tentative lineup for 29dec to 3jan

Mon 29/12
5 C1a jus,kw,noel,matt,ms
5 C1b eug,gab,clem,bryan,jans
4 K1rap john,soma,zh,jh(orange)
2 K1ps shawn,sean
5 K1tiger edw,pj,rika suiping grace
3 T1 bryan© clem© rayney©
4 k2 tigers diana/tricia yenfang/yanling, eleanor/sylvia, jessie/julienne
2 k2 peisheng gero/liyin emily/jas
1 k2 apache gill/meixin
1 k4 kaheng/amanda/hazel/delle

Tues 30/12
4 C1a jus,kw,noel
2 C2a matt/ms, eug/gab
2 C1b clem,bryan
2 T1 bryan© clem©
2 k2ps amanda/hazel kaheng/?
4 K1tiger jasmine liyin diana tricia
3 k1 raptors suiping emily meixin
2 k1 peisheng gero gill
2 k2 tigers yenfang/yanling, eleanor/?
2 k4 shawn/sean/pj/edw, zh/john/jh/shuyih

Fri 2/1
4 C1a jus,kw,noel,matt
5 C1b bryan,clem,eug,gab,ms
4 K1rap john,soma,luke,edw(orange)
2 K1ps pj,jh
5 K1tiger shawn,sean,zh suiping kaheng
2 T1 bryan©clem©
5 k2 tigers venezia/grace yanling/? eleanor/yenfang, jessie/rika
2 k2 peisheng gero/jas, emily/liyin
2 k2 apache renhui/shuyih
1 k4 gill/mx/diana/tricia

Sat 3/1
3 C1a jus,kw,noel
1 C1b clem
2 C2a matt/ms, eug/gab
4 K1rap john,soma,luke,emily
1 K2apa jh/zh
2 K4 edw/pj/shawn/sean, renhui/aaron/joewei/shuyih
3 T1 clem© jas ly
2 k1 peisheng gero suiping aaron
2 k2 tigers yanling/yenfang eleanor/?


Unconfirmed: joewei, shijie, rayney

External OIC (Admiralty)

Group A

*Minshing (IC), Luke, Keewei, Pengjie, *Zhunghow, *Diana (Overall IC), Julienne, Hazel, Eleanor, Venezia, Seraphina, Natalie (mentor), Jiamin, Gerald, Chunmun, Calvin

Group B

*Eugene (IC), John, Geraldine, Edwin, *Noel, *Liyin, Jasmine, Meixin, Grace, Kerlene, Nina, Peixin, Samirah, Desmond, Shiwei (mentor), Jansen

Group C

*Matthew (IC), Sean, Justin, Shu Yih, Soma, Bryan Tang, *Gabriel, *Yenfang, Gillian, Yvonne, Yanling, Klare, Xiaoting (mentor), Delle, Jared, Cheewee, Aiman

Group D

*Tricia (IC), Shawn, Ren Hui, Mr Yong, Clement, Junhao, Maxine, *Suiping, *Emily, Amanda, Ruoning, Sylvia, Theodora, Hengyang, Edmund (mentor)

***Please note that these will be the groupings for both the flyer distribution on the 13th and the actual OIC on the 20th. Sorry for the changes but the final venue is Admiralty. For both days, please meet at Admiralty MRT station at 745am, group leaders will meet at 720am for a briefing first. Please remember to message Matthew and Diana your friends (name, whether half day or full day) by this Friday, 12/12. People who haven't been included in the groupings are the superseniors and your friends. Mentors are to supervise the ICs. Thank You.

Attire: NJC PE attire/ competition gear/ team shirt / school PE attire (for new members without NJ merchandise), running shoes.
STRICTLY NO SLIPPERS, SANDALS, SINGLETS & HOME CLOTHES ALLOWED!

Check your emails for the block allocations.

Note that 150 (ONE HUNDRED AND FIFTY) people are needed, so spam all your contacts, please. Get lots of people down. We need the money. And the manpower.

People with *s next to their names are people who will be contacted during the entire session as in a relay system. So please take note of that. Bring your handphones and make sure they are completely and fully charged.

THOSE HOLDING ONTO THE FLYERS PLEASE BRING THEM ON FOR THE FLYERS DISTRIBUTION!

New CIP Groupings

Soccer League
Group 1: Gillian, Seraphina, Gabriel, Pengjie
Group 2: Julienne, Yenfang, Keewei, Matthew
Group 3: Shawn Tan, Bee Him, Soma, Suiping
Group 4: Tricia, Edwin, Junhao, Emily
Group 5: Min Shing, Zhung How, Geraldine, Diana
Group 6: Noel, Maxine, Liyin, Sean Quek
Group 7: Jasmine, Eugene, Venezia, Justin

Masswalk
Group 1: Eugene, Edwin, Yenfang
Group 2: Matthew, Emily, Gabriel
Group 3: Tricia, Julienne, Min Shing
Group 4: Diana, Suiping, Pengjie
Group 5: Shawn Tan, Geraldine, Seraphina
Group 6: Liyin, Noel, Sean Quek
Group 7: Gillian, Bee Him, Justin
Group 8: Soma, Zhung How, Maxine
Group 9: Keewei, Venezia, Junhao, Jasmine

***
Should anyone be unable to make it for any of the CIP sessions, please find a replacement and report to the CIP rep. He/she will takeover the replacement's slot when his/her time comes - you'll have to take over whoever you're replacing, a non-permanent exchange (only for that ONCE).
***
For the team's information, a fair ballot had been conducted to obtain the above arrangement. The above names were brought together purely by chance and coincidence.

CIP Duties

THINGS TO DO FOR SOCCER LEAGUE (0845 - 1015)

1. 0800: Meet at Kallang MRT Station
2. Collect the equipment (footballs, first aid kit, goals, coloured cones) from the storeroom. The key to the storeroom has to be collected from the general office first.
3. Bring the equipment down to the playing field (Block 10, Kampong Arang Road)
4. Take Attendance.
5. Warm-up & stretching (10 min), drills (20 min), MATCH (50 min + breaks in between), cool down & debrief (10 min)
6. Collect key from general office and return the equipment to the storeroom.

Note:

• Ensure that all kids participate in the games & encourage them!
• Be firm and fierce with the kids, otherwise there will be chaos.
• Remember to bring lots of water to drink! You'll be pretty thirsty after the workout.

Directory:

To Katong CC - Bus 12 from Kallang MRT Station, stop at Laselle SIA and walk.

Katong CC to Macritchie - Take bus 12 from bus stop next to petrol station to Bugis, cross the road and take bus 980

THINGS TO DO FOR MASSWALK (0800 - 0900)

1. 0730: Meet at Kallang MRT Station
2. Report to Mr. Baey to record attendance.
3. He'll assign jobs (warm-up, stamping etc).
4. Ensure the safety of all elderly folks, direct them to the correct route and make sure they don't wander off to the road.
5. Once finished, report to Mr. Baey before leaving.

Note:

• Always smile and be friendly!
• No slippers! Wear proper shoes!

Directory:

Kallang MRT Station to Mountbatten CC - Take bus 7/ 32/ 33/ 197, stop near Shell petrol station and walk.

Mountbatten CC to Macritchie - Take bus 16 from the bus stop opposite Old Airport Food Centre, then take 132 at Orchard area.

*Always be punctual & call up whoever's late!

A Div girls, 08-09 positions

Captains - Geraldine, LiYin
CIP- Diana
Miscellaneous & Treasurer- Jasmine
Nutrition- Tricia
QMs- BeeHim, YenFang
Secetary- Emily
Study IC- Seraphina
Training ICs- Gillian, Joanne

"The world is a stage and we are all actors. Each actor plays a unique part and is responsible for their own actions. Responsibility means doing the right thing no matter how big or small the task may be. Each one of us has a special role to play in making the world a better place."-Innerspace

people who are supposed to do planning for the penang trip.

Day i/cs
Wed: jared/jiamin
Thurs: nina/edmund
Fri: natalie/cheewee
Sat: delle/desmond
Sunday: peixin/shiwei
mon: theo/xiaoting

these people, pls arrange and plan drummers/coxswains for every race, people staying in hotel, going racesite, and day's activities. start planning ASAP

Room allocations

Room allocations

mr han/mr yong
jansen/calvin/Justin
jared/Shi wei/desmond
chun mun/chee wee/qin rui
aiman/mr nasiman/Edmund
Min shing/Kee wei/Matthew
Zhung how/gabriel/Joe wei
Eugene/aaron/Noel
Peng jie/Shawn/Edwin
Sean/Jun how/soma

Gill/Yen fang/becky
Tricia/Geraldine/Joanne
Jasmine/Emily/Seraphina
Meixin/Kaheng/Diana
Li yin/Maxine/julienne
Delle/Sylvia/Jia min
Nina/Samirah/Theodora
Xiao ting/Natalie/Pei xin
Wilona/venezia/sui ping

lineup for WCC

Mixed 200m
Left:
Sean
Shiwei
Zhung How
Edwin
Calvin
Chun Mun
Nina
Peixin
Theodora
Maxine

Right:
Aiman
Jansen
Jared
Shawn
Edmund
Qinrui
Natalie
Xiaoting
Wilona
Sylvia

Mixed 500m
Left:
Shiwei
Sean
Zhung How
Edwin
Calvin
Justin
Nina
Jiamin
Peixin
Emily

Right:
Aiman
Jansen
Shawn
Jared
Edmund
Desmond
Natalie
Xiaoting
Wilona
Sylvia

Mixed 2K
Left:
Chun Mun
Minshing
Noel
Eugene
Shiwei
Pengjie
Nina
Jiamin
Geraldine
Delle

Right:
Desmond
Gabriel
Jared
Shawn
Aiman
Jansen
Natalie
Xiaoting
Yenfang
Gillian

Women 200m
Left:
Kah Eng
Julienne
Tricia
Seraphina
Liyin
Rebecca
Delle
Geraldine
Emily
Jiamin

Right:

Diana
Venezia
Joanne
Jasmine
Suiping
Meixin
Gillian
Samirah
Sylvia
Wilona

Women 500m
Left:

Kah Eng
Julienne
Tricia
Seraphina
Liyin
Rebecca
Theodora
Geraldine
Maxine
Delle

Right
Diana
Venezia
Joanne
Jasmine
Suiping
Meixin
Yenfang
Samirah
Sylvia
Wilona

Men 200m
Left
Sean
Shiwei
Zhung How
Edwin
Calvin
Chun Mun
Justin
Eugene
Mingshing
Soma

Right:
Aiman
Jansen
Jared
Shawn
Edmund
Qinrui
Matthew
Noel
Chee Wee
Junhao

Men 500m (Heat/Final)
Left:
Shiwei
Sean
Zhung How
Edwin
Calvin
Justin
Noel
Chun Mun
Pengjie
Soma

Right
Aiman
Jansen
Shawn
Jared
Edmund
Gabriel
Matthew
Desmond
Aaron/Junhao
Joewei/ Chee Wee

Men 2K
Left:
Chun Mun
Minshing
Noel
Eugene
Shiwei
Pengjie
Justin
Zhung How
Edwin
Calvin

Right:
Desmond
Gabriel
Jared
Shawn
Aiman
Jansen
Kee Wei
Sean
Edmund
Qinrui

PACKLIST FOR PENANG

1. clothes
3 sets of competition gear (DB singlet & comp shirt)
2 sets of training attire
tracktop + trackpants
3 sets of other clothes
sleepwear
undergarments

2. toiletries
toothbrush + toothpaste etc
shampoo + soap etc

3. supplements
echinacea
accelerade
powergel

4. money
about 50-100RM, or as desired.

5. footwear
1 pair of track shoes
1 pair of slippers/sandals
5 pairs of socks

6. study materials

7. notebook and pen

8. medication

9. waterbottle

10. umbrella

11. passport (identification)

12. sunblock (optional)

13. insect repellent (optional)

Launching and Admin Duties for NCC

Saturday
1st Shift: 9-12pm
Admin: Delle, Samirah, Theodora
Launching: Gillian, Jared, Meixin, Edmund, Matthew, Calvin, Chun mun, Desmond

2nd Shift: 12-3pm
Admin: Geraldine, MinShing, QinRui
Launching: Maxine, Edwin, Peixin, Nina, Junhao, Pengjie, Natalie

3rd Shift: 3-6pm
Admin: Nina, Edwin, Peixin
Launching: Eugene, Gabriel, Theodora, Gillian, Meixin, MinShing, QinRui, Maxine

Sunday
1st Shift: 8:30 – 12pm
Admin: Samirah, Justin, Nina
Launching: Keewei, Cheewee, Joewei, Maxine, Delle, Peixin, Noel, Cheewee

Shift: 12- 3pm
Admin: Samirah, Delle, Theodora
Launching: Maxine, (Noel Cheewee (leave at 2pm for race)), (Nina, Peixin (come at 2 after race)), Sylvia

3rd Shift: 3-6pm
Admin: Geraldine, Natalie, Gillian
Launching: Calvin, Chunmun, Desmond, Matthew, Meixin, Wilona

For those not listed and have no races due to no semi/finals, you can either study or help out with launching.

training

For juniors, who are having common tests next week, u can choose either programme 1 (land) OR programme 2 (water)

programme 1 (land)
-1 set 800m (2:50 pace for guys, 3:20 for girls)
-100 good form pushups (any number of sets required)
-100 crunches
-100 calf raisers
-100 squats
-pullups (50 for guys, 15 for girls)

programme 2 (water)

500m
-self warm-up
-500m medium pace, 500m 10 hard 10 easy (10min)
-6 sets 100m (do in group, 15 min)
-3 sets 250m (do in group, 15 min)
-500m time trial (20min inclusive of rest)
(N.B for those who are using resistance throughout training, the 6 sets of 100m will be 6 sets of 75m instead and the 3 sets of 250m will be 3 sets of 200m instead)

1000m
-self warm-up
-600m with resistance (10min)
-2 sets 600m hard with resistance (do in group, 15 min)
-2 sets 600m hard without resistance (do in group, 15 min)
-1000m time trial (20 min inclusive of rest)
(N.B for those who are using resistance throughout training, the 4 sets of 600m with and without resistance will be 4 sets of 500m all with resistance instead)

**Juniors, please read carefully and msg gerald or delle or hy if there are any questions. remember, programme 1 is everyday while programme 2 is for your required number of trainings. juniors who choose programme 2 need not pack up after training. after reading, juniors are to msg trng ics to tell them which programme they are choosing for collating purposes.

Internal Old Item Collection

Internal Old Item Collection

Team, we will be holding our internal OIC on XXth May and the following are the requirements. They are set in such a way that everyone will be contributing approximately $8 worth of old items. Hope we all recognise that small, consistent and collective effort can lead us to greater contributions. Do contribute more if you can.

32kg newspaper
25kg newspaper + 1kg cans
18kg newspaper + 2kg cans
11kg newspaper + 3kg cans
4kg newspaper + 4kg cans
4.5kg cans

There will be a big black bin in the school shed to contain any white paper (with black ink as the only colour on it) for your convenience. So do separate any white paper you have.

food roster for national schools db

Team, please buy and report to your i/cs, same as before, then i/cs message theo by 10 pm on friday night. THOSE WHO BROUGHT BACK 100 plus and coffee from the master series, PLEASE RMB TO BRING BACK IF NOT WE WILL NOT HAVE ENOUGH. thanks.

PANDAN BREAD ( 2 loaves each)
cheewee /ic
Aiman
heng yang
jansen
justin
shawn

mingshing /ic

soma

nat

eugene

edwin
changjie

100plus ( 2 bottles each)
samirah /ic
peixin
jiamin
emily
diana
theo

seraphina /ic
jasmine
meixin
maxine
liyin

shanice /ic

janelle
jeanette
kaheng
venezia

desmond /ic
timothy
jared
gabriel
keewei
edmund

gerald /ic
xiaoting
tricia
wilona
weishun
zhung how

COFFEE (4 each)
shiwei /ic
zile
chunman
calvin
matt

xiangkang

junhow /ic
sean
noel
pengjie
aaron

yenfang /ic
joanne
nina
delle
sylvia

gill /ic

suiping
julienne
gero

Wednesday, 9th April 2008
Water Training
MacRitchie Reservoir
3.45pm

3 k1A: aiman, tim, sean

2 k1 vanquish: jiamin, natalie

10 k1 tigers: delle, theodora, nina, xiaoting, jiamin, peixin, samirah, gillian, geraldine, meixin

4 k2 apache: edm/hy, zh/shawn, jar/ws, zile/sw

2 k2 tigers: maxine/esther, suiping/janell, edwin/junhao, soma/aaron

11 t1s: liyin, jasmine, tricia, diana, emily, yenfang, joanne, seraphina, jeanette, kaheng, taro

c1: jansen, gerald, justin, cheewee, keewei

c2: matt/cm, cal/des

SUNDAY ADMIN/LAUNCHING

shift: 8.00-10.00
admin: nina, julienne, gillian, szemin
launching: meixin, pengjie, edmund, zhunghow
water training: joanne, samirah, peixin, diana

shift: 10.00-12.00
admin: peixin, diana, szemin
launching: meixin, nina, julienne, gillian

shift: 12.00-2.00 (lunch break 1.00-1.30)
admin: samirah, joanne, szemin, ivan
launching: xiaoting, yenfang, peixin
water training: julienne, gill, meixin,

shift: 2.00-4.00
admin: nina, diana, szemin, ivan
launching: julienne, joanne, samirah, gillian
water training: xiaoting, yenfang, tricia

shift: 4.00-6.00
admin: xiaoting, samirah, szemin, ivan
launching: meixin, peixin, tricia, joanne
water training: nina

to all competing tomorrow: all the best, heart and soul. go the distance!

Admin/Launching Schedule

IMPORTANT POINTERS TO NOTE:

1. Most of the people doing admin/launching will be those who are only racing on Sunday. please TAKE NOTE of your allocated time slots and STICK TO THEM tomorrow.
2. Seniors to guide all juniors: teach them what to do in the respective areas, make sure no one is blur
3. If you are not training/launching/doing admin, return to the grass patch and STUDY. make full use of your time
4. All those who have LESS THAN 3 RACES (for e.g., if you have 2 events but never qualify for semis, i.e. 2 heats) will have to complete at least 1 hour of water training. Training will be mileage in the bay. Please ensure that you do not block other competitors who are rowing out for their race.
5. Make sure you bring your EZ link card tomorrow

shift: 8:00-10:00
Admin: nat, shiwei, liyin
Launching: mingshing, pengjie, edwin, hengyang, sylvia
Water Training (1 hour): gero, changjie, delle, jasmine, jiamin, theo

shift: 10:00-12:00
Admin: delle, jasmine
Launching: theo, gero, changjie, jiamin
LUNCH buyers (have the food back by 12pm): nat, liyin, sylvia

shift: 12:00-1, lunch, 1:30-2:00
Admin: theo, gero, changjie
Launching: delle, sylvia, nat, jiamin
(jasmine liying study)

shift: 2:00-4:00
Admin: sylvia, liyin
Launching: delle, jiamin, nat, jasmine, changjie
(theo, gero study)

shift: 4:00-6:30
Admin: delle, jiamin
Launching: theo, gero, jasmine, liyin
Water Training: nat, liyin, sylvia

To everyone competing, heart and soul, go the distance.

Things to bring for Saturday and Sunday (NJCC)
-Shoes
-Umbrella & warm clothing eg. track suit
-Change of clothing
-Study materials
-Food items to be bought (refer to previous post)
-Supplements (accelerade/endurox/etc)
-Equipment (for those who still have lifejackets/nelo gear/paddle/sponges/knee pads)
-Floor Mat (for those who have)
-Notebook
-Personal medication
-Money for lunch (bring abt $5)
-Identification (ezlink card/ic, no library card or other membership cards)
-Deep heat (optional)
-Insect repellent
-Wax (optional)

Heart & Soul.

FOOD TO BUY FOR NJCC

Team, you are to buy the same thing you bought for BOTH sat and sunday. but dont bring the supplies for sun day on saturday.

please message your i/cs after buying, i/cs please remind them to buy and inform you. i/cs message theo by FRI 9pm. Thanks.

100 plus( 2 each)
Aiman/ ic
heng yang
jansen
cheewee
justin

shawn/ ic
eugene
edwin
mingshing
soma

nat / ic
changjie
samirah
peixin
jiamin

emily /ic
diana
seraphina
jasmine
meixin

becky /ic
maxine
kaheng
shanice
jeanette

pandan bread (3 loaves each)
timothy / ic
jared
desmond
gabriel
keewei

xiaoting /ic
tricia
liyin
wilona
venezia

coffee (6 cans each)
gerald / ic
weishun
edmund
shiwei
zile

chunman / ic
calvin
matt
zhung how
sean

noel / ic
pengjie
junhow
aaron
xiangkang

joanne / ic
nina
delle
sylvia
yenfang

suiping / ic
julienne
theo
gero
gill

team, PLEASE REMEMBER TO BUY, for the last competition we didnt have enough because not everyone bought. thanks.

Tuesday, 25th March 2008
Water Training
MacRitchie Reservoir
4.15pm

2 k1 vanquish: natalie, jiamin

13 k1 tigers: delle, nina, theodora, peixin, xiaoting, samirah, maxine, julienne, suiping, becky, wilona, sylvia, meixin

12 t1s: qinrui, miss tan, gillian, geraldine (shanice, venezia + 5 more in one star course), mr nasiman

4 T2s: jasmine/seraphina, joanne/diana, liyin/tricia, emily/yenfang

Monday 24 March '08
Water Training
MacRitchie
4.15pm

3 k1 raptor: aiman, shawn, sean

2 k1 vanquish: xiaoting, nina

12 k1 tigers: liyin, jasmine, yenfang, emily, tricia, diana, joanne, suiping, pengjie, junhao, edwin, minshing

2 k4: natalie/jiamin/delle/theodora, zile/shiwei/zhunghow/weishun

7 t1s: samirah, sylvia, meixin, geraldine, gillian, mryong, mrnasiman

2 k2 tigers: peixin/seraphina, julienne/shanice

2 k2 apache: tim/jared, hengyang/edmund

9 c1: jansen, gerald, chunmun, matthew, justin, cheewee, noel, gabriel, eugene

1 c2: calvin/desmond

keewei, xiangkang, aaron, soma, changjie

GIRLS' MENTORING SYSTEM (UPDATED)

(names in purple italics are the mentors)

nina / liyin
meixin / diana
nat / tricia
jiamin, sylvia / jasmine
delle, xiaoting / yenfang
theodora, peixin / joanne
gero, gill / emily
samirah / seraphina
maxine, becky / kaheng, julienne
suiping, wilona / shanice

Monday, 17th March 2008
Water Training
MacRitchie Reservoir
4.15pm

10 k1A: aiman, jared, tim, hengyang, edmund, shiwei, weishun, shawn, zhunghow, zile

12 k1 tiger: liyin, jasmine, yenfang, emily, seraphina, joanne, julienne, maxine, suiping, pengjie, sean, edwin

6 t1: sylvia, xiaoting, nina, peixin, gillian, meixin

4 k2 tigers: samirah/diana, geraldine/tricia, (+2 for k4 girls)

1 k4: natalie/jiamin/delle/theodora

7 c1: noel, gabriel, eugene, cheewee, justin, calvin, jansen

2 c2: gerald/desmond, chunmun/matthew

bread roster for next week- 17/3-22/3

team, please remember to buy!

17/3
hengyang
jiamin
seraphina
weishun

18/3
pengjie
gerald
shawn
meixin

19/3
wilona
nina
aiman
justin

20/3

diana

suiping

becky

zhunghow

21/3
samirah
gero
matt
eugene


22/3
shanice
kaheng
keewei
soma

also, Mr Yong has given the team glucosamine, so if anyone needs please approach theo. thanks.

Thursday, 13 March '08
Water Training
MacRitchie
8am

10 k1A: aiman, tim, hengyang, zile, edmund, weishun, shiwei, zhunghow, shawn, sean

14 t1s: jasmine, liyin, emily, yenfang, joanne, seraphina, junhow, pengjie, edwin, minshing, shanice, noel, gabriel, eugene

10 k1s: jiamin, xiaoting, delle, samirah, sylvia, peixin, gillian, geraldine, meixin, wilona

4 k2s: nina/tricia, natalie/diana, maxine/kaheng, suiping/becky

2 c1A: jansen, gerald

6 c1B: chunmun, matthew, justin, cheewee, desmond, calvin

CAMP SCHEDULE

7.00 - 8.00: land training
8.00-11.30: study session
11.30 - 12.30: lunch
12.30 - 3.00: study session
3.00 - 4.00: travel to MacRitchie, take out boats
4.00 - 6.00: water training

Sunday, 9th March 2008
Water Training
MacRitchie Reservoir
8am

2 raptors: edmund, zhunghow

10 k1 tigers: jasmine, liyin, yenfang, emily, seraphina, joanne, edwin, pengjie, minshing, junhow

1 k2 tiger: kaheng/suiping

9 t1s: shanice, diana, soma, aaron, mr yong, szemin, keewei, xiangkang, changjie

5 c1s: cheewee, noel, gabriel, eugene, justin

1 c2: calvin/desmond

Saturday, 8th March 2008
Water Training
MacRitchie Reservoir

1pm
10 k1 tigers: jasmine, liyin, emily, yenfang, joanne, seraphina, edwin, junhow, minshing, pengjie

3 t1s: kaheng, diana, suling

2pm

5 k2s: suiping/kaheng, suling/diana, peixin/yenfang, samirah/seraphina, meixin/emily

5 t2s: gillian/joanne, edmund/edwin, aiman/junhow, delle/liyin, jasmine/theodora

6 t1s: (minshing, pengjie, zhunghow), desmond, (2 others for the c2 rowers)

1 c2: gerald/jansen and chunmun/matthew

5 c1B: cheewee, calvin, noel, gabriel, eugene

gess t1 and t2 to be used.

MR-500

Team, please read through carefully and dont be blur tomorrow.

Saturday

**All meet at khatib MRT at 6:45am. Attendance to be marked by captains and Junior ICs.

People in-charge of admin
(Collect Student pass of those who are racing, report to chief marshaller at the registration tent half an hour before the start of every event, submit crew list in exchange for number tags)

9:00am - 10:10am: Jiamin/Geraldine, Eugene, Liyin

10:10am - 11:10am: Gerald, Noel, Jasmine

11:10am - 12:10pm: Weishun, Sylvia

1pm - 2:10pm: Nina, Zile

2:10pm - 3:30pm: Shiwei, Hengyang

3:30pm - 5pm: Aiman, Shawn

Pick cans (in pairs)
9am - 10:10am: Junhao/Emily , Pengjie/Joanne (these people will study from 1010-1110)

10:10 - 11:10: Edwin/YenFang , Mingshing/Seraphina (study from 0900-1010, take over from 1st shift people)

Buy Lunch
weishun, zile, shiwei, hengyang


Starting Command*
"Are you ready? Attention! (horn!)

Things to bring
-windbreaker
-accelerade, other supplements
-study materials
-NJ singlet / red shorts
-umbrella
-notebook
-student pass
-food items (refer to previous post)
-sandals/slippers (to be worn only during wet weather)
-money for lunch
-groundsheet
-sunblock/insect repellent
-db paddles and lifejacket (those who still have them at home)
-Heart & Soul

Training
all juniors will start training at macritchie at 1pm, c guys and seniors from the mixed db who do not have races later in the afternoon will start training at 2pm. training ics take charge of this aspect.

**At any time, seniors who are not racing and not training will be studying at lower seletar.

Sunday

People in-charge of admin
(Collect Student pass of those who are racing, report to chief marshaller at the registration tent half an hour before the start of every event, submit crew list in exchange for number tags)

9:00am - 10:10am: Timothy, Xiaoting

10:10am - 11:10am: Jared, Desmond

11:10am - 12:10pm: Aiman, Geraldine

12:10pm - 1:10pm: Natalie, Delle

Friday, 7th March 2008
Water Training
MacRitchie Reservoir
4.15pm

2 raptor: edmund, zhunghow

9 k1 tigers: seraphina, joanne, emily, yenfang, jasmine, liyin, edwin, junhow, juliene

4 k2: becky/suiping, max/kaheng, (2 for the k4 girls)

1 k4: theodora/samirah/peixin/gillian

1 t2: hengyang/zile

6 t1: delle, geraldine, meixin, noel, wilona, mryong

5 c1B: calvin, desmond, cheewee, gabriel, eugene

Thursday, 6th March 2008
Water Training
MacRitchie Reservoir
4.15pm

2 k1: aiman, timothy

2 t2: hengyang/zile, weishun/shiwei

2 k1 tigers: delle, geraldine

4 k2 tigers: nina/jiamin, natalie/xiaoting, gillian/pengjie, peixin/edwin

2 t2: samirah/minshing, theodora/junhow

2 t1s: sylvia, jared, mr yong

1 c1A: gerald

2 c2: chunmun, desmond, calvin, matthew

4 c1B: cheewee, noel, gabriel, eugene

GIRLS' MENTORING SYSTEM

(names in purple italics are the mentors)

nina, meixin / liyin
jiamin, sylvia / jasmine
delle, xiaoting / yenfang
theodora, peixin / joanne
gero, gill / emily
samirah, nat / seraphina
maxine, becky / kaheng, julienne
suiping, wilona / shanice

GUYS' MENTORING SYSTEM
(N.B. seniors' names put together are mentors for each other as well eg chunmun and jared)

jared/ pengjie
chunmun/ eugene

hengyang/junhao
desmond/edwin

weishun/aaron
gerald/gabriel

timothy/mingshing
matthew/keewei

aiman, calvin/shawn

shiwei/sean
cheewee/soma

edmund/zhunghow
justin/changjie

mentors are to ensure the progress of their respective mentees by dispensing advice, helping out in terms of training and studies, and so forth. please ensure the holistic development of our juniors; mould them into true NJ canoeists who serve with honour and lead with loyalty and integrity ;)

FOOD ROSTER FOR MR500

This is the food roster for the races on sat. After you have bought the items, please message your i/cs, i/cs please message theo by fri night, 9 pm. Team, please ensure that you buy what you are allocated to, if not we would not have enough for our races.

I/Cs please call up the people under you to check if they have bought, also remind them to buy.

PANDAN BREAD ( 2 loaves each)
emily [i/c]
nat
hengyang
calvin

desmond [i/c]
theo
yenfang
shiwei

xt [i/c]
tim
minshing
edwin

COFFEE (3 cans each)
liyin [i/c]
delle
jansen
jared

jasmine [i/c]
peixin
chunman
noel

gill [i/c]
sylvia
edmund
junhow

gabriel [i/c]
zile
sean
joanne
maxine

100 PLUS (2 bottles each)
cheewee [i/c]
jiamin
seraphina
weishun

pengjie[ i/c]
gerald
shawn
meixin

wilona [i/c]
nina
aiman
justin

samirah [i/c]
gero
matt
eugene

BREAD ROSTER FOR TRNGS

team, this is the bread roster for trngs, starting from tmr (fri, 7/3) to next sat (15/3). please rmb to buy on the day that you are suppose to. if you are allocated to buy on a day that you are not trng, please pass the bread to someone who is going down for trng. please be responsible and buy. thanks.

BUY PANDAN BREAD.

FRI 7/3
delle
liyin
jansen
cheewee

MON 8/3
jared
px
jasmine
chunman

TUES 9/3
syl
gill
edmund
junhow

WED 10/3
jiamin
meixin
seraphina
weishun

THURS 11/3
theo
yenfang
shiwei
desmond

FRI 12/3
xiaoting
tim
edwin
minshing

SAT 13/3
nat
emily
calvin
gabriel

SUPPLEMENTS! (:

Team, this is the list of people who have messaged me with their orders for supplements. PLEASE CHECK IF YOUR ORDERS ARE CORRECT, ANY CHANGES PLEASE MESSAGE THEO BY TONIGHT (MONDAY). after today you wouldnt be able to make any changes or place new orders already, so please message by tonight, thanks. [THIS IS THE LATEST LIST]

nat- 1 accelerade, 1 echinacea
nina- 1 accelerade, 1 endurox
samirah- 1 accelerade, 1 endurox
liyin- 1 accelerade
joanne- 1 accelerade
pengjie- 1 protein (chocolate)
noel- 1 protein (chocolate), 1 multivit
jansen- 2 echinacea
calvin- 1 protein (cookie and cream), 2 echinacea
cheewee- 1 endurox
zhunghow- 1 multivit
eugene- 1 multivit, 1 gnc bottle
aiman- 1 endurox
shawn tan- 1 multivit
mr yong- 2 echinacea
cheewee- 1 endurox
calvin- 1 protein( cookies and cream), 2 echinacea
joanne- 1 accelerade
sylvia- 1 endurox
jasmine- 1 accelerade
seraphina- 1 accelerade
yenfang- 1 accelerade

PRICES:
accelerade- $34
echinacea- $20
endurox- $45
protein- $101
multivits- $22

these are the prices after the discount. PLEASE RMB TO BRING THE MONEY TMR, give to theo before study session tmr morning. meet at the canoe table at 3 to collect the supplements. thanks.

Wednesday, 5th March 2008
Water Training
MacRitchie Reservoir
3.45pm

11 k1 tigers: delle, theodora, peixin, samirah, gillian, (jasmine, liyin, yenfang, emily, joanne, seraphina)

4 k2 tigers: (nina/jiamin, natalie/xiaoting), (weishun/pengjie, edmund/junhow)

4 t2: hengyang/shiwei, (sean/minshing, zhunghow/edwin)

6 t1: (sylvia, aiman, timothy, jared), huiming, mryong

2 c1A: jansen, gerald

4 c1B: cheewee, (noel, gabriel, eugene)

2 c2: (chunmun, desmond, matthew, calvin)

Tuesday, 4th March 2008
Water Training
MacRitchie Reservoir
4.15pm

5 raptor: aiman, timothy, jared, weishun, shiwei

7 k1 tigers: delle, sylvia, suiping, maxine, edmund, shawn, zhunghow

4 k2 tigers: nina/jasmine, natalie/yenfang, xiaoting/seraphina, jiamin/joanne

5 t2s: sylvia/emily, geraldine/edwin, meixin/pengjie, delle/junhow, hengyang/zile

6 t1s: wilona, noel, eugene, gabriel, mr yong, mr nasiman

1 k4: samirah/theodora/gillian/peixin

2 c1A: jansen, gerald

6 c1B: chunmun, desmond, cheewee, matthew, justin, calvin

**Tapering: aiman, timothy, jared, weishun, shiwei, jansen, nina, natalie, xiaoting, sylvia

Monday, 3rd March 2008
Water Training
MacRitchie Reservoir
4.15pm

13 k1 tigers: nina, natalie, jiamin, xiaoting, samirah, gillian, jasmine, liyin, seraphina, yenfang, edwin, minshing, pengjie

1 k4: geraldine/meixin/sylvia/delle

2 k2: sylvia/meixin, delle/geraldine

2 c1A: jansen, calvin

6 c1B: gerald, chunmun, desmond, matthew, cheewee, gabriel

7 t1s: eugene, noel, szemin, sokjoo, joel, yingjie, mryong

Saturday 1 Mar '08
Water Training
MacRitchie

MORNING (0930H - 1100H)

5 raptor: timothy, hengyang, shiwei, jared, sean

12 k1: peixin, jasmine, liyin, yenfang, emily, jiamin, theo, delle, xiaoting, sylvia, samirah, junhow

2 k2: nina/joanne, natalie/seraphina

2 c1A: calvin, chunmun

3 c1B: desmond, eugene, gabriel


AFTERNOON (1300H - 1530H)

SHIFT 1 (45min)

5 raptor: aiman, jared, tim, weishun, shawn

2 k1 gess: zhunghow, sean

3 k1: delle, theo, gillian

6 k2: nina/liyin, natalie/jasmine, jiamin/yenfang, xiaoting/joanne, samirah/seraphina, hengyang/junhow

6 t2: sylvia/diana, meixin/nicole, peixin/emily, zile/pengjie, shiwei/minshing, edmund/edwin

4 t1: szemin, yingjie, mryong, mrnasiman

2 c1A: chunmun, calvin

3 c2: gerald/gabriel, cheewee/noel, desmond/eugene

SHIFT 2 (45min)

5 raptor: hengyang, zile, shiwei, edmund, zhunghow

2 k1 gess: shawn, sean

3 k1: sylvia, peixin, meixin

6 k2: delle/diana, theodora/nicole, gillian/emily, jared/pengjie, timothy/minshing, aiman/edwin

6 t2: nina/liyin, natalie/jasmine, xiaoting/joanne, jiamin/yenfang, samirah/seraphina, weishun/junhow

4 t1: szemin, yingjie, mryong, mrnasiman

2 c1A: cheewee, desmond

3 c1B: gerald/gabriel, calvin/noel, chunmun/eugene

Friday 29 Feb '08
Water Training
MacRitchie
4.15pm

5 raptor: hengyang, zile, weishun, edmund, shiwei

5 gess k1: jared, aiman, timothy, shawn, zhunghow

12 k1: nina, natalie, jiamin, xiaoting, theodora, samirah, peixin, gillian, joanne, seraphina, minshing, edwin

1 k4: delle/geraldine/meixin/sylvia

1 t1: sokjoo

2 c1A: desmond, cheewee

5 c1B: gerald, jansen, calvin, chunmun, matthew

Thursday 27 Feb '08
Water Training
MacRitchie
4.15pm

5 raptor: aiman, jared, zhunghow, shiwei, shawn

5 gess tiger: hengyang, weishun, zile, timothy, edmund

3 k1: meixin, geraldine, sean

5 k2: nina/liyin, natalie/jasmine, jiamin/yenfang, xiaoting/joanne, sylvia/emily

5 t2: delle/junhow, theodora/edwin, gillian/minshing, samirah/pengjie, (extra)

6 t1: gabriel, noel, peixin, szemin, mryong, mrnasiman

2 c1A: chunmun, matthew

6 c1B: gerald, jansen, calvin, cheewee, desmond, eugene

Wednesday 27 Feb '08
Water Training
MacRitchie
3.45pm

1 raptor: shiwei

10 k1 tiger: nina, natalie, xiaoting, jiamin, theodora, gillian, becky, julienne, maxine, suiping

6 k2: aiman/yenfang, zile/liyin, sean/jasmine, shawn/seraphina, weishun/emily, charmaine/kaheng

5 t2: zhunghow/joanne, hengyang/pengjie, edmund/edwin, jared/junhow, timothy/minshing

10 t1: peixin, wilona, junxu, huiming, jansen, calvin, cheewee, justin, mr nasiman, mr yong

2 c1A: chunmun, desmond

6 c1B: noel, eugene, gabriel, keewei, changjie, xiangkang

Tuesday 26 Feb '08
Water Training
MacRitchie
4.15pm

5 raptor: aiman, edmund, shawn, zhunghow, sean

3 apache: hengyang/zile, jared/weishun, timothy/shiwei

5 k1 tiger: becky, wilona, julienne, suiping, maxine

6 k2 tiger: nina/liyin, natalie/jasmine, jiamin/yenfang, xiaoting/joanne, theodora/seraphina, samirah/emily

5 t2: geraldine/shanice, delle/edwin, meixin/minshing, sylvia/pengjie, gillian/junhow

2 c1A: jansen, calvin

3 c1B: gerald, justin, chunmun, desmond, cheewee, matthew

7 t1: peixin, noel, eugene, gabriel, mr nasiman, mr yong, ms tan

Saturday, 23rd February 2008
Water Training
MacRitchie
1pm

-FIRST SHIFT- (40min)

8 k2 tigers: aiman/jasmine, jared/liyin, timothy/yenfang, weishun/joanne, edmund/emily, hengyang/seraphina, zhunghow/pengjie, zile/minshing,

3 T2s: szemin/aaron, jasmine/soma, shawn/kaheng

10 k1 tigers: delle, nina, natalie, theodora, xiaoting, jiamin, samirah, gillian, meixin, junhow

9 t1s: peixin, sylvia, keewei, xiangkang, gabriel, eugene, mr yong, mr nasiman, suling (helping junhow)

2 c1A: jansen, calvin

6 c1B: gerald, chunmun, desmond, cheewee, justin, noel

-SECOND SHIFT-

5 raptors: aiman, jared, tim, hengyang, weishun

4 k1 gess: edmund, shawn, zhunghow, zile

1 k1 tiger: junhow

8 k2 tigers: meixin/pengjie, sylvia/minshing, szemin/aaron, samirah/soma, theodora/kaheng, delle/emily, gillian/seraphina, natalie/jasmine

3 t2s: nina/liyin, jiamin/yenfang, xiaoting/joanne

6 t1s: mr yong, mr nasiman, jasmine, peixin (helping junhow), keewei, xiangkang

2 c1A: calvin, cheewee

2 C1B: chunmun, justin (both helping keewei and xiangkang)

3 c2s: jansen/noel, gerald/gabriel, desmond/eugene

Friday, 22 February 2008
Water Training
MacRitchie
2pm

5 raptor: aiman, shiwei, timothy, edmund, weishun

5 k1 gess: hengyang, zile, shawn, jared, zhunghow

6 k1 tigers: becky, wilona, suiping, maxine, julienne, sean

6 k2 tigers: (samirah/shanice, gillian/kaheng) jiamin/yenfang, xiaoting/joanne, natalie/jasmine, nina/liyin

5 t2s: delle/minshing, geraldine/junhow, theodora/emily, meixin/soma, peixin/aaron

5 t1s: mr yong, noel, sylvia (helping noel), eugene, gabriel

2 c1A: jansen, cheewee

2 c1B: gerald, chunmun, desmond, calvin, matthew, noel

Thursday, 21 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: sean, zile, zhunghow, shawn, jared

4 k1 gess: shiwei, timothy, edmund, weishun

1 k4: samirah/gillian/theodora/geraldine

3 k2 tigers: xiaoting/joanne, jiamin/yenfang, nina/liyin

3 t2s: maxine/emily, natalie/jasmine, suiping/kaheng

2 c1A: gerald, matthew

6 c1B: justin, jansen, calvin, cheewee, desmond, chunmun

2 t1s: sylvia, mr yong

Wednesday, 20 February 2008
Water Training
MacRitchie
3.45pm

5 raptor: aiman, timothy, hengyang, edmund, weishun

5 k1 gess: jared, zile, shawn, sean, zhunghow

5 k2 tigers: (becky/suiping), nina/edwin, jiamin/junhow, xiaoting/shanice, gillian/aaron

9 t2s: maxine/kaheng, theodora/minshing, delle/pengjie, samirah/soma, (sylvia/eugene, peixin/gabriel, meixin/noel, szemin/keewei, sokjoo/xiangkang)

2 c1A: desmond, chunmun

5 c1B: jansen, calvin, matthew, cheewee, justin

Tuesday, 19 February 2008
Water Training
MacRitchie
4.15pm

2 raptors: shawn, sean

5 k1 tigers: wilona, maxine, becky, suiping, julienne

2 c1A: calvin, jansen

6 c1B: gerald, chunmun, matthew, desmond, cheewee, justin

c2: (extra)

8 t1: chicheng, noel, gabriel, eugene, changjie, xiangkang, aaron, mryong

6 k2 tigers: (shanice/miss tan ), liyin/samirah , jasmine/theodora , emily/sylvia , yenfang/jiamin (+1 for changeover)

5 t2s: seraphina/peixin , joanne/xiaoting, meixin/minshing, delle/pengjie, nina/edwin

Monday, 18 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, timothy, zile, zhunghow, sean

3 apache: jared/edmund, hengyang/weishun, shawn/shiwei

10 k1 tigers: nina, natalie, jiamin, xiaoting, samirah, theodora, gillian, jasmine, liyin, seraphina

1 k4: delle/meixin/sylvia/geraldine

2 c1A: gerald, justin

6 c1B: desmond, cheewee, noel, eugene, gabriel, (extra)

2 c2: jansen/calvin, matthew/chunmun

11 t1s: peixin, szemin, sokjoo, joanne, emily, yenfang, pengjie, minshing, eugene, gabriel, mryong

Friday, 15 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, timothy, hengyang, shawn, zhunghow

1 apache: jared/edmund

1 k4: delle/gero/meixin/sylvia

13 k1 tigers: nina, nat, theo, xiaoting, jiamin, samirah, gill, maxine, suiping, becky, wilona, julienne, sean

8 t1: peixin, sokjoo, shanice, kaheng, seraphina, joanne, minshing, mr yong

2 c1 a: jansen, calvin

6 c1 b: gerald, chunmun, matthew, cheewee, desmond, noel

2 c2: (extras)

Thursday, 14 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, jared, edmund, shawn, zhunghow

2 apache: timothy/zile, weishun/shiwei

7 k1 tigers: becky, wilona, maxine, suiping, julienne, delle, meixin

2 c1 a: gerald, justin

6 c1 b: jansen, calvin, cheewee, desmond, noel, (extra)

2 c2: chunmun/matthew, (extra)

4 k2 tigers: nina/liyin, nat/jasmine, xiaoting/joanne, jiamin/yenfang,

4 t2: sylvia/seraphina, theo/kaheng, sam/emily, gill/shanice

8 t1: szemin, mr yong, eugene, gabriel, chicheng, pengjie, edwin, junhow

Wednesday, 13 February 2008
Water Training
MacRitchie
3.45pm


4 k2 tigers: aiman/junhao, jared/edwin, tim/pengjie, weishun/minshing

6 t2: hengyang/seraphina, edmund/liyin, shiwei/yenfang, zile/jas, zhunghow/emily, shawn/joanne

1 k4: samirah/gill/theo/gero

10 k1 tigers: nina, nat, delle, xiaoting, jiamin, meixin, wilona, becky, suiping, maxine

6 t1: sylvia, peixin, sokjoo, mr yong, eugene, gabriel

2 c1 a: justin, chunmun

6 c1 b: cheewee, desmond, matthew, noel, eugene, gabriel

2 c2: jansen/calvin, (extra)

Morning Training (Ball games)

-GUYS-

Groupings

A: aiman, shiwei, chunmun, shawn, pengjie, jared, aaron

B: timothy, desmond, calvin, zhunghow, noel, soma, justin

C: weishun, edmund, cheewee, junhow, gabriel, xiangkang, eugene

D: hengyang, zile, jansen, matthew, keewei, chicheng, gerald, changjie


Order of Games ( 3.5 - 5 min per game)

A vs B - C and D do medicine ball

C vs D - A and B " " "

A vs D - C and B " " "

C vs B - A and D " " "


please kno yr groupings and the order of the programme, so that everyone can play the same number of games and we can ve enough time. thanks.

Tuesday, 12 February 2008
Water Training
MacRitchie
4.15pm

6 k1 tigers: becky, suiping, maxine, julienne, zhicheng, sean

2 c1 a: jansen, calvin

6 c1 b: gerald, justin, cheewee, desmond, noel, (extra)

2 c2: chunmun/matthew, (extra)

5 k2 tigers: nat/jasmine, nina/liyin, xiaoting/shanice, meixin/yenfang, jiamin/seraphina

5 t2: theo/pengjie, sylvia/emily, delle/junhow, samirah/minshing, gero/edwin

8 t1: peixin, sokjoo, (keewei, xiangkang), (eugene, gabriel), mryong, mstan

Monday, 11 February 2008
Water Training
MacRitchie
4.15pm

5 raptor: aiman, timothy, zile, shiwei, shawn

2 apache: jared/edmund, hengyang/weishun

1 k4: delle/meixin/sylvia/geraldine

13 k1: nina, nat, theo, xiaoting, samirah, jiamin, gill, maxine, suiping, becky, wilona, julienne, zhunghow

2 k2: sean/shanice, sokjoo/kaheng

2 c1 a: gerald, justin

5 c1 b: cheewee, desmond, noel, eugene, gabriel

2 c2: chunmun/matthew, jansen/calvin

11 t1: peixin, (jasmine, liyin, seraphina) (emily, yenfang, joanne) (pengjie, edwin, minshing, zhicheng)

Sunday, 10 February 2008
Water Training
MacRitchie
8am

2 raptor: edmund, zile

2 apache: hengyang/zhunghow, shiwei/shawn

7 k1 tigers: nat, xiaoting, jiamin, gero, delle, maxine, suiping

1 k4: meixin/theo/gill/sam

2 c1 A: gerald, cheewee

3 c1 B: desmond, noel, yingjie

2 c2: jansen/calvin, chunmun/matthew

10 t1: peixin, sylvia, eugene, gabriel, chicheng, szemin, jasmine, mr yong

4 k2: jared/jasmine, aiman/liyin, weishun/yenfang, franklin/edwin

4 t2: wilona/shanice, tim/emily, florence/surong, sabu/pengjie

Saturday, 9 February 2008
Water Training
MacRitchie
9am

5 raptor: aiman, jared, tim, weishun, shiwei

2 apache: hengyang/zhunghow, edmund/zile

8 k1 tigers: wilona, maxine, julienne, becky, suiping, xiaoting, jiamin, nina

5 k2 tigers: delle/joanne, theodora/yenfang, natalie/junhow, szemin/edwin, (1 for changeover)

5 t2s: seraphina/samirah, gillian/emily, meixin/kaheng, huiming/pengjie, franklin/minshing

2 c1 A: jansen, cheewee

4 c1 B: gerald, justin, calvin, noel

1 c2: chunmun/desmond

6 t1s: peixin, sylvia, eugene, gabriel, chicheng, mryong

yingjie help c rowers

Wednesday 6 Feb '08
Water Training
MacRitchie
After CNY celebrations (est. 11:45pm)

1 raptor: shiwei

1 apache: hengyang/zhunghow

6 k1 tiger: (nina, natalie, xiaoting, jiamin, gillian,) zhicheng

2 c1 adv: justin, cheewee

6 c1 boris: calvin, noel, desmond (noel), chunmun (eugene), jansen (chicheng), matthew (gabriel)

3 c2: -(for switch over)

1 k4: delle/samirah/geraldine/sylvia

5 t1: chicheng, gabriel, eugene, sokjoo, mryong

5 k2: weishun/jasmine, edmund/liyin, jared/yenfang, aiman/seraphina, szemin/emily

5 t2: qinrui/surong, juliene/joanne, suiping/shanice, wilona/kaheng, (switching over)


**those names in bold will be doing hard trng.**

Tuesday 5 Feb '08
Water Training
MacRitchie
4.15pm

k1 tigers: maxine, suiping, becky, wilona

k2 tigers: xt/emily, jm/surong, px/jasmine, delle/minshing, gero/pengjie

t2s: syl/liyin, nina/shanice, nat/yenfang, theo/sera, samirah/edwin

t1s: sokjoo, mr yong

c1 adv: jansen, calvin

c1 boris: justin, cheewee, noel, gabriel, eugene

c2: gerald/matthew, chunmun/desmond

Monday 4 Feb '08
Water Training
MacRitchie
4.15pm

4 raptor: aiman, tim, weishun, jared

3 apache: hengyang/zhunghow, shiwei/shawn, edmund/zile

11 k1 tigers: nina, natalie, jiamin, xiaoting, delle, theodora, samirah, gillian, meixin, geraldine, zhicheng

2 c1 adv: justin, cheewee

5 c1 boris: jansen, calvin, noel, eugene, gabriel

2 c2: chunmun/desmond, gerald/matthew

11 t1s: sylvia, peixin, jasmine, liyin, yenfang, joanne, seraphina, emily, szemin, sokjoo, mryong

Saturday, 2nd February 2008
Water Training
MacRitchie Reservoir
1pm


5 raptors: aiman, timothy, jared, edmund, hengyang

14 k1 tigers: natalie, nina, jiamin, xiaoting, delle, theodora, samirah, gillian, meixin, weishun, zile, zhunghow, sean, shawn

6 k2 tigers: zhikai/minshing, deniece/pengjie, joel/junhow, ivan/edwin, szemin/zhicheng, seraphina/supersenior

3 t1s: peixin, sylvia, mr yong

5 t1 c style: gabriel*, eugene*, chicheng, aaron, cj

6 t2s: suling/liyin, jasmine/jasmine, huiming/surong, junhan/midzung, sokjoo/yenfang, emily/supersenior

3 t2 c style: chicheng/gerald *, aaron/cheewee* , cj/calvin*

2 c1 advantage: jansen, calvin

6 c1 boris: cheewee, gerald, noel*, keewei (bay), chunmun, desmond

1 c2: keewei/jansen*

(* c juniors = row in the lanes)

Friday 1 Feb '08
Water Training
MacRitchie
4.15pm

4 raptor: aiman, tim, weishun, jared

9 k1: delle, theodora, xiaoting, jiamin, gillian, sylvia, wilona, julienne, meixin

3 apache: hengyang/zhunghow, shiwei/shawn, edmund/zile

4 k2 tigers: suiping/becky, shanice/maxine, (natalie/joanne), (1 k2 for switching over)

2 c1 adv: calvin, justin

4 c1 boris: jansen, cheewee, eugene, gabriel

2 c2: gerald/matthew, chunmun/desmond

2 t2: (nina/edwin), (samirah/kaheng)

5 t1: peixin, noel, chicheng, mstan, mryong

Thursday 31 Jan '08
Water Training
MacRitchie
4.15pm

5 raptor: aiman, jared, tim, weishun, zhunghow

3 k1 tiger: max, suiping, sean

2 apache: shiwei/shawn, edmund/zile

2 c1 adv: cheewee, jansen

4 c1 boris: justin, calvin, gabriel, eugene

2 c2: gerald/matt, chunmun/desmond

4 t1: noel, chicheng, peixin, mryong

5 t2: sylvia/pengjie, jiamin/liyin, gero/emily, samirah/seraphina, chicheng/peixin

5 k2: theo/junhow, delle/edwin, nina/surong, xiaoting/jasmine, gill/yenfang

ASICS shoes order

The following are the shoes that are available and whoever ordered them:

Eugene - GEL-DS trainer 13 men's size 12 $130

Aiman - GEL-Cumulus 8 men's size 9.5 $105

Timothy - GEL-Treadmill men's size 10.5 $105

Belinda - GT-1120 women's size 8 $120

Sze Min - GEL-DS Trainer 12 women's size 8.5 $130

Jasmine Tan - GEL-DS Trainer 12 women's size 7 $130

Theodora - GEL-DS Trainer 13 men's size 9.5 $130

Pei Xin - GEL-DS Trainer 13 men's size 8.5 $130

Delle - GEL-DS Trainer 13 men's size 8.5 $130

Gerald - GEL-DS Trainer 13 men's size 8.5 (x2) $130 (x2)

The majority of shoes ordered are not in stock, so most of you won't be getting them. Sorry. Ms Tan says there might be a sarcony shoe sales soon, so maybe you guys want to consider that.

For those who are supposed to pay please bring the exact amount of cash by tomorrow, latest this friday because they are settling the payment by then.

Tuesday, 29th January 2008
Water Training
MacRitchie Reservoir
4.15pm

2 raptor: jared, hengyang

8 k1 tigers: maxine, suiping, becky, wilona, minshing, pengjie, edwin, junhow

5 k2 tigers: samirah/liyin, xiaoting/jasmine, nina/seraphina, natalie/emily, geraldine/shanice

2 c1 adv: calvin, justin

5 c1 boris: jansen, cheewee, noel, eugene, gabriel

2 c2: gerald/desmond, chunmun/matthew

4 t2s: delle/surong, meixin/midzung, sylvia/joanne, theodora/yenfang

1 t1: miss tan, mryong

Monday, 28th January 2008
Water Training
MacRitchie Reservoir
4.15pm

3 raptor: aiman, timothy, weishun

3 apache: edmund/zile, shiwei/shawn, hengyang/zhunghow

8 k1 tigers: nina, natalie, theodora, xiaoting, jiamin, gillian, meixin, julienne

1 k2 tiger: midzung/sokjoo

2 c1 adv: jansen, cheewee

5 c1 boris: calvin, noel, gabriel, eugene, mryong

2 c2: gerald/desmond, chunmun/matthew

4 t1s: peixin, szemin, minshing, mryong

1 k4: delle/samirah/geraldine/sylvia

Sunday 27 Jan '08
Water Training
MacRitchie
9am

5 raptor: shiwei, weishun, edmund, jared, zhunghow

5 k1 tigers: delle, samirah, wilona, gillian, seraphina

2 c1 adv: jansen, calvin

Saturday, 26th January 2008
Water Training
MacRitchie Reservoir
1pm

3 raptor: edmund, zile, hengyang, zhunghow, shawn

2 k1 tigers: sylvia, samirah

2 t1: peixin, mryong

2 c1 adv: cheewee, calvin

5 c1 boris: noel, gabriel, jansen, gerald, justin

2 c2: chunmun/chicheng, desmond/eugene

5 k2 tigers: natalie/seraphina, jiamin/jasmine, xiaoting/liyin, delle/yenfang, nina/emily

2 k2/2 t2: jared/junhow, tim/minshing, aiman/edwin, weishun/pengjie

3 t2s: theodora/surong, meixin/chongyi, gillian/midzung

Friday, 25th January 2008
Water Training
MacRitchie Reservoir
4.15pm

4 raptor: aiman, jared, tim, weishun

3 apache: hengyang/zhunghow, shiwei/shawn, edmund/zile

7 k1 tigers: nina, natalie, jiamin, xiaoting, delle, julienne, sean

2 k2 tigers: maxine/shanice, becky/suiping

2 c1 adv: calvin, cheewee

c1 boris: jansen, justin, noel, gabriel, eugene

2 c2: gerald/desmond, chunmun/matthew

4 t1s: peixin, sylvia, sokjoo, szemin, mryong

1 k4: samirah/theodora/meixin/gillian

Thursday, 24th January 2008
Water Training
MacRitchie Reservoir
4.15pm

4 raptor: aiman, jared, tim, weishun

3 apache: shiwei/shawn, hengyang/zhunghow, edmund/zile

5 k1 tigers: nina, natalie, theodora, geraldine, suiping

2 k2: xiaoting/jasmine, jiamin/liyin

2 c1 adv: jansen, justin

3 c1 boris: calvin, cheewee, mryong

2 c2: gerald/desmond, chunmun/matthew

3 t2s: sylvia/seraphina, gillian/emily, peixin/midzung

Guys Message Chain 2008

This is the new message chain. it will take effect from thursday, 24th january. any messages to be passed down please pass to both hengyang and jared. heart and soul

Wednesday, 23rd January 2008
Water Training
MacRitchie Reservoir
3.45pm

4 raptor: edmund, shawn, zhunghow, sean

11 k1 tigers: nina, natalie, jiamin, xiaoting, theodora, jasmine, liyin, maxine, wilona, meixin, gillian
7 k2 tigers: emily/szemin, becky/suiping, weishun/yangyang, hengyang/charis, jared/pengjie, aiman/minshing, tim/edwin

2 c1 adv: jansen, justin

5 c1 boris: calvin, cheewee, matthew, noel, chicheng

2 c2: chunmun/gabriel, desmond/eugene

1 k4: delle/sylvia/geraldine/samirah

2 t1s: peixin, sokjoo, mryong

Tuesday, 22nd January 2008
Water Training
MacRitchie Reservoir
4.15pm

8 k1 tigers: maxine, becky, wilona, julienne, suiping, meixin, theodora, gillian

4 k2 tigers: nat/mi dzung, nina/janell, xiaoting/amanda, jiamin/shanice

1 k4: delle/sylvia/geraldine/samirah

1 t1: peixin

Monday, 21st January 2008
Water Training
MacRitchie Reservoir
4.15pm

4 raptor: aiman, tim, jared, weishun

3 k2 apache: hengyang/zhunghow, shiwei/shawn, edmund/zile

10 k1 tigers: nina, natalie, jiamin, xiaoting, julienne, delle, geraldine, sean, jasmine, liyin

2 c1 adv: jansen, cheewee

6 c1 boris: calvin, justin, noel, gabriel, eugene, mryong

2 c2: gerald/desmond, chunmun/matthew

5 t1s: peixin, sylvia, szemin, sokjoo, mryong

1 k4: samirah/theodora/gillian/meixin

CANOEING COURSE

venue:
LT2 for the video screening
MacRitchie Reservoir for the course

time:
0800 - 1145

course programme:
(refer to email for a more comprehensive programme)
0800 - 0830: meeting time
0830 - 0900: talk by captains
0900 - 0940: travel to MacRitchie
0940 - 1015: settling down + briefing
1015 - 1115: water programme*
1115 - 1145: pack up

*water programme:
20 min: settle boat configuration, row around the bay and teach basic strokes
5 min: teach turning (clockwise, anticlockwise etc)
25 min: mini race across the bay (this involves sprinting in pairs from the outer bay to the last lamppost/pavilion. boats will line up at the outer bay)
10 min: row around and stretch

course lineup:
Girls

jiamin/qiaowei - t2

samirah/xinrui -t2

nina/amanda (nonswimmer)(ip) - t2

xiaoting/seraphina - k2

natalie/mi dzung (nonswimmer) - t2

peixin/charis lim - t2

theodora/yuting - t2

delle/yangyang - t2

Guys

jared/xiangkang (nonswimmer)(ip) - t2

hengyang/changjie - k2

timothy/minshing - k2

gerald/keewei (ip) - t2

SAFETY BOATS - t1

weishun, shiwei, edmund

mryong - t1

-----

delle, nina, natalie, theodora, timothy, aiman:
report at 0730 at LT2 tomorrow to set up equipment.

All ip2s, ip3s, jansen and desmond:
report at 0730 in the canteen tomorrow for study session. leave sch at 11.15 for trng.

xiaoting, jiamin, peixin, samirah, sylvia, hengyang, jared, edmund, weishun, shiwei, edmun, calvin, chunmun, cheewee, gerald:
report at 0715 at MacRitchie tomorrow for the physics test.
*those not involved at canoe course will continue study session at canteen after carrying out boats, until trng time.

-----

Saturday, 19th January 2008
Water Training
MacRitchie Reservoir
12pm (or after the canoeing course)

4 raptor: aiman, tim, weishun, jared

3 apache: hy/zhunghow, shiwei/zile, shawn/edmund

9 k1 tigers: (suiping, delle, samirah, theodora, gillian) (nina, natalie, jasmine, liyin)

1 k2 tiger: xiaoting/seraphina

6 c1: calvin, cheewee, justin (matthew, eugene), mryong

3 c2: gerald/desmond, chunmun/gabriel, jansen/noel

3 t1s: sylvia, peixin, mryong

Friday, 18th January 2008
Water Training/ TimeTrial
MacRitchie Reservoir
4.15pm

8 k1 tigers: natalie, nina, jiamin, xiaoting, gillian, julienne, maxine, meixin

1 k2 tiger: sokjoo/seraphina

1 k4: samirah/geraldine/theodora/delle

2 t1s: sylvia, peixin

Thursday, 17th January 2008
Water Training/ TimeTrial
MacRitchie Reservoir
4.15pm

4 raptor: aiman, tim, shiwei, edmund

10 k1 tigers: xiaoting, delle, nina, natalie, theodora, jiamin, samirah, gillian, meixin, maxine

2 k2 apache: weishun/zhunghow, zile/shawn

1 c1 adv: jansen

6 c1 boris: jansen(trial), calvin, cheewee, justin, noel, gabriel, eugene

2 c2: gerald/desmond, chunmun/matthew

4 t1s: sylvia peixin, sze min, sokjoo


c guys + girls ll do the timetrial tmr.

Wednesday, 16th January 2008
Water Training
MacRitchie Reservoir
3.45pm

5 raptor: tim, edmund, shiwei, jared, hengyang

13 k1 tigers: zile, zhunghow, sean, shawn, delle, suiping, wilona, becky, jasmine, liyin, nina, gillian, geraldine

5 k2 tigers: jiamin/samirah, xiaoting/theodora, natalie/meixin, aiman/xincheng, weishun/minshing

4 c1 boris: calvin, cheewee, justin, mryong

3 c2: jansen/noel, chunmun/gabriel, desmond/eugene

3 t1s: sylvia, peixin, mryong

Bread Roster
15 - 19 Jan

Tues: jared calvin gill nat

Wed: jansen weishun nina maxine

Thurs: tim noel sylvia suiping

Friday: shiwei gabriel jiamin wilona

Sat: aiman chunmun peixin eugene


*If you're not going for trng, buy the bread and pass to someone going for trng. If unable to buy, tell theodora at least one day in advance. thanks.

Tuesday, 15th January 2008
Water Training
MacRitchie Reservoir
4.15pm

5 raptor: tim edmund, shiwei, hengyang, weishun

12 k1 tigers: aiman, zile, shawn, zhunghow, sean, delle, becky, julienne, suiping, maxine, meixin, geraldine

5 k2 tigers: xiaoting/shanice, nat/seraphina, jiamin/samirah, nina/gillian, theo/yenfang

2 c1 adv: jansen, justin

6 c1 boris: calvin, cheewee, desmond, noel, gabriel, eugene

1 c2: chunmun/matthew

3 t1s: peixin, sylvia, sokjoo, mryong

Saturday 12 Jan '08
Water Training
MacRitchie
8.00am

5 raptor: weishun, shiwei, zile, shawn, zhunghow

6 k1 tiger:, delle, gill, becky, suiping, meixin, maxine

7 k2 tiger: hengyang/sean, theo/jas, sam/liyin, nat/dsa, xt/dsa, nina/dsa, jiamin/yenfang

3 c1 boris: calvin, cheewee, mryong

3 c2: gerald/gabriel, chunmun/eugene, jansen/noel

1 t1: mryong

5 t2: sylvia/dsa, peixin/dsa, jared/dsa, tim/dsa, edmund/dsa


** mountbatten will be using t-boats for their trng. 16 of them.

any changes please inform Gerald, Jiamin and/or Delle asap.

Monday 7 January 08
Water Training
MacRitchie
4.30PM

5 raptor: aiman, edmund, timothy, shiwei, weishun

12 k1 tigers: zhunghow, sean, shawn, natalie, nina, xiaoting, jiamin, delle, samirah, geraldine, gillian, julienne

3 k2 tigers: theodora/liyin, meixin/jasmine, hengyang/daniel

2 c1 adv: gerald, jansen

5 c1 boris: cheewee, justin, noel, gabriel, mryong

2 c2: chunmun/desmond, calvin/matthew

7 t1s: sylvia, peixin, eugene (c style), szemin, sokjoo, mryong, chunhow (super X ?? senior)

Saturday 5 January 08
Water Training
MacRitchie
10.30AM

10 k1 tigers: nina, natalie, samirah, xiaoting, jiamin, meixin, gillian, wilona, becky, suiping

2 k2 tigers: theodora/liyin, geraldine/jasmine

3 t1s: sylvia, peixin, sokjoo

CCA CARNIVAL ROSTER
2-5pm

Ergo - aiman, jansen, nina, peixin
Booth - nat, hengyang, desmond
Canteen - gerald, suiping
Track - (justin, theo) (sylvia, jared)
Linkway - (qinrui, calvin) (shiwei, xiaoting)
Hall - samirah , chunmun
Atrium - jiamin, timothy
Mobile - cheewee, weishun, edmund

Ip3s and j1s to walk around and talk to your friends and og about canoeing.

Everyone please do your best to recruit new members! (:

Thursday 3 January 08
Water Training
MacRitchie
4.00PM

10 k1 tigers: nina, nat, xiaoting, samirah, jiamin, meixin, geraldine, suiping, maxine

2 k2 tigers: theo/jasmine, gill/liyin

5 t1s: sylvia, peixin, szemin, sokjoo, deniece

Wednesday 2 January 08
Water Training
MacRitchie
4.00PM

5 raptor: aiman, jared, edmund, hengyang, timothy

10 k1 tiger: shiwei, weishun, zile, xiaoting, jiamin, delle, suiping, becky, meixin, geraldine

2 k2 tiger: natalie/theodora, nina/samirah

2 c1 adv: gerald, jansen

3 c1 boris: cheewee, justin, mryong

2 c2: chunmun/desmond, calvin/matthew

3 t1: sylvia, peixin, mryong