Friday, 31st August 2007
Water Training
Macritchie
2 pm
5 K1 raptors: calvin, shiwei, hengyang, qinrui, edmund
7 k1 tigers: delle, nina, peixin, sylvia, maxine, suiping, tiffany
1 T1: miss tan
1 Boris C1: chunmun
Thursday, August 30, 2007
Monday, August 27, 2007
s c i e n c e .07
a month of Science, Technology and Biomedicine
25 Aug - 30 Sept 07
team, mr yong has suggested a list of enrichment courses that we can go during the course of the September Holidays. here is the list. Please look through them and consider which course u wanna go for. if not, we ll pick some ppl to go for each course, after which they will share their experiences with the team.
Events for the Public
Do Endurance Sport Athletes Fall Ill More Than Other Athletes? (Talk)
Date: 4 Sept
Time: 12nn - 1pm
Venue: Republic Poly
Fee: No charge
*limited to first 100 registrants
Muscle Puzzle @ HealthZone (Workshop)
Date: 4 Sept
Time: 3.30pm - 4.30pm
Venue: Healthzone Promotion Board
Fee: $2 (inclusive of Admission to HealthZone)
Aerobic Fitness Assessed Through the 'Beep" Test: How Fit Am I? (Workshop)
Date: 7 Sept
Time: 3pm - 5pm
Venue: Republic Poly
Fee: No Charge
*limited to first 30 registrants
Physiological Changes During Exercise (Workshop)
Date: 8 Sept
Time: 9am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 30 registrants
Magic of Hypnosis (Workshop)
Date: 12 Sept
Time: 10am - 1pm
Venue: Republic Poly
Fee: No Charge
*limited to first 100 registrants
Events for Students
All About Sports Tapping (Workshop)
Date: 5 Sept
Time: 9am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 25 registrants
How Different Techniques Can Help You Improve Your Sport (Workshop)
Date: 12 Sept
Time: 9.30am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 25 registrants
Please sms GERALD the courses that you're interested in, or to find out details of the courses. ASAP. Registration has to be done ASAP. Thanks. ASAP.
25 Aug - 30 Sept 07
team, mr yong has suggested a list of enrichment courses that we can go during the course of the September Holidays. here is the list. Please look through them and consider which course u wanna go for. if not, we ll pick some ppl to go for each course, after which they will share their experiences with the team.
Events for the Public
Do Endurance Sport Athletes Fall Ill More Than Other Athletes? (Talk)
Date: 4 Sept
Time: 12nn - 1pm
Venue: Republic Poly
Fee: No charge
*limited to first 100 registrants
Muscle Puzzle @ HealthZone (Workshop)
Date: 4 Sept
Time: 3.30pm - 4.30pm
Venue: Healthzone Promotion Board
Fee: $2 (inclusive of Admission to HealthZone)
Aerobic Fitness Assessed Through the 'Beep" Test: How Fit Am I? (Workshop)
Date: 7 Sept
Time: 3pm - 5pm
Venue: Republic Poly
Fee: No Charge
*limited to first 30 registrants
Physiological Changes During Exercise (Workshop)
Date: 8 Sept
Time: 9am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 30 registrants
Magic of Hypnosis (Workshop)
Date: 12 Sept
Time: 10am - 1pm
Venue: Republic Poly
Fee: No Charge
*limited to first 100 registrants
Events for Students
All About Sports Tapping (Workshop)
Date: 5 Sept
Time: 9am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 25 registrants
How Different Techniques Can Help You Improve Your Sport (Workshop)
Date: 12 Sept
Time: 9.30am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 25 registrants
Please sms GERALD the courses that you're interested in, or to find out details of the courses. ASAP. Registration has to be done ASAP. Thanks. ASAP.
GUYS' ERGO TRAINING SCHEDULE (WEEK 10)
Program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes
Tuesday, 28th august
K rowers
3.00 - 3.20: edmund
3.50 - 4.10: hengyang
4.40 - 5.00: weishun
5.00 - 5.20: aiman
C rowers
1.10 - 1.30: jansen
1.30 - 1.50: matthew
2.10 - 2.30: desmond
2.30 - 2.50: cheewee
3.00 - 3.20: bokguan
3.20 - 3.40: clayton
4.40 - 5.00: chunmun
Wednesday, 29th august
K rowers
3.10 - 3.30: timothy
3.30 - 3.50: jared
3.50 - 4.10: qinrui
4.10 - 4.30: zile
Thursday, 30th august
K rowers
4.40 - 5.00: shiwei
5.00 - 5.20: calvin
C rowers
4.40 - 5.00: gerald
GIRLS' ERGO TRAINING SCHEDULE
Tuesday, 28th august
3.00 - 3.20: peixin
3.50 - 4.10: nina
Thursday, 29th august
2.10 - 2.30: maxine
2.30 - 2.50: suiping
2.50 - 3.10: becky
3.10 - 3.30: meixin
3.30 - 3.50: gillian
3.50 - 4.10: delle
4.10 - 4.30: theodora
4.30 - 4.50: natalie
Note:
Please get the ergo room key from Ms Tan if you are the first person to be doing for the day.
Program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes
Tuesday, 28th august
K rowers
3.00 - 3.20: edmund
3.50 - 4.10: hengyang
4.40 - 5.00: weishun
5.00 - 5.20: aiman
C rowers
1.10 - 1.30: jansen
1.30 - 1.50: matthew
2.10 - 2.30: desmond
2.30 - 2.50: cheewee
3.00 - 3.20: bokguan
3.20 - 3.40: clayton
4.40 - 5.00: chunmun
Wednesday, 29th august
K rowers
3.10 - 3.30: timothy
3.30 - 3.50: jared
3.50 - 4.10: qinrui
4.10 - 4.30: zile
Thursday, 30th august
K rowers
4.40 - 5.00: shiwei
5.00 - 5.20: calvin
C rowers
4.40 - 5.00: gerald
GIRLS' ERGO TRAINING SCHEDULE
Tuesday, 28th august
3.00 - 3.20: peixin
3.50 - 4.10: nina
Thursday, 29th august
2.10 - 2.30: maxine
2.30 - 2.50: suiping
2.50 - 3.10: becky
3.10 - 3.30: meixin
3.30 - 3.50: gillian
3.50 - 4.10: delle
4.10 - 4.30: theodora
4.30 - 4.50: natalie
Note:
Please get the ergo room key from Ms Tan if you are the first person to be doing for the day.
Friday, August 24, 2007
Saturday, 25th August 2007
Water Training
Macritchie
12.30 pm
9 K1 tigers: delle, theodora, xiaoting, nina, peixin, becky, suiping, maxine, wilona
5 K1 raptors: timothy, calvin, edmund, weishun, qinrui
1 T1: mr yong
2 Advantage C1s: jansen, chunmun
3 Boris C1s: desmond, bokguan, justin
*Please come down early to carry boats, we would be rushing to Mountbatten after training so please make sure that you have your lunch and have a sense of urgency so we can be on time
Water Training
Macritchie
12.30 pm
9 K1 tigers: delle, theodora, xiaoting, nina, peixin, becky, suiping, maxine, wilona
5 K1 raptors: timothy, calvin, edmund, weishun, qinrui
1 T1: mr yong
2 Advantage C1s: jansen, chunmun
3 Boris C1s: desmond, bokguan, justin
*Please come down early to carry boats, we would be rushing to Mountbatten after training so please make sure that you have your lunch and have a sense of urgency so we can be on time
***Please take note: For all events henceforth, there would be a Welfare Officer(WO) assigned to ensure that the team is well hydrated(esp. in warm conditions) and to make sure that nothing untowards happens to any member of the team. There can be more than one Welfare Officer for an event if there is a need eg. when we are split into groups for an event. We are also planning to hold a first-aid course for people, the details has not been confirmed, any suggestions are welcome.
Mountbatten CSC CIP-25th August 2007
Ppl who are training would go straight down to Mountbatten after training, those not training are to meet at Kallang MRT at 3pm SHARP. Do NOT be late. Attire is red shorts, *SHOES*, white top for girls and pe attire for guys. There would be a briefing and rehearsal at 3.30 on your roles. Dinner would be provided and event should end by 8++ items to bring: umbrella, notebook, change of clothing(optional)
Mountbatten CSC CIP-25th August 2007
Ppl who are training would go straight down to Mountbatten after training, those not training are to meet at Kallang MRT at 3pm SHARP. Do NOT be late. Attire is red shorts, *SHOES*, white top for girls and pe attire for guys. There would be a briefing and rehearsal at 3.30 on your roles. Dinner would be provided and event should end by 8++ items to bring: umbrella, notebook, change of clothing(optional)
Thursday, August 23, 2007
Program for open day
11.40: end of lessons
11.40-12.30: lunch
12.30-1pm: deposit belongings at the booth and set up the display materials and ergometers
1pm: short briefing at the booth
2-6pm: open day (try to talk to people at ur allocated areas)
6pm: gather back at canoeing booth
allocations
booth: qinrui nat nina weishun sylvia jiamin
ergo: jared gerald aiman matthew xiaoting (wear long singlet)
around the track: edmund shiwei calvin suiping samirah cheewee bryan maxine
side gate: delle hengyang
hall: peixin desmond timothy(wear full grey)
atrium: clayton geraldine
canteen: chunmun gillian beehim jansen
linkway: theodora tiffany
mobile: justin zile bokguan
people setting up ergos at the booth: those helping with the ergos
people drawing out trophies for display: hengyang shiwei gerald aiman (keep all trophies and medals by 5.30pm)
people shifting tables and chairs: jansen calvin edmund
note:
-attire is team nj shirt with red shorts. those helping out with the ergos wear long singlet with red shorts. those in the hall wear full grey uniform.
-mobile people are to walk around the whole school and find people to talk to
-there will be a principal's talk at 3-4pm. if u happen to be talking to someone at that time, inform/remind them about the talk but its entirely up to them whether they want to go for the talk.
-sign up sheets will be given to each group along with souvenir cards and paper boats. souvenir cards are given only to people who write down their names and contact numbers. paper boats are for everyone.
-rememeber to bring all the required items tmr. (db paddles, posters, etc.)
-those who have clipboards at home please bring them tmr.
-the main objective of approaching people is to convince them to come to nj. be friendly when appraoching them and don't immediately ask them to join canoeing. just tell them about our team. let them knopw that we will be holding a canoe course next year and see if they are interested.
-team pls take this open day seriously and don't laugh and joke around. everyone is to remain at their allocated positions until 6pm. be responsible for your own behavior as it reflects the discipine of the team.
-any problems pls call sylvia 94379266
11.40: end of lessons
11.40-12.30: lunch
12.30-1pm: deposit belongings at the booth and set up the display materials and ergometers
1pm: short briefing at the booth
2-6pm: open day (try to talk to people at ur allocated areas)
6pm: gather back at canoeing booth
allocations
booth: qinrui nat nina weishun sylvia jiamin
ergo: jared gerald aiman matthew xiaoting (wear long singlet)
around the track: edmund shiwei calvin suiping samirah cheewee bryan maxine
side gate: delle hengyang
hall: peixin desmond timothy(wear full grey)
atrium: clayton geraldine
canteen: chunmun gillian beehim jansen
linkway: theodora tiffany
mobile: justin zile bokguan
people setting up ergos at the booth: those helping with the ergos
people drawing out trophies for display: hengyang shiwei gerald aiman (keep all trophies and medals by 5.30pm)
people shifting tables and chairs: jansen calvin edmund
note:
-attire is team nj shirt with red shorts. those helping out with the ergos wear long singlet with red shorts. those in the hall wear full grey uniform.
-mobile people are to walk around the whole school and find people to talk to
-there will be a principal's talk at 3-4pm. if u happen to be talking to someone at that time, inform/remind them about the talk but its entirely up to them whether they want to go for the talk.
-sign up sheets will be given to each group along with souvenir cards and paper boats. souvenir cards are given only to people who write down their names and contact numbers. paper boats are for everyone.
-rememeber to bring all the required items tmr. (db paddles, posters, etc.)
-those who have clipboards at home please bring them tmr.
-the main objective of approaching people is to convince them to come to nj. be friendly when appraoching them and don't immediately ask them to join canoeing. just tell them about our team. let them knopw that we will be holding a canoe course next year and see if they are interested.
-team pls take this open day seriously and don't laugh and joke around. everyone is to remain at their allocated positions until 6pm. be responsible for your own behavior as it reflects the discipine of the team.
-any problems pls call sylvia 94379266
Wednesday, August 22, 2007
~CIP THIS WEEKEND~
Dragonboat CIP
Weishun
Pei Xin
Desmond
Chun Mun
Zile
Soccer league
Natalie
Joel
Sylvia
Aiman
Jared
Mass walk
Delle
XiaoTing
Edmund
Matthew
Bok Guan
*If for any reasons you cannot make it for the above CIPs, find a replacement and message the respective cip ics :
Dragonboat - Jansen
Soccer league - Clayton
Mass walk - Theodora
Dragonboat CIP
Weishun
Pei Xin
Desmond
Chun Mun
Zile
Soccer league
Natalie
Joel
Sylvia
Aiman
Jared
Mass walk
Delle
XiaoTing
Edmund
Matthew
Bok Guan
*If for any reasons you cannot make it for the above CIPs, find a replacement and message the respective cip ics :
Dragonboat - Jansen
Soccer league - Clayton
Mass walk - Theodora
Tuesday, August 21, 2007
Monday, August 20, 2007
GIRLS' ERGO TRAINING SCHEDULE (WEEK 9)
program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes
tuesday, 21st august
1.20 - 1.40: geraldine
1.40 - 2.00: theodora
2.00 - 2.20: maxine
2.20 - 2.40: suiping
2.40 - 3.00: becky
3.00 - 3.20: delle
3.20 - 3.40: xiaoting
3.40 - 4.00: peixin
4.00 - 4.20: sylvia
4.20 - 4.40: nina
4.40 - 5.00: natalie
5.00 - 5.20: meixin
thursday, 23rd august
2.10 - 2.30: gillian
3.50 - 4.00: tiffany
program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes
tuesday, 21st august
1.20 - 1.40: geraldine
1.40 - 2.00: theodora
2.00 - 2.20: maxine
2.20 - 2.40: suiping
2.40 - 3.00: becky
3.00 - 3.20: delle
3.20 - 3.40: xiaoting
3.40 - 4.00: peixin
4.00 - 4.20: sylvia
4.20 - 4.40: nina
4.40 - 5.00: natalie
5.00 - 5.20: meixin
thursday, 23rd august
2.10 - 2.30: gillian
3.50 - 4.00: tiffany
Ergo training for 21st, 23rd August 2007
K rowers:
tuesday: edmund (2.10), timothy (3.00), jared (3.50) shiwei (4.20), qinrui (4.50), hengyang (5.20)
thursday: bryan (2.10), zile (4.10), weishun (4.40), aiman (5.10), calvin (5.40)
C rowers:
tuesday: matthew (12.30), jansen (1.10), cheewee (1.40), desmond (2.10), bokguan (3.00), gerald (3.30)
thursday: justin (3.10), clayton (4.40), chunmun (5.10)
K rowers:
tuesday: edmund (2.10), timothy (3.00), jared (3.50) shiwei (4.20), qinrui (4.50), hengyang (5.20)
thursday: bryan (2.10), zile (4.10), weishun (4.40), aiman (5.10), calvin (5.40)
C rowers:
tuesday: matthew (12.30), jansen (1.10), cheewee (1.40), desmond (2.10), bokguan (3.00), gerald (3.30)
thursday: justin (3.10), clayton (4.40), chunmun (5.10)
Sunday, August 19, 2007
Training Guidelines
Strength: it can be trained, determines the amount of force when pulling in water
Speed: cannot be trained, only improved, determined by muscle ability
Power = speed x strength, amount of work input, divided by time to give the rate of efficiency
Technique: boat, body, paddle and mind control, it determines the efficiency and whether the work output and match the work input of the body
Energy level: aerobic and anaerobic fitness
Cardio: body's vO2 max, how much oxygen the muscles can absorb
Major muscles in canoeing are the abs and the back, leg and other muscle groups are for support of the main muscles
Working on fitness:-
General fitness: How prone are you to injuries?
Medical fitness: How prone are you to falling sick?
Mental fitness: The ability to maintain focused when rowing, as well as in studies
Currenty, our land trainings are focused on strength and water on speed.
Now, reverse and do speed on land and strength in water.
-Mr Yong-
Speed: cannot be trained, only improved, determined by muscle ability
Power = speed x strength, amount of work input, divided by time to give the rate of efficiency
Technique: boat, body, paddle and mind control, it determines the efficiency and whether the work output and match the work input of the body
Energy level: aerobic and anaerobic fitness
Cardio: body's vO2 max, how much oxygen the muscles can absorb
Major muscles in canoeing are the abs and the back, leg and other muscle groups are for support of the main muscles
Working on fitness:-
General fitness: How prone are you to injuries?
Medical fitness: How prone are you to falling sick?
Mental fitness: The ability to maintain focused when rowing, as well as in studies
Currenty, our land trainings are focused on strength and water on speed.
Now, reverse and do speed on land and strength in water.
-Mr Yong-
Saturday, August 18, 2007
3rd Master Series Lineup
Heats (drummer:matthew)
Left / Right
1 justin / desmond
2 gero / tiff
3 theo / mx
4 peixin / gill
5 chunmun / bryan
6 delle / samirah
7 nina / xt
8 sean(MCSC) / edmund (MCSC)
9 sylvia / nat
10 clayton / cheewee
Repercharge (drummer:nina)
Left / Right
1 Weishun / Jared
2 Justin / Matthew
3 Calvin / Edmund
4 Sean (MCSC) / Desmond
5 Chunmun / Cheewee
6 Shiwei / Edmund (MCSC)
7 Gerald / Qin rui
8 Hengy / Timothy
9 Clayton / Jansen
10 Zile / Aiman
Semis (drummer:chunmun)
Left / Right
1 Weishun / Jared
2 Justin / Matthew
3 Calvin / Edmund
4 Bryan / Cheewee
5 Shiwei / Qinrui
6 Gerald / Hengy
7 Clayton / Timothy
8 Zile / Jansen
9 YouQuan / Aiman
10 Caleb / David
Finals (drummer:justin)
Left / Right
1 Weishun / Jared
2 Chunmun / Matthew
3 Calvin / Edmund
4 Bryan / Desmond
5 Shiwei / Cheewee
6 Gerald / Qinrui
7 Hengy / Timothy
8 Zile / Jansen
9 YouQuan / Aiman
10 Caleb / David
*Everyone please check your positions in the dragonboat. Lineup for each event will differ from one another so please look through all 4 events and see exactly which position you are sitting, who's sitting infront of, behind and beside you.
Left / Right
1 justin / desmond
2 gero / tiff
3 theo / mx
4 peixin / gill
5 chunmun / bryan
6 delle / samirah
7 nina / xt
8 sean(MCSC) / edmund (MCSC)
9 sylvia / nat
10 clayton / cheewee
Repercharge (drummer:nina)
Left / Right
1 Weishun / Jared
2 Justin / Matthew
3 Calvin / Edmund
4 Sean (MCSC) / Desmond
5 Chunmun / Cheewee
6 Shiwei / Edmund (MCSC)
7 Gerald / Qin rui
8 Hengy / Timothy
9 Clayton / Jansen
10 Zile / Aiman
Semis (drummer:chunmun)
Left / Right
1 Weishun / Jared
2 Justin / Matthew
3 Calvin / Edmund
4 Bryan / Cheewee
5 Shiwei / Qinrui
6 Gerald / Hengy
7 Clayton / Timothy
8 Zile / Jansen
9 YouQuan / Aiman
10 Caleb / David
Finals (drummer:justin)
Left / Right
1 Weishun / Jared
2 Chunmun / Matthew
3 Calvin / Edmund
4 Bryan / Desmond
5 Shiwei / Cheewee
6 Gerald / Qinrui
7 Hengy / Timothy
8 Zile / Jansen
9 YouQuan / Aiman
10 Caleb / David
*Everyone please check your positions in the dragonboat. Lineup for each event will differ from one another so please look through all 4 events and see exactly which position you are sitting, who's sitting infront of, behind and beside you.
Wednesday, August 15, 2007
Thursday, 16th August 2007
Water Training
Macritchie
5 pm
4 raptors: shiwei, edmund, weishun, hengyang
1 regatta: bryan
3 k2 tigers: nina/peixin, xiaoting/gillian, jiamin/tiffany
8 k1 tigers: delle, theodora, sylvia, samirah, geraldine, meixin, jared, timothy
2 t1s: joel, mr yong
1 Advantage C1: matthew
2 Boris C1s: clayton, bokguan
Water Training
Macritchie
5 pm
4 raptors: shiwei, edmund, weishun, hengyang
1 regatta: bryan
3 k2 tigers: nina/peixin, xiaoting/gillian, jiamin/tiffany
8 k1 tigers: delle, theodora, sylvia, samirah, geraldine, meixin, jared, timothy
2 t1s: joel, mr yong
1 Advantage C1: matthew
2 Boris C1s: clayton, bokguan
SDBA Masters Series Food Roster (EDITED)
100 Plus (total 30 bottles) -each buy 2 bottles-
Jared
Natalie
Hengyang
Nina
Gerald
Timothy
Xiaoting
Weishun
Matthew
Calvin
Aiman
Peixin
Qinrui
Delle
Jansen
Bread – Preferably Pandan (total 6 loaves) -each buy 2 loaves-
Desmond
Theodora
Bryan
Coffee – No Dutchlady latte please (total 26 cans) -each buy 2 cans-
Chunmun
Zile
Meixin
Shiwei
Justin
Tiffany
Gillian
Edmund
Cheewee
Bokguan
Geraldine
Clayton
Sylvia
names in red are those changes made.
*those names in bold are the ics for the group
ICS pls account for the number of fooditems your group is supposed to buy, and report to the misc ics before handing over the fooditems. thank you.
any problems detected, pls tell Gerald/Xiaoting/Jared asap.
Jared
Natalie
Hengyang
Nina
Gerald
Timothy
Xiaoting
Weishun
Matthew
Calvin
Aiman
Peixin
Qinrui
Delle
Jansen
Bread – Preferably Pandan (total 6 loaves) -each buy 2 loaves-
Desmond
Theodora
Bryan
Coffee – No Dutchlady latte please (total 26 cans) -each buy 2 cans-
Chunmun
Zile
Meixin
Shiwei
Justin
Tiffany
Gillian
Edmund
Cheewee
Bokguan
Geraldine
Clayton
Sylvia
names in red are those changes made.
*those names in bold are the ics for the group
ICS pls account for the number of fooditems your group is supposed to buy, and report to the misc ics before handing over the fooditems. thank you.
any problems detected, pls tell Gerald/Xiaoting/Jared asap.
Monday, August 13, 2007
ergo training for guys this week **EDITED**
K rowers:
tuesday: hengyang (3:50), edmund (2:10)
wednesday: bryan (3:20), jared ( 3:50), timothy (4.20), weishun (4.50), shiwei (5.20)
thursday: calvin (3:50), zile (4.20), aiman (4.50), qinrui (5.20)
C rowers:
tuesday: matthew (12:30), bokguan (3.00)
wednesday: clayon (3:20), chunmun (3:50), jansen (4.20), desmond (4.50)
thursday: justin (3.10), gerald (4.40), cheewee (5.10)
K rowers:
tuesday: hengyang (3:50), edmund (2:10)
wednesday: bryan (3:20), jared ( 3:50), timothy (4.20), weishun (4.50), shiwei (5.20)
thursday: calvin (3:50), zile (4.20), aiman (4.50), qinrui (5.20)
C rowers:
tuesday: matthew (12:30), bokguan (3.00)
wednesday: clayon (3:20), chunmun (3:50), jansen (4.20), desmond (4.50)
thursday: justin (3.10), gerald (4.40), cheewee (5.10)
Friday, August 10, 2007
Dragon Boat & Mass Walk CIP
These are the people who will be going down this week:
Db Grp B
xiaoting, gerald, jansen, edmund, sylvia
Please meet at Kallang MRT at 830 on sunday. Thanks.
Mass Walk
shiwei, nina, suiping, geraldine
Please meet at Kallang MRT at 730 on sunday. Thanks.
If there is anyone who cannot make it, pls inform CIP ics by sat, 5pm.
Db Grp B
xiaoting, gerald, jansen, edmund, sylvia
Please meet at Kallang MRT at 830 on sunday. Thanks.
Mass Walk
shiwei, nina, suiping, geraldine
Please meet at Kallang MRT at 730 on sunday. Thanks.
If there is anyone who cannot make it, pls inform CIP ics by sat, 5pm.
INSPIRE 2007 [EDITED]
Team, we'll be participating in INSPIRE 2007 and Blood Donation Drive as part of our noble CIP. The date for the Blood Donation Drive has not been confirmed, anyone with suggestions as to when it should be held pls inform the CIP ics.
Details for INSPIRE 2007:
Date: 12 August 2007, Sunday
Time: 1.45-6pm
Venue: Along the stretch of road near Cityhall Mrt
Attire: team nj shirt+any shorts
Pls meet at CITY HALL MRT, exit B at 1.45pm sharp.
We will be selling stuff to raise funds.
The people who are not able to make it with valid reasons and have already informed us are excused. These people will have to make-up by going for extra soccer league/Db CIP.
They are :
nina, suiping, geraldine, sijing, charmaine(maybe)
People who have to leave early/ are coming late with valid reasons are:
desmond, timothy, shiwei, samirah, theo, meixin, bernie, matt
(these people will also have to do a make-up)
Anyone else who cannot make it for the whole day/part of it with a valid reason, please inform the CIP ics by 5pm on sat. Thanks (:
Details for INSPIRE 2007:
Date: 12 August 2007, Sunday
Time: 1.45-6pm
Venue: Along the stretch of road near Cityhall Mrt
Attire: team nj shirt+any shorts
Pls meet at CITY HALL MRT, exit B at 1.45pm sharp.
We will be selling stuff to raise funds.
The people who are not able to make it with valid reasons and have already informed us are excused. These people will have to make-up by going for extra soccer league/Db CIP.
They are :
nina, suiping, geraldine, sijing, charmaine(maybe)
People who have to leave early/ are coming late with valid reasons are:
desmond, timothy, shiwei, samirah, theo, meixin, bernie, matt
(these people will also have to do a make-up)
Anyone else who cannot make it for the whole day/part of it with a valid reason, please inform the CIP ics by 5pm on sat. Thanks (:
Tuesday, August 7, 2007
Monday, August 6, 2007
Friday, August 3, 2007
Saturday, 3rd August 2007
Water Training
Macritchie
8am
5 k1 raptors and 1 regatta: edmund, calvin, aiman, weishun, bryan, joel
1 K4: hengyang, jared, zile, shiwei
6 k2 tigers: delle/xiaoting, jiamin/theodora, gillian/peixin, sylvia/geraldine, nat/tiff, nina/samirah
2 Advantage C1s: jansen, matthew
3 Boris C1s: desmond, cheewee, bokguan
Water Training
Macritchie
8am
5 k1 raptors and 1 regatta: edmund, calvin, aiman, weishun, bryan, joel
1 K4: hengyang, jared, zile, shiwei
6 k2 tigers: delle/xiaoting, jiamin/theodora, gillian/peixin, sylvia/geraldine, nat/tiff, nina/samirah
2 Advantage C1s: jansen, matthew
3 Boris C1s: desmond, cheewee, bokguan
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