Thursday
1 Mar 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

1 K1 tiger: nat (pace with t1 guys)

6 K2 tiger: Aiman/desmond qinrui/shiwei jared/lindi tim/nina hengyang/xiaoting weishun/sylvia

5 T1 : (joel calvin edmund) (delle samirah) mryong

4 C1 : cheewee bokguan chunmun clayton

Wednesday
28 Feb 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

3 K1 raptor: jared caleb cheraik

1 K1 tiger: aiman

2 K2 apache: tim/weishun Eugene/qinrui

5 K2 tiger: nat/samirah nina/peixin sylvia/xiaoting delle/jiamin desmond/edmund shiwei/lindi

3 T1 : mr yong calvin joel

3 C1 : clayton cheewee chunmun

1 C2 : gerald/jansen

Tuesday
27 Feb 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

5 K1 Raptor: bryan hengyang weishun jared aiman

10 K1 Tiger: Sylvia jiamin peixin delle xiaoting nina wilona qinrui cheraik caleb

5 T1: (Jinnie Rebecca Meiyan Sui Ping) MrYong

3 T2: Joel/calvin desmond/shiwei Edmund/lindi

4 C1: (Cheewee clayton zhouyang) Gerald

1 regatta: eugene

Monday
26 Feb 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

3 K1 Raptor: Aiman QinRui Bryan
12 K1 Tiger: (ShiWei Edmund Lindi) (Sylvia Nina Jiamin Delle Samirah) (Nat Geraldine Meixin) liyana
2 K2 Apache: Eugene/Hengyang Jared/Tim
7 T1: (Xiaoting Peixin emily) (Joel Calvin) clayton MrYong
4 C1: (BokGuan justin Zhouyang) matt
1 C2: Gerald/Jansen

**sms gerald/eugene/jiamin/xiaoting ASAP for changes to be made.

Saturday 24/2/07
water training

5K1 raptor- (zkai frank aiman bryan) caleb
13K1 tiger- (jas su corr Deb) (gero mx gill viv) (delle peixin dawn) supersenior.justin joy
4K2 apache- weishun/wt tim/jared eugene/hy qinrui/thang
7K2 tiger- dee/jiamin sze/Sylvia lina/nina bel/mq des/Edmund lindi/shiwei andrew/daniel
K4- sabu/sok/nat/bernie
13T1- (flo Cheryl sijing vic) (Emily max cara meiyan) (xiaoting samirah) ivan zile mr yong
5T2- becky/jinnie suihang/huiming joel/calvin chunman/cheewee clayton/jr.justin
4C1- junhan justin zhouyang bok
2C2- xav/yj gerald/jansen

Friday
23rd Feb 2007
Water Training
Time: 4:00pm
Venue: MacRitchie

4 K1 raptor: (zhikai frank) (aiman bryan)
13 K1 tiger: (shiwei desmond Edmund- paced by tom) (meiqi Belinda geraldine) (peixin delle xiaoting nina) (jasmine suling charmaine)

3 K2 apache: eugene/jared wutian/timothy thang/qinrui
4 K2 tiger: weishun/hengyang caleb/cheraik dee/jiamin szemin/sylvia

1 K4: bernie/sokjoo/natalie/corrine


13 T1: (ivan suihang joel huiming calvin) (Florence Victoria) (samirah angela dawn) tom liyana mr yong
3 T2: Cheryl/raman (junhan/cheewee chunman/clayton)

4 C1: victor gerald jansen zhouyang
2 C2: yingjie/xavier matthew/justin


ATTENDENCE: 56 + 5 SS + MR YONG



** Any changes to be made, please sms junhan asap.

Groupings for OIC (Recce) Chua Chu Kang
24 February 2007

Group A
Huiming I/c
Jasmine I/c
Junhan
Zhikai
Deniece
Corrine
Cheryl
Sijing
Qinrui
Jared
Samirah
Xiaoting
Gillian
Jansen
Desmond
Renjean
Gerald

Group B
Suihang I/c
Natalie I/c
Joel
Szemin
Charmaine
Lina
Cheewee
Eugene
Zile
Sylvia
Angela
Tiffany
Weishun
Edmund
Cara
Maxine
Matthew

Group C
Ivan I/c
Belinda I/c
Wutian
Sokjoo
Yingjie
Calvin
Aiman
Clayton
Peixin
Nina
Wilona
Bryan
Meiyan
Emily
Rebecca
Justin
Mr Yong

Group D
Franklin I/c
Bernadette I/c
Xavier
Thang
Victoria
Suling
Meiqi
Hengyang
Timothy
Delle
Jiamin
Chunmun
Bokguan
Jinnie
Lindi
Zhouyang

NOTE:
1. All those that are going for MR500 or unable to go for OIC will still have to help out during recce.
2. If your name doesn’t appear in the groupings and you are going for recce OR you are not going for recce but your name appears in the groupings, please message Meiqi ASAP at 96792161.

21 Feb 2007
Water Training
Time: 4:30pm
Venue: MacRitchie

5 K1 raptor: (frank bryan zhikai aiman caleb)
10 K1 tiger: (tiffany meixin gillian) (jasmine suling charmaine) (sylvia delle peixin –dawn helping)

3 K2 apache: eugene/jared tim/wutian thang/qinrui
5 K2 tiger: deniece/jiamin lina/nina meiqi/belinda (weishun/hengyang joel/edmund)

14 T1: (maxine cara angela) (samirah emily xiaoting) (victoria cheryl florence sijing) (tom push new girls) (ivan) (matthew- leaving early) mr yong
6 T2: zile/suihang (yingjie/clayton cheraik/bokguan chunman/cheewee) (desmond/shiwei lindi/huiming)

4 C1: junhan victor xavier zhouyang
1 C2: jansen/gerald

1 K4: nat/bernie/sokjoo/sabu


Please check through your craftmates' allocation and confirm their attendance. Any queries, please feedback to junhan at 98573352.

i have only received msges from the follow people asking me to exclude them from the line up on the respective days. please check them and tell deniece(93385685) ASAP if you havent done so otherwise all are assumed to be coming for training from wednesday to saturday


WEDNESDAY
- szemin
-geraldine
-justin

THURSDAY
-sokjoo
-meixin
-suihang

FRIDAY
-sijing
-sabu
-lina
-cheryl
-lin di

SATURDAY
-charmaine
-gillian
-emily
-matthew
-flo
-dee
-victor

Friday
Water training
Date: 16 Feb 2007
Time: Right after cny celebration
Venue: Macritchie

4 K1 raptor: wutian (caleb) weishun hengyang
3 K1 tiger: charmaine suling bernie

2 K2 apache: eugene/jared thang/qinrui
7 K2 tiger: shiwei/Edmund peixin/lina jiamin/deniece delle/Natalie xiaoting/liyana sylvia/corrine szemin/belinda

1 K4: sokjoo/meiqi/jas/sabu


12 T1: (flo victoria sijing) (angela samirah cara) (ivan huiming suihang zile joel) (mr yong)
2 T2: zhouyang/chunman cheryl/meiyan

3 C1: junhan gerald chunman (in bay)
1 C2: yingjie/xavier

Tuesday, 13/02/07
Water training

5K1 raptor- (zhikai franklin) (sean) (caleb bryan)
6K1 tiger- (jasmine Corrine) (delle peixin) debbie- help both grps
K4- sabu/sokjoo/xiaoting/meiqi
2K2 apache- desmond/eugene, shiwei/thang
8K2 tiger- nina/aiman, cara/hengyang, emily/bernadette, angela/charmaine, edmund/zile, maxine/mr yong
8T1- (florence renjean wilona meiyan) (huiming suihang jared calvin weishun)
3T2- yingjie/jensen
4C1- victor justin cheewee clayton

Monday water training 12/02/2007

11 K1 Tiger: (gero nat jas) (meixin tiffany Gillian Corrine Mr Yong)
(shiwei desmond lindi)


4 K2 Tiger: deniece/peixin szemin/Sylvia liyana/xiaoting
franklin/Edmund


3 K1 Raptor: aiman (sean bryan)



4 K2 Apache: hengyang/thang wutian/tim zhikai/qinrui joel/Eugene



K4: meiqi/sabu/lina/jiamin



14T1: (samirah delle joyce flo) (sijing nina angela) (calvin Cheryl) (ivan)
(clayton Jensen Justin – C style)



1 T2: victor/cheewee



C1: junhan Gerald matthew chunman


ATTENDENCE: 52 + 2SS + MR YONG

Mentor/mentee

Mentor/ Mentee
Xavier/Gerald, Zhuo Yang
Victor/Chun mun, clayton
Matthew/ Justin
Jun Han /Bok Guan, Jansen
Zhi Kai /Shi Wei, Lindi
Franklin/Timothy, Desmond
Wutian/Zile
Sui hang/Calvin
Ying Jie/Chee Wee
Ivan/Jared
Thang/Heng Yang
Hui Ming/Forgel
Joel/Edmund, Eugene
Sze min/Sylvia
Suling/Jiamin
Geraldine/Cara
Deniece/Peixin
Sok joo/Samira
Sijing /Angela
Cheryl/Nina
Jasmine/Xiaoting
Corrine/Delle
Charmaine/Joyce?
Meixin/Maxine
Natilie/Emily
Aiman /Bryan
Sorry if I missed out any names. Please inform me(franklin-98758200). Thank You. Please get your mentor's number and mentors', please interact with mentees. Teach them the right values to train and tell them more about the team!

Friday, 9/2/07
Water training
Time: 4.30pm
Venue: Macritchie

3K1 raptor- zhikai, franklin, deniece, debbie, zile
4K1 tiger- (joel, thang- pace with zile), (bernie, jasmine), suling

2K2 tiger- belinda/meiqi, gillian/sokjoo

11T1- (victoria, florence), (ivan, huiming, suihang, Mr. Yong)
2T2- zhouyang/justin

4C1- junhan, xavier, victor, yingjie

(senior c rowers to row to bay and check on juniors every 2k of program)



juniors a division upon results collection have optional land training in macritchie.
tentative program will be

simple exercises
20 sets of (20x pushups, 20x crunches, 20x squats, 20x calf raises, 5pullups(guys) hang on pull up bar for 10seconds(girls))
if time allows, go for a run till senior water training time ends
all exercises will be four counts

those who cannot come for this land training MUST do the exact same program at home
juniors, please do not let the physical disparity in your batch widen. take initiative to check on one another.

LAND PROGRAM DURATION: 1 HOUR

Wednesday, 7/2/07
Water training
Time: 4.30pm, after meeting
Venue: Macritchie

3K1 raptor- (franklin, zile) (wutian-pace qinrui/zile)
4K1 tiger- natalie, gillian, tiffany, meixin
2K2 apache- eugene/timothy, (qinrui/zile wutian-raptor)
8K2 tiger- (sylvia/peixin, emily/debbie), bernie/jiamin, xiaoting/caleb, nina/zhikai, joyce/joel, delle/jasmine, samirah/belinda
1K4- meiqi/lina/sokjoo/sabu

11T1- (ivan, huiming, suihang, jared) (victoria, cheryl, sijing) (jansen, bok guan, chee wee c-style, helped by matthew in c1), mr yong
2T2- justin/chunmun, gerald/clayton
4C1- junhan, xavier, victor, (matthew, help c-juniors)

TUESDAY WATER TRAINING:

2k1 raptor: bryan hengyang

7k2 tiger: emily/wutian, joyce/geraldine, maxine/debbie, angela/corrine, sean/shiwei, thang/edmund, cheryl/desmond

1k2 apache:qinrui/zile

1k4:sabu/sokjoo/jasmine/cheraik

12t1:huiming suihang jared calvin kaiyuan (snrs take turns to take jnrs), (renjean,wilona,florence) (cheewee zhouyang clayton- c style) mr yong

1t2: becky/jinnie

1c1: victor (cheewee zhouyang clayton)-helped by yingjie

EDITED WEEK 6

Monday
Water training
Date: 5 Feb 2007
Time: 4:30pm
Venue: Macritchie
4K1 raptor- (franklin, aiman), (bryan, sean)
10K1 tiger- (jasmine, bernie, Geraldine corrine), (tiffany, meixin, gillian) (shiwei, edmund, lindi- helped by huiming)4K2 apache- joel/eugene, wutian/timothy, thang/hengyang, qinrui/zhikai
7K2 tiger- deniece/peixin, szemin/sylvia , sabu/xiaoting, charmaine/samirah, jiamin/nat, delle/dawn lina/meiqi
10T1- (forgel, calvin, ivan), (florence, cheryl), (sijing, nina, angela), Mr. Yong, huiming (help new k1 guys)
2T2- clayton/victor, jansen/bokguan
4C1- junhan, yingjie, gerald, matthew

Tuesday
Water training
Date: 6 Feb 2007
Time: 4:30pm
Venue: Macritchie
2K1 raptor- bryan, hengyang
4K1 tiger- thang, shiwei, desmond, Edmund2K2 apache- qinrui/zile, sabu/sokjoo
5K2 tiger- emily/wutian, joyce/Geraldine, jasmine/cara, Maxine/debbie
13T1- (huiming, suihang, jared, calvin), (renjean, wilona, becky, jinnie, dawn), (kaiyuan, sean), Mr. Yong, yingjie
1T2- angela/florence
1C1- victor, (cheewee, zhouyang, clayton- helped by yingjie)

Wednesday
Water training
Date: 7 Feb 2007
Time: 4:30pm, after meeting
Venue: Macritchie
3K1 raptor- franklin, zhikai, aiman
6K1 tiger- corrine bernie, natalie, (gillian, tiffany, meixin)4K2 apache- joel/eugene. wutian/timothy, qinrui/zile, meiqi/lina
8K2 tiger- deniece/peixin, belinda/sylvia, suling/jiamin, sokjoo/xiaoting, joyce/dawn, samirah/debbie, delle/jasmine, sabu/emily
11T1- (ivan, huiming, suihang, jared), (victoria, sijing), (nina, Cheryl) Mr. Yong, (jansen, bokguan)3T2- meishan/cheewee, (justin/chunman, gerald/clayton)
4C1- junhan, xavier, victor, (matthew- help juniors)

Thursday
Water training
Date: 8 Feb 2007
Time: 4:30pm
Venue: Macritchie3K1 raptor- franklin, aiman, bryan
5K1 tiger- Natalie corrine (geraldine, tiffany, meixin)2K2 apache- joel/eugene, shiwei/sean
7K2 tiger- szemin/sylvia, deniece/delle, liyana/emily, lina/maxine, meiqi/samirah, zile/desmond xiaoting/belinda
*14T1- (meishan, wilona, becky, jinnie), (cheryl, sijing, Florence, forgel), Mr. Yong, (victoria, nina, angela), (clayton, cheewee)
3T2- bernie/zhouyang, ivan/bokguan, justin/dawn
4C1- matthew, (chunman, jansen, xavier- help juniors)

Friday
Water training
Date: 9 Feb 2007
Time: 4:30pm
Venue: Macritchie
1K1 raptor- zhikai
5K1 tiger- bernie, jasmine, gillian, Edmund, lindi3K2 apache- wutian/timothy, thang/hengyang, qinrui/zile
6K2 tiger- suling/jiamin, peixin/joy, sokjoo/samirah, belinda/cara, meiqi/joyce, debbie/maxine
6T1- (forgel, calvin, ivan, huiming, jared)
5T2- Victoria/renjean, Florence/angela, junhan/chunman, suihang/zhouyang, Mr. Yong/Justin
3C1- xavier, yingjie, victor, gerald

Saturday
Water training
Date: 10 Feb 2007
Time: 4:30pm
Venue: Macritchie
3K1 raptor- franklin, zhikai, aiman
9K1 tiger- bernie, jasmine, natalie, geraldine, corrine (desmond, zhanyou), (lindi, belinda)
3K2 apache- thang/hengyang, wutian/timothy,sabu/sokjoo
8K2 tiger- deniece/peixin, szemin/Sylvia suling/jiamin brigitte/cara, constance/xiaoting, charmaine/joyce, delle/supersenior, lina/meiqi
13T1- (forgel, calvin, ivan, huiming, suihang, jared), (Victoria, Cheryl, sijing), (jansen, chunman), meishan, Mr. Yong
3T2- joel/bokguan, eugene/cheewee nina/liyana
4C1- junhan, xavier, yingjie, gerald

Saturday

Water training
Date: 3 Feb 2007
Time: 8.00am
Venue: Macritchie

5K1 raptor- qinrui (p. zhikai), (aiman, hengyang, timothy) (p. thang), zile (p. frank)
8K1 tiger- franklin, zhikai, thang, (Corrine, Bernadette, jasmine, Natalie, Geraldine),
4K2 apache- Eugene/joel, Edmund/Justin (SS), (sabu/sokjoo, lina/meiqi)
8K2 tiger- (deniece/peixin, suling/jiamin, szemin/Sylvia), (constance/samirah, Brigitte/delle, liyana/xiaoting), terence/lindi, charmaine/belinda

12T1- (huiming, ivan, suihang, jared), (calvin, Jason), (Cheryl, Florence, sijing), (nina, dawn), mr yong
5T2- Alvin/meishan, cheewee/Victoria, janson/yingqing, chunmun/chunhow, wutian/joyce 4C1- Gerald, junhan, Xavier, yingjie

Friday
Water training
Date: 2 Feb 2007
Time: 4.15pm
Venue: Macritchie

2K1 raptor- franklin, zhikai
4K1 tiger- (gillian, meiqi, sokjoo) (meixin, dawn pace in t1)
4K2 apache- sean/edmund, qinrui /thang, desmond/timothy, aiman/sylvia
8K2 tiger- shiwei /hengyang, maxine/eugene, deniece/peixin, charmaine/belinda, suling/jiamin, jasmine/samirah, bernadette/delle, debbie/xiaoting

13T1- (suihang, ivan, jared, forgel, calvin) matthew C-style, (renjean, cara, Florence) (jinnie, emily, cheryl,), dawn-do with meixin
5T2- clayton/huiming, Justin/Xavier, bokguan/zile, Victoria/angela, meishan/zhouyang
4C1- Gerald, junhan, victor, yingjie