Sunday 1st july 2007
SDBF

Program for sunday

**there will be no water trng in the morning for men's and women's A and B.
it will be postponed to monday.

Those to be at Bedok MRT(8.30am)/Reservoir(9am):
- Mixed boat A & B (semifinals)

Mixed A
matt cheewee
justin des
gero cara
maxine gillian
chunmun edmund
peixin jinnie
sylvia emily
cheryl meixin
calvin shiwei
qinrui joel

Mixed B
theo suiping
reb tiff
delle samirah
bokguan alice
clayton priscilla
+6residents

ivan and sze will be there to help in administration

Those to be at Bedok MRT(10.30am)/Reservoir(11am):
-men's women's boat A & B

Women A 10
charmaine natalie
bernie jasmine
florence victoria
sabu suling
szemin deniece

Women B 10
meiqi corrine
sijing belinda
jiamin renjean
nina xiaoting
sokjoo wilona

Men 20
zkai wutian
gerald hengyang
huiming jansen
bryan timonthy
weishun jared
thang timonthy
zile xaiver
victor suiahng
ivan junhan
yingjie franklin

If the mixed boats proceed to the finals, ten guys from top 20 and women's boat B will race in finals.

Those to be at Macritchie 2pm (training):
- Mixed boat A & B.

Water training
MacRitchie
2pm
2 K1 Raptor: Edmund, Calvin
1 K2 Apache: Joel/Qinrui

5 K1 tiger: theodora, delle, samirah, geraldine, tiffany, cheryl
2 K2 tiger: Meixin/maxine, gillian/cara

8 T1: shiwei, sylvia, peixin, emily, jinnie, Mr Yong, Miss Tan
1 T2: suiping/rebecca

5 C1 Boris: Chunman, Cheewee, Justin, Matthew, Desmond

***REMINDER

-attire will be LONG singlet on Sunday, with red shorts.

-rmb to bring any DB paddles and lifejacks you have at home.

-pls bring along the extra foodstuff from National Schools DB if you have & also the new foodstuff ure supposed to buy for this race. this is IMPORTANT to ensure sufficient supplies.

-also bring accelerade, water bottle, windbreaker, study materials, umbrella and any wax or groundsheet if you have.

-during whatever free time you have tmr, pls do your part for the team and go around to collect cans. there will be many around. our team needs money.

-make sure everyone hydrates & gets sufficient rest tonight.

Saturday 1st july 2007
SDBF
Program for Sunday

Mixed A
gerald bryan
justin matt
gero cara
maxine gillan
chunmun edmund
peixin jinnie
sylvia emily
sijing meixin
calvin shiwei
(-/joel) janson

Mixed B
desmond
cheewee
theo suiping
reb tiff
delle samirah
bokguan alice
clayton priscilla
+6residents

Women 10
charmaine natalie
cheryl jasmine
florence victoria
sabu suling
szemin deniece

Men 20
zkai wutian
(joel/gerald) hengyang
huiming (qinrui/jansen)
bryan timonthy
weishun jared
thang timonthy
zile xaiver
victor suiahng
ivan junhan
yingjie franklin

Saturday 30th june 2007
SDBF

Program for Saturday

Those to be at bedok(mrt) 9.30am:
- Men's, Women's boat A & B (heats)
mixed boat A
zhikai wutian
weishun jared
charmaine natalie
cheryl jasmine
huiming junhan
florence victoria
sabu suling
sze deniece
zile aiman
ivan franklin

mixed boat B
joel hengyang
bryan qinrui
meiqi bel
jiamin corrine
thang timonthy
nina xiaoting
bernie renjean
sok wilona
victor suihang
yingjie xavier

Men 20
zkai wutian
joel hengyang
huiming qinrui
bryan timonthy
weishun jared
thang timonthy
zile xaiver
victor suiahng
ivan junhan
xavier franklin

Women 10
charmaine natalie
cheryl jasmine
florence victoria
sabu suling
szemin deniece


Those to be at Kallang MRT 8:15am (soccerleague):
clayton, bokguan

Those to be at Macritchie 9.30am (training):
- Mixed boat A & B
calvin, edmund, jansen, gerald, chunman, cheewee, matthew, justin, desmond, shiwei, theodora, delle, samirah, geraldine, tiffany, meixin, maxine, gillian, cara, sylvia, peixin, sijing, emily, jinnie, suiping, rebecca

Those to be at Macritchie at 3.30 (training):
zhikai, aiman, bryan, calvin, edmund, thang, timothy, franklin, hengyang, wutian, jared, joel, qinrui, ivan, shiwei, zile, suihang, huiming, weishun, junhan, victor, xavier, yingjie, gerald, jansen, clayton, bokguan, chunman, cheewee, desmond, matthew, justin, florence, szemin, sabu, charmaine, cheryl, victoria, natalie, deniece, suling, jasmine, bernie, jiamin, meiqi, sokjoo, nina, wilona, corrine, belinda, xiaoting, theodora, delle, samirah, geraldine, tiffany, meixin, maxine, gillian, cara, sylvia, peixin, sijing, emily, jinnie, suiping, rebecca
* Renjean absent due to swimming training

Water training
MacRitchie
9.30am
2 K1 Raptor: Edmund, Calvin
5 K1 tiger: theodora, delle, samirah, geraldine, tiffany
2 K2 tiger: Meixin/maxine, gillian/cara

8 T1: shiwei, sylvia, peixin, sijing, emily, jinnie, Mr Yong, Miss Tan
1 T2: suiping/rebecca

5 C1 Boris: Chunman, Cheewee, Justin, Matthew, Desmond
1 C2 Boris: Jansen/Gerald

*trainging prog: 1 race set, 2 sets of 200m,400m, race set, technique check

3.30pm
5 K1 Raptor: Zhikai, Aiman, Bryan, Edmund, Calvin
4 K2 Apache: Franklin/Hengyang, Thang/Timothy, Wutian/Jared, Qinrui/Joel

9 K1 tiger: szemin, suling, natalie, xiaoting, delle, theodora, samirah, geraldine, tiffany
6 K2 tiger: sabu/bernie, cheryl/corrine, charmaine/jasmine, nina/corrine, gillian/cara, meixin/maxine
1 K4: deniece/sokjoo/meiqi/belinda

11 T1: Ivan, Shiwei, Florence, victoria, sylvia, peixin, sijing, emily, wilona, jinnie, Mr. Yong
3 T2: Suihang/Zile, Huiming/Weishun, rebecca/suiping

2 C1 Adv: Junhan, Victor
5 C1 Boris: Matthew, Justin, Desmond, Cheewee, Chunman
3 C2: Xavier/Yjie, Gerald/Jansen, Clayton/Bok Guan

* Training program: technique check

***REMINDER

-meeting time is either 10am at bedok reservoir or 930am at bedok MRT.

-attire will be any singlet on Saturday with red shorts & the LONG singlet on Sunday, with red shorts as well.

-rmb to bring any DB paddles and lifejacks you have at home.

-pls bring along the extra foodstuff from National Schools DB if you have & also the new foodstuff ure supposed to buy for this race. this is IMPORTANT to ensure sufficient supplies.

-also bring accelerade, water bottle, windbreaker, study materials, umbrella and any wax or groundsheet if you have.

-during whatever free time you have tmr, pls do your part for the team and go around to collect cans. there will be many around. our team needs money.

-make sure everyone hydrates & gets sufficient rest tonight.

Food Roster for SDBF

saturday

bread (2 loaves each)

victoria
szemin
sokjoo
franklin

coffee
(these people pls bring the left over coffee from last saturday)

victoria 18
franklin 10
sokjoo 12
szemin 13
victor 8

100plus (2 bottles each)

charmaine
cheryl
nat
suling
deniece
jasmine

bernie
meiqi
corrine
zhikai
wutian
suihang

thang
hengyang
weishun
zile
junhan
xavier

sunday

bread (2 loaves each)

calvin
chunman
justin
gerald
geraldine

coffee (6 cans each)

aiman
jared
timothy
qinrui
jansen

florence
sabrina
belinda
jiamin
nina

wilona
renjean
xiaoting
shiwei
matthew

100plus (2 bottles each)

joel
ivan
victor
sylvia
peixin

sijing
edmund
bryan
cara
meixin

gillian
jinnie
theodora
rebecca
delle

samirah
clayton
bokguan
cheewee
desmond

yingjie
huiming
suiping
emily
maxine

Friday 29/4 Water
MacRitchie
4pm

5 Raptor: Zhikai, Aiman, Bryan, Edmund, Calvin

4 Apache: Wutian/Jared, Franklin/Hengyang, Thang/Timothy, Joel/Qinrui

2 Stingray: Deniece/belinda, sokjoo/meiqi

9 K1: Szemin, Suling, Natalie, Xiaoting, Delle, Theodora, Samirah, Tiffany, Geraldine

6 K2: Charmaine/jasmine, nina/jiamin, sabu/bernadette, cheryl/corrine, Gillian/cara, Meixin/maxine

8 T1: Florence, Victoria, Sylvia, Peixin, Sijing, emily, ivan, shiwei

4 T2: Jinnie/Renjean, Rebecca/Suiping, Huiming/Weishun, Suihang/zile

2 Advantage C1: Junhan, Victor

5 Boris C1: Desmond, Clayton, Bokguan, Matthew, Justin

3 C2: Xavier/Yingjie, Gerald/Jansen, Chunmun/Cheewee

Thursday 28/6 Water
MacRitchie
4pm

4 Raptor: zhikai, aiman, thang, Edmund,

2 Apache: Franklin/qinrui, Wutian/Jared,

11 K1: Szemin, Suling, Natalie, Xiaoting, Delle, Theodora, Samirah, Jasmine, Geraldine, Meixin, Gillian

3 K2: Sabu/bernadette, Nina/Jiamin, Corrine/Cheryl

1 K4: deniece/meiqi/Belinda/sokjoo

5 T1: Florence, Sylvia, Peixin, Wilona, Renjean, ivan, shiwei

2 T2: Huiming/Weishun, Zile/Suihang

2 Advantage C1: Junhan, Victor

4 Boris C1: Matthew, Desmond, Clayton, Bokguan

3 C2: Xavier/Yingjie, Gerald/Jansen, Chunmun/Cheewee

27/6, Wednesday
Water Training
MacRitchie
4pm

5 Raptor: Aiman, Bryan, zhikai, Edmund, Calvin

3 Apache: Franklin/Hengyang, Wutian/Jared, Joel/Qinrui

10 K1 tiger: Szemin, Suling, Natalie, Xiaoting, Delle, Theodora, Samirah, meixin, gillian, timothy

4 K2 tiger: Jasmine/charmaine, nina/jiamin, sabu/bernadette, cheryl/corrine

1 K4: deniece/meiqi/Belinda/sokjoo

6 T1: Victoria, Sylvia, Peixin, Renjean, ivan, shiwei

2 T2: Huiming/Weishun, Zile/Suihang

2 Advantage C1: Junhan, Victor

4 Boris C1: Matthew, Desmond, Clayton, Bokguan

3 C2: Xavier/Yingjie, Gerald/Jansen, Chunmun/Cheewee

Tuesday 26/6 Water
MacRitchie
5.30pm

5 Raptor: szemin zhikai aiman calvin edmund

4 apache: joel/qr thang/tim wt/jared frank/hy

6 K1: Delle, Samirah, Gillian, Geraldine, meiqi, meixin

2 K2: Jasmine/bernie, cheryl/corrine

5 T1: Victoria, peixin, Sylvia, Florence ivan

2 T2:weishun/huiming suihang/zile

**Mr yong on training:
Training intensity should be high with enough recovery rest in between. training should begin with a proper race set. Must try out different warmup to see what's best for your body. This set prepares you for the requirement of the race: over 1 set and competing with others to bring out the best in yourselves. after that can do broken up sets like take off with transition set, pure maintenance set, maintenance to charging set. each set should be done at race pace with sufficient rest. This will help work on different aspects especially on weakness. Focus now is to be able to give your best within the race distance and get used to the racing speed. Can finish the training with 1 more race set, but this time round do it your boat alone. This set fthe focus internally on your body's response. Finally do some speedwork to improve efficiency of strokes, body and boat control, usage of mind and entire body.

Training should be as frequent as possible because practice makes perfect. But must focus on quality. Avoid doing many sets with insufficient recovery. Keep training short by understanding the training well and be very focused in achieving it's effect. Not much chance to train in bedok. We have raced there many times already. Mentality be strong because there is practically no difference. Keep in mind: always race with the fearless and selfless you.

For land, jogging will be best. work on blood circulation to aid upper body recovery and strengthen the cardio system.

For those who can't do water because of tests, should try to do the program combining visualisation with stick or ergo, meaning a simulation of the water program on land with the full mental and physical contact and involvement as if really doing it in water. Simulation of distance on land is simply done by counting the cycles of strokes, every 500m is about 110 cycles.


Monday 25/6 Water
MacRitchie
5.30

2 Apache: Thang/timothy, wutian/jared

3 raptor: Aiman, szemin, debbie

1 K1 tiger: Delle

3 T1: ivan, weishun, dawn

2 C1: junhan, victor

1 C2: xavier/yingjie

Sunday 24/6 water
MacRitchie
8am

1 K1 raptor: edmund
3 K2 apache: joel/qinrui, franklin/hengyang, wutian/jared

8 K1 tiger: szemin, suling, natalie, xiaoting, delle, theodora, meiqi, belinda
1 K2 tiger: Jasmine/jiamin

7 T1: ivan, shiwei, huiming, florence, victoria, peixin, sylvia
1 T2: suihang/zile

2 C1 advantage: junhan, victor
1 C1 boris: matthew
2 C2: xavier/yingjie, cheewee/chunman

** Note:
leave DB paddles at home because sdbf is next weekend, but please bring lifejacks to training.

Saturday 23/6 water
Macritchie
9am

5 Raptors: Zhikai, Aiman, Bryan, Edmund, Calvin
3 Apache: Wutian/Jared, Thang/Timothy, Hengyang/Qinrui

10 K1 Tiger: Szemin, Suling, Natalie, Xiaoting, Delle, Theodora, Samirah, Meixin, Caleb, Sean
5 K2 Tiger: jasmine/charmaine, sabu/bernadette, nina/jiamin, cheryl/corrine, gillian/cara

1 K4: deniece/sokjoo/belinda/meiqi

10 T1: victoria, Florence, Sylvia, peixin, Emily, Dawn, Ivan, Shiwei, Weishun, Zhanyou
1T2s: zile/suihang

7 C1: Junhan, Victor, Yingjie, Matthew, Justin, Jansen, Desmond
2 C2: Clayton/Bok Guan, Chunman/Cheewee

Food roster for saturday

COFFEE
( 3 cans per person)

jansen(i/c)
calvin
thang
zile

samirah(i/c)
cheryl
wilona
geradine

PANDAN BREAD
(1 loaf )

clayton(i/c)
victor
weishun
suihang
bryan

jiamin(i/c)
victoria
emily
sokjoo
meixin

100 PLUS
( 1 bottle per person)

edmund(i/c)
peixin
desmond
szemin
jasmine
wutian

justin(i/c)
aiman
matthew
franklin
suling
florence

theodora(i/c)
shiwei
zhikai
deniece
sylvia
cara

timothy(i/c)
bok guan
xavier
nina
meiqi
jinnie

xiaoting(i/c)
qinrui
chunman
junhan
belinda
gillian
renjean

delle(i/c)
hengyang
gerald
yingjie
huiming
corrine
rebecca

jared(i/c)
natalie
joel
ivan
cheewee
bernie
suiping

***THOSE WHO HAVE LEFT OVER COFFEE, 100PLUS AND CHAMPIONS CHOICE FROM THE PA RACE PLS BRING ALONG ON SATURDAY

Friday 22/6 Water training
MacRitchie
2pm

*[edited]

5 raptors: zhikai, aiman, bryan, edmund, calvin

4 apache: frank/hengyang, wutian/jared, thang/timothy, joel/qinrui

13 K1 tiger: deniece, szemin, natalie, delle, theodora, samirah, geraldine, meiqi, belinda sokjoo, xiaoting, caleb, sean

6 K2 tiger: jasmine/charmaine, sabu/bernadette, cheryl/corrine, nina/jiamin, suling/cara, cheraik/Natalie

10 T1: victoria, Florence, sylvia, peixin, Emily ivan, shiwei, cheewee, zhanyou, mr yong

4 T2s: huiming/weishun, zile/suihang jinnie/renjean, becky/suiping

6 C1: junhan, victor, matthew, justin, desmond, chunmun

3 C2: xavier/yingjie, gerald/jansen, clayton/bokguan

Water Training
Thursday, 21st June 2007
8am

5 raptors: zhikai, aiman, bryan, timothy, edmund
3 apaches: frank/hy wt/jared qr/joel

12 K1: deniece, szemin, suling, delle, theodora, samirah, sylvia, peixin, geraldine, meixin, vivien, calvin
10 K2: jasmine/charmaine, sokjoo/corrine, jiamin/nina, gillian/cara, sabu/bernadette, dawn/constance, cheryl/xiaoting, natalie/meiqi, sean/tom, caleb/cejin

10 T1: victoria, Florence, belinda, wilona, Emily, jinnie, ivan, shiwei, clayton, Mr. Yong
3+1 T2: Rebecca/suiping, huiming/weishun, zile/suihang
*1 extra for mr yong

6c1s: junhan victor matthew justin bokguan desmond
3c2s: xavier/yingjie gerald/jansen chunman/cheewee

Wednesday 20/6 Water

5 raptors: zhikai, aiman, bryan, calvin, edmund

4 apaches: tim/thang frank/hy wt/jared qr/joel

12 K1 tiger: deniece, szemin, suling, delle, theodora, samirah, sylvia, peixin, tiffany, geraldine, meixin, shi en

7 K2 tiger: jasmine/charmaine, nina/corrine, jiamin/sokjoo, gillian/cara, sabu/bernie, liyana/Natalie, dawn/constance

1 K4: nat/cheryl/xiaoting/meiqi

8 T1: victoria, Florence, belinda, wilona, Emily, ivan, shiwei, bokguan

3 T2: Rebecca/suiping, huiming/weishun, zile/suihang

6c1s: junhan victor matthew justin chunman desmond

3c2s: xavier/yingjie gerald/jansen clayton/cheewee

19/06/2007

water training 10AM; MacRitchie




5 raptors: zkai aiman bryan calvin edmund
4 apaches: tim/thang frank/hy wt/jared qr/joel

13 k1 tigers: sze dee su bernie (syl px delle theo sam) gero tiff sean cheraik
6 k2 tigers: (nina/corrine) jasmine/charmaine jiamin/meixin cara/gillian constance/dawn tom/caleb

1 k4:( nat/cheryl/xiaoting/meiqi)

7 t1s:victoria (belinda) wilona emily jinnie ivan shiwei bokguan
2t2s:huiming/weishun zile/suihang

6c1s: junhan victor matthew justin chunman desmond
3c2s: xavier/yingjie gerald/jansen clayton/cheewee

*names in brackets will do time trial tomorrow

we need to have a gauge in order to see what possible changes there can be to line up.

K4 will do 1 500m set while K1&T1 will do one 500m and one 1000m. afterwhich, you will continue with the normal training programme until water time is over.

Monday 18/06/2007 Water

Time:10am

Venue: MacRitchie


1 K4: nat/cheryl/meiqi/xiaoting

4 Raptor: aiman edmund calvin bryan

3 Apache: thang/tim joel/qinrui wutian/jared

9 K1 tiger: szemin deniece delle theodora samirah geraldine meixin (sylvia peixin)

6 K2:charmaine/jasmine sabu/bernie cara/gillian liyana/shi en (nina/corrine sokjoo/jiamin)

8 T1: shiwei florence suiping jinnie emily (sijing belinda) Mr Yong

2 T2: weishun/huimingn zile/suihang

6C1: junhan matthew justin cheewee chunman desmond

3C2: xavier/yingjie gerald/jansen clayton/bokguan

*Names in brackets are those who will be doing a time trial.

Total attendence: 56 + 2ss+ Mr yong

EDIT// monday 18 june 2007

water trng 10am-12noon

team, we are going to try out a few changes to the lineup this week, and hopefully these will benefit the team.

K1: sylvia, peixin
K2: nina/corr, jiamin/sokjoo
K4: nat/cheryl/xiaoting/meiqi
T1: sijing, belinda

*all K guys will do K1 timetrial on tuesday.

study session 1pm-5pm

land trng (to be confirmed)

-those who have any problems about attendance, pls inform trng ics asap. thanks.

NJC Canoeing Training Plan Revision


A Division
Minimum Required Water Trainings: 5
Minimum Required Land Trainings: 3

B Division
Minimum Required Water Trainings: 4
Minimum Required Land Trainings: 2

B Division Part Timers
Minimum Required Water Trainings: 3
Minimum Required Land Trainings: 2




1. Due to attendance issue, training will be opened for all 6 days.
2. Members are required to sign up with the training captains during the weekend.
3. For B division members, coming more than the minimum required trainings is highly recommended.
4. On days of no training, members are required to study in the CA classrooms till 5pm.
5. Official land trainings will be held on Monday, Wednesday and Friday.


TAKE NOTE*: Water training starts at 10am on Monday. Study session in school will start at 1pm.

Friday 15/6 water
Time: 2pm
Venue: MacRitchie Reservoir

2 Raptor: Zhikai, Edmund
3 Apache: Franklin/Hengyang, Thang/Timothy, Joel/Qinrui
13 K1 tiger: Szemin, Deniece, Suling, Natalie, Geraldine, Delle, Samirah, Theodora, Meiqi, Belinda, Cheryl, Xiaoting, Calvin
3 K2 tiger: Sokjoo/Corrine, Nina/Jiamin, Gillian/Cara

9 T1: Florence, Victoria, Sylvia, Peixin, Ivan, Shiwei, Mr Yong
3 T2: rebecca/suiping, Huiming/Weishun, Suihang/Zile

6 C1: Junhan, Victor, Matthew, Desmond, Cheewee, Chunman
3 C2: Xavier/Yingjie, Gerald/Jansen, Clayton/Bokguan

team, it's only 26 more days to go. we've to give our ALL-OUT effort, training towards nationals. all the way.

this is what mr yong wants to say to the team:

we got whacked at the national junior kayaking and MR500... for the a div guys, we've few seniors and our juniors are very new. for a div girls, we had a strong squad to start off with but ran into prob. for b div guys, we lacked both quantity and quality. for b div girls, the disallowing of IP3s was a big blow. in spite of the odds, we took a big step towards the timing target set after that race. our seniors are showing resilience and our juniors are taking big leaps. but have we done our best? NO. always believe that we can do more. 1 more month can make a big difference. in 2001, i started partnering a reserve 1 month before national canoeing championships and we came in 3rd, only behind the national team and nat sch T2 champ. it's not about how fast you are, but how much heart you have. give every drop of your blood in every stroke in trng, row with your heart and your soul and go the distance always, not only in a race but in life. do it in the most unselfish way. be the one to give the most.

we're afraid of no one except for the weak and selfish person inside us. lose that person and replace by the one with the right attitude, hunger to win, passion to the best, foresight and resoursefulness.

-hope you all reflect on how far we've come together as a team, and how you want to continue trng from here. every drop of blood, heart and soul, go the distance.

Thursday 14/6 Water

4 Raptor: Zhikai, Aiman, Bryan, Edmund
4 Apache: Franklin/Hengyang, Thang/Timothy, Wutian/Jared, Joel/Qinrui
15 K1 tiger: Szemin, Deniece, Suling, Natalie, Geraldine, tiffany, Meixin, Delle, Samirah, Theodora, Meiqi, Belinda, Cheryl, Xiaoting, Calvin
5 K2 tiger: Sabu/Bernadette, Jasmine/Charmaine, Sokjoo/Corrine, Nina/Jiamin, Gillian/Cara
9 T1: Florence, Victoria, Sylvia, Peixin, Emily, jinnie, Ivan, Shiwei, Mr Yong
3 T2: rebecca/suiping, Huiming/Weishun, Suihang/Zile
5 C1: Junhan, Victor, Justin, Desmond, cheewee, chunmun
3 C2: Xavier/Yingjie, Gerald/Jansen, clayton/bokguan

Wednesday 13/6 Water

4 Raptor: Zhikai, Aiman, Bryan, Edmund
4 Apache: Franklin/Hengyang, Thang/Timothy, Wutian/Jared, Joel/Qinrui
14 K1 tiger: Szemin, Deniece, Suling, Natalie, Geraldine, Meixin, Delle, Samirah, Theodora, Meiqi, Belinda, Cheryl, Xiaoting, Calvin
5 K2 tiger: Sabu/Bernadette, Jasmine/Charmaine, Sokjoo/Corrine, Nina/Jiamin, Gillian/Cara
8 T1: Florence, Victoria, Sylvia, Peixin, Emily, Ivan, Shiwei, Mr Yong
2 T2: Huiming/Weishun, Suihang/Zile
5 C1: Junhan, Victor, Justin, Desmond, clayton
3 C2: Xavier/Yingjie, Gerald/Jansen, chunmun/cheewee

Tuesday 12/6
Water

4 Raptor: Zhikai, Aiman, Bryan, Edmund
4 Apache: Franklin/Hengyang, Thang/Timothy, Wutian/Jared, Joel/Qinrui
14 K1 tiger: Szemin, Deniece, Suling, Natalie, Geraldine, Meixin, Tiffany, Delle, Samirah, Theodora, Meiqi, Cheryl, Xiaoting, Calvin
6 K2 tiger: Sabu/Bernadette, Jasmine/Charmaine, Sokjoo/Corrine, Nina/Jiamin, Gillian/Cara, shien/meishan

12 T1: Florence, Victoria, Sylvia, Peixin, Wilona, Emily, Suiping, Ivan, Shiwei, Mr Yong, liyana
2 T2: Huiming/Weishun, Suihang/Zile

5 C1: Junhan, Victor, Justin, Cheewee, Desmond
3 C2: Xavier/Yingjie, Gerald/Jansen, Clayton/Bok Guan

Monday 11/6 Water

4 Raptor: Zhikai, aiman, bryan, edmund
4 Apache: Franklin/hengyang, thang/timothy, wutian/jared, joel/qinrui
7 K1 tiger: szemin, deniece, suling, natalie, geraldine, meixin, calvin
6 K2 tiger: sabu/bernadette, jasmine/charmaine, sokjoo/corrine, nina/jiamin, gillian/cara, theodora/samirah
11 T1: Florence, victoria, sylvia, peixin, delle, emily, rebecca, ivan, shiwei, mr yong, bokguan
2 T2: huiming/weishun, suihang/zile
6 C1: junhan, victor, matthew, justin, cheewee, chunman
3 C2: xavier/yingjie, gerald/jansen, clayton/desmond

morning trng for 11th june 2007

*These following pple will be having an-hour morning trng (7.30-8.30 am) with mr yong tmr:

Ivan, Zhikai, Weishun, Zile, Huiming
Aiman, (Franklin, Junhan), Wutian, Jared
Florence, Szemin, Sabu, Charmaine, Cheryl
Victoria, Natalie, Deniece, Suling, Wilona

***anyone under this group who cant make it for morning trng tmr, pls inform sze immediately. IMPORTANT.

*Those who went for round s'pore DB trng today can be excused from morning trng tmr. Pls try to be in school by 7.30am to study at pull up bar area.

*The rest of the team will be having morning trng as usual from 7.30-8.00 am.

-if unsure of anything, pls contact franklin/szemin. thanks.

Dragonboat Training - Sunday 10/6

11-12pm: Yingjie, Junhan, Xavier
12-1pm: Yingjie, Junhan, Xavier, Geraldine
1-2pm: Yingjie, Junhan, Xavier, sokjoo
2-3pm: Clayton, desmond, qinrui, samirah
3-4pm: xiaoting, franklin, joel, shiwei, qinrui
4-5pm: Cara, delle, franklin, joel, shiwei, qinrui
5-6pm: Franklin, joel, shiwei, qinrui, Gillian

Please be there at least 15min before your shift starts.

GROUPINGS FOR GAMES ON SAT MORNING
Group A:
Zhikai, Huiming, Bok Guan, Matthew, Sean, Samirah, Florence, Sok Joo, Victoria, Meixin

Group B:
Victor, Wutian, Qinrui, Jansen, Marcus, Peixin, Szemin, Meiqi, Tzuling, Tiffany

Group C:
Ivan, Weishun, Mr. Yong, Desmond, Clayton, Shawn, Sylvia, Belinda, Jasmine, Emily, Geraldine

Group D:
Franklin, Yingjie, Aiman, Calvin, Dixuan, Grayson, Jiamin, Deniece, Natalie, Cara

Group E:
Thang, Jared, Justin, Shiwei, Cheewee, Kenneth, Theodora, Xiaoting, Bernie, Suling, Gillian

Group F:
Suihang, Edmund, Zile, Bryan, Chunman, John Paul, Delle, Corrine, Charmaine, Cheryl, Maxine





1. Please be in school canteen by 6:50am.
Take note: Side gate will not be open, come earlier to avoid being late.

2. Please bring all meal utensils and your allocated food stuff for breakfast tomorrow.

Induction breakfast (:

*EVERYONE MUST BUY WHAT YOU'RE SUPP TO BUY OTHERWISE WE WONT HAVE ENOUGH TO EAT.

people not coming for breakfast:
joel, junhan, xavier, huiming, nina, sabu

bread (1 loaf each)
8 junior girls (theodora i/c) + 4 1p2 girls (meixin i/c) + matthew <13>

kellogg's cornflakes- the plain one. big box. (1 box each)
zile, aiman, qinrui, jared, hengyang (i/c), tim, calvin<7>

jam/kaya/peanut butter (1 bottle each)
weishun, gerald(i/c), shiwei, desmond, jansen, bokguan, edmund<7>

milo- one litre tetrapack (1 packet each)
8 IP 1s (maxine i/c)+ 8 senior guys (ivan i/c)+ bryan, justin, cheewee, clayton (cheewee i/c) <20>

eggs (10 each)
**MUST BOIL!!!
all senior girls except sabu <140>

-if not sure abt anything pls contact florence
-once you've bought, inform your ics.

Friday 08/06

5 raptor :zkai aiman bryan edmund

4 apache: thang/tim frank/hy jared/wutian joel/shiwei

8 k1 :calvin jiamin suling dee nat sze gero tiff

6 k2: jas/char cor/sok bern/sabu theo/sam max/mx gill/cara

9 t1: mryong ivan huiming flo vic delle px syl emily

2 t2: ws/qr zile/sh

6 c1: junhan victor justin cheewee chunmun bokguan

3 c2: xaiver/yj gerald/janson clayton/desmond

Thursday 07/06

3 raptor: zhikai, aiman, bryan

3 apache: thang/timothy, frank/hengyang, jared/wutian, joel/shiwei

7 K1 tiger: szemin, deniece, natalie, geraldine, tiffany, meiqi, belinda, cheryl, xiaoting, calvin, edmund

7 K2 tiger: jasmine/charmaine, corrine/sokjoo, bernadette/sabu, nina/jiamin, theodora/samirah, meixin/maxine, suling/cara

11 T1: florence, victoria, peixin, sylvia, delle, emily, wilona, sijing, ivan, huiming, mr yong

3 T2 :suiping/rebecca, weishun/qinrui, zile/suihang

DSA induction

DSA Induction

0650-0730
Team Breakfast
0730-0900
Games (soccer)
0900-0930
Clean up
0930-1200
Movie (True Blue)
1200-1300
Lunch
1300-1400
Travel to Macritchie & Carry boats + Briefing
1400-1600
Friendly Race

Sunday 3/6 Water training

Venue: Macritchie 8am

5 K1 tiger: deniece, szemin, suling, natalie, edmund
4 K2 tiger: Sabu/bernadettle, Sokjoo/Corrine, Jasmine/Jiamin, Charmaine/Sylvia
1 T2: Joel/calvin
4 C1: Bokguan, justin, matthew, desmond
1 C2: Cheewee/Chunmun

Venue: Bedok
2 C1: Junhan, victor
2 C2: xavier/yingjie, gerald/jansen

Saturday, 2nd June 2007
Water Training
MacRitchie (Morning)
4K1 Tiger: Szemin, Suling, Deniece, Natalie
4K2 Tiger: Jasmine/Charmaine, Jiamin/Nina, Corrine/Sokjoo, Bernie/Sabu

6T1: Florence, Victoria, Sylvia, Peixin, Jinnie, Bok Guan
1T2: Rebecca/Suiping

4C1: Justin, Matthew, Desmond, Clayton
1C2: Chunman/Cheewee

Bedok (Morning)
2C1: Junhan, Victor
2C2: Xavier/Yingjie, Gerald/Jansen