Wednesday, 1st August 2007
Water Training
Macritchie
4pm
5 K1 raptors: edmund, calvin, timothy, weishun, aiman
1 K1 regatta: joel
8 K1 tigers: nina, theodora, natalie, jiamin, peixin, samirah, tiffany, gillian
1 Boris C1: bokguan
Taiwanese canoe course
18 T2s: 10 students, 8 hosts
12 T1s: samantha, weiliang, hengyang, shiwei, bryan, zile, delle, meixin, chunmun, desmond, justin, jansen
Tuesday, July 31, 2007
Monday, July 30, 2007
NEW TRAINING PROGRAMS
water training
program 1: 4 x 400m sprints with glide starts, followed by 5 x 20 cycles starts
program 2: 10 minutes resistance, 10 minutes mileage, then 4 x (100m sprint + 300 m easy + 100m sprint + easy row 500m back to the starting line)
as there are 2 water trainings for most members, both programs must be completed before the week is over. if you only have 1 water training per week, program 1 takes precedence.
land training
lunges - 5 x 10 reps (per leg)
calf raisers - 5 x 10 reps (per leg)
crunches - 5 x 20 reps
dips - 10, 9, 8, 7, 6 reps
pull-ups/ifah - 10, 9, 8, 7, 6 reps
each exercise must be completed within 5 minutes.
program 1: 4 x 400m sprints with glide starts, followed by 5 x 20 cycles starts
program 2: 10 minutes resistance, 10 minutes mileage, then 4 x (100m sprint + 300 m easy + 100m sprint + easy row 500m back to the starting line)
as there are 2 water trainings for most members, both programs must be completed before the week is over. if you only have 1 water training per week, program 1 takes precedence.
land training
lunges - 5 x 10 reps (per leg)
calf raisers - 5 x 10 reps (per leg)
crunches - 5 x 20 reps
dips - 10, 9, 8, 7, 6 reps
pull-ups/ifah - 10, 9, 8, 7, 6 reps
each exercise must be completed within 5 minutes.
Tuesday, 31st July 2007
Water Training
Macritchie
5pm
5 K1 raptors and 1 regatta: hengyang, jared, aiman, shiwei, bryan, zile
4 K1 tigers: delle, meixin, geraldine, tiffany
2 t1s: suihang, mr yong
2 Advantage C1s: jansen, chunmun
4 Boris C1s: gerald, desmond, justin, victor
2 Boris C2s: clayton/junhan, cheewee/yingjie
Water Training
Macritchie
5pm
5 K1 raptors and 1 regatta: hengyang, jared, aiman, shiwei, bryan, zile
4 K1 tigers: delle, meixin, geraldine, tiffany
2 t1s: suihang, mr yong
2 Advantage C1s: jansen, chunmun
4 Boris C1s: gerald, desmond, justin, victor
2 Boris C2s: clayton/junhan, cheewee/yingjie
Thursday, July 26, 2007
Friday, 27th July 2007
Water Training
Macritchie
5pm
3 K1 raptors: aiman, weishun, bryan
11 K1 tigers: xiaoting, delle, nina, nat, peixin, jiamin, meixin, gillian, samirah, geraldine, meiqi
5 K2 tigers: calvin/tim, edmund/jared, hengyang/zile, emily/cara, maxine/suiping
2 T1s: xavier, miss tan
2 Advantage C1s: chunmun, matthew
5 Boris C1s: desmond, cheewee, bokguan, jansen, justin
Water Training
Macritchie
5pm
3 K1 raptors: aiman, weishun, bryan
11 K1 tigers: xiaoting, delle, nina, nat, peixin, jiamin, meixin, gillian, samirah, geraldine, meiqi
5 K2 tigers: calvin/tim, edmund/jared, hengyang/zile, emily/cara, maxine/suiping
2 T1s: xavier, miss tan
2 Advantage C1s: chunmun, matthew
5 Boris C1s: desmond, cheewee, bokguan, jansen, justin
Wednesday, July 25, 2007
NEW TRAINING CRITERIA*EDITED*
WATER
a minimum and maximum of
A DIV: 2 water trainings (pick either tuesday or wednesday, while saturday's training is compulsory)
**B DIV: 1 water training (pick either tuesday, wednesday or saturday)
B DIV PART TIME: 1
MORNING LAND
a minimum and maximum of
A DIV: 2 morning trainings (monday, friday
**B DIV: 2 morning trainings (monday, friday)
B DIV PART TIME: 1
** This includes aiman, qr, tim, weishun, gerald, jiamin, xiaoting, sylvia and theo. Alternatively, B div members can also opt for 2 water and no morning land training
***For water training next week onwards, EVERYONE is expected to follow the sprints programme no matter what craft you are in
STUDY minimum of
A & B DIV: 3 morning study sessions (thursday is considered as two sessions)
you are expected to stay in the library for afternoon study sessions (until 6pm) on your non-training days.
Anyone unsure of the new requirements, please clarify with training ics
Thursday, 26th July 2007
Water training
Macritchie
5pm
10 K1 tigers: (theodora, jiamin, peixin, sylvia, samirah, tiffany) (wilona, jinnie, becky, maxine)
3 K1 raptors: bryan joel, thang
1 K4: qin rui, jared, hengyang, shiwei
5 T1s: cheryl, victoria, bernie, jasmine, mr yong
2 Advantage C1s: gerald, justin
1 Boris C1: bokguan
1 Boris C2: clayton/junhan
Water training
Macritchie
5pm
10 K1 tigers: (theodora, jiamin, peixin, sylvia, samirah, tiffany) (wilona, jinnie, becky, maxine)
3 K1 raptors: bryan joel, thang
1 K4: qin rui, jared, hengyang, shiwei
5 T1s: cheryl, victoria, bernie, jasmine, mr yong
2 Advantage C1s: gerald, justin
1 Boris C1: bokguan
1 Boris C2: clayton/junhan
SMILEFORAMILE:)
VENUE TO MEET : ESPLANADE PARK, OPPOSITE PADANG - TAN KIM SENG FOUNTAIN
How to get there :
By MRT
Alight at City Hall station and continue to Esplanade (basement) via City Link. Exit by Exit A.
By Bus
Services 10, 70, 75, 82, 97, 100, 107,130, 131, 167, 196, 700
For the latest information, click on SBS Transit Bus Guide or SMRT Electronic Bus Guide
Route:
Starts at Esplanade Park and heads towards Clarke Quay, Robertson Quay, Kim Seng Rd via Singapore River. Up Hoot Kiam Rd, Paterson Rd to Wheelock Place. Turn at Wheelock Place and continue back to park.
Marshalls (at every water point) are stationed along the way to ensure a smooth run.
FOR THOSE RACING :
Meet at there 0830
Flag off at at 0910
FOR THOSE NOT RACING :
Meet there at 0910
Flag off at 0950
DON'T BE LATE!
VENUE TO MEET : ESPLANADE PARK, OPPOSITE PADANG - TAN KIM SENG FOUNTAIN
How to get there :
By MRT
Alight at City Hall station and continue to Esplanade (basement) via City Link. Exit by Exit A.
By Bus
Services 10, 70, 75, 82, 97, 100, 107,130, 131, 167, 196, 700
For the latest information, click on SBS Transit Bus Guide or SMRT Electronic Bus Guide
Route:
Starts at Esplanade Park and heads towards Clarke Quay, Robertson Quay, Kim Seng Rd via Singapore River. Up Hoot Kiam Rd, Paterson Rd to Wheelock Place. Turn at Wheelock Place and continue back to park.
Marshalls (at every water point) are stationed along the way to ensure a smooth run.
FOR THOSE RACING :
Meet at there 0830
Flag off at at 0910
FOR THOSE NOT RACING :
Meet there at 0910
Flag off at 0950
DON'T BE LATE!
RUNNING ROUTE :
---
THIS WEEK'S SOCCER LEAGUE PEOPLE :
GERALD
AIMAN
TIMOTHY
EDMUND
+AND THE CIP ICS
JANSEN
CLAYTON
BOK GUAN
THEODORA
GERALDINE
SUIPING
THOSE WHO CANNOT MAKE IT FOR THIS TIME ROUND MESSAGE THE CIP ICS
---
AS THIS TIME WE HAVE SMILE FOR A MILE AND PUNGGOL DRAGONBOAT RACE, THE SENIOR TEAM WILL BE GOING DOWN FOR DRAGONBOAT CIP INSTEAD
---
Btw, here are the groupings for the various CIPs that we'll be undertaking this month [names in red are the group i/c] :
CIP GROUPINGS
Soccer league group A
Timothy[group i/c]
Clayton
Delle
Cara
Hengyang
Soccer league group B
Aiman[group i/c]
Emily
Qinrui
Theodora
Meixin
Tiffany
Soccer league group C
Edmund[group i/c]
Joel
Samirah
Gillian
Becky
Bryan
Soccer league group D
Gerald[group i/c]
Jansen
Nina
Natalie
Maxine
Matthew
Sequence will be group A, followed by group B the next week and so on. Until group D finishes, those listed below in the insert will go for soccer league before the cycle resets at group A.
Dragonboat group A
Jared[group i/c] (cox)
Cheewee
Peixin
Geraldine
Dragonboat group B
Xiaoting[group i/c] (cox)
Shiwei
Jinnie
Zile
Dragonboat group C
Desmond[group i/c]
Jiamin
Calvin
Weishun (cox)
Dragonboat group D
Sylvia[group i/c]
Justin
Bok Guan
Chunman (cox)
*INSERT*
*People who cannot make it for mass walk/db on sun*
Samirah -(1)
Meixin - (1)
Gillian - (1)
Tiff - (1)
Cara - (2)
Becky - (2)
Aiman - (2)
Hengyang - (3)
Clayton - (3)
Joel - (3)
Those who cannot make it for mass walk/db on sun will have to go for extra session of CIP. For this month, those whose names are labelled (1) will join the Mountbatten Boardroom meeting on Saturday night, while those labelled (2) and (3) will go for an extra round of soccer league.
Tuesday, July 24, 2007
Programme for this Sunday:
Guys going to S'pore River for Punggol race:
Zile, Weishun, Bryan, Shuwei, Heng Yang, Aiman, Jared, Timothy, Jansen, Edmund, Gerald, Qinrui
The rest would be doing the 10k run. Details on meeting place would be given tomorrow. Those going for the punggol race please each bring a bottle of 100plus and a can of coffee. 2 persons should also share a loaf of bread between themselves.
Guys going to S'pore River for Punggol race:
Zile, Weishun, Bryan, Shuwei, Heng Yang, Aiman, Jared, Timothy, Jansen, Edmund, Gerald, Qinrui
The rest would be doing the 10k run. Details on meeting place would be given tomorrow. Those going for the punggol race please each bring a bottle of 100plus and a can of coffee. 2 persons should also share a loaf of bread between themselves.
Wednesday, 25rd July 2007
Water training
Macritchie
4pm
5 K1 raptors: aiman, jared, hengyang, timothy, weishun
1 K2 apache: qinrui/joel
11 K1 tigers: calvin, edmund, shiwei, zile, maxine, cara, emily, suiping, wilona, becky, tiffany
4 K2 tigers: xiaoting/theodora, delle/jiamin, nat/geraldine, nina/gillian
1 K4: sylvia/meixin/peixin/samirah
3 T1s: szemin, suling, mr yong
2 Advantage C1s: jansen, matthew
5 Boris C1s: gerald, chunmun, desmond, clayton, cheewee
1 Boris C2: bokguan/yingjie
Water training
Macritchie
4pm
5 K1 raptors: aiman, jared, hengyang, timothy, weishun
1 K2 apache: qinrui/joel
11 K1 tigers: calvin, edmund, shiwei, zile, maxine, cara, emily, suiping, wilona, becky, tiffany
4 K2 tigers: xiaoting/theodora, delle/jiamin, nat/geraldine, nina/gillian
1 K4: sylvia/meixin/peixin/samirah
3 T1s: szemin, suling, mr yong
2 Advantage C1s: jansen, matthew
5 Boris C1s: gerald, chunmun, desmond, clayton, cheewee
1 Boris C2: bokguan/yingjie
Sunday, July 22, 2007
Monday, 23rd July 2007
Water training
Macritchie
5pm
3 K1 raptors: weishun, zile, joel
6 K1 tigers: meixin, sylvia, nina, jiamin, nat, xiaoting
7 K2 tigers: emily/tiffany, geraldine/theodora, delle/peixin, aiman/edmund, timothy/shiwei, hengyang/qinrui, jared/calvin
2 Advantage C1s: chunmun, matthew
5 Boris C1s: gerald, desmond, cheewee, bokguan, justin
1 Boris C2: clayton/jansen
Water training
Macritchie
5pm
3 K1 raptors: weishun, zile, joel
6 K1 tigers: meixin, sylvia, nina, jiamin, nat, xiaoting
7 K2 tigers: emily/tiffany, geraldine/theodora, delle/peixin, aiman/edmund, timothy/shiwei, hengyang/qinrui, jared/calvin
2 Advantage C1s: chunmun, matthew
5 Boris C1s: gerald, desmond, cheewee, bokguan, justin
1 Boris C2: clayton/jansen
Saturday, July 21, 2007
FOODSTUFF for NCC Day 2
Bread (1 person buy 1 loaf)
*preferably pandan or fruit bread
Jared
Franklin
Meiqi
Rebecca
Belinda
Meixin
Samirah
Bernie
Suling
Zhikai
Maxine
Cara
100Plus (1 person buy 2 bottle)
Jiamin
Gillian
Jansen
Desmond
Zile
Florence
Qinrui
Deniece
Victor
Sylvia
Shiwei
Junhan
Sokjoo
Peixin
Suiping
Xiaoting
Wilona
Theodora
Gerald
Tiffany
Aiman
Banana (1 bunch)
Timothy
Huiming
ICs (names in bold) pls account for all the numbers of fooditems tt is supposed to be purchased in your groups. report to misc ics.
Team, we are not planning to buy coffee as it is difficult to calculate the number to buy. If you want to take coffee before your race, you have to purchase your own coffee.
those who did not purchase your fooditems on NCC Day 1, pls sms Gerald your names.
For those who bought cornflakes for NCC Day 1, pls divide the cost equally between your partner and yourself.
*any problems (coming late or not going, etc) pls sms xiaoting/gerald asap. THANKYOU.
*preferably pandan or fruit bread
Jared
Franklin
Meiqi
Rebecca
Belinda
Meixin
Samirah
Bernie
Suling
Zhikai
Maxine
Cara
100Plus (1 person buy 2 bottle)
Jiamin
Gillian
Jansen
Desmond
Zile
Florence
Qinrui
Deniece
Victor
Sylvia
Shiwei
Junhan
Sokjoo
Peixin
Suiping
Xiaoting
Wilona
Theodora
Gerald
Tiffany
Aiman
Banana (1 bunch)
Timothy
Huiming
ICs (names in bold) pls account for all the numbers of fooditems tt is supposed to be purchased in your groups. report to misc ics.
Team, we are not planning to buy coffee as it is difficult to calculate the number to buy. If you want to take coffee before your race, you have to purchase your own coffee.
those who did not purchase your fooditems on NCC Day 1, pls sms Gerald your names.
For those who bought cornflakes for NCC Day 1, pls divide the cost equally between your partner and yourself.
*any problems (coming late or not going, etc) pls sms xiaoting/gerald asap. THANKYOU.
Administration/Launching
0900-1000 Admin: Florence, Nina, Delle
Launching: Theodora, Nat, Meixin, Maxine
1000-1100 Admin: Szemin, Deniece, Suling
Launching: Jiamin, Samirah, Justin, Desmond
1100-1200 Admin: Meiqi, Cheryl, Hengyang
Launching: Peixin, Gillian, Geraldine, Jared
1200-1330 Admin: Yingjie, Xavier, Suling
Launching: Emily, Rebecca, Hengyang
1330-1430 Admin: Cheewee, Corrine, Justin
Launching: Wilona, Jinnie, Cara, Suiping
1430-1530 Admin: Cheryl, Szemin, Suling
Launching: Gillian, Geraldine, Peixin
Races
0900 Race 55 K4 500m H1L3 Shiwei/Qinrui/Zile/Weishun
0905 Race 56 C1 500m H1L3 Desmond
0905 Race 56 C1 500m H1L5 Gerald
0910 Race 57 C1 500m H2L4 Justin
0915 Race 58 C1 500m H3L1 Matthew
0935 Race 62 K1 500m H1L4 Jiamin
0940 Race 63 K1 500m H2L6 Samirah
0945 Race 64 K4 500m H3L2 Franklin/Wutian/Thang/Timothy
0955 Race 66 K1 500m H2L1 Edmund
1005 Race 68 K1 500m H4L3 Bryan
1010 Race 69 K4 500m H1L1 Sabu/Bernie/Jasmine/Charmaine
1015 Race 70 C2 500m H1L2 Jansen/Chunmun
1020 Race 71 C2 500m H2L3 Victor/Bokguan
1025 Race 72 C2 500m H3L1 Clayton/Junhan
1040 Race 75 K4 500m H2L5 Xiaoting/Sylvia/Gillian/tiffany
1045 Race 76 K2 500m H1L1 Shiwei/Joel
1055 Race 78 K2 500m H3L1 Huiming/Shawn
1055 Race 78 K2 500m H3L5 Zhikai/Calvin
1100 Race 79 K2 500m H4L4 Thang/Timothy
1110 Race 81 K2 500m H2L2 Nina/Delle
1115 Race 82 K2 500m H3L1 Emily/Becky
1120 Race 83 K2 500m H4L4 Theodora/Nat
1120 Race 83 K2 500m H4L5 Meixin/Maxine
1345 Race 100 C2 250m Finals L7 Desmond/Victor
Water training
1. 30 minutes resistance
2. 30 minutes mileage, with 20 hard strokes per round
*do give way to boats that are launching for races
Those people who have three races or more tomorrow will be exempted from the aforementioned program.
Land training
1. 8 sets of simple exercises
2. 30 minutes jogging
Studying
Everyone is to study or plan when not racing or training. Please treasure every second of your time and be productive.
Lastly,
- Please bring your assigned foodstuff.
- Also, remember to bring umbrella, windbreaker.
- REPORT AT MACRITCHIE BY 7.30AM.
Thursday, July 19, 2007
To-bring list for Campout
1 set of sleeping clothes and dry clothes to change into after race
sleeping bag
toiletries
towel
competition singlet + red shorts + grey skirt/pants
windbreaker
umbrella
accelerade
study materials
FOOD STUFF
sleeping bag
toiletries
towel
competition singlet + red shorts + grey skirt/pants
windbreaker
umbrella
accelerade
study materials
FOOD STUFF
Wednesday, July 18, 2007
Thursday, 19th July 2007
Water training
Macritchie
4pm
5 K1 raptors and 1 regatta: tim, edmund, jared, calvin, joel, thang
8 K1 tigers: delle, nina, jiamin, natalie. peixin, samirah, geraldine, sokjoo
5 K2 tigers: meixin/maxine, cara/suiping, emily/becky, wilona/corrine, jinnie/cheryl
3 K2 apaches: zile/suihang, franklin/shiwei, huiming/weishun
1 K4: xiaoting/sylvia/gillian/tiffany (as sylvia will be late, the other 3 girls will row k1s until she arrives)
4 T1s: meiqi, belinda, jasmine, suling
2 Advantage C1s: chunmun, matthew
4 Boris C1s: gerald, desmond, cheewee, justin
1 Advantage C2: xavier/yingjie
2 Boris C2s: clayton/junhan, bokguan/victor
Water training
Macritchie
4pm
5 K1 raptors and 1 regatta: tim, edmund, jared, calvin, joel, thang
8 K1 tigers: delle, nina, jiamin, natalie. peixin, samirah, geraldine, sokjoo
5 K2 tigers: meixin/maxine, cara/suiping, emily/becky, wilona/corrine, jinnie/cheryl
3 K2 apaches: zile/suihang, franklin/shiwei, huiming/weishun
1 K4: xiaoting/sylvia/gillian/tiffany (as sylvia will be late, the other 3 girls will row k1s until she arrives)
4 T1s: meiqi, belinda, jasmine, suling
2 Advantage C1s: chunmun, matthew
4 Boris C1s: gerald, desmond, cheewee, justin
1 Advantage C2: xavier/yingjie
2 Boris C2s: clayton/junhan, bokguan/victor
Tuesday, July 17, 2007
Wednesday, 18th July 2007
Water training
Macritchie
2pm
9 K1 tigers: delle, nina, theodora, jiamin, natalie, gillian, qinrui, jared, hengyang
4 K1 raptors: aiman, calvin, bryan, edmund
6 K2 tigers: sylvia/peixin, xiaoting/samirah, becky/wilona, emily/jinnie, cara/suiping, meixin/maxine
2 K2 apache: shiwei/weishun, zile/joel
3 Boris C1s: gerald, desmond, justin
2 Boris C2s: chunmun/jansen, cheewee/clayton
4pm
1 K2: suling/szemin
1 K4: sabu/bernie/charmaine/jasmine
2 Advantage C1s: junhan, yingjie
Water training
Macritchie
2pm
9 K1 tigers: delle, nina, theodora, jiamin, natalie, gillian, qinrui, jared, hengyang
4 K1 raptors: aiman, calvin, bryan, edmund
6 K2 tigers: sylvia/peixin, xiaoting/samirah, becky/wilona, emily/jinnie, cara/suiping, meixin/maxine
2 K2 apache: shiwei/weishun, zile/joel
3 Boris C1s: gerald, desmond, justin
2 Boris C2s: chunmun/jansen, cheewee/clayton
4pm
1 K2: suling/szemin
1 K4: sabu/bernie/charmaine/jasmine
2 Advantage C1s: junhan, yingjie
Canoeing course for Korean exchange students
Macritchie
4pm
the following seniors will be involved:
cheryl, corrine, victoria, florence, meiqi
xavier, huiming, joel, franklin, ivan, suihang, victor
tentative lineup:
13 T1s: corrine, victor, xavier, 10 students
9 T2s: victoria/student, florence/student, joel/student, ivan/student, meiqi/student, cheryl/student, huiming/student, franklin/student, suihang/student
Macritchie
4pm
the following seniors will be involved:
cheryl, corrine, victoria, florence, meiqi
xavier, huiming, joel, franklin, ivan, suihang, victor
tentative lineup:
13 T1s: corrine, victor, xavier, 10 students
9 T2s: victoria/student, florence/student, joel/student, ivan/student, meiqi/student, cheryl/student, huiming/student, franklin/student, suihang/student
Food Roster for Campout and NCC Day1
Campout B’fast
Bread (each buy 3 loaves)
Chunmun
Natalie
Joel
Justin
Calvin
Geraldine
Bokguan
Delle
Xav
*13 loaves will be set aside for NCC
Milo (each buy 2 tetrapack 1 litre)
Edmund
Jinnie
Nina
Matthew
Hengyang
Cheryl
Szemin
Cornflakes (2 people will buy 1 pack)
Gillian
Jansen
Jiamin
Desmond
Zile
Florence
Qinrui
Deniece
Sokjoo
Shiwei
Junhan
Sylvia
Jam (each buy 1)
Xiaoting
Bryan
Gerald
NCC Day 1
Coffee (each buy 6 cans)
Corrine
Victoria
Weishun
Clayton
Emily
Aiman
Jasmine
Cheewee
Thang
Charmaine
100Plus (each buy 2 bottles)
Jared
Franklin
Meiqi
Cara
Belinda
Rebecca
Meixin
Samirah
Bernie
Suling
Zhikai
Maxine
Victor
Wutian
Huiming
Timothy
Yingjie
Sabu
Tiffany
Ivan
Theodora
Peixin
Suiping
Wilona
Suihang
contact gerald if any probs. thx.
Bread (each buy 3 loaves)
Chunmun
Natalie
Joel
Justin
Calvin
Geraldine
Bokguan
Delle
Xav
*13 loaves will be set aside for NCC
Milo (each buy 2 tetrapack 1 litre)
Edmund
Jinnie
Nina
Matthew
Hengyang
Cheryl
Szemin
Cornflakes (2 people will buy 1 pack)
Gillian
Jansen
Jiamin
Desmond
Zile
Florence
Qinrui
Deniece
Sokjoo
Shiwei
Junhan
Sylvia
Jam (each buy 1)
Xiaoting
Bryan
Gerald
NCC Day 1
Coffee (each buy 6 cans)
Corrine
Victoria
Weishun
Clayton
Emily
Aiman
Jasmine
Cheewee
Thang
Charmaine
100Plus (each buy 2 bottles)
Jared
Franklin
Meiqi
Cara
Belinda
Rebecca
Meixin
Samirah
Bernie
Suling
Zhikai
Maxine
Victor
Wutian
Huiming
Timothy
Yingjie
Sabu
Tiffany
Ivan
Theodora
Peixin
Suiping
Wilona
Suihang
contact gerald if any probs. thx.
Monday, July 16, 2007
Tuesday, 17th July 2007
Morning training
Ball games
Girls
Group A: Peixin, Meixin, Maxine, Becky, Victoria, Corrine
Group B: Jiamin, Samirah, Emily, Cara, Deniece, Meiqi
Group C: Delle, Xiaoting, Geraldine, Wilona, Cheryl, Bernie
Group D: Natalie, Sylvia, Jinnie, Gillian, Suling, Jasmine
Group E: Nina, Theodora, Tiffany, Suiping, Szemin, Florence
Sequence: A v B, C v D, B v E, A v D, C v E
guys groupings
A: weishun, jansen, hengyang, shiwei, bok guan, matthew
B: thang, wutian, calvin, joel, cheewee, bryan
C: franklin, gerald, aiman, qinrui, chunmun, justin
D: jared, tim, edmund, clayton, desmond
match sequence:
A vs D
B vs C
B vs D
A vs C
A vs B
D vs C
* ppl from those grps who are not doing simples/ pushups would be the ref and timekeeper
* any problems please msg the training ics asap
Morning training
Ball games
Girls
Group A: Peixin, Meixin, Maxine, Becky, Victoria, Corrine
Group B: Jiamin, Samirah, Emily, Cara, Deniece, Meiqi
Group C: Delle, Xiaoting, Geraldine, Wilona, Cheryl, Bernie
Group D: Natalie, Sylvia, Jinnie, Gillian, Suling, Jasmine
Group E: Nina, Theodora, Tiffany, Suiping, Szemin, Florence
Sequence: A v B, C v D, B v E, A v D, C v E
guys groupings
A: weishun, jansen, hengyang, shiwei, bok guan, matthew
B: thang, wutian, calvin, joel, cheewee, bryan
C: franklin, gerald, aiman, qinrui, chunmun, justin
D: jared, tim, edmund, clayton, desmond
match sequence:
A vs D
B vs C
B vs D
A vs C
A vs B
D vs C
* ppl from those grps who are not doing simples/ pushups would be the ref and timekeeper
* any problems please msg the training ics asap
Tuesday, 17th July 2007
Water training
Macritchie
4pm to 6pm
2 K1 raptors: aiman, hengyang
4 K1 tigers: theodora, geraldine, tiffany, ivan
4 K2 tigers: corrine/wilona, cheryl/jinnie, becky/florence, emily/sabu
2 K2 apaches: jared/wutian, thang/tim
2 T1s: bernie, sokjoo
1 k4: qinrui, weishun, shiwei, zile
2 Advantage C1s: jansen, matthew
2 Boris C1s: bokguan, justin
1 Advantage C2: junhan/victor
*any problems please contact the training ics asap
Water training
Macritchie
4pm to 6pm
2 K1 raptors: aiman, hengyang
4 K1 tigers: theodora, geraldine, tiffany, ivan
4 K2 tigers: corrine/wilona, cheryl/jinnie, becky/florence, emily/sabu
2 K2 apaches: jared/wutian, thang/tim
2 T1s: bernie, sokjoo
1 k4: qinrui, weishun, shiwei, zile
2 Advantage C1s: jansen, matthew
2 Boris C1s: bokguan, justin
1 Advantage C2: junhan/victor
*any problems please contact the training ics asap
Sunday, July 15, 2007
Monday 16th July
Water Training
Macritchie
4pm-6pm
5 k1 raptors: bryan, joel, edmund, qin rui, hengyang
1 k1 regatta: timothy
6 K1 tigers: gillian, peixin, jiamin, geraldine, Sylvia, Tiffany
8 K2 tigers: emily/jinnie, suiping/cara, becky/wilona, delle/nina, nat/theodora, xiaoting/samirah, meixin/maxine, weishun/shiwei
3 k2 apaches: zile/sui hang, calvin/aiman, jared/wutian
2 Advantage C1s: gerald, jansen
4 Boris C1s: chunmun, desmond, , matthew, justin
2 C2s: xavier/yingjie, cheewee/clayton
Water Training
Macritchie
4pm-6pm
5 k1 raptors: bryan, joel, edmund, qin rui, hengyang
1 k1 regatta: timothy
6 K1 tigers: gillian, peixin, jiamin, geraldine, Sylvia, Tiffany
8 K2 tigers: emily/jinnie, suiping/cara, becky/wilona, delle/nina, nat/theodora, xiaoting/samirah, meixin/maxine, weishun/shiwei
3 k2 apaches: zile/sui hang, calvin/aiman, jared/wutian
2 Advantage C1s: gerald, jansen
4 Boris C1s: chunmun, desmond, , matthew, justin
2 C2s: xavier/yingjie, cheewee/clayton
National Canoeing Championships Lineup(Guys) *Final
Mountbatten
K1-500: Bryan, Edmund
K1-1000: Bryan, Weishun
K1-10000: Shawn, Qinrui
K2-250: Zile/Suihang
K2-500: Joel/Shiwei, Shawn/Hui Ming
K2-1000: Zile/Joel, Ivan/Edmund
K2-10000:, Ivan/Shiwei
C1-250: Clayton, Cheewee
C1-500: Desmond, Matthew
C1-1000: Bokguan, Matthew
C2-250:, Victor/Desmond
C2-500: Bokguan/Victor, Clayton/Junhan
C2-1000: Victor/Junhan, Cheewee/Clayton
K4-500: Shiwei/Qinrui/Zile/Weishun
NJ Alumni *Final
K1-10000: Calvin
K2-500: Calvin/Zhikai,
K2-1000: Calvin/Aiman
K2-10000:Aiman/Zhikai
C1-250: Justin , Gerald
C1-500: Justin, Gerald
C1-1000: Jansen, Chunmun
C2-250: Chunmun/Jansen
GIRLS LINEUP *Final
Mountbatten
K1-250: Peixin, Gillian
K1-500: Samirah, Jiamin
K1-1000: Delle, Theodora
K1-10000: Nina, Jiamin
K2-250: Cara/Suiping
K2-500: Nina/Delle, Nat/Theodora
K2-1000: Xiaoting/Samirah, Nat/Tiffany
K2-10000: Peixin/Sylvia, Cara/Suiping
K4-500: Xiaoting/Sylvia/Gillian/Tiffany
NJ Alumni *Final
K2-500: Becky/Emily
K2-1000: Wilona/Corrine, Cheryl/Jinnie
K2-10000: Becky/Wilona, Emily/Jinnie
Mountbatten
K1-500: Bryan, Edmund
K1-1000: Bryan, Weishun
K1-10000: Shawn, Qinrui
K2-250: Zile/Suihang
K2-500: Joel/Shiwei, Shawn/Hui Ming
K2-1000: Zile/Joel, Ivan/Edmund
K2-10000:, Ivan/Shiwei
C1-250: Clayton, Cheewee
C1-500: Desmond, Matthew
C1-1000: Bokguan, Matthew
C2-250:, Victor/Desmond
C2-500: Bokguan/Victor, Clayton/Junhan
C2-1000: Victor/Junhan, Cheewee/Clayton
K4-500: Shiwei/Qinrui/Zile/Weishun
NJ Alumni *Final
K1-10000: Calvin
K2-500: Calvin/Zhikai,
K2-1000: Calvin/Aiman
K2-10000:Aiman/Zhikai
C1-250: Justin , Gerald
C1-500: Justin, Gerald
C1-1000: Jansen, Chunmun
C2-250: Chunmun/Jansen
GIRLS LINEUP *Final
Mountbatten
K1-250: Peixin, Gillian
K1-500: Samirah, Jiamin
K1-1000: Delle, Theodora
K1-10000: Nina, Jiamin
K2-250: Cara/Suiping
K2-500: Nina/Delle, Nat/Theodora
K2-1000: Xiaoting/Samirah, Nat/Tiffany
K2-10000: Peixin/Sylvia, Cara/Suiping
K4-500: Xiaoting/Sylvia/Gillian/Tiffany
NJ Alumni *Final
K2-500: Becky/Emily
K2-1000: Wilona/Corrine, Cheryl/Jinnie
K2-10000: Becky/Wilona, Emily/Jinnie
Saturday, July 14, 2007
There would be a campout in school this Fri 20th July 07 to support Mr Yong. Those with parental objections please approach the capts ASAP. As the NCC would be on the 21st, we would not be following the campout schedule, we would be sleeping in the classrooms and wake up for the video conference with Mr Yong in the US.
*New Message Chain Would Take Effect 15 July 2007
**Seniors who want to train, please inform training ics asap so that they can plan for you
*New Message Chain Would Take Effect 15 July 2007
**Seniors who want to train, please inform training ics asap so that they can plan for you
Plan for week before NCC *EDITED:
Morning Study:Mon/Thurs
Morning Training:Tues/Wed/Fri
Afternoon Water Training:Mon/Wed/Thurs
*Make up day for those who miss training:Tues
Those who cant make it on Mon/Wed/Fri please inform training ics by 15 July 07 6pm or all assumed going.
Subsequent weeks:
Morning Study:Tues/Thurs
Morning Training:Mon/Wed/Fri
Water Training:
A Div :3 Water 1 Land 3 Morning Training
B Div(FT):2 Water 0 Land 3 Morning Training
B Div(PT):2 Water 0 Land 2 Morning Training
*Land Training would be on Wed
Morning Study:Mon/Thurs
Morning Training:Tues/Wed/Fri
Afternoon Water Training:Mon/Wed/Thurs
*Make up day for those who miss training:Tues
Those who cant make it on Mon/Wed/Fri please inform training ics by 15 July 07 6pm or all assumed going.
Subsequent weeks:
Morning Study:Tues/Thurs
Morning Training:Mon/Wed/Fri
Water Training:
A Div :3 Water 1 Land 3 Morning Training
B Div(FT):2 Water 0 Land 3 Morning Training
B Div(PT):2 Water 0 Land 2 Morning Training
*Land Training would be on Wed
New Exco *EDITED
Captain: Hengyang, Qinrui, Nina, Natalie
Trng ic: Delle, Tiffany, Jinnie, Chee wee, Timothy
QM: Jiamin, Gillian, Aiman, Shiwei
Secretary: Peixin, Emily, Desmond, Matthew
Tresurer: Meixin, Calvin, Zile
Misc/nutri: Xiaoting, Becky, Gerald, Jared, Joel
Study: Samirah, Maxine, Chunmum, Edmund, Justin
CIP: Theodora, Geraldine, Suiping, Bok guan, Clayton, Jansen
B div girls capt: Wilona, Cara
B div guys capt: Bryan
Recruitment IC: Weishun, Sylvia
Captain: Hengyang, Qinrui, Nina, Natalie
Trng ic: Delle, Tiffany, Jinnie, Chee wee, Timothy
QM: Jiamin, Gillian, Aiman, Shiwei
Secretary: Peixin, Emily, Desmond, Matthew
Tresurer: Meixin, Calvin, Zile
Misc/nutri: Xiaoting, Becky, Gerald, Jared, Joel
Study: Samirah, Maxine, Chunmum, Edmund, Justin
CIP: Theodora, Geraldine, Suiping, Bok guan, Clayton, Jansen
B div girls capt: Wilona, Cara
B div guys capt: Bryan
Recruitment IC: Weishun, Sylvia
girls' message chain
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqnKSRwGw3GRYbUThycVavc9KlvpF2cxVaDij0Rj9kH6oCLCP_d6rEufWemURw9hZSK8l-YJsWKdaY2soIrwGddfcXc924_WeBY8MzU7sY88vI7LoxBM190Ni9x7L3WbfGBOxpDhH26cmQ/s200/girls+msg+chain.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5086725342233882818" />*EDIT
Xiaoting between Theodora and Jiamin
Monday, July 9, 2007
Team, just want to share something that mr yong told the team 2 years ago, during the 2005 national schools.
'Courage is keeping heart in the face of disappointment and looking at defeat not as an end but as a new beginning. It's believing that things will ultimately get better even if they might get worse.
Courage is the refusal to quit even when you're intimidated witht he impossibility.
It is choosing a goal, sticking with it and finding solutions to the problems.'
Race hard tomorrow. Whatever the outcome is, no matter how tough your heats might be, remember that we will give nothing but our very best. No holding back. Remember to show courage, heart and perseverence. Rest well tonight.
'Courage is keeping heart in the face of disappointment and looking at defeat not as an end but as a new beginning. It's believing that things will ultimately get better even if they might get worse.
Courage is the refusal to quit even when you're intimidated witht he impossibility.
It is choosing a goal, sticking with it and finding solutions to the problems.'
Race hard tomorrow. Whatever the outcome is, no matter how tough your heats might be, remember that we will give nothing but our very best. No holding back. Remember to show courage, heart and perseverence. Rest well tonight.
National Inter-Schools Canoeing Championships 2007
Day 1, Tuesday 10 July
Racing:
Morning
A girls
T1 1000 victoria
K1 1000 suling
T1 1000 peixin
K1 1000 natalie
K2 1000 sabu/bernie
K2 1000 corr/cheryl
A guys
K2 1000 frank/hy
K1 1000 aiman
K2 1000 wt/jared
K1 1000 edmund
Afternoon
A girls
K2 500 jas/char
T1 500 sylvia
K1 500 xiaoting
K2 500 jm/nina
K1 500 szemin
K4 500 bel/qi/sok/dee
T1 500 florence
A guys
K1 500 calvin
C1 500 junhan
C2 500 yj/xav
T1 500 shiwei
K1 500 zhikai
K2 500 thang/tim
C2 500 jansen/gerald
T1 500 ivan
T2 500 sh/zile
K2 500 joel/qr
C1 500 victor
T2 500 hm/ws
*note: names in bold are the waking-up ICs, people in that group MUST message waking-up ICs once they wake up in the morning. I.E. morning A girls will message peixin, afternoon A guys will message jansen. Waking-up ICs are to account for everyone in their group, if anyone has not messaged by 6am, ICs must call them personally to ensure they are awake (including those who are racing in e noon only).
Not Racing
Morning: Help out (admin/carry boats)
Afternoon: (right after the last morning heats) Land Training + 30 min Water Training during lunchtime
Late Afternoon: Standby + Study
B’div guys
Morning: Study
Afternoon: (right after the last morning heats) Buy lunch at 1030am
Land Training+ 30 min Water Training during lunchtime
Late Afternoon: Help out (admin/carry boats)
Racing (Morning)
Morning: Race
Afternoon: Help out (admin/carry boats)
Late Afternoon: Help out (admin/carry boats)
Racing (Afternoon)
Morning: Study
Afternoon: Race
Late Afternoon: Race/help out after race
Training line-up for those not racing/ B’div
1 raptor: Bryan
4 k1 tigers: Delle, Samirah, Theodora, Peixin
2 C1: Justin, Matthew
2 C2: Cheewee/Chunmun, Bokguan/Clayton
Day 1, Tuesday 10 July
Racing:
Morning
A girls
T1 1000 victoria
K1 1000 suling
T1 1000 peixin
K1 1000 natalie
K2 1000 sabu/bernie
K2 1000 corr/cheryl
A guys
K2 1000 frank/hy
K1 1000 aiman
K2 1000 wt/jared
K1 1000 edmund
Afternoon
A girls
K2 500 jas/char
T1 500 sylvia
K1 500 xiaoting
K2 500 jm/nina
K1 500 szemin
K4 500 bel/qi/sok/dee
T1 500 florence
A guys
K1 500 calvin
C1 500 junhan
C2 500 yj/xav
T1 500 shiwei
K1 500 zhikai
K2 500 thang/tim
C2 500 jansen/gerald
T1 500 ivan
T2 500 sh/zile
K2 500 joel/qr
C1 500 victor
T2 500 hm/ws
*note: names in bold are the waking-up ICs, people in that group MUST message waking-up ICs once they wake up in the morning. I.E. morning A girls will message peixin, afternoon A guys will message jansen. Waking-up ICs are to account for everyone in their group, if anyone has not messaged by 6am, ICs must call them personally to ensure they are awake (including those who are racing in e noon only).
Not Racing
Morning: Help out (admin/carry boats)
Afternoon: (right after the last morning heats) Land Training + 30 min Water Training during lunchtime
Late Afternoon: Standby + Study
B’div guys
Morning: Study
Afternoon: (right after the last morning heats) Buy lunch at 1030am
Land Training+ 30 min Water Training during lunchtime
Late Afternoon: Help out (admin/carry boats)
Racing (Morning)
Morning: Race
Afternoon: Help out (admin/carry boats)
Late Afternoon: Help out (admin/carry boats)
Racing (Afternoon)
Morning: Study
Afternoon: Race
Late Afternoon: Race/help out after race
Training line-up for those not racing/ B’div
1 raptor: Bryan
4 k1 tigers: Delle, Samirah, Theodora, Peixin
2 C1: Justin, Matthew
2 C2: Cheewee/Chunmun, Bokguan/Clayton
the following delineates the roles everyone has to assume tomorrow:
0900-1110
Administration: Delle, Theodora, Clayton, Desmond
Launching: Samirah, Emily, Jinnie, Renjean, Wilona, Peixin, Cheewee, Bokguan, Chunmun
1310-1330, 1430-1515
Administration: Corrine, Cheryl, Franklin, Hengyang
Launching: Victoria, Rebecca, Sijing, Suiping, Natalie, Sabu, Bernie, Aiman
1500-1600
Administration: Sylvia, Xiaoting, Wutian, Jared
Launching: Gillian, Cara, Jasmine, Charmaine, Szemin, Edmund
1600-1655
Administration: Jiamin, Nina, Justin
Launching: Belinda, Meiqi, Deniece, Sokjoo, Florence, Suling, Matthew, Bryan
all the best to those racing, be it tomorrow or wednesday (:
HELPING OUT SCHEDULE: DAY ONE
0900-1110
Administration: Delle, Theodora, Clayton, Desmond
Launching: Samirah, Emily, Jinnie, Renjean, Wilona, Peixin, Cheewee, Bokguan, Chunmun
1310-1330, 1430-1515
Administration: Corrine, Cheryl, Franklin, Hengyang
Launching: Victoria, Rebecca, Sijing, Suiping, Natalie, Sabu, Bernie, Aiman
1500-1600
Administration: Sylvia, Xiaoting, Wutian, Jared
Launching: Gillian, Cara, Jasmine, Charmaine, Szemin, Edmund
1600-1655
Administration: Jiamin, Nina, Justin
Launching: Belinda, Meiqi, Deniece, Sokjoo, Florence, Suling, Matthew, Bryan
all the best to those racing, be it tomorrow or wednesday (:
**VERY IMPORTANT INSTRUCTIONS
- Tomorrow meet 645 at bedok MRT or 715 straight at bedok reservoir.
- Remember to message wake up ics by 6am.
- attire for tuesday is NJC CANOEING COMPETITION gear and RED shorts. wednesday is njc singlet and thursday is competition gear again.
- Buy things you are assigned to and bring all paddles lifejacks and footrest, required equipment.
- Bring windbreader and track pants, dry clothing, extra socks, umbrella, slippers, watch, STUDENT PASS, study materials, accelerade and groundsheet(if you have).
- EVERYONE BRING A RAG TOMORROW!!
- CHECK KM UNDER DEBRIEF AFT 9pm FOR TIPS AND ADVICE FOR NAT SCHS GIVEN BY MR YONG
- Tomorrow meet 645 at bedok MRT or 715 straight at bedok reservoir.
- Remember to message wake up ics by 6am.
- attire for tuesday is NJC CANOEING COMPETITION gear and RED shorts. wednesday is njc singlet and thursday is competition gear again.
- Buy things you are assigned to and bring all paddles lifejacks and footrest, required equipment.
- Bring windbreader and track pants, dry clothing, extra socks, umbrella, slippers, watch, STUDENT PASS, study materials, accelerade and groundsheet(if you have).
- EVERYONE BRING A RAG TOMORROW!!
- CHECK KM UNDER DEBRIEF AFT 9pm FOR TIPS AND ADVICE FOR NAT SCHS GIVEN BY MR YONG
Sunday, July 8, 2007
These are some videos of olympics, world championships and regional games. Hope these helps. All the best.
http://www.flatwater.info/body.htm
http://www.seoulcanoe.or.kr/movie/movie_8.php
http://www.youtube.com/results?search_query=flatwater+canoeing&search=Search
http://www.flatwater.info/body.htm
http://www.seoulcanoe.or.kr/movie/movie_8.php
http://www.youtube.com/results?search_query=flatwater+canoeing&search=Search
Friday, July 6, 2007
Shifting of Boats
***check km under competition for national schools race schedule for all the heats. know the time of your race, heat and lane! this is very impt.
Those to meet at MacR (6.30am):
Thang, Victor, Wutian, Natalie, Cheryl, Bernie, SzeMin, SuiHang, Aiman, XiaoTing, HengYang, Nina, Sylvia
Lorries will come by 7am.
Those to meet at Bedok Reservoir to recee the place (7.30am):
Franklin, Joel, Charmaine, Victoria, Timothy
The rest of the team who are not training at MacR in the morning will meet at Bedok Reservoir by 8.15am.
* If there is any queue for weighing of boats, pls start queueing so once the boats are transported over, we can weigh them and start trg asap. Thanks.
Those to meet at MacR (6.30am):
Thang, Victor, Wutian, Natalie, Cheryl, Bernie, SzeMin, SuiHang, Aiman, XiaoTing, HengYang, Nina, Sylvia
Lorries will come by 7am.
Those to meet at Bedok Reservoir to recee the place (7.30am):
Franklin, Joel, Charmaine, Victoria, Timothy
The rest of the team who are not training at MacR in the morning will meet at Bedok Reservoir by 8.15am.
* If there is any queue for weighing of boats, pls start queueing so once the boats are transported over, we can weigh them and start trg asap. Thanks.
Saturday 070707
SATURDAY (latest**)
not finalised.will be updated in a while
morning 7am-2pm**
(shifting of boats, trying out of water conditions)
raptor: zk aiman bryan desmond edmund (3 raptors)
apache: frank/hy thang/tim wutian/jared joel/qinrui (3 apaches)
k1:suling szemin nat xt gero delle theo sam (3k1)
k2: sabu/bernie jasmine/char corrine/cheryl nina/jiamin mx/max cara/gillan (3k2)
t1:(ivan shiwei sijing) (wilona emily flo) (vic px syl) 3t1
30mins per grp.**
t2: ws/hm zile/sh becky/suiping (2t1)
c1(a):junhan victor (2)
c1(b):justin mat (2)
c2:xav/yj gerald/janson chunmun/cheewee(2)
k4:deniece/sokjoo/mq/bel
those name in bold will be training shift 1. the rest shift 2.
45mins each shift.**
#TAKE NOTE: Training will most likely stretch well into the afternoon for us to try out different water conditions, have a good breakfast before proceeding for water training. If possible, bring along food if need be.
water training at mac. 7.30-8.30am**
4 K1: samirah, theodora, delle, desmond
2 c1: clayton bokguan
1 t2:renjean/jinnie
2 t1: vanessa (ss), mryong
PRESS CONFERENCE
People involved: Clayton, Bok Guan, desmond, samirah, theodora, delle
*People going for press conference with Mr. Yong, please meet in school at 10am. Be there early and properly attired (full NJ uniform).
-any errors or queries, please contact zkai asap**
not finalised.will be updated in a while
morning 7am-2pm**
(shifting of boats, trying out of water conditions)
raptor: zk aiman bryan desmond edmund (3 raptors)
apache: frank/hy thang/tim wutian/jared joel/qinrui (3 apaches)
k1:suling szemin nat xt gero delle theo sam (3k1)
k2: sabu/bernie jasmine/char corrine/cheryl nina/jiamin mx/max cara/gillan (3k2)
t1:(ivan shiwei sijing) (wilona emily flo) (vic px syl) 3t1
30mins per grp.**
t2: ws/hm zile/sh becky/suiping (2t1)
c1(a):junhan victor (2)
c1(b):justin mat (2)
c2:xav/yj gerald/janson chunmun/cheewee(2)
k4:deniece/sokjoo/mq/bel
those name in bold will be training shift 1. the rest shift 2.
45mins each shift.**
#TAKE NOTE: Training will most likely stretch well into the afternoon for us to try out different water conditions, have a good breakfast before proceeding for water training. If possible, bring along food if need be.
water training at mac. 7.30-8.30am**
4 K1: samirah, theodora, delle, desmond
2 c1: clayton bokguan
1 t2:renjean/jinnie
2 t1: vanessa (ss), mryong
PRESS CONFERENCE
People involved: Clayton, Bok Guan, desmond, samirah, theodora, delle
*People going for press conference with Mr. Yong, please meet in school at 10am. Be there early and properly attired (full NJ uniform).
-any errors or queries, please contact zkai asap**
Thursday, July 5, 2007
Inspirational Quotes
" To be a great champion, you must believe you are the best. If you are not, pretend you are."- Muhammad Ali
"You can't measure the heart of a champion."
“The secret of success is constancy of purpose.”–Benjamin Disraeli
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."-Aristotle
"People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to." George E. Allen
"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing." Vince Lombardi
"Don't be like a kite without a frame. Even when you are up there, stay as one who stand by your believes."- Chua Franklin
Sometimes things are better left unsaid.
Getting second might be better than getting first. It is only better when you get first for the next few time because you finally realise the pain of losing.
njcanoeing '07
Heart and Soul!
"You can't measure the heart of a champion."
“The secret of success is constancy of purpose.”–Benjamin Disraeli
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."-Aristotle
"People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to." George E. Allen
"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing." Vince Lombardi
"Don't be like a kite without a frame. Even when you are up there, stay as one who stand by your believes."- Chua Franklin
Sometimes things are better left unsaid.
Getting second might be better than getting first. It is only better when you get first for the next few time because you finally realise the pain of losing.
njcanoeing '07
Heart and Soul!
Friday 6/7/07 Water
MacRitchie
Shift 1 (3-4pm)
1 Raptor: Bryan
2 K1 tiger: Geraldine, desmond
2 K2 tiger: meixin/maxine, gillian/cara
1 K4: deniece/belinda/sokjoo/meiqi
3 T1: emily, sijing, ivan, shiwei
3 C1: matthew, justin, clayton
2 C2: chunmun/cheewee, gerald/jansen
Attendance: 22
Shift 2 (5-6pm)
3 Raptor: zhikai, aiman, edmund
4 Apache: franklin/hengyang, wutian/jared, thang/timothy, joel/qinrui
7 K1 tiger: Szemin, xiaoting, natalie, suling, theodora, delle, samirah
4 K2 tiger: sabu/bernadette, cheryl/corrine, charmaine/jasmine, nina/jiamin
5 T1: Florence, victoria, sylvia, peixin, shiwei
4 T2: Huiming/weishun, suihang/zile, rebecca/suiping, renjean/jinnie
2 Advantage C1: junhan, victor
1 Boris C1: bokguan
1 C2: xavier/yingjie
Attendance: 44
* any errors, contact sabu 91993310
MacRitchie
Shift 1 (3-4pm)
1 Raptor: Bryan
2 K1 tiger: Geraldine, desmond
2 K2 tiger: meixin/maxine, gillian/cara
1 K4: deniece/belinda/sokjoo/meiqi
3 T1: emily, sijing, ivan, shiwei
3 C1: matthew, justin, clayton
2 C2: chunmun/cheewee, gerald/jansen
Attendance: 22
Shift 2 (5-6pm)
3 Raptor: zhikai, aiman, edmund
4 Apache: franklin/hengyang, wutian/jared, thang/timothy, joel/qinrui
7 K1 tiger: Szemin, xiaoting, natalie, suling, theodora, delle, samirah
4 K2 tiger: sabu/bernadette, cheryl/corrine, charmaine/jasmine, nina/jiamin
5 T1: Florence, victoria, sylvia, peixin, shiwei
4 T2: Huiming/weishun, suihang/zile, rebecca/suiping, renjean/jinnie
2 Advantage C1: junhan, victor
1 Boris C1: bokguan
1 C2: xavier/yingjie
Attendance: 44
* any errors, contact sabu 91993310
FOR MONDAY (9th JULY 2007)*please check which shift you are allocated**any errors, message zhi kai (97602166) immediately!
LATEST** DOUBLE CHECK
SHIFT 1 (10.00-11.00am)
10K1 tiger: sam nat theo delle zhikai edumund aiman sze xt sokjoo
4T1:ivan shiwei flo sylvia
4 k2 : thang/tim wt/jared joel/qr nina/jm
4C1: junhan victor chunman bokguan
1C2: xavier/ying yie
total attendence: 27
SHIFT 2 (4.00-5.00pm)
7 K1 : bryan suling gero desmond deniece mq bel
6k2: frank/hengyang cheryl/corrine sabu/bernie maxin/meixin cara/gillian jasmine/char
5T1: emily peixin wilona victoria sijing
3T2: huiming/weishun suiping/becky jinnie/renjean
sh/zile**(if there's no t2 take t1)
1C2: gerald/jansen
4C1: clayton justin cheewee matt
attendence: 46
plz refer to the previous post on sat. changes have alr been made.
SHIFT 1 (10.00-11.00am)
10K1 tiger: sam nat theo delle zhikai edumund aiman sze xt sokjoo
4T1:ivan shiwei flo sylvia
4 k2 : thang/tim wt/jared joel/qr nina/jm
4C1: junhan victor chunman bokguan
1C2: xavier/ying yie
total attendence: 27
SHIFT 2 (4.00-5.00pm)
7 K1 : bryan suling gero desmond deniece mq bel
6k2: frank/hengyang cheryl/corrine sabu/bernie maxin/meixin cara/gillian jasmine/char
5T1: emily peixin wilona victoria sijing
3T2: huiming/weishun suiping/becky jinnie/renjean
sh/zile**(if there's no t2 take t1)
1C2: gerald/jansen
4C1: clayton justin cheewee matt
attendence: 46
plz refer to the previous post on sat. changes have alr been made.
Wednesday, July 4, 2007
Inspire 2007
8 July, Sunday
Meet 1.20pm at somerset mrt station for a briefing on the event.
Street sale will be from 2 to 6pm.
Information on the event:
Inspire '07, is a student-run charity project officially funded and supported by the Citibank-YMCA Youth For Causes 2007 programme. Proceeds from Inspire go directly to their beneficiary, The Straits Times School Pocket Money Fund. They hope to raise $300,000 in 2007 to ease the financial burden of low-income families by making available pocket money for school-going children. The event also aims to raise funds to benefit needy students and raise awareness of financially-challenged youth.
Anyone who cannot make it, please inform Victoria or Huiming immediately.
8 July, Sunday
Meet 1.20pm at somerset mrt station for a briefing on the event.
Street sale will be from 2 to 6pm.
Information on the event:
Inspire '07, is a student-run charity project officially funded and supported by the Citibank-YMCA Youth For Causes 2007 programme. Proceeds from Inspire go directly to their beneficiary, The Straits Times School Pocket Money Fund. They hope to raise $300,000 in 2007 to ease the financial burden of low-income families by making available pocket money for school-going children. The event also aims to raise funds to benefit needy students and raise awareness of financially-challenged youth.
Anyone who cannot make it, please inform Victoria or Huiming immediately.
2008 Canoeing Squad
2008 Canoeing Squad(tentative)
Boys
K1(4): Jared, Timothy, Shawn, Weishun, Aiman
K2(8): Hengyang, Zile, Qinrui, Sean, Shawn, Stuart, Weishun, Marcus, Edmund, Calvin, Shiwei, Aiman.
K4(4): Jared, Timothy, Hengyang, Zile, Qinrui, Sean, Stuart, Shiwei.
C1(4): Gerald, Janson, Chunmun, John Paul, Kenneth
C2(8): Gerald, Janson, Desmond, Chunmun, Cheewee, Matthew, John Paul, Kenneth, Dixuan
Girls
K1(4): Nina, Jiamin, Xiaoting, Natalie
K2(8): Nina, Jiamin, Sylvia, Peixin, Geraldine, Meixin, Gillian, Delle, Samirah, Theodora
K4(8): Xiaoting, Natalie, Sylvia, Peixin, Geraldine, Meixin, Gillian, Delle, Samirah, Theodora, (Tzu Ling, Natalie(DSA) not confirmed)
T1(2): (Tzuling, Natalie(DSA) not confirmed)
B’div
Boys
C1: Justin
K1: Brian
Girls
K1(4): Wilona, Emily, Cara, Maxine
K2(8): Wilona, Emily, Cara, Maxine, Ren Jean, Jinnie, Rebecca, Suiping
K4(4): Ren Jean, Jinnie, Rebecca, Suiping
T1(2):
Guys please look and the line up for next year and see if there is a chance to grab the titles next year. Those not in the line up must work hard if you want to be in the first team. Please think about it.
Boys
K1(4): Jared, Timothy, Shawn, Weishun, Aiman
K2(8): Hengyang, Zile, Qinrui, Sean, Shawn, Stuart, Weishun, Marcus, Edmund, Calvin, Shiwei, Aiman.
K4(4): Jared, Timothy, Hengyang, Zile, Qinrui, Sean, Stuart, Shiwei.
C1(4): Gerald, Janson, Chunmun, John Paul, Kenneth
C2(8): Gerald, Janson, Desmond, Chunmun, Cheewee, Matthew, John Paul, Kenneth, Dixuan
Girls
K1(4): Nina, Jiamin, Xiaoting, Natalie
K2(8): Nina, Jiamin, Sylvia, Peixin, Geraldine, Meixin, Gillian, Delle, Samirah, Theodora
K4(8): Xiaoting, Natalie, Sylvia, Peixin, Geraldine, Meixin, Gillian, Delle, Samirah, Theodora, (Tzu Ling, Natalie(DSA) not confirmed)
T1(2): (Tzuling, Natalie(DSA) not confirmed)
B’div
Boys
C1: Justin
K1: Brian
Girls
K1(4): Wilona, Emily, Cara, Maxine
K2(8): Wilona, Emily, Cara, Maxine, Ren Jean, Jinnie, Rebecca, Suiping
K4(4): Ren Jean, Jinnie, Rebecca, Suiping
T1(2):
Guys please look and the line up for next year and see if there is a chance to grab the titles next year. Those not in the line up must work hard if you want to be in the first team. Please think about it.
FOR THURSDAY (5th JULY 2007)
*please check which shift you are allocated
**any errors, message deniece (94525328) immediately!
SHIFT 1 (2.30-3.30pm)
3K1 tiger: szemin theodora delle
2k2 tiger: charmaine/jasmine nina/jiamin
1k4: deniece/sokjoo/belinda/meiqi
3T1:victoria sijing peixin
2k1 raptor: calvin edmund
1k2 apache: thang/tim
2C1(A): junhan victor
2C1(B): bokguan matthew
1C2: chunman/cheewee
total attendence: 24
SHIFT 2 (5.30-6.30pm)
3K1 raptor: bryan zkai aiman
3k2 apache: frank/hengyang wutian/jared joel/qinrui
5T1: ivan florence sylvia shiwei emily
4T2: huiming/weishun suihang/zile suiping/becky jinnie/renjean
2C2: xavier/yingjie gerald/jansen
2C1: clayton justin
6K1 tiger: xiaoting suling nat samirah geraldine desmond
4K2 tiger:sabu/bern cheryl/corrine meixin/maxine gillian/cara
total attendence: 42
*please check which shift you are allocated
**any errors, message deniece (94525328) immediately!
SHIFT 1 (2.30-3.30pm)
3K1 tiger: szemin theodora delle
2k2 tiger: charmaine/jasmine nina/jiamin
1k4: deniece/sokjoo/belinda/meiqi
3T1:victoria sijing peixin
2k1 raptor: calvin edmund
1k2 apache: thang/tim
2C1(A): junhan victor
2C1(B): bokguan matthew
1C2: chunman/cheewee
total attendence: 24
SHIFT 2 (5.30-6.30pm)
3K1 raptor: bryan zkai aiman
3k2 apache: frank/hengyang wutian/jared joel/qinrui
5T1: ivan florence sylvia shiwei emily
4T2: huiming/weishun suihang/zile suiping/becky jinnie/renjean
2C2: xavier/yingjie gerald/jansen
2C1: clayton justin
6K1 tiger: xiaoting suling nat samirah geraldine desmond
4K2 tiger:sabu/bern cheryl/corrine meixin/maxine gillian/cara
total attendence: 42
Tuesday, July 3, 2007
FOR WEDNESDAY (4th JULY 2007)
*please check which shift you are allocated*
*any errors, message junhan (98573352) immediately!
SHIFT 1 (2:00-3:00pm)
2 K1 Raptor: Zhikai, Debbie
1 K2 Apache: Wutian/Jared
6 K1 Tiger: Sabu, Szemin, Samirah, Theodora, Xiaoting, Delle
2 K2 Tiger: Nina/Jiamin, Charmaine/Jasmine
1 K4: Deniece/Sokjoo/Meiqi/Belinda
5 T1: Ivan, Sijing, Victoria, Florence, Peixin, Sylvia
2 C1 Advantage: Junhan, Victor
2 C1 Boris: Desmond, Clayton
1 C2: Gerald/Jansen
Total Attendance: 29
SHIFT 2(5:00-6:00pm)
4 K1 Raptor: Aiman, Calvin, Edmund, Bryan
3 K2 Apache: Franklin/Hengyang, Joel/Qinrui, Thang/Timothy
4 K1 Tiger: Bernie, Natalie, Suling, Geraldine
3 K2 Tiger: Corrine/Cheryl, Gillian/Cara, Meixin/Maxine
3 T1: Shiwei, Jinnie, Emily
3 T2: Huiming/Weishun, Suihang/Zile, Rebecca/Suiping
3 C1 Boris: Matthew, Bokguan, Justin
2 C2: Xavier/Yingjie, Chunman/Cheewee
Total Attendace: 36
*please check which shift you are allocated*
*any errors, message junhan (98573352) immediately!
SHIFT 1 (2:00-3:00pm)
2 K1 Raptor: Zhikai, Debbie
1 K2 Apache: Wutian/Jared
6 K1 Tiger: Sabu, Szemin, Samirah, Theodora, Xiaoting, Delle
2 K2 Tiger: Nina/Jiamin, Charmaine/Jasmine
1 K4: Deniece/Sokjoo/Meiqi/Belinda
5 T1: Ivan, Sijing, Victoria, Florence, Peixin, Sylvia
2 C1 Advantage: Junhan, Victor
2 C1 Boris: Desmond, Clayton
1 C2: Gerald/Jansen
Total Attendance: 29
SHIFT 2(5:00-6:00pm)
4 K1 Raptor: Aiman, Calvin, Edmund, Bryan
3 K2 Apache: Franklin/Hengyang, Joel/Qinrui, Thang/Timothy
4 K1 Tiger: Bernie, Natalie, Suling, Geraldine
3 K2 Tiger: Corrine/Cheryl, Gillian/Cara, Meixin/Maxine
3 T1: Shiwei, Jinnie, Emily
3 T2: Huiming/Weishun, Suihang/Zile, Rebecca/Suiping
3 C1 Boris: Matthew, Bokguan, Justin
2 C2: Xavier/Yingjie, Chunman/Cheewee
Total Attendace: 36
SATUARDAY (latest**)
morning
7am-2pm(should end earlier)**
(shifting of boats, trying out of water conditions)
raptor: zk aiman bryan desmond edmund (3 raptors)
apache: frank/hy thang/tim wutian/jared joel/qinrui (3 apaches)
k1:suling szemin nat xt gero (3k1)
k2: sabu/bernie jasmine/char corrine/cheryl nina/jiamin
mx/max cara/gillan (3k2)
t1:(ivan shiwei sijing) (wilona emily flo) (vic px syl) 3t1
30mins per grp.**
t2: ws/hm zile/sh becky/suiping (2t1)
c1(a):junhan victor (2)
c1(b):justin mat (2)
c2:xav/yj gerald/janson (2)
k4:deniece/sokjoo/mq/bel
those name in bold will be training shift 1.rest shift 2.
45mins each shift.**
water training at mac. 7.30-8.30am**
c1:clayton bokguan
c2:chunmun/cheewee
k1:delle sam theo
t2:renjean/jinnie
t1: mryong
any errors please contact zkai**
morning
7am-2pm(should end earlier)**
(shifting of boats, trying out of water conditions)
raptor: zk aiman bryan desmond edmund (3 raptors)
apache: frank/hy thang/tim wutian/jared joel/qinrui (3 apaches)
k1:suling szemin nat xt gero (3k1)
k2: sabu/bernie jasmine/char corrine/cheryl nina/jiamin
mx/max cara/gillan (3k2)
t1:(ivan shiwei sijing) (wilona emily flo) (vic px syl) 3t1
30mins per grp.**
t2: ws/hm zile/sh becky/suiping (2t1)
c1(a):junhan victor (2)
c1(b):justin mat (2)
c2:xav/yj gerald/janson (2)
k4:deniece/sokjoo/mq/bel
those name in bold will be training shift 1.rest shift 2.
45mins each shift.**
water training at mac. 7.30-8.30am**
c1:clayton bokguan
c2:chunmun/cheewee
k1:delle sam theo
t2:renjean/jinnie
t1: mryong
any errors please contact zkai**
Monday, July 2, 2007
Tuesday 3/7 Water
MacRitchie
2pm
5 K1 raptor: zhikai, aiman, bryan, edmund, calvin
4 apache: franklin/hengyang, wutian/jared, thang/timothy, joel/qinrui
7 K1 tiger: szemin, xiaoting, suling, natalie, samirah, theodora, geraldine
6 K2 tiger: Jasmine/charmaine, nina/jiamin, sabu/bernadette, cheryl/corrine, gillian/cara, meixin/maxine
1 K4: deniece/sokjoo/meiqi/belinda
9 T1: Florence, victoria, sylvia, peixin, emily, jinnie, ivan, shiwei, mr yong
3 T2: rebecca/suiping, huiming/weishun, suihang/zile
2 Advantage C1: junhan, victor
5 boris C1: desmond, clayton, bokguan, matthew, justin
3 C2: xavier/yingjie, gerald/jansen, chunmun/cheewee
MacRitchie
2pm
5 K1 raptor: zhikai, aiman, bryan, edmund, calvin
4 apache: franklin/hengyang, wutian/jared, thang/timothy, joel/qinrui
7 K1 tiger: szemin, xiaoting, suling, natalie, samirah, theodora, geraldine
6 K2 tiger: Jasmine/charmaine, nina/jiamin, sabu/bernadette, cheryl/corrine, gillian/cara, meixin/maxine
1 K4: deniece/sokjoo/meiqi/belinda
9 T1: Florence, victoria, sylvia, peixin, emily, jinnie, ivan, shiwei, mr yong
3 T2: rebecca/suiping, huiming/weishun, suihang/zile
2 Advantage C1: junhan, victor
5 boris C1: desmond, clayton, bokguan, matthew, justin
3 C2: xavier/yingjie, gerald/jansen, chunmun/cheewee
Sunday, July 1, 2007
Monday 2/7 Water
MacRitchie
8am(men's, women's boat A&B) / 8.30am(mixed boat A&B)
5 K1 raptor: zhikai, aiman, bryan, edmund, calvin
4 apache: franklin/hengyang, wutian/jared, thang/timothy, joel/qinrui
7 K1 tiger: szemin, xiaoting, suling, natalie, samirah, theodora, geraldine
6 K2 tiger: Jasmine/charmaine, nina/jiamin, sabu/bernadette, cheryl/corrine, gillian/cara, meixin/maxine
1 K4: deniece/sokjoo/meiqi/belinda
9 T1: Florence, victoria, sylvia, peixin, emily, jinnie, ivan, shiwei, mr yong
3 T2: rebecca/suiping, huiming/weishun, suihang/zile
2 Advantage C1: junhan, victor
5 boris C1: desmond, clayton, bokguan, matthew, justin
3 C2: xavier/yingjie, gerald/jansen, chunmun/cheewee
** Those coming at 8am:
Men's and Women's boat A&B
charmaine, bernadette, florence, sabu, szemin, natalie, jasmine, victoria, suling, deniece, meiqi, sijing, nina, jiamin, sokjoo, corrine, belinda, xiaoting, renjean, wilona, zhikai, wutian, gerald, hengyang, huiming, jansen, bryan, timonthy, weishun, jared, thang, timonthy, zile, xaiver, victor, suiahng, ivan, junhan, yingjie, franklin
The rest will come at 8.30
MacRitchie
8am(men's, women's boat A&B) / 8.30am(mixed boat A&B)
5 K1 raptor: zhikai, aiman, bryan, edmund, calvin
4 apache: franklin/hengyang, wutian/jared, thang/timothy, joel/qinrui
7 K1 tiger: szemin, xiaoting, suling, natalie, samirah, theodora, geraldine
6 K2 tiger: Jasmine/charmaine, nina/jiamin, sabu/bernadette, cheryl/corrine, gillian/cara, meixin/maxine
1 K4: deniece/sokjoo/meiqi/belinda
9 T1: Florence, victoria, sylvia, peixin, emily, jinnie, ivan, shiwei, mr yong
3 T2: rebecca/suiping, huiming/weishun, suihang/zile
2 Advantage C1: junhan, victor
5 boris C1: desmond, clayton, bokguan, matthew, justin
3 C2: xavier/yingjie, gerald/jansen, chunmun/cheewee
** Those coming at 8am:
Men's and Women's boat A&B
charmaine, bernadette, florence, sabu, szemin, natalie, jasmine, victoria, suling, deniece, meiqi, sijing, nina, jiamin, sokjoo, corrine, belinda, xiaoting, renjean, wilona, zhikai, wutian, gerald, hengyang, huiming, jansen, bryan, timonthy, weishun, jared, thang, timonthy, zile, xaiver, victor, suiahng, ivan, junhan, yingjie, franklin
The rest will come at 8.30
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