SUNDAY ADMIN/LAUNCHING

shift: 8.00-10.00
admin: nina, julienne, gillian, szemin
launching: meixin, pengjie, edmund, zhunghow
water training: joanne, samirah, peixin, diana

shift: 10.00-12.00
admin: peixin, diana, szemin
launching: meixin, nina, julienne, gillian

shift: 12.00-2.00 (lunch break 1.00-1.30)
admin: samirah, joanne, szemin, ivan
launching: xiaoting, yenfang, peixin
water training: julienne, gill, meixin,

shift: 2.00-4.00
admin: nina, diana, szemin, ivan
launching: julienne, joanne, samirah, gillian
water training: xiaoting, yenfang, tricia

shift: 4.00-6.00
admin: xiaoting, samirah, szemin, ivan
launching: meixin, peixin, tricia, joanne
water training: nina

to all competing tomorrow: all the best, heart and soul. go the distance!

Admin/Launching Schedule

IMPORTANT POINTERS TO NOTE:

1. Most of the people doing admin/launching will be those who are only racing on Sunday. please TAKE NOTE of your allocated time slots and STICK TO THEM tomorrow.
2. Seniors to guide all juniors: teach them what to do in the respective areas, make sure no one is blur
3. If you are not training/launching/doing admin, return to the grass patch and STUDY. make full use of your time
4. All those who have LESS THAN 3 RACES (for e.g., if you have 2 events but never qualify for semis, i.e. 2 heats) will have to complete at least 1 hour of water training. Training will be mileage in the bay. Please ensure that you do not block other competitors who are rowing out for their race.
5. Make sure you bring your EZ link card tomorrow

shift: 8:00-10:00
Admin: nat, shiwei, liyin
Launching: mingshing, pengjie, edwin, hengyang, sylvia
Water Training (1 hour): gero, changjie, delle, jasmine, jiamin, theo

shift: 10:00-12:00
Admin: delle, jasmine
Launching: theo, gero, changjie, jiamin
LUNCH buyers (have the food back by 12pm): nat, liyin, sylvia

shift: 12:00-1, lunch, 1:30-2:00
Admin: theo, gero, changjie
Launching: delle, sylvia, nat, jiamin
(jasmine liying study)

shift: 2:00-4:00
Admin: sylvia, liyin
Launching: delle, jiamin, nat, jasmine, changjie
(theo, gero study)

shift: 4:00-6:30
Admin: delle, jiamin
Launching: theo, gero, jasmine, liyin
Water Training: nat, liyin, sylvia

To everyone competing, heart and soul, go the distance.

Things to bring for Saturday and Sunday (NJCC)
-Shoes
-Umbrella & warm clothing eg. track suit
-Change of clothing
-Study materials
-Food items to be bought (refer to previous post)
-Supplements (accelerade/endurox/etc)
-Equipment (for those who still have lifejackets/nelo gear/paddle/sponges/knee pads)
-Floor Mat (for those who have)
-Notebook
-Personal medication
-Money for lunch (bring abt $5)
-Identification (ezlink card/ic, no library card or other membership cards)
-Deep heat (optional)
-Insect repellent
-Wax (optional)

Heart & Soul.

FOOD TO BUY FOR NJCC

Team, you are to buy the same thing you bought for BOTH sat and sunday. but dont bring the supplies for sun day on saturday.

please message your i/cs after buying, i/cs please remind them to buy and inform you. i/cs message theo by FRI 9pm. Thanks.

100 plus( 2 each)
Aiman/ ic
heng yang
jansen
cheewee
justin

shawn/ ic
eugene
edwin
mingshing
soma

nat / ic
changjie
samirah
peixin
jiamin

emily /ic
diana
seraphina
jasmine
meixin

becky /ic
maxine
kaheng
shanice
jeanette

pandan bread (3 loaves each)
timothy / ic
jared
desmond
gabriel
keewei

xiaoting /ic
tricia
liyin
wilona
venezia

coffee (6 cans each)
gerald / ic
weishun
edmund
shiwei
zile

chunman / ic
calvin
matt
zhung how
sean

noel / ic
pengjie
junhow
aaron
xiangkang

joanne / ic
nina
delle
sylvia
yenfang

suiping / ic
julienne
theo
gero
gill

team, PLEASE REMEMBER TO BUY, for the last competition we didnt have enough because not everyone bought. thanks.

Tuesday, 25th March 2008
Water Training
MacRitchie Reservoir
4.15pm

2 k1 vanquish: natalie, jiamin

13 k1 tigers: delle, nina, theodora, peixin, xiaoting, samirah, maxine, julienne, suiping, becky, wilona, sylvia, meixin

12 t1s: qinrui, miss tan, gillian, geraldine (shanice, venezia + 5 more in one star course), mr nasiman

4 T2s: jasmine/seraphina, joanne/diana, liyin/tricia, emily/yenfang

Monday 24 March '08
Water Training
MacRitchie
4.15pm

3 k1 raptor: aiman, shawn, sean

2 k1 vanquish: xiaoting, nina

12 k1 tigers: liyin, jasmine, yenfang, emily, tricia, diana, joanne, suiping, pengjie, junhao, edwin, minshing

2 k4: natalie/jiamin/delle/theodora, zile/shiwei/zhunghow/weishun

7 t1s: samirah, sylvia, meixin, geraldine, gillian, mryong, mrnasiman

2 k2 tigers: peixin/seraphina, julienne/shanice

2 k2 apache: tim/jared, hengyang/edmund

9 c1: jansen, gerald, chunmun, matthew, justin, cheewee, noel, gabriel, eugene

1 c2: calvin/desmond

keewei, xiangkang, aaron, soma, changjie

GIRLS' MENTORING SYSTEM (UPDATED)

(names in purple italics are the mentors)

nina / liyin
meixin / diana
nat / tricia
jiamin, sylvia / jasmine
delle, xiaoting / yenfang
theodora, peixin / joanne
gero, gill / emily
samirah / seraphina
maxine, becky / kaheng, julienne
suiping, wilona / shanice

Monday, 17th March 2008
Water Training
MacRitchie Reservoir
4.15pm

10 k1A: aiman, jared, tim, hengyang, edmund, shiwei, weishun, shawn, zhunghow, zile

12 k1 tiger: liyin, jasmine, yenfang, emily, seraphina, joanne, julienne, maxine, suiping, pengjie, sean, edwin

6 t1: sylvia, xiaoting, nina, peixin, gillian, meixin

4 k2 tigers: samirah/diana, geraldine/tricia, (+2 for k4 girls)

1 k4: natalie/jiamin/delle/theodora

7 c1: noel, gabriel, eugene, cheewee, justin, calvin, jansen

2 c2: gerald/desmond, chunmun/matthew

bread roster for next week- 17/3-22/3

team, please remember to buy!

17/3
hengyang
jiamin
seraphina
weishun

18/3
pengjie
gerald
shawn
meixin

19/3
wilona
nina
aiman
justin

20/3

diana

suiping

becky

zhunghow

21/3
samirah
gero
matt
eugene


22/3
shanice
kaheng
keewei
soma

also, Mr Yong has given the team glucosamine, so if anyone needs please approach theo. thanks.

Thursday, 13 March '08
Water Training
MacRitchie
8am

10 k1A: aiman, tim, hengyang, zile, edmund, weishun, shiwei, zhunghow, shawn, sean

14 t1s: jasmine, liyin, emily, yenfang, joanne, seraphina, junhow, pengjie, edwin, minshing, shanice, noel, gabriel, eugene

10 k1s: jiamin, xiaoting, delle, samirah, sylvia, peixin, gillian, geraldine, meixin, wilona

4 k2s: nina/tricia, natalie/diana, maxine/kaheng, suiping/becky

2 c1A: jansen, gerald

6 c1B: chunmun, matthew, justin, cheewee, desmond, calvin

CAMP SCHEDULE

7.00 - 8.00: land training
8.00-11.30: study session
11.30 - 12.30: lunch
12.30 - 3.00: study session
3.00 - 4.00: travel to MacRitchie, take out boats
4.00 - 6.00: water training

Sunday, 9th March 2008
Water Training
MacRitchie Reservoir
8am

2 raptors: edmund, zhunghow

10 k1 tigers: jasmine, liyin, yenfang, emily, seraphina, joanne, edwin, pengjie, minshing, junhow

1 k2 tiger: kaheng/suiping

9 t1s: shanice, diana, soma, aaron, mr yong, szemin, keewei, xiangkang, changjie

5 c1s: cheewee, noel, gabriel, eugene, justin

1 c2: calvin/desmond

Saturday, 8th March 2008
Water Training
MacRitchie Reservoir

1pm
10 k1 tigers: jasmine, liyin, emily, yenfang, joanne, seraphina, edwin, junhow, minshing, pengjie

3 t1s: kaheng, diana, suling

2pm

5 k2s: suiping/kaheng, suling/diana, peixin/yenfang, samirah/seraphina, meixin/emily

5 t2s: gillian/joanne, edmund/edwin, aiman/junhow, delle/liyin, jasmine/theodora

6 t1s: (minshing, pengjie, zhunghow), desmond, (2 others for the c2 rowers)

1 c2: gerald/jansen and chunmun/matthew

5 c1B: cheewee, calvin, noel, gabriel, eugene

gess t1 and t2 to be used.

MR-500

Team, please read through carefully and dont be blur tomorrow.

Saturday

**All meet at khatib MRT at 6:45am. Attendance to be marked by captains and Junior ICs.

People in-charge of admin
(Collect Student pass of those who are racing, report to chief marshaller at the registration tent half an hour before the start of every event, submit crew list in exchange for number tags)

9:00am - 10:10am: Jiamin/Geraldine, Eugene, Liyin

10:10am - 11:10am: Gerald, Noel, Jasmine

11:10am - 12:10pm: Weishun, Sylvia

1pm - 2:10pm: Nina, Zile

2:10pm - 3:30pm: Shiwei, Hengyang

3:30pm - 5pm: Aiman, Shawn

Pick cans (in pairs)
9am - 10:10am: Junhao/Emily , Pengjie/Joanne (these people will study from 1010-1110)

10:10 - 11:10: Edwin/YenFang , Mingshing/Seraphina (study from 0900-1010, take over from 1st shift people)

Buy Lunch
weishun, zile, shiwei, hengyang


Starting Command*
"Are you ready? Attention! (horn!)

Things to bring
-windbreaker
-accelerade, other supplements
-study materials
-NJ singlet / red shorts
-umbrella
-notebook
-student pass
-food items (refer to previous post)
-sandals/slippers (to be worn only during wet weather)
-money for lunch
-groundsheet
-sunblock/insect repellent
-db paddles and lifejacket (those who still have them at home)
-Heart & Soul

Training
all juniors will start training at macritchie at 1pm, c guys and seniors from the mixed db who do not have races later in the afternoon will start training at 2pm. training ics take charge of this aspect.

**At any time, seniors who are not racing and not training will be studying at lower seletar.

Sunday

People in-charge of admin
(Collect Student pass of those who are racing, report to chief marshaller at the registration tent half an hour before the start of every event, submit crew list in exchange for number tags)

9:00am - 10:10am: Timothy, Xiaoting

10:10am - 11:10am: Jared, Desmond

11:10am - 12:10pm: Aiman, Geraldine

12:10pm - 1:10pm: Natalie, Delle

Friday, 7th March 2008
Water Training
MacRitchie Reservoir
4.15pm

2 raptor: edmund, zhunghow

9 k1 tigers: seraphina, joanne, emily, yenfang, jasmine, liyin, edwin, junhow, juliene

4 k2: becky/suiping, max/kaheng, (2 for the k4 girls)

1 k4: theodora/samirah/peixin/gillian

1 t2: hengyang/zile

6 t1: delle, geraldine, meixin, noel, wilona, mryong

5 c1B: calvin, desmond, cheewee, gabriel, eugene

Thursday, 6th March 2008
Water Training
MacRitchie Reservoir
4.15pm

2 k1: aiman, timothy

2 t2: hengyang/zile, weishun/shiwei

2 k1 tigers: delle, geraldine

4 k2 tigers: nina/jiamin, natalie/xiaoting, gillian/pengjie, peixin/edwin

2 t2: samirah/minshing, theodora/junhow

2 t1s: sylvia, jared, mr yong

1 c1A: gerald

2 c2: chunmun, desmond, calvin, matthew

4 c1B: cheewee, noel, gabriel, eugene

GIRLS' MENTORING SYSTEM

(names in purple italics are the mentors)

nina, meixin / liyin
jiamin, sylvia / jasmine
delle, xiaoting / yenfang
theodora, peixin / joanne
gero, gill / emily
samirah, nat / seraphina
maxine, becky / kaheng, julienne
suiping, wilona / shanice

GUYS' MENTORING SYSTEM
(N.B. seniors' names put together are mentors for each other as well eg chunmun and jared)

jared/ pengjie
chunmun/ eugene

hengyang/junhao
desmond/edwin

weishun/aaron
gerald/gabriel

timothy/mingshing
matthew/keewei

aiman, calvin/shawn

shiwei/sean
cheewee/soma

edmund/zhunghow
justin/changjie

mentors are to ensure the progress of their respective mentees by dispensing advice, helping out in terms of training and studies, and so forth. please ensure the holistic development of our juniors; mould them into true NJ canoeists who serve with honour and lead with loyalty and integrity ;)

FOOD ROSTER FOR MR500

This is the food roster for the races on sat. After you have bought the items, please message your i/cs, i/cs please message theo by fri night, 9 pm. Team, please ensure that you buy what you are allocated to, if not we would not have enough for our races.

I/Cs please call up the people under you to check if they have bought, also remind them to buy.

PANDAN BREAD ( 2 loaves each)
emily [i/c]
nat
hengyang
calvin

desmond [i/c]
theo
yenfang
shiwei

xt [i/c]
tim
minshing
edwin

COFFEE (3 cans each)
liyin [i/c]
delle
jansen
jared

jasmine [i/c]
peixin
chunman
noel

gill [i/c]
sylvia
edmund
junhow

gabriel [i/c]
zile
sean
joanne
maxine

100 PLUS (2 bottles each)
cheewee [i/c]
jiamin
seraphina
weishun

pengjie[ i/c]
gerald
shawn
meixin

wilona [i/c]
nina
aiman
justin

samirah [i/c]
gero
matt
eugene

BREAD ROSTER FOR TRNGS

team, this is the bread roster for trngs, starting from tmr (fri, 7/3) to next sat (15/3). please rmb to buy on the day that you are suppose to. if you are allocated to buy on a day that you are not trng, please pass the bread to someone who is going down for trng. please be responsible and buy. thanks.

BUY PANDAN BREAD.

FRI 7/3
delle
liyin
jansen
cheewee

MON 8/3
jared
px
jasmine
chunman

TUES 9/3
syl
gill
edmund
junhow

WED 10/3
jiamin
meixin
seraphina
weishun

THURS 11/3
theo
yenfang
shiwei
desmond

FRI 12/3
xiaoting
tim
edwin
minshing

SAT 13/3
nat
emily
calvin
gabriel

SUPPLEMENTS! (:

Team, this is the list of people who have messaged me with their orders for supplements. PLEASE CHECK IF YOUR ORDERS ARE CORRECT, ANY CHANGES PLEASE MESSAGE THEO BY TONIGHT (MONDAY). after today you wouldnt be able to make any changes or place new orders already, so please message by tonight, thanks. [THIS IS THE LATEST LIST]

nat- 1 accelerade, 1 echinacea
nina- 1 accelerade, 1 endurox
samirah- 1 accelerade, 1 endurox
liyin- 1 accelerade
joanne- 1 accelerade
pengjie- 1 protein (chocolate)
noel- 1 protein (chocolate), 1 multivit
jansen- 2 echinacea
calvin- 1 protein (cookie and cream), 2 echinacea
cheewee- 1 endurox
zhunghow- 1 multivit
eugene- 1 multivit, 1 gnc bottle
aiman- 1 endurox
shawn tan- 1 multivit
mr yong- 2 echinacea
cheewee- 1 endurox
calvin- 1 protein( cookies and cream), 2 echinacea
joanne- 1 accelerade
sylvia- 1 endurox
jasmine- 1 accelerade
seraphina- 1 accelerade
yenfang- 1 accelerade

PRICES:
accelerade- $34
echinacea- $20
endurox- $45
protein- $101
multivits- $22

these are the prices after the discount. PLEASE RMB TO BRING THE MONEY TMR, give to theo before study session tmr morning. meet at the canoe table at 3 to collect the supplements. thanks.

Wednesday, 5th March 2008
Water Training
MacRitchie Reservoir
3.45pm

11 k1 tigers: delle, theodora, peixin, samirah, gillian, (jasmine, liyin, yenfang, emily, joanne, seraphina)

4 k2 tigers: (nina/jiamin, natalie/xiaoting), (weishun/pengjie, edmund/junhow)

4 t2: hengyang/shiwei, (sean/minshing, zhunghow/edwin)

6 t1: (sylvia, aiman, timothy, jared), huiming, mryong

2 c1A: jansen, gerald

4 c1B: cheewee, (noel, gabriel, eugene)

2 c2: (chunmun, desmond, matthew, calvin)

Tuesday, 4th March 2008
Water Training
MacRitchie Reservoir
4.15pm

5 raptor: aiman, timothy, jared, weishun, shiwei

7 k1 tigers: delle, sylvia, suiping, maxine, edmund, shawn, zhunghow

4 k2 tigers: nina/jasmine, natalie/yenfang, xiaoting/seraphina, jiamin/joanne

5 t2s: sylvia/emily, geraldine/edwin, meixin/pengjie, delle/junhow, hengyang/zile

6 t1s: wilona, noel, eugene, gabriel, mr yong, mr nasiman

1 k4: samirah/theodora/gillian/peixin

2 c1A: jansen, gerald

6 c1B: chunmun, desmond, cheewee, matthew, justin, calvin

**Tapering: aiman, timothy, jared, weishun, shiwei, jansen, nina, natalie, xiaoting, sylvia

Monday, 3rd March 2008
Water Training
MacRitchie Reservoir
4.15pm

13 k1 tigers: nina, natalie, jiamin, xiaoting, samirah, gillian, jasmine, liyin, seraphina, yenfang, edwin, minshing, pengjie

1 k4: geraldine/meixin/sylvia/delle

2 k2: sylvia/meixin, delle/geraldine

2 c1A: jansen, calvin

6 c1B: gerald, chunmun, desmond, matthew, cheewee, gabriel

7 t1s: eugene, noel, szemin, sokjoo, joel, yingjie, mryong

Saturday 1 Mar '08
Water Training
MacRitchie

MORNING (0930H - 1100H)

5 raptor: timothy, hengyang, shiwei, jared, sean

12 k1: peixin, jasmine, liyin, yenfang, emily, jiamin, theo, delle, xiaoting, sylvia, samirah, junhow

2 k2: nina/joanne, natalie/seraphina

2 c1A: calvin, chunmun

3 c1B: desmond, eugene, gabriel


AFTERNOON (1300H - 1530H)

SHIFT 1 (45min)

5 raptor: aiman, jared, tim, weishun, shawn

2 k1 gess: zhunghow, sean

3 k1: delle, theo, gillian

6 k2: nina/liyin, natalie/jasmine, jiamin/yenfang, xiaoting/joanne, samirah/seraphina, hengyang/junhow

6 t2: sylvia/diana, meixin/nicole, peixin/emily, zile/pengjie, shiwei/minshing, edmund/edwin

4 t1: szemin, yingjie, mryong, mrnasiman

2 c1A: chunmun, calvin

3 c2: gerald/gabriel, cheewee/noel, desmond/eugene

SHIFT 2 (45min)

5 raptor: hengyang, zile, shiwei, edmund, zhunghow

2 k1 gess: shawn, sean

3 k1: sylvia, peixin, meixin

6 k2: delle/diana, theodora/nicole, gillian/emily, jared/pengjie, timothy/minshing, aiman/edwin

6 t2: nina/liyin, natalie/jasmine, xiaoting/joanne, jiamin/yenfang, samirah/seraphina, weishun/junhow

4 t1: szemin, yingjie, mryong, mrnasiman

2 c1A: cheewee, desmond

3 c1B: gerald/gabriel, calvin/noel, chunmun/eugene