NJCC '07
Things to bring for NJCC on sat 31/03/07 and sun 1/04/07:

Study materials
Rag
Windbreaker
Umbrella
Supplements n shaker/water bottle
Items assigned by the misc i/c
shoes
sunblock
cap
notebook and writing materials
change of clothes

Attire:
Competition gear/ NJC singlet/ NJC canoeing singlet and red shorts/tights

Be at macritchie by 7.30am on sat.

Warm up approximately 1hr before race. Land n water warm up. Land: running, boxing, jumping jacks. Water: technique check, starts.

Ensure that your boats are working well: footrest, seats, rudder, etc. Have the base plates and the correct number tag.

Please note your event timing, lanes, etc. Double check with the SCF website.

If you are not racing, you'll be doing something else, refer to the schedule for details.

Nats Junior Championship
100 plus (2 bottle each) :
zk(ic) frank junhan joel ivan yingjie xavier victor thang wutian charmaine sabu peixin
jiamin victoria szemin sijing deniece

coffee (pack of 6 cans each) :
weishun(ic) aiman hengyang jared timonthy qinrui chunmun cheewee bok guan
desmond sylvia xiaoting nina gero

bread (2 loaves each) :
edmund(ic) calvin shiwei janson gerald clayton suling sokjoo

banana (1 comb each) :
bel(ic) bernie cherl corrine florence jasmine meiqi

cloth tape (2 rolls each) :
huiming(ic) suihang zile bryan justin matthew zhouyang delle theodora samirah

**all ics to check if those under them brought their stuffs. if not inform misc ic.
anyone's name not included inform zkai.

National Junior Canoe Championship line-up
The line-up has already been uploaded on KM. Please go check and take note of the events you are rowing and the team you are registered under. Anything you are unsure of, please ask any of the captains. Thanks.

29.3.07 Training Line up(thursday) [edited]

10K1 tig: Mx, Tiff, Gero, Wilona, Cheryl, Vic, SijingJas, Sabu, Nat
5K1 Rap: Jared, Aiman, Frank, Bryan
3K2 Apa: Ws/Tim, Thang/ Hy, Zk/Qr
6K2 Tig: Gill/ Sp, Sze/Syl, Suling/nina, Dee/jm, Charm/Xt, Sam/Delle
1k4: Mq/Bel/Corr/Bernie
12T1: Maxine, Rebecca, Px, Theo, Ivan, Hm, Sw, Gerald, Bok, Mr yong, Edmund, cal
4T2: Emily/Jinnie, Desmond, Tom/nally, Caleb/Shirlene
5C1: Jun Han, Xavier, Victor, Ying Jie, Zhou Yang
2C2: Chun Man/Chee Wee, Matthew/Justin

line up 27.3.07
Tuesday 27.03.2007

9 K1 tiger : (sokjoo jasmine sabu nat) (wilona) (gero-late)
K1 girls take turns to take wilona
Aiman, Bryan, Frank

5k1 rap : Zk, Thang, WT, QR, Jared

2 Apache :Joel/Heng Yang, Tim/WS

8 K2 tiger : (den/jiamin, char/syl) (sam/delle, nina/px)
(caleb/vivien, renjean/suiping)(SW/ Cal) (mr yong/edmund)


1 K4 : (mq/bernie/corr/theodora)

13 T1 : (flo sijing) (tom cara maxine rebecca)(Ivan, Hui Ming, Sui Hang, Zile(late)) ( Bok Guan, Zhou Yang, Clayton)

2 T2 : emily/jinnie, Desmond

4 C1: Jun Han, Victor, Gerald, Justin

2 C2: YJ/Jantsen, Chun Man/Chee Wee
Ying Jie will row C1 until Jantsen comes.

Absent: Matthew

26 March Lineup


5 K1 Raptor: Weishun (4.30), Timonthy, Jared, Aiman, Franklin

9 K1 Tiger: Bryan (4.30)
(Jasmine, Sabu, Nat)(Tiff, gero, meixin, gill)

3 K2 apache: Zhikai/Joel, Thang/HengYang, Wu Tian/Qin Rui

6 K2 Tiger: Edmund/Hui Ming
(Peixin/Sam, Syl/Delle)(Theo/Flo)(Sze/Xt, Den/Jiamin)

1 K4: (Mq/Bernie/corr/nina)

11 T1: (Ivan, Calvin(4.30), Shi Wei), (Cheryl, Si Jing) Clayton
(caleb michelle valerie-late) tom-help C jnrs

1 T2: Desmond

5 C1: Ying Jie, Jantsen (late), Chun Man, Matthew(late), Chee Wee

2 C2: Jun Han/Gerald , Victor/Bok Guan

Absent: Justin, Zhou Yang, Sui Hang(H3), Xavier (H3), Zile (Scholars' Meeting)

Instructions:
After the boats are carried to the pavilion area, everyone is to choose their boat. For instance, juniors who are new to K should take a low seat for the K2 or K1 they are put in. This is so as to maximize training time so balance should never be hindering your training. QMs are to choose a T1 with seats and nuts fully equipped and reserve it for Mr Yong.

*If there’s anything wrong, please call the training ICs asap.

misc stuffs.
Order list

Accelerade: Nina delle xiaoting tiffany(x2) yingjie suihang edmund
Endurox : -
Protein: Thang Weishun
Glucosamine : Gerald Suling Sylvia
Enchinesea : Qinrui sylvia
Shaker : Jared(x3) Qinrui sylvia(x2) weishun thang
Creatine : Xavier

**any changes made please inform zkai (97602166) by mon.
-ordering has been pushed back till mon after stock check.

Bread roster

26/3 - joel yingjie
27/3 - cheryl victoria
28/3 - victor xavier
29/3 - hengyang chunmum
30/3 - nina samirah
31/3 - weishun cheewee

Each person buy 2 loaves of bread, remind the ppl after you to buy bread for the following day.*
if you cannot make it for trng that day inform zkai asap.*

Masters series
Those involved in masters series tml, sun, 25/03/07:

Zhikai-2x100plus
Franklin-2x100plus
Thang-2x100plus
Wutian-2x100plus
Joel-2x100plus
Xavier-2x100plus
Junhan-2x100plus
Yingjie-2x100plus
Victor-2x100plus
Ivan-2x100plus
Huiming-2x100plus
Suihang-2xcoffee 6 pack
Zile-2xcoffee 6 pack
aiman-2x coffee 6 pack
Hengyang-3xbread
Qinrui- 3xbread
Timothy-3xbread
Jared- 3xbread
Weishun-1xbanana, 1x100plus
Gerald-1xbanana, 1x 100plus
jansen-1xbanana, 1x100plus
Calvin-1xbanana, 1x100plus
Kwokhong-1xbanana, 1x100plus
bryan-1xbanana, 1x100plus

Please meet at bedok mrt at 7.30am. We'll go to bedok mrt together. For those going to bedok reservoir straight, pls msg victor, and be there latest by 8am.

Pls also rmb to bring ur paddles, sponges n lifejackets. Also, bring ur shaker/bottle and ACCELERADE!

Those going for dragon boat training at kallang tml,Tuesday, 20/03/07, 2.30pm-4.30pm:

Zhikai
Franklin
Thang
Wutian
Joel
Xavier
Junhan
Yingjie
Victor
Ivan
Huiming
Suihang
Zile
aiman
Hengyang
Qinrui
Timothy
Jared
Weishun
Gerald
jansen
Calvin
Shiwei
Kwokhong

Meet at canoeing table at 12noon, we going down to macritchie to collect equipment before going to kallang, SDBA.

Those cant make it for masters series DB race this Sunday msg victor asap.

MR500
Please be ready for the events as the timings are not totally fixed and are subjected to changes

Saturday 17 March
All to meet at Khatib MRT at 8.30am except for T2,C1,C2 and K2 guys

T1 womens 1010 1050
maxine,cara

T1 mens 1110 1150
Sui hang,zile

K1 womens 1230 1250
Tiff,gill

K1 mens 1310 1340
bryan,weishun

T2 womens 1430 1450
emily/meiyan,rebecca/jinnie

T2 mens 1510 1550
ivan/kwok hong,huiming/calvin

K2 womens 1610 1620
meixin/renjean,wilona/suiping

C1 mens 1630 1700
gerald,janson


Dragon boat for B div gals: 1140 womens open
1240 mixed open

Sunday 18 March

K2 mens 1000 1020
joel/desmond,shiwei/edmund

C2 mens 1330
zhouyang/yingjie,matthew/justin

1400-lorry will come to pick up boats to transport back to macritchie

Friday Schedule

Latest Line-up for MR500

Guys:
K1 - Bryan , Weishun
K2 - Desmond/Joel , Shi Wei/Edmund
T1 - Sui Hang , Zile
T2 - Ivan/Kwok Hong , Hui Ming/Calvin
C1 - Gerald , Jansen
C2 - Matthew/Justin , Ying Jie/Zhou Yang

Girls:
K1 - Tiffany , Gillian
K2 - Mei Xin/Ren Jean , Wilona/Sui Ping
T1 - Cara , Maxine
T2 - Emily/Mei Yan , Rebecca/Jinnie

15.03.07 Guys lineup

k1 raptor: Weishun Bryan, Aiman Tim
k1 tiger: Frank Joel
k2 apache: Thang/ Heng Yang, Jared/Wutian, Zhi kai/Qinrui
k2 tiger: Shi wei/Edmund
t1:cheewee, suihang, Zile
t2:Junhan/ Bokguan, Xav/Clayton, Ivan/Kwok hong, Huiming/calvin
c1: Gerald, Jansen, Victor, Chun mun
c2: Justin/matt, Ying jie/zhuoyang

Edited March Vacation Training Schedule

march vacation attendance(girls)

changes:Bel not comin for thu games

UPDATED! Groupings for OIC Chua Chu Kang 17 March 2007

Group A
Junhan I/C
Deniece I/C
*Corrine
Cheryl
Sijing
Jared
Samirah
Xiaoting
Desmond
Matthew

Group B
Zhikai I/C
Natalie I/C
Jasmine
Szemin
Charmaine
Lina
Sylvia
*Victor
Clayton
Zhouyang
Theodora

Group C
Wutian I/C
Florence I/C
Belinda
Sokjoo
Sabu
Aiman
Nina
Peixin
Edmund
Bokguan

Group D
Xavier I/C
Bernadette I/C
Victoria
Suling
Meiqi
Hengyang
Delle
*Jiamin
Chunmun
Justin

People following the lorry:
Qinrui(A), Shiwei (B), Timothy (C), Yingjie(D)
Each group one lorry, each lorry one guy.

People at the unloading point:
Cheewee, Franklin, Thang, Joel, *Sean, *David, *Youquan

Total people: 51 + 3 superseniors
*coming late or leaving early


MR500
Bryan , Weishun, Sui Hang , Zile, Gerald , Jansen, Ivan, Kwok Hong , Hui Ming, Calvin, Tiffany , Gillian, Mei Xin, Ren Jean , Wilona, Sui Ping, Cara , Maxine, Emily, Mei Yan , Rebecca, Jinnie, Geraldine
Mr. Yong

Total people :24


*If your name doesn’t appear in the groupings and you are not going for MR500 on saturday, please message Meiqi ASAP at 96792161.

Junior Exco (March-April)

Captains: Heng Yang, Nina

Vice Captains: Desmond, Xiao Ting

Secretary: Gerald, Bok Guan, Jia Min, Cara

Treasurers: Qin Rui, Clayton, Theodora, Rebecca

Training ICs: Jared, Chee Wee, Pei Xin, Samirah

QMs: Calvin, Chun Mun, Zile, Sylvia, Emily, Wilona

Recruitment ICs: Aiman, Shi Wei, Justin(IP), Delle, Maxine(IP)

CIP ICs: Timothy, Bryan, Theodora, Ren Jean

Studies/Discipline ICs: Jansen, XiaoTing, Jinnie

Misc ICs: Weishun, Edmund, Jia Min, Meiyan

New Msg Chains (edited part in purple)

vacation training schedule

MR500 lineup

Girls
K1 Tiff geraldine
K2 Meixin/wilona Gillian/Suiping
T1 Maxine Cara
T2 Emily/Meiyan Rebecca/Jinnie

Guys
C1 Gerald Janson
C2 Matthew/justin chunman/bokguan
K1 Bryan Weishun
K2 Desmond/kwokhong Shiwei/edmund
T1 Ivan Zile
T2 joel/calvin Huiming/suihang
Note that mens k2 and c2 are racing on sundy only (they have to go for oic on sat)
Those that make it to the finals on sunday through racing on saturday, its optional to row in the finals

training criteria

Training Criteria for March vacation week:

Those going to MR500 regardless for having gone or not gone to perlis:

Wednesday: No flyer Distribution. Compulsory water training (time trials)
Thursday: optional ball games. Compulsory water training
Friday: optional ball games. Shifting of boats to lower seletar
Saturday: MR500 for all except k2 and c2 mens event. K2 and c2 mens event will go for OIC
Sunday : MR500 for k2 and c2 mens event. Optional race for those boats on sat that get into finals.

Those that went to Perlis but not going for MR500:

Out of 3 water training days (tue,wed,thu) must go for 2. Flyer distribution,OIC and the rest of the camp is compulsory.

Those that did not go for Perlis and not going for MR500:
All water training (tue,wed,thurs) ,camp,flyers distribution is compulsory.

13.03.2007 Tuesday water trng lineup [edited]
time: 4pm

4 K1 raptor : weishun, bryan, timothy, aiman

12 K1 tiger : delle, peixin, samirah, Sylvia, xiaoting
Jasmine, Corrine, charmaine, suling, tiff, bernie, nat

3 K2 apache : wt/jared, qinrui/zkai, thang/hengyang

6 K2 tiger : frank/desmond, Edmund/shiwei
lina/nina, deniece/jm, mq/bel
mx/gill

13 T1 : zile, ivan, joel, calvin
Chunmun, clayton, cheewee
Victoria, Cheryl, flo
Maxine, Emily
Mr Yong

4 T2 : huiming/Theodora, kwok hong/suihang, sijing/suiping
Zhouyang/bokguan

4 C1 : victor, junhan, Gerald, jansen

2 C2 : xav/yingjie, matt/justin

Exco (March-April)

Captains: Victor, Suling

V.Captains: Ivan, Cheryl

IP Captains: Matthew, Gillian

Training I/Cs: Franklin, Sui Hang, Florence, Sze Min

Treasurers: Wutian, Sijing, Corrine

Quarter-Masters: Xavier, Thang, Sok Joo, Bernadette

Secretary: Hui Ming Jasmine, Charmaine

Study I/Cs: Jun Han, Ying Jie, Victoria, Tiffany

Nutrition/Miscellaneous I/Cs: Zhi Kai, Lina, Geraldine

Junior I/Cs: Ivan, Deniece

Recruitment I/Cs: Huiming, Deniece, Gillian, Matthew (IP)
CIP I/Cs: Joel, Meiqi, Sabrina

Special Projects I/Cs: Natalie, Meixin, belinda

06.03.2007 Perlis Trip Lineup updated

Total rowers present: 60 (59)

Boat A

(L)
Zhikai
Jared
Yingjie
Joel
Huiming
Zile
Eugene
Thang
Victor
Ivan
598
(R)
Wutian
Qinrui
Junhan
Hengyang
Suihang
Weishun
Aiman
Timothy
Xavier
Franklin
594
Weight difference: 4.0 kg


Boat B

(L)
Florence
Cheryl
Jasmine
Meiqi
Gerald
Sokjoo
Sabrina
Szemin
Calvin
Shiwei
540.5
(R)
Natalie
Belinda
Corrine
Matthew
Bernadette
Suling
Victoria
Deniece
Bryan
Jansen
539
Weight difference: 1.5 kg


Boat C

(L)
Justin
Jiamin
Geraldine
Peixin
Chun Mun
Nina
Sylvia
Delle
Zhou Yang
Clayton
568
(R)
Edmund
Tiffany (not going)
Samirah
Bok Guan
Lindi
Meixin
Xiaoting
Jinnie
Desmond
Chee Wee
567

Weight difference: 1.0 kg

Tuesday
6 March 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

2 k1 tiger- debbie caleb
2 k2 apache- aiman/timothy jared/hengyang
6 k2 tiger- (nina/jiamin sylvia/peixin xiaoting/delle samirah/nat)(desmond/franklin shiwei/edmund)
6 t1- (cheryl)(suihang calvin joel) kwokhong mr yong
3 c1- junhan clayton victor
2 c2- gerald/jansen xavier/cheewee


Wednesday
7 March 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

2 k1 raptor- franklin zhikai
6 k1 tiger-(deniece charmaine lina)(jasmine meiqi corrine)
3 k2 tiger- eugene/qinrui thang/lindi sabu/bernie
5 t1- (sijing florence)(ivan huiming) mr yong
4 c1- junhan victor chunman bokguan
1 c2- xavier/yingjie


Thursday
8 March 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

6 k1 tiger-(tiffany gillian)(wilona renjean) caleb lina
5 t1- sijing (emily cara meiyan suiping)


Friday
9 March 2007
Water Training
Time: after roadrun
Venue: MacRitchie

5 k1 tiger- (lina charmaine)(gillian debbie) caleb
3 t1- sijing (maxine cara)


Saturday
10 March 2007
Water Training
Time: 8am
Venue: MacRitchie

2 k1 tiger- charmaine debbie
6 t1- sijing (maxine vivien)(constance emily meiyan)


*sms gerald/eugene/xiaoting/jiamin if there are any changes

Saturday
3 March 2007
Water Training
Time: 1pm
Venue: MacRitchie

3 k1 raptor: hengyang, jared, weishun
3 k1 tiger: aiman, eugene, timothy
4 k2 tiger: (nina/delle sylvia/samirah peixin/jiamin xiaoting/nat)
4 t1: lindi, desmond, mr yong, dawn
3 c1: bokguan, cheewee, clayton
1 c2: gerald/jansen