Friday 29 Feb '08
Water Training
MacRitchie
4.15pm

5 raptor: hengyang, zile, weishun, edmund, shiwei

5 gess k1: jared, aiman, timothy, shawn, zhunghow

12 k1: nina, natalie, jiamin, xiaoting, theodora, samirah, peixin, gillian, joanne, seraphina, minshing, edwin

1 k4: delle/geraldine/meixin/sylvia

1 t1: sokjoo

2 c1A: desmond, cheewee

5 c1B: gerald, jansen, calvin, chunmun, matthew

Thursday 27 Feb '08
Water Training
MacRitchie
4.15pm

5 raptor: aiman, jared, zhunghow, shiwei, shawn

5 gess tiger: hengyang, weishun, zile, timothy, edmund

3 k1: meixin, geraldine, sean

5 k2: nina/liyin, natalie/jasmine, jiamin/yenfang, xiaoting/joanne, sylvia/emily

5 t2: delle/junhow, theodora/edwin, gillian/minshing, samirah/pengjie, (extra)

6 t1: gabriel, noel, peixin, szemin, mryong, mrnasiman

2 c1A: chunmun, matthew

6 c1B: gerald, jansen, calvin, cheewee, desmond, eugene

Wednesday 27 Feb '08
Water Training
MacRitchie
3.45pm

1 raptor: shiwei

10 k1 tiger: nina, natalie, xiaoting, jiamin, theodora, gillian, becky, julienne, maxine, suiping

6 k2: aiman/yenfang, zile/liyin, sean/jasmine, shawn/seraphina, weishun/emily, charmaine/kaheng

5 t2: zhunghow/joanne, hengyang/pengjie, edmund/edwin, jared/junhow, timothy/minshing

10 t1: peixin, wilona, junxu, huiming, jansen, calvin, cheewee, justin, mr nasiman, mr yong

2 c1A: chunmun, desmond

6 c1B: noel, eugene, gabriel, keewei, changjie, xiangkang

Tuesday 26 Feb '08
Water Training
MacRitchie
4.15pm

5 raptor: aiman, edmund, shawn, zhunghow, sean

3 apache: hengyang/zile, jared/weishun, timothy/shiwei

5 k1 tiger: becky, wilona, julienne, suiping, maxine

6 k2 tiger: nina/liyin, natalie/jasmine, jiamin/yenfang, xiaoting/joanne, theodora/seraphina, samirah/emily

5 t2: geraldine/shanice, delle/edwin, meixin/minshing, sylvia/pengjie, gillian/junhow

2 c1A: jansen, calvin

3 c1B: gerald, justin, chunmun, desmond, cheewee, matthew

7 t1: peixin, noel, eugene, gabriel, mr nasiman, mr yong, ms tan

Saturday, 23rd February 2008
Water Training
MacRitchie
1pm

-FIRST SHIFT- (40min)

8 k2 tigers: aiman/jasmine, jared/liyin, timothy/yenfang, weishun/joanne, edmund/emily, hengyang/seraphina, zhunghow/pengjie, zile/minshing,

3 T2s: szemin/aaron, jasmine/soma, shawn/kaheng

10 k1 tigers: delle, nina, natalie, theodora, xiaoting, jiamin, samirah, gillian, meixin, junhow

9 t1s: peixin, sylvia, keewei, xiangkang, gabriel, eugene, mr yong, mr nasiman, suling (helping junhow)

2 c1A: jansen, calvin

6 c1B: gerald, chunmun, desmond, cheewee, justin, noel

-SECOND SHIFT-

5 raptors: aiman, jared, tim, hengyang, weishun

4 k1 gess: edmund, shawn, zhunghow, zile

1 k1 tiger: junhow

8 k2 tigers: meixin/pengjie, sylvia/minshing, szemin/aaron, samirah/soma, theodora/kaheng, delle/emily, gillian/seraphina, natalie/jasmine

3 t2s: nina/liyin, jiamin/yenfang, xiaoting/joanne

6 t1s: mr yong, mr nasiman, jasmine, peixin (helping junhow), keewei, xiangkang

2 c1A: calvin, cheewee

2 C1B: chunmun, justin (both helping keewei and xiangkang)

3 c2s: jansen/noel, gerald/gabriel, desmond/eugene

Friday, 22 February 2008
Water Training
MacRitchie
2pm

5 raptor: aiman, shiwei, timothy, edmund, weishun

5 k1 gess: hengyang, zile, shawn, jared, zhunghow

6 k1 tigers: becky, wilona, suiping, maxine, julienne, sean

6 k2 tigers: (samirah/shanice, gillian/kaheng) jiamin/yenfang, xiaoting/joanne, natalie/jasmine, nina/liyin

5 t2s: delle/minshing, geraldine/junhow, theodora/emily, meixin/soma, peixin/aaron

5 t1s: mr yong, noel, sylvia (helping noel), eugene, gabriel

2 c1A: jansen, cheewee

2 c1B: gerald, chunmun, desmond, calvin, matthew, noel

Thursday, 21 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: sean, zile, zhunghow, shawn, jared

4 k1 gess: shiwei, timothy, edmund, weishun

1 k4: samirah/gillian/theodora/geraldine

3 k2 tigers: xiaoting/joanne, jiamin/yenfang, nina/liyin

3 t2s: maxine/emily, natalie/jasmine, suiping/kaheng

2 c1A: gerald, matthew

6 c1B: justin, jansen, calvin, cheewee, desmond, chunmun

2 t1s: sylvia, mr yong

Wednesday, 20 February 2008
Water Training
MacRitchie
3.45pm

5 raptor: aiman, timothy, hengyang, edmund, weishun

5 k1 gess: jared, zile, shawn, sean, zhunghow

5 k2 tigers: (becky/suiping), nina/edwin, jiamin/junhow, xiaoting/shanice, gillian/aaron

9 t2s: maxine/kaheng, theodora/minshing, delle/pengjie, samirah/soma, (sylvia/eugene, peixin/gabriel, meixin/noel, szemin/keewei, sokjoo/xiangkang)

2 c1A: desmond, chunmun

5 c1B: jansen, calvin, matthew, cheewee, justin

Tuesday, 19 February 2008
Water Training
MacRitchie
4.15pm

2 raptors: shawn, sean

5 k1 tigers: wilona, maxine, becky, suiping, julienne

2 c1A: calvin, jansen

6 c1B: gerald, chunmun, matthew, desmond, cheewee, justin

c2: (extra)

8 t1: chicheng, noel, gabriel, eugene, changjie, xiangkang, aaron, mryong

6 k2 tigers: (shanice/miss tan ), liyin/samirah , jasmine/theodora , emily/sylvia , yenfang/jiamin (+1 for changeover)

5 t2s: seraphina/peixin , joanne/xiaoting, meixin/minshing, delle/pengjie, nina/edwin

Monday, 18 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, timothy, zile, zhunghow, sean

3 apache: jared/edmund, hengyang/weishun, shawn/shiwei

10 k1 tigers: nina, natalie, jiamin, xiaoting, samirah, theodora, gillian, jasmine, liyin, seraphina

1 k4: delle/meixin/sylvia/geraldine

2 c1A: gerald, justin

6 c1B: desmond, cheewee, noel, eugene, gabriel, (extra)

2 c2: jansen/calvin, matthew/chunmun

11 t1s: peixin, szemin, sokjoo, joanne, emily, yenfang, pengjie, minshing, eugene, gabriel, mryong

Friday, 15 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, timothy, hengyang, shawn, zhunghow

1 apache: jared/edmund

1 k4: delle/gero/meixin/sylvia

13 k1 tigers: nina, nat, theo, xiaoting, jiamin, samirah, gill, maxine, suiping, becky, wilona, julienne, sean

8 t1: peixin, sokjoo, shanice, kaheng, seraphina, joanne, minshing, mr yong

2 c1 a: jansen, calvin

6 c1 b: gerald, chunmun, matthew, cheewee, desmond, noel

2 c2: (extras)

Thursday, 14 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, jared, edmund, shawn, zhunghow

2 apache: timothy/zile, weishun/shiwei

7 k1 tigers: becky, wilona, maxine, suiping, julienne, delle, meixin

2 c1 a: gerald, justin

6 c1 b: jansen, calvin, cheewee, desmond, noel, (extra)

2 c2: chunmun/matthew, (extra)

4 k2 tigers: nina/liyin, nat/jasmine, xiaoting/joanne, jiamin/yenfang,

4 t2: sylvia/seraphina, theo/kaheng, sam/emily, gill/shanice

8 t1: szemin, mr yong, eugene, gabriel, chicheng, pengjie, edwin, junhow

Wednesday, 13 February 2008
Water Training
MacRitchie
3.45pm


4 k2 tigers: aiman/junhao, jared/edwin, tim/pengjie, weishun/minshing

6 t2: hengyang/seraphina, edmund/liyin, shiwei/yenfang, zile/jas, zhunghow/emily, shawn/joanne

1 k4: samirah/gill/theo/gero

10 k1 tigers: nina, nat, delle, xiaoting, jiamin, meixin, wilona, becky, suiping, maxine

6 t1: sylvia, peixin, sokjoo, mr yong, eugene, gabriel

2 c1 a: justin, chunmun

6 c1 b: cheewee, desmond, matthew, noel, eugene, gabriel

2 c2: jansen/calvin, (extra)

Morning Training (Ball games)

-GUYS-

Groupings

A: aiman, shiwei, chunmun, shawn, pengjie, jared, aaron

B: timothy, desmond, calvin, zhunghow, noel, soma, justin

C: weishun, edmund, cheewee, junhow, gabriel, xiangkang, eugene

D: hengyang, zile, jansen, matthew, keewei, chicheng, gerald, changjie


Order of Games ( 3.5 - 5 min per game)

A vs B - C and D do medicine ball

C vs D - A and B " " "

A vs D - C and B " " "

C vs B - A and D " " "


please kno yr groupings and the order of the programme, so that everyone can play the same number of games and we can ve enough time. thanks.

Tuesday, 12 February 2008
Water Training
MacRitchie
4.15pm

6 k1 tigers: becky, suiping, maxine, julienne, zhicheng, sean

2 c1 a: jansen, calvin

6 c1 b: gerald, justin, cheewee, desmond, noel, (extra)

2 c2: chunmun/matthew, (extra)

5 k2 tigers: nat/jasmine, nina/liyin, xiaoting/shanice, meixin/yenfang, jiamin/seraphina

5 t2: theo/pengjie, sylvia/emily, delle/junhow, samirah/minshing, gero/edwin

8 t1: peixin, sokjoo, (keewei, xiangkang), (eugene, gabriel), mryong, mstan

Monday, 11 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, timothy, zile, shiwei, shawn

2 apache: jared/edmund, hengyang/weishun

1 k4: delle/meixin/sylvia/geraldine

13 k1: nina, nat, theo, xiaoting, samirah, jiamin, gill, maxine, suiping, becky, wilona, julienne, zhunghow

2 k2: sean/shanice, sokjoo/kaheng

2 c1 a: gerald, justin

5 c1 b: cheewee, desmond, noel, eugene, gabriel

2 c2: chunmun/matthew, jansen/calvin

11 t1: peixin, (jasmine, liyin, seraphina) (emily, yenfang, joanne) (pengjie, edwin, minshing, zhicheng)

Sunday, 10 February 2008
Water Training
MacRitchie
8am

2 raptor: edmund, zile

2 apache: hengyang/zhunghow, shiwei/shawn

7 k1 tigers: nat, xiaoting, jiamin, gero, delle, maxine, suiping

1 k4: meixin/theo/gill/sam

2 c1 A: gerald, cheewee

3 c1 B: desmond, noel, yingjie

2 c2: jansen/calvin, chunmun/matthew

10 t1: peixin, sylvia, eugene, gabriel, chicheng, szemin, jasmine, mr yong

4 k2: jared/jasmine, aiman/liyin, weishun/yenfang, franklin/edwin

4 t2: wilona/shanice, tim/emily, florence/surong, sabu/pengjie

Saturday, 9 February 2008
Water Training
MacRitchie
9am

5 raptor: aiman, jared, tim, weishun, shiwei

2 apache: hengyang/zhunghow, edmund/zile

8 k1 tigers: wilona, maxine, julienne, becky, suiping, xiaoting, jiamin, nina

5 k2 tigers: delle/joanne, theodora/yenfang, natalie/junhow, szemin/edwin, (1 for changeover)

5 t2s: seraphina/samirah, gillian/emily, meixin/kaheng, huiming/pengjie, franklin/minshing

2 c1 A: jansen, cheewee

4 c1 B: gerald, justin, calvin, noel

1 c2: chunmun/desmond

6 t1s: peixin, sylvia, eugene, gabriel, chicheng, mryong

yingjie help c rowers

Wednesday 6 Feb '08
Water Training
MacRitchie
After CNY celebrations (est. 11:45pm)

1 raptor: shiwei

1 apache: hengyang/zhunghow

6 k1 tiger: (nina, natalie, xiaoting, jiamin, gillian,) zhicheng

2 c1 adv: justin, cheewee

6 c1 boris: calvin, noel, desmond (noel), chunmun (eugene), jansen (chicheng), matthew (gabriel)

3 c2: -(for switch over)

1 k4: delle/samirah/geraldine/sylvia

5 t1: chicheng, gabriel, eugene, sokjoo, mryong

5 k2: weishun/jasmine, edmund/liyin, jared/yenfang, aiman/seraphina, szemin/emily

5 t2: qinrui/surong, juliene/joanne, suiping/shanice, wilona/kaheng, (switching over)


**those names in bold will be doing hard trng.**

Tuesday 5 Feb '08
Water Training
MacRitchie
4.15pm

k1 tigers: maxine, suiping, becky, wilona

k2 tigers: xt/emily, jm/surong, px/jasmine, delle/minshing, gero/pengjie

t2s: syl/liyin, nina/shanice, nat/yenfang, theo/sera, samirah/edwin

t1s: sokjoo, mr yong

c1 adv: jansen, calvin

c1 boris: justin, cheewee, noel, gabriel, eugene

c2: gerald/matthew, chunmun/desmond

Monday 4 Feb '08
Water Training
MacRitchie
4.15pm

4 raptor: aiman, tim, weishun, jared

3 apache: hengyang/zhunghow, shiwei/shawn, edmund/zile

11 k1 tigers: nina, natalie, jiamin, xiaoting, delle, theodora, samirah, gillian, meixin, geraldine, zhicheng

2 c1 adv: justin, cheewee

5 c1 boris: jansen, calvin, noel, eugene, gabriel

2 c2: chunmun/desmond, gerald/matthew

11 t1s: sylvia, peixin, jasmine, liyin, yenfang, joanne, seraphina, emily, szemin, sokjoo, mryong

Saturday, 2nd February 2008
Water Training
MacRitchie Reservoir
1pm


5 raptors: aiman, timothy, jared, edmund, hengyang

14 k1 tigers: natalie, nina, jiamin, xiaoting, delle, theodora, samirah, gillian, meixin, weishun, zile, zhunghow, sean, shawn

6 k2 tigers: zhikai/minshing, deniece/pengjie, joel/junhow, ivan/edwin, szemin/zhicheng, seraphina/supersenior

3 t1s: peixin, sylvia, mr yong

5 t1 c style: gabriel*, eugene*, chicheng, aaron, cj

6 t2s: suling/liyin, jasmine/jasmine, huiming/surong, junhan/midzung, sokjoo/yenfang, emily/supersenior

3 t2 c style: chicheng/gerald *, aaron/cheewee* , cj/calvin*

2 c1 advantage: jansen, calvin

6 c1 boris: cheewee, gerald, noel*, keewei (bay), chunmun, desmond

1 c2: keewei/jansen*

(* c juniors = row in the lanes)