. These guys only stopped 2-3 times. It was a great push for me. It showed me what I really can do.

My legs were dying when I got done - let me rephrase that. They actually felt really good until I got home and started stretching. My husband helped me stretch, I took a HOT shower and then used my foam roller. After the foam roller, my legs felt great. It wasn't until we went to dinner that night that my right leg started to twinge. Right where the glute meets the hamstring. By Sunday night I was feeling pretty good.

This morning I did my three miles and at the end felt great. I'm thankful for a body that is amazing enough to run 12 miles and resilient enough to recover so fast!

Did I tell you the best part about my new shoes??? They were last year's model so they were a lower price and they gave me an extra 20% off. Awesome deal! If you need new shoes now maybe the time because the new models are coming out!

Tuesday - traveled to a funeral so no running.

Wednesday - tired and trying to recover from traveling. I really didn't want to go. This is a big BRAVO to my SIL Ashley. She came up for the funeral and brought her workout clothes and worked out Monday. Yesterday when I didn't want to go, she did. I'm so glad that she's so motivated and got me out of the house yesterday. Thank Ashley! You're doing great! I hope you enjoy your new shoes!

Today. I slowly woke up. I got to the gym around 6:15 AM - I had 7 miles to do. I also got new shoes. I ran 3 miles in the first pair and 1 mile in the next pair. I really like the Brooks Trance. I only ran one mile in the Mizuno Wave Nirvana. They weren't my favorite. I really like the Trance. My feet felt great after putting them back on for the final mile. My feet did fall asleep again. I don't know if I need to relace them or what. Maybe wear them around the house and break them in a little. I've got to figure this out if I'm running a marathon in them! Well, I'm off to the shower. I've got a ton to do today! Have a great Thursday!