Wednesday 26 December 07
Water Training
MacRitchie
10.30am

5 raptor: aiman, jared, tim, edmund, weishun

11 k1 tiger: shiwei, hengyang, zhunghow, sean, shawn, natalie, nina, wilona, becky, suiping, maxine

4 k2 tiger: xiaoting/gillian, jiamin/theodora, geraldine/jasmine, samirah/liyin

2 c1 adv: gerald, jansen

5 c1 boris: cheewee, justin, victor, junhan, yingjie

2 c2: chunmun/desmond, matthew/calvin

9 t1: sylvia, peixin, huiming, sokjoo, suling, szemin, daniel, eugene, gabriel

OIC groupings (EDITTED)

Team, remember that we are having flyers distribution tomorrow.
current plan is that we will have trng at 10.30. some people will be going to sch before trng to bring the flyers to macr. then we travel to ang mo kio to eat and DISTRIBUTE FLYERS!! (:

group ics please be clear of the blocks that we are doing on the actual day and ONLY distribute to those blocks. you can choose to split your group members. report back to me on the collection points you have chosen and eating place for lunch on the 29th.

This is the groupings for the flyers distribution and actual oic. only current team members and maybe some seniors(to help) need to be present for flyers distibution. all your friends will be in the same group as you. (: familiarise yourself with the area when doing flyers distribution.

Group A lorry:aiman
jansen (IC)
samirah (IC)
nat
calvin
suiping
justin
zile
becky

suling
flo
ivan
wutian

tom
liyuan
david
youquan
jason
alvin

Group B lorry: qinrui
tim (IC)
gill (IC)
jared
shawn tan
sylvia
geraldine
peixin
liyin (flyers distribution only)
wilona (flyers distribution only)

sokjoo
szemin
xavier
junhan

Group C lorry: hengyang
weishun (IC)
jiamin (IC)
gerald
cheewee
xiaoting
maxine
nina
zhung how

victor
jasmine
cheryl
yingjie
franklin

andy
cejin
cheaik
ken
shien
derrick

Group D lorry: desmond
theo (IC)
edmund (IC)
chunmun
matt
delle
shiwei
meixin
noel
mr yong

huiming
meiqi
corrine
zhikai
joel
sijing

joy
liyana
vanessa
justin
cindy
dawn
debbie
vivien and sister

MAIN COLLECTION POINT: terence, chunhow, daryl, szewei
If your name in not in any groups, or spot any mistakes, contact xiaoting asap. thanks!!

Saturday 22 December '07
Water Training
MacRitchie
1.30pm

5 raptors: hengyang, timothy, edmund, shiwei, weishun

10 k1 tigers: jared, aiman, shawn, sean, zhunghow, gillian, suiping, gero, theo, jiamin

4 k2 tigers: nina/xiaoting, nat/samirah, jasmine/liying, szemin/jasmine

2 c1 adv: gerald, jansen

3 c1 boris: cheewee, justin, yingjie

2 c2: chunmun/desmond, calvin/matthew

5 t1: sylvia, huiming, florence, ivan, peixin



*5 t2, 9 t1, 2 k2 will be used by 15 people from mountbatten and 8 girls from dunno where.*

Friday 21 December '07
Water Training
MacRitchie
1.30pm

5 raptors: aiman, weishun, hengyang, edmund, jared

9 k1 Tiger: tim, shiwei, zhunghow, shawn, sean, {wilona, gillian},{maxine, suiping}

5 k2 tiger: {nat/gero, nina/theo, delle/samirah},{jiamin/liying, xiaoting/jasmine},

2 C1 adv: gerald, jansen

3 c1 boris: justin, cheewee, victor

2 c2: chunmun/desmond, matthew/calvin

3 T1: sylvia(pace grp1 k1 girls), sokjoo(pace grp2 k1 girls), ivan

Wednesday 19 December '07
Water Training
MacRitchie
10.30am

5 raptor: aiman, tim, Shiwei, hengyang, edmund

11 k1 Tiger: Jared, weishun, zhunghow, Shawn, sean, wilona, becky, gillian, maxine, suiping, julienne

4 k2 tiger: jm/theo, xiaoting/samirah, nat/liying, sokjoo/jasmine

2 C1 adv: jansen, gerald

3 c1 boris: cheewee, justin, MrYong

2 c2: chunmun/desmond, calvin/matthew

5 T1: huiming, zhikai, MrYong, sylvia, szemin

External old item collection

RECCE GROUPINGS
A: samirah(i/c) jansen(i/c) hengyang aiman calvin xiaoting nat becky zhunghow
B: timothy(i/c) gillian(i/c) jared chunmun matthew sylvia suiping shawntan liyin
C: geraldine(i/c) weishun(i/c) gerald cheewee nina jiamin maxine julienne noel
D: theodora(i/c) edmund(i/c) shiwei desmond justin delle wilona jasmine mryong

note:
· Each group will be assigned to do recce for all the blocks they are given. And recce is to be done for both extension and non extension blocks. (estimated 45 blocks for recce for each group)
· For recce, within each group, they can split into smaller sub groups to make it more efficient.
· Block structure is compulsory for recce this time. Draw out the structure of the block and the location of the lift and stairs.
· Remember to look out for pick up point as well. maximum 3 blocks to one. Pick up points must be sheltered. It must be located near the carpark for easy loading of items onto the lorry.
· For each area, I already ensured that there is a eating place. However during recce, each group still needs to recce for the most convenient eating place.

* recce will be on either wednesday or thursday, so make sure you are free on both days
* everyone must be clear of what to do during the recce
* group i/cs must plan the recce well. ensure that you find out all information that you might need for the recce
* all info of the blocks and collection pts must be collated on the info-sheet given to the i/cs of each group and group i/cs must return the fully-filled info-sheets to xiaoting immediately after the recce
** everyone, including all new members, are expected to be involved in the recce, flyer distribution and the actual collection of the old items

Tuesday 18 Dec 07
Water Training
MacRitchie
10.30pm

raptors:
k1 tigers: maxine, suiping, wilona, meixin, becky, gillian
k2 tigers: nat/delle, nina/gero, theodora/xiaoting, jiamin/samirah, sabu/jasmine, szemin/liying
c1 adv:
c1 boris:
c2:
t1s: sylvia, mr yong, sokjoo

Friday
14 Dec 07
Water Training
MacRitchie 10.30pm

5 raptors: aiman, jared, tim, weishun, shiwei

9 k1 tigers: hengyang, edmund, maxine, suiping, wilona, meixin, julienne, gillian, shawntan

6 k2 tigers: nat/gero, nina/theodora, jiamin/samirah, szemin/jean, delle/liying, xiaoting/jasmine

2 c1 adv: jansen, gerald

6 c1 boris: justin, cheewee, xavier, yingjie, mryong, johnpaul

2 c2: chunmun/desmond, calvin/matthew

4 t1s: sylvia, peixin, mr yong, noel (c-style)

1 t2: sokjoo

Flyer design for soccer league

(Click to view image)

Comm Service Roster

Team, this is the plan for comm service for the rest of this year. please take a look and if you are unable to make it, do find a replacement yourself and inform xiaoting about the change..

soccer 15th dec: suiping, hengyang, jared, theo, meixin, gill

mass walk 16th dec: seniors in charged due to master series.

soccer 22nd dec: maxine, nina, samirah, matt, nat

mass walk 23rd dec: gerald, matt xiaoting, weishun, suiping

soccer 29th dec: tentative date for the external old item collection.

mass walk at sentosa 30th dec: wilona, justin, gill, desmond, cheewee.

Thursday
13 Dec 07
Water Training
MacRitchie 10.30pm

5 raptors: aiman, tim, shiwei, hengyang, jared

8 k1 tigers: edmund, weishun, meixin, gillian, xiaoting, jiamin, nina, zhunghow

4 k2 tigers: natalie/suiping, delle/maxine, wilona/geraldine, samirah/theodora

2 c1 adv: gerald, jansen

6 c1 boris: cheewee, justin, xavier, yingjie, johnpaul, mryong

2 c2: chunmun/desmond, matthew/calvin

8 t1s: sylvia, peixin, sokjoo, suling, franklin, noel (c-style), mr yong, sean (ip1)

Food Items for Master Series

Here are the ppl who bought back 100plus from Penang, please bring back the same number of bottles you have taken back for this week's master series, we will be using it for the competition. Please bring or else we wont have enough 100plus.

[1 bottle]
wilona
gill
jiamin
peixin
nina
delle
matt
justin
xavier
yingjie
ivan
desmond
franklin
gerald
chunman
edmund
zhonghow
jared
tim
shiwei
weishun

[2 bottles]
jansen
cheewee

[4 bottles]
aiman

Total: 29 bottles
On the race day, please tell theo when you have brought the bottles, thanks. If you are not coming for master series but you took back the bottles, please bring them to the shed at macr by thurs and tell theo, thanks!

THINGS TO BUY:

100plus: 1 bottle each
Meixin [i/c]
Delle
Gerald

Gill [i/c]
Calvin
Peixin
Jiamin

Jared [i/c]
Nat
Edmund
Xiaoting

Weishun [i/c]
Nina
Suiping
Chunman

Total: 15bottles

Bread: 1 loaf each
Suiping [i/c]
Sylvia
Theo
Tim
Aiman

Matt [i/c]
Zhonghow
Jansen
Samirah
Justin

Maxine [i/c]
Desmond
Shiwei
Hengyang

Total: 14 loaves

Coffee: 2 cans each
wilona [i/c]
becky
gero
cheewee

Team, please inform your i/c s after you buy, i/cs inform theo by fri, thanks!

Thursday
6 Dec 07
Water Trng
MacRitchie 9am

k1: sean quek
t1: qinrui, noel(c-style)


Monday
10 Dec 07
Water Trng
MacRitchie 1.30pm

k1: meixin, maxine
t1: qinrui, noel(c-style), sabu, mr yong
c1: john paul, mr yong


Tuesday
11 Dec 07
Water Trng
MacRitchie 1.30pm

k1: meixin, maxine
t1: noel(c-style), ivan, sabu, mr yong
c1: john paul, mr yong


*Seniors who wish to come down for trg to help out, pls inform meixin asap.

Packlist / to bring list - for Penang

1) clothes
suggested:
- 1 set of competition gear (Any singlet with NJ logo and red shorts)
- Tracktop & trackpants
- 2 sets training attire
- 2 set other clothes
- sleepwear

2) undergarments
suggested:
- 5 sets

4) toiletries
- Toothbrush and toothpaste
- Soap and shampoo etc.

5) supplements
- multi-vitamins
- echineca

6) cash (RM 100-200)

7) shoes

8) socks (3 pairs)

9) slippers or sandals

10) study materials

11) medication
- inhaler, panadol etc.

12) notebook, pen

13) water bottle (full 1.5 litre bottle for the bus ride)

14) umbrella

**15) passport (important!!!!)

**16) identification (please photocopy front and back of ic [NOT ez-link card] and staple together and bring it on thursday, very important)

**17) Dragonboat Paddles at home

18) Sunblock (highly encouraged)

19) mosquito repellent (optional)

Team, we'll be meeting in school at 8pm tomorrow, thursday. In Penang, it'll be all Heart and Soul.

Room Allocation (Penang Pesta 2007)

GUYS

-calvin/edmund
-shiwei/shawn tan
-chunmun/cheewee
-matthew/justin
-desmond/jansen
-hengyang/zhunghow
-timothy/weishun/jared
-gerald/mr low
-aiman/mr nasiman
-ivan/xavier
-franklin/yingjie
-haoyuan/cheehong
-john tham/mr yong


GIRLS

-delle/nina
-peixin/jiamin
-sylvia/xiaoting
-natalie/theodora
-suiping/samirah
-wilona/gillian
-szemin/florence/deniece
-delphine/qihui/poh geok
-neo lay peng/ms tan

Monday, 3rd December 2007
Water Training
MacRitchie
7am

5 Raptors: hengyang, aiman, tim, jared, shiwei

10 k1 tigers: Natalie, suiping, wilona, nina, xiaoting, jiamin, Maxine, weishun, edmund, seanQ

2 k2 apaches: delle/theodora, samirah/meixin

2 c1 adv: jansen, gerald

6 c1 boris: cheewee, justin, xavier, yingjie, junhan, mryong

2 c2: chunmun/desmond, calvin/matthew

13 T1s: Sylvia, peixin, sze min, Florence, deniece, poh geok, lay peng, miss tan, suling, franklin, ivan, noel (c-style), mryong

Tuesday, 4th December 2007
Water Training
MacRitchie
7am

5 raptors: tim, aiman, edmund, weishun, hengyang

10 k1 tigers: Natalie, suiping, wilona, nina, xiaoting, jiamin, Maxine, weishun, edmund, seanQ

2 k2 apaches: delle/theodora, samirah/meixin

2 c1 adv: gerald, jansen

6 c1 boris: cheewee, justin, xavier, yingjie, junhan, mryong

2 c2: chunmun/desmond, calvin/(victor?)

12 T1s: Sylvia, peixin, sze min, Florence, deniece, poh geok, lay peng, miss tan, ivan, franklin, noel(c-style), mryong

Camp room allocation

First night

Girls – garden bungalow 3
Room 1(3): delle meixin suiping
Room 2(3): xiaoting theodora samirah
Room 3(3): nina jiamin becky
Room 4(3): maxine sylvia Ms Lim
Living room(3): nat peixin wilona

Guys – garden bungalow 4
Room 1(4): Mr Yong cheewee jansen hengyang
Room 2(3): matthew weishun shiwei
Room 3(3): desmond edmund timothy
Room 4(3): chunmun gerald jared
Living room(3): justin calvin aiman

Second night

Girls – garden bungalow 3
Room 1(3): delle meixin suiping
Room 2(3): xiaoting theodora samirah
Room 3(4): nina jiamin becky Ms Tan
Room 4: senior girls
Living room(4): nat peixin sylvia maxine

Guys – garden bungalow 4
Room 1(4): Mr Yong cheewee jansen hengyang
Room 2(4): matthew weishun shiwei chunmun
Room 3(4): desmond edmund timothy gerald
Room 4: senior guys
Living room(4): justin calvin aiman jared

Saturday 1 Dec 07
Water Trng
MacRitchie
2pm

5 Raptor: Aiman, Hengyang, Weishun, Edmund, Timothy

1 Regatta: Jared

9 k1 tigers: nina, natalie, jiamin, xiaoting, samirah, wutian, meixin, szemin, franklin (take out 11)

1 C1 Adv: Gerald

2 C1 Boris: Justin, MrYong

1 C2: Calvin/Matthew

13 T1s: Ivan, Florence, MrYong, pohgeok, qihui, delphine, miss tan, sylvia, peixin, delle, theodora, gillian, wilona

1 k2: sokjoo/cheryl

CANOE CAMP PACK LIST

EZ Link Card
Money -- to be confirmed later
Windbreaker / Tracksuit
Umbrella
Personal medication (if any)
Notebook and stationery
Study materials

Sleeping Bag
Goggles
Swimwear
Training attire -- 3 sets
Socks -- 3 sets
Undergarments -- 5 sets
Presentable clothes (for senior farewell) -- 1 set
Casual wear / sleep wear -- 2 sets
Slippers / sandals
Towel
Toiletries (soap, shampoo, comb, toothbrush etc)

Standard Chartered Run Can Collection

Group 1 (8-9.15am)
peixin
delle
cheewee
mathew
calvin
justin

Group 2 (9.15-10.30am)
weishun
timothy
gillian
becky
hengyang
samirah

Group 3 (10.30-11.45am)
xiaoting
jiamin
gerald
qinrui
jansen

Group 4 (11.45am-1.00pm)
edmund
sylvia
meixin
wilona
aiman

Dragonboat training will be at 4pm.
Anybody with any problems with the groupings or anything concerning the run, please contact Szemin by friday night.

Friday 30 Nov 07
Water Trng
MacRitchie
3pm

Raptor: Timothy, Shiwei.......

K1 Tiger: SeanQuek, julienne, nat

2 C1 Adv: Jansen, Gerald

C1 Boris: Cheewee, Justin, MrYong, Yingjie

2 C2: Chunmun/Desmond, Calvin/Matthew

T1: Franklin, Ivan, Suling, Huiming, Qinrui, Noel (c-style), qihui

k2: jasmine/bernie

Thursday 29 Nov 07
Water trng
MacRitchie
4.30pm

5 Raptors: Jared, Timothy, Edmund, Shiwei, Weishun

5 k1 tigers: nina, xiaoting, samirah, geraldine, sean

1 Regatta: HengYang

2 C1 Adv: Gerald, Jansen

6 C1 Boris: Cheewee, Justin, Xavier, Yingjie, Noel, MrYong

2 C2s: Chunmun/Desmond, Calvin/Matthew

10 T1s: Ivan, Franklin, Zhikai, Suling, Szemin, Florence, Deniece, Mr Yong, sylvia, pohgeok

2T2s: liyin/suihang, jasmine/huiming

Wednesday, 28th November 2007
Water training
Macritchie
1.30pm

5 Raptor: Hengyang, Jared, Shiwei, Weishun, Timothy

1 Regatta: Edmund

11 K1 Tiger: Delle, Nina, Natalie, Theodora, Jiamin, Samirah, Julienne, Meixin, Gillian, Becky, Sean Quek

2 C1 Adv: Gerald, Jansen

6 C1 Boris: Cheewee, Justin, JohnPaul, Xavier, Yingjie, MrYong

2 C2: ChunMun/Desmond, Calvin/Matthew

14 T1: Sylvia, Peixin, Qihui, Pohgeok, Szemin, Deniece, Suling, Florence, Zhikai, WuTian, Junhan, MrYong

1 K2 Tiger: Sabu/Meiqi

Internal OIC

Team, please take note of what you must bring:
Criteria (min) :
-20kg newspapers
-100plastic bags
-100 cans

The IOIC will be on 30th Nov, fri. Please bring all these by wed, 28nov and put them in the shed in school, we will be checking on Wed. Label the items you bring. Everyone, please take responsibility and contribute to this team. Thanks.

Snrs, please bring any of these items if you have. If it is inconvenient for you to bring the items to school, you can pass it to us when you go down for trng and we will bring it back to school. Thanks.

new guys message chain

This is the new msg chain for guys. it will take effect from wednesday, 21th november 2007 (tomorrow)

*Anyone who wishes to pass down any message please pass to both Jared and HY from now on. thanks!

It's A Wonderful Life movie review

Review of the movie (click)

Pairings for Study Training

Samirah Geraldine

Xiaoting Sylvia

Natalie Theodora

Delle Nina

SuiPing Maxine

Rebecca Wilona

Meixin Gillian

Peixin Jiamin



Gerald ShiWei

Timothy Aiman

Justin Mathew

Jansen Calvin

Jared Weishun

ChunMun Cheewee

Desmond Qinrui

Hengyang Edmund

Changes to Study Session

All study sessions in school is canceled. Everyone is to study 7.00AM to 11.30AM at home.

Study session is now called study training. Put as much focus in studies as you do in training.

Team is to be accountable for their own studies. There'll be a group/partner-system in place to ensure that everyone wakes up and studies.

• Ensure that your partner wakes up and starts studying by 7.00AM.
• By 11.30AM, you are to report to your partner your study training.

Things to report:
Effort percentage
Efficiency percentage
What you have done

• If at any point in time, your partner goes overseas, you must find another temporary partner.
• During debrief sessions, you have to report what your partner has achieved during study training.
  

SATURDAY CIP (17 NOV)

FLAG DAY FOR SINGPORE DIABETIC SOCIETY

Time plan
7.15AM : Report at respective venues. Each i/cs are to report to Samirah when all members have arrived
7.30AM - 12.00PM : Flag day duty
*12.00PM - 12.40PM: Lunch
*12.40PM - 1.00PM: Travelling time to Ang Mo Kio Hub
1.00PM: Return all flag day items at Ang Mo Kio Hub
2.00PM: Water training at Mac
*Depends on your location. If you need more travelling time, have earlier lunch.




GROUPINGS

Group A (Yishun)
Edmund (i/c)
Calvin
Sui Ping
Qin Rui
Sylvia
Chunmun

Group B (Toa Payoh)
Jared (i/c)
Gerald
Matthew
Wei Shun
Peixin
Delle

Group C (Bishan)
Meixin (i/c)
Timothy
Justin
Jansen
Theodora
Xiaoting

Group D (Ang Mo Kio)
Natalie (i/c)
Chee Wee
Maxine
Aiman
Heng Yang
Nina


*Group i/c are responsible for ensuring members bring all required stuff AND come on time.


REMEMBER TO REPORT TO YOUR RESPECTIVE VENUES @ 7.15AM


Attire
Competition gear OR Team NJ shirt
Any shorts



Some things to keep in mind...

1. Be polite when approaching the public. Always thank them, regardless of whether they donate or not.
2. Be disciplined. Don't go slacking elsewhere. Focus on your flag day duty.
3. Avoid staying in large groups at it intimidates the public. Go maximum in pairs but it's best to it alone.
4. Try to spread out when collecting donation.

SUNDAY CIP (18 NOV)

PA CHILDREN SOCCER LEAGUE CARNIVAL

Those involved are Desmond, Geraldine and Samirah.

It starts at 8.30AM and ends at 3PM... It may stretch. (Last year's was 8 hrs)

There'll be a briefing on what to do when we report at 8.30AM.

The carnival is at Paya Lebar Kovan CC.


Meet at Kovan MRT at 8.15AM.
Buses there: 112, 113, 115, 119 (2 stops from Kovan MRT)

Attire: Team NJ shirt and any shorts

Things to bring: Water bottle, umbrella, windbreaker, study materials

Regatta food allocation (sunday)

1. all the ics please remind people in your group to BUY and BRING. report back toxiaoting by 11pm tonight! thanks :)

100plus (2each)

delle (IC)

jared

zile

meixin

gillian (IC)

aiman

weishun

chunmun

gerald (IC)

tiff

shiwei

timothy

Bread (2each)

qinrui (IC)

jansen

geraldine

coffee (3each)

jiamin (IC)

justin

cheewee

wilona

maxine (IC)

peixin

desmond

Thank you!!

Friday
2nd November 2007
Water training
Macritchie
4.45pm


5 raptors: hengyang, tim, jared, edmund, zile

10 k1 tigers: nina, jiamin, xiaoting, maxine, suiping, tiffany, meixin, weishun, aiman, shiwei

1 k4: delle/theodora/samirah/gillian

4 t1s: peixin, sylvia, mr yong, miss tan

4 C1 boris: gerald, justin, cheewee, qinrui

2 C2: chunmun/matthew, calvin/desmond

Regatta food allocation

1. Everyone please remember to buy your food items and report to your group IC. DO NOT wait for them you remind you.
2. All group ICs report back to xiaoting lastest by friday night. :) ensure everyone in your group buy their food.

People going to regatta straight

100 plus (2 each)

tiff (IC)

sylvia

jansen

geraldine

wilona (IC)

maxine

justin

qinrui

desmond (IC)

cheewee

jiamin

Bread ( 2 each)

peixin (IC)

samirah

gerald

meixin

becky (IC)

chunmun

suiping

delle

Coffee ( 6 each)

xiaoting (IC)

nina

calvin

theo (IC)

matthew

nat

Those going to regatta after training

100plus ( 1 each)

hengyang (IC)

edmund

shiwei

weishun

Bread ( 2 each)

zile

coffee ( 3 each)

jared (IC)

aiman

tim

Tuesday
30th October 2007
Water training
Macritchie
1pm

8 k1 tigers: delle, nina, natalie, theodora, jiamin, xiaoting, maxine, suiping

3 t1s: peixin, sylvia, mr yong

2 c adv: matt, desmond

6 boris: qinrui, justin, jansen, calvin, gerald, chunmun

Monday
29th October 2007
Water training
Macritchie
4.45 pm

11 k1 tigers: becky, wilona, suiping, maxine, delle, theo, jiamin, peixin, sylvia, xiaoting, nat

Saturday
27th October 2007
Water training
Macritchie
2 pm

2 raptors: edmund, aiman

2 k1 tigers: sylvia, peixin

Friday
26th October 2007
Water training
Macritchie
4.45 pm

5 Raptors: hengyang, shi wei, zile, weishun, edmund

12 Tigers: aiman, jared, tim, delle, nina, nat, theo, jiamin, tiff, suiping, maxine, samirah

5 t1s: sylvia, peixin, qinrui (c-style), miss tan, mr yong

2 C1 Adv: jansen, justin

6 C1 Boris: gerald, chunmun, matthew, desmond, cheewee, calvin

Total: 30

Thursday, 25th October 2007
Water training
Macritchie
4.45 pm

5 raptors: aiman, jared, tim, weishun, edmund

1 regatta: zile

14 k1 tigers: delle, nat, theo, xiaoting, jiamin, gill, meixin, maxine, suiping, becky, wilona, samirah, hengyang, shiwei

7 t1s: sylvia, peixin, tiffany, geraldine, chitra, miss tan, calvin (c-style)

2 c1 adv: desmond, matthew

6 c1 boris: gerald, jansen, chunman, cheewee, qinrui, justin (late)

Wednesday, 24th October 2007
Water training
Macritchie
4.15 pm

5 raptors: jared, tim, hengyang, aiman, zile

13 k1 tigers: delle, nina, natalie, theodora, xiaoting, jiamin, samirah, gillian, meixin, becky, wilona, weishun, edmund

7 t1s: sylvia, peixin, chitra, geraldine, mr yong, miss tan, qinrui (c-style)

2 C1 adv: gerald, chunmun

6 C1 Boris: justin (late), calvin, cheewee, desmond, matt, jansen


Total: 35

Tuesday, 23rd October 2007
water training
Macritchie
4.45 pm

10 k1 tigers: delle, nina, natalie, theodora, xiaoting, jiamin, samirah, geraldine, suiping, julienne

6 t1s: sylvia, peixin, meixin, maxine, mr yong, miss tan

2 C1 adv: justin, jansen

5 C1 Boris: gerald, matt, desmond, qinrui, calvin

**People at the bottom of the chain are to pass the message back to qinrui.

Saturday, 20th October 2007
water training
Macritchie
2.00 pm

4 k1 raptors : aiman, jared, timothy, hengyang

10 k1 tigers : edmund, weishun, shiwei, delle, nina, natalie, theodora, xiaoting, samirah, gillian

7 T1s: sylvia, peixin, maxine, suiping, becky, chitra, mr yong

Friday, 19th october 2007
water training
macritchie
4.15 pm

4 raptors : zile, hengyang, shiwei, edmund

7 k1 tigers : aiman, timothy, weishun, delle, theodora, xiaoting, samirah

3 t1s: sylvia, peixin, mr yong

28th October 2007
Singapore Racial and Religious Harmony Relay Marathon
Runners
cheewee
desmond
chunmun
edmund
hengyang
wilona
rebecca
xiaoting
peixin
jiamin

Please return the completed registration forms to cheewee by Sunday, 21st October.

Thursday, 18th October 2007
Water Training
Macritchie
4.15pm

5 raptors: hengyang, shiwei, timothy, zile, edmund

14 k1 tigers: delle, nina, natalie, theodora, peixin, jiamin, sylvia, xiaoting, samirah, geraldine, tiffany, weishun, jared, aiman

2 T1s: mr yong, miss tan

2 C1 Adv: Gerald ChunMun

6 C1 boris: jansen, Matt, cheewee, desmond, calvin, qinrui

(guys swap boats after each set of 250m time trial. tiffany and geraldine will use t boats after the first set)

Food items to buy for Master Series

100 Plus (2 bottles each)

Delle [i/c]
Meixin
Gerald
Cheewee

Qinrui [i/c]
Nat
Edmund
Gill

Nina [i/c]
Jared
Tiff
Weishun

Xiaoting [i/c]
Theo
Chunman
Matt

Calvin [i/c]
Peixin
Jansen
Becky

Bread (2 loaves each)

Sylvia [i/c]
Aiman
Gero
Justin

Wilona [i/c]
Tim
Bryan
Zile

Coffee (4 cans each)

Jiamin [i/c]
Maxine
Desmond
Sam

Heng Yang [i/c]
Shiwei
Suiping

All i/c's, please make sure that everyone in your group buys and brings the items on the master series day. Team, please remember to buy if not we will have insufficient supplies. Thanks.

Wednesday, 17th October 2007
Water Training
Macritchie
4.15pm

These two groups will alternate between T and K:
Group 1: delle, nina, natalie, theodora, xiaoting, sylvia, peixin, jiamin, samirah
Group 2: meixin, gillian, becky, wilona, maxine, suiping

T1s: chitra, mr yong

2 T1 c-style: calvin, qinrui

2 Adv C: Jansen, Gerald

5 Boris C: ChunMun, Matthew, Desmond, Cheewee, Justin

5 raptors: jared, tim, aiman, hengyang, wei shun

3 k1 tigers: Shi Wei, Edmund, Zile

Tuesday, 16th October 2007
Water Training
Macritchie
5pm

4 K1 raptors: aiman, zile, weishun, bryan

5 k1 tigers: delle, theodora, jiamin, tiffany, miss tan

3 boris c1s: matthew, qinrui, calvin

1 T1: mr yong

Monday, 15th October 2007
Water Training
Macritchie
2pm

5 K1 raptors: aiman, bryan, shiwei, jared, timothy

11 k1 tigers: weishun, zile, edmund, hengyang, wilona, suiping, becky, maxine, gillian, meixin, geraldine

4 k2 tigers: natalie/theodora, nina/sylvia, xiaoting/peixin, jiamin/delle

2 advantage c1s: gerald, chunmun

6 boris c1s: jansen, cheewee, desmond, matthew, justin, calvin

1 t1 c-style: qinrui

2 t1s: chitra, mr yong

NEW EXCO

GUYS

Captains: Qinrui, Hengyang

Asst captains: Jared, Gerald

K-craft I-C: Aiman

C-craft I-C: Jansen

B-div guys mentors: Matthew, Zile

Quarter Masters: Edmund, Chunmun

Treasurer: Shiwei

Secretaries: Timothy, Desmond

Community Service I-Cs: Cheewee, Bryan

Study I-Cs: Calvin, Weishun


GIRLS

Captains: Nina, Natalie

Asst captains: Delle, Jiamin

B-div girls mentors: Geraldine, Gillian

B-div girls craft I-C: Wilona

Quarter Mistresses: Sylvia, Meixin

Treasurer: Theodora

Secretaries: Peixin, Xiaoting

Community Service I-Cs: Samirah, Tiffany, Rebecca


B-DIV

Captains: Justin, Maxine

Asst captain: Suiping


GUIDELINES

*Craft I-Cs are the fastest in each group, and are to push members in their respective crafts.

*Mentors are to advise and monitor B-div captains.

*Other posts please familiarize yourself with person in previous post.

Sunday, 14th October 2007
Water Training
Macritchie
2pm

5 k1 raptors: hengyang, edmund, weishun, jared, timothy

3 k1 tigers: aiman, zile, shiwei

2 Advantage C1s: matthew, gerald

6 Boris C1s: jansen, chunmun, desmond, clayton, cheewee, justin

2 T1s(c-style): qinrui, calvin

Friday, 12th October 2007
Water Training
Macritchie
5pm

5k1 raptors: qinrui, weishun, calvin, shiwei, edmund

9 k1 tigers: zile, nina, jiamin, peixin, samirah, gillian, tiffany, meixin, miss tan

4 k2 apaches: sylvia/aiman, delle/jared, theodora/timothy, xiaoting/hengyang

2 Advantage C1s: jansen, gerald

3 Boris C1s: chunmun, matthew, cheewee

Thursday, 11th October 2007
Water Training
Macritchie
4.15pm

4 k1 raptors: calvin, timothy, zile, jared

12 k1 tigers: delle, nina, natalie, theodora, sylvia, xiaoting, samirah, meixin, gillian, geraldine, tiffany, miss tan

2 Advantage C1s: matthew, gerald

3 Boris C1s: chunmun, clayton, cheewee

Wednesday, 10th October 2007
Water Training
Macritchie
4.45 pm

5 k1 raptors: timothy, weishun, aiman, (qinrui, edmund)

12 k1 tigers: delle, theodora, natalie, jiamin, peixin, samirah, meixin, gillian, geraldine, tiffany, (hengyang, shiwei)

1t1: jared

2 Advantage C1s: jansen, chunmun

5 Boris C1s: gerald, desmond, matthew, clayton, cheewee

Tuesday, 9th October 2007
Water Training
Macritchie
4.15 pm

5 k1 raptors: jared, aiman, zile, weishun, hengyang

8 k1 tigers: Edmund, shiwei, sylvia, xiaoting, meixin, gillian, geraldine, tiffany

2 Advantage C1s: chunmun, matthew

1 Boris C1: desmond

Saturday, 6th October 2007
Water Training
Macritchie
2 pm


13 k1 tigers: delle, nina, nat, theo, peixin, jiamin, samirah, sylvia, xiaoting, shiwei, edmund, qinrui, calvin

5 k1 raptors: jared, aiman, weishun, timothy, hengyang

2 Advantage C1s: jansen, gerald

4 Boris C1s: chunmun, desmond, clayton, cheewee

training buddy allocation (guys):

matthew, justin
bryan, bokguan
jared, hengyang
tim, weishun
zile, shiwei
aiman, edmund
qinrui, gerald
jansen, calvin
cheewee, clayton
chunmun, desmond

training buddy allocation (girls):
nina, nat
xiaoting, jiamin
delle, peixin
sylvia, theodora, samirah

Thursday, 4th October 2007
Water Training
Macritchie
4.15 pm

5 k1 raptors: edmund, calvin, hengyang, shiwei, qinrui

13 k1 tigers: timothy, aiman, jared, weishun, delle, nina, theodora, natalie. xiaoting, sylvia, peixin, samirah, miss tan

2 Advantage C1s: jansen, chunmun

5 Boris C1s: gerald, desmond, clayton, bokguan, cheewee

Wednesday, 3rd October 2007
Water Training
Macritchie
4.15 pm

5 k1 raptors: jared, calvin, aiman, shiwei, qinrui

4 k1 tigers: weishun, timothy, edmund, hengyang

2 Advantage C1s: jansen, chunmun

5 Boris C1s: gerald, desmond, clayton, bokguan, cheewee

* the faster rowers in each pacing group will put beads. ensure that the number of beads is sufficient to make you struggle to keep pace.

Friday, 31st August 2007
Water Training
Macritchie
2 pm

5 K1 raptors: calvin, shiwei, hengyang, qinrui, edmund

7 k1 tigers: delle, nina, peixin, sylvia, maxine, suiping, tiffany

1 T1: miss tan

1 Boris C1: chunmun

s c i e n c e .07

a month of Science, Technology and Biomedicine
25 Aug - 30 Sept 07


team, mr yong has suggested a list of enrichment courses that we can go during the course of the September Holidays. here is the list. Please look through them and consider which course u wanna go for. if not, we ll pick some ppl to go for each course, after which they will share their experiences with the team.

Events for the Public

Do Endurance Sport Athletes Fall Ill More Than Other Athletes? (Talk)
Date: 4 Sept
Time: 12nn - 1pm
Venue: Republic Poly
Fee: No charge
*limited to first 100 registrants

Muscle Puzzle @ HealthZone (Workshop)
Date: 4 Sept
Time: 3.30pm - 4.30pm
Venue: Healthzone Promotion Board
Fee: $2 (inclusive of Admission to HealthZone)

Aerobic Fitness Assessed Through the 'Beep" Test: How Fit Am I? (Workshop)
Date: 7 Sept
Time: 3pm - 5pm
Venue: Republic Poly
Fee: No Charge
*limited to first 30 registrants


Physiological Changes During Exercise (Workshop)
Date: 8 Sept
Time: 9am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 30 registrants

Magic of Hypnosis (Workshop)
Date: 12 Sept
Time: 10am - 1pm
Venue: Republic Poly
Fee: No Charge
*limited to first 100 registrants

Events for Students

All About Sports Tapping (Workshop)
Date: 5 Sept
Time: 9am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 25 registrants

How Different Techniques Can Help You Improve Your Sport (Workshop)
Date: 12 Sept
Time: 9.30am - 12nn
Venue: Republic Poly
Fee: No Charge
*limited to first 25 registrants



Please sms GERALD the courses that you're interested in, or to find out details of the courses. ASAP. Registration has to be done ASAP. Thanks. ASAP.

GUYS' ERGO TRAINING SCHEDULE (WEEK 10)

Program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes

Tuesday, 28th august
K rowers
3.00 - 3.20: edmund
3.50 - 4.10: hengyang
4.40 - 5.00: weishun
5.00 - 5.20: aiman
C rowers
1.10 - 1.30: jansen
1.30 - 1.50: matthew
2.10 - 2.30: desmond
2.30 - 2.50: cheewee
3.00 - 3.20: bokguan
3.20 - 3.40: clayton
4.40 - 5.00: chunmun

Wednesday, 29th august
K rowers
3.10 - 3.30: timothy
3.30 - 3.50: jared
3.50 - 4.10: qinrui
4.10 - 4.30: zile

Thursday, 30th august
K rowers
4.40 - 5.00: shiwei
5.00 - 5.20: calvin
C rowers
4.40 - 5.00: gerald

GIRLS' ERGO TRAINING SCHEDULE

Tuesday, 28th august
3.00 - 3.20: peixin
3.50 - 4.10: nina

Thursday, 29th august
2.10 - 2.30: maxine
2.30 - 2.50: suiping
2.50 - 3.10: becky
3.10 - 3.30: meixin
3.30 - 3.50: gillian
3.50 - 4.10: delle
4.10 - 4.30: theodora
4.30 - 4.50: natalie

Note:
Please get the ergo room key from Ms Tan if you are the first person to be doing for the day.

Saturday, 25th August 2007
Water Training
Macritchie
12.30 pm

9 K1 tigers: delle, theodora, xiaoting, nina, peixin, becky, suiping, maxine, wilona

5 K1 raptors: timothy, calvin, edmund, weishun, qinrui

1 T1: mr yong

2 Advantage C1s: jansen, chunmun

3 Boris C1s: desmond, bokguan, justin

*Please come down early to carry boats, we would be rushing to Mountbatten after training so please make sure that you have your lunch and have a sense of urgency so we can be on time

***Please take note: For all events henceforth, there would be a Welfare Officer(WO) assigned to ensure that the team is well hydrated(esp. in warm conditions) and to make sure that nothing untowards happens to any member of the team. There can be more than one Welfare Officer for an event if there is a need eg. when we are split into groups for an event. We are also planning to hold a first-aid course for people, the details has not been confirmed, any suggestions are welcome.


Mountbatten CSC CIP-25th August 2007
Ppl who are training would go straight down to Mountbatten after training, those not training are to meet at Kallang MRT at 3pm SHARP. Do NOT be late. Attire is red shorts, *SHOES*, white top for girls and pe attire for guys. There would be a briefing and rehearsal at 3.30 on your roles. Dinner would be provided and event should end by 8++ items to bring: umbrella, notebook, change of clothing(optional)

Program for open day

11.40: end of lessons
11.40-12.30: lunch
12.30-1pm: deposit belongings at the booth and set up the display materials and ergometers
1pm: short briefing at the booth
2-6pm: open day (try to talk to people at ur allocated areas)
6pm: gather back at canoeing booth

allocations

booth: qinrui nat nina weishun sylvia jiamin
ergo: jared gerald aiman matthew xiaoting (wear long singlet)
around the track: edmund shiwei calvin suiping samirah cheewee bryan maxine
side gate: delle hengyang
hall: peixin desmond timothy(wear full grey)
atrium: clayton geraldine
canteen: chunmun gillian beehim jansen
linkway: theodora tiffany
mobile: justin zile bokguan



people setting up ergos at the booth: those helping with the ergos
people drawing out trophies for display: hengyang shiwei gerald aiman (keep all trophies and medals by 5.30pm)
people shifting tables and chairs: jansen calvin edmund


note:
-attire is team nj shirt with red shorts. those helping out with the ergos wear long singlet with red shorts. those in the hall wear full grey uniform.
-mobile people are to walk around the whole school and find people to talk to
-there will be a principal's talk at 3-4pm. if u happen to be talking to someone at that time, inform/remind them about the talk but its entirely up to them whether they want to go for the talk.
-sign up sheets will be given to each group along with souvenir cards and paper boats. souvenir cards are given only to people who write down their names and contact numbers. paper boats are for everyone.
-rememeber to bring all the required items tmr. (db paddles, posters, etc.)
-those who have clipboards at home please bring them tmr.
-the main objective of approaching people is to convince them to come to nj. be friendly when appraoching them and don't immediately ask them to join canoeing. just tell them about our team. let them knopw that we will be holding a canoe course next year and see if they are interested.
-team pls take this open day seriously and don't laugh and joke around. everyone is to remain at their allocated positions until 6pm. be responsible for your own behavior as it reflects the discipine of the team.


-any problems pls call sylvia 94379266

~CIP THIS WEEKEND~

Dragonboat CIP

Weishun
Pei Xin
Desmond
Chun Mun
Zile

Soccer league

Natalie
Joel
Sylvia
Aiman
Jared

Mass walk

Delle
XiaoTing
Edmund
Matthew
Bok Guan

*If for any reasons you cannot make it for the above CIPs, find a replacement and message the respective cip ics :

Dragonboat - Jansen
Soccer league - Clayton
Mass walk - Theodora

Wednesday, 22nd August 2007
Water Training
Macritchie
4 pm

5 raptors: aiman, hengyang, calvin, shiwei, zile

9 k1 tigers: natalie, sylvia, xiaoting, tiffany, geraldine, becky, suiping, maxine, wilona

2 t1s: joel, mr yong

2 Advantage C1s: jansen, matthew

2 Boris C1s: gerald, clayton

GIRLS' ERGO TRAINING SCHEDULE (WEEK 9)

program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes

tuesday, 21st august
1.20 - 1.40: geraldine
1.40 - 2.00: theodora
2.00 - 2.20: maxine
2.20 - 2.40: suiping
2.40 - 3.00: becky
3.00 - 3.20: delle
3.20 - 3.40: xiaoting
3.40 - 4.00: peixin
4.00 - 4.20: sylvia
4.20 - 4.40: nina
4.40 - 5.00: natalie
5.00 - 5.20: meixin

thursday, 23rd august
2.10 - 2.30: gillian
3.50 - 4.00: tiffany

Ergo training for 21st, 23rd August 2007

K rowers:

tuesday: edmund (2.10), timothy (3.00), jared (3.50) shiwei (4.20), qinrui (4.50), hengyang (5.20)

thursday: bryan (2.10), zile (4.10), weishun (4.40), aiman (5.10), calvin (5.40)

C rowers:

tuesday: matthew (12.30), jansen (1.10), cheewee (1.40), desmond (2.10), bokguan (3.00), gerald (3.30)

thursday: justin (3.10), clayton (4.40), chunmun (5.10)

Training Guidelines

Strength: it can be trained, determines the amount of force when pulling in water

Speed: cannot be trained, only improved, determined by muscle ability

Power = speed x strength, amount of work input, divided by time to give the rate of efficiency

Technique: boat, body, paddle and mind control, it determines the efficiency and whether the work output and match the work input of the body

Energy level: aerobic and anaerobic fitness
Cardio: body's vO2 max, how much oxygen the muscles can absorb

Major muscles in canoeing are the abs and the back, leg and other muscle groups are for support of the main muscles

Working on fitness:-
General fitness: How prone are you to injuries?
Medical fitness: How prone are you to falling sick?
Mental fitness: The ability to maintain focused when rowing, as well as in studies

Currenty, our land trainings are focused on strength and water on speed.
Now, reverse and do speed on land and strength in water.

-Mr Yong-

3rd Master Series Lineup

Heats (drummer:matthew)
Left / Right
1 justin / desmond
2 gero / tiff
3 theo / mx
4 peixin / gill
5 chunmun / bryan
6 delle / samirah
7 nina / xt
8 sean(MCSC) / edmund (MCSC)
9 sylvia / nat
10 clayton / cheewee

Repercharge (drummer:nina)
Left / Right
1 Weishun / Jared
2 Justin / Matthew
3 Calvin / Edmund
4 Sean (MCSC) / Desmond
5 Chunmun / Cheewee
6 Shiwei / Edmund (MCSC)
7 Gerald / Qin rui
8 Hengy / Timothy
9 Clayton / Jansen
10 Zile / Aiman

Semis (drummer:chunmun)
Left / Right
1 Weishun / Jared
2 Justin / Matthew
3 Calvin / Edmund
4 Bryan / Cheewee
5 Shiwei / Qinrui
6 Gerald / Hengy
7 Clayton / Timothy
8 Zile / Jansen
9 YouQuan / Aiman
10 Caleb / David

Finals (drummer:justin)
Left / Right
1 Weishun / Jared
2 Chunmun / Matthew
3 Calvin / Edmund
4 Bryan / Desmond
5 Shiwei / Cheewee
6 Gerald / Qinrui
7 Hengy / Timothy
8 Zile / Jansen
9 YouQuan / Aiman
10 Caleb / David

*Everyone please check your positions in the dragonboat. Lineup for each event will differ from one another so please look through all 4 events and see exactly which position you are sitting, who's sitting infront of, behind and beside you.

Thursday, 16th August 2007
Water Training
Macritchie
5 pm

4 raptors: shiwei, edmund, weishun, hengyang

1 regatta: bryan

3 k2 tigers: nina/peixin, xiaoting/gillian, jiamin/tiffany

8 k1 tigers: delle, theodora, sylvia, samirah, geraldine, meixin, jared, timothy

2 t1s: joel, mr yong

1 Advantage C1: matthew

2 Boris C1s: clayton, bokguan

SDBA Masters Series Food Roster (EDITED)

100 Plus (total 30 bottles) -each buy 2 bottles-

Jared
Natalie
Hengyang
Nina
Gerald

Timothy
Xiaoting
Weishun
Matthew
Calvin

Aiman
Peixin
Qinrui
Delle
Jansen

Bread – Preferably Pandan (total 6 loaves) -each buy 2 loaves-

Desmond
Theodora
Bryan

Coffee – No Dutchlady latte please (total 26 cans) -each buy 2 cans-

Chunmun
Zile
Meixin
Shiwei
Justin

Tiffany
Gillian
Edmund
Cheewee

Bokguan
Geraldine
Clayton
Sylvia

names in red are those changes made.

*those names in bold are the ics for the group
ICS pls account for the number of fooditems your group is supposed to buy, and report to the misc ics before handing over the fooditems. thank you.


any problems detected, pls tell Gerald/Xiaoting/Jared asap.

ergo training for guys this week **EDITED**

K rowers:

tuesday: hengyang (3:50), edmund (2:10)

wednesday: bryan (3:20), jared ( 3:50), timothy (4.20), weishun (4.50), shiwei (5.20)

thursday: calvin (3:50), zile (4.20), aiman (4.50), qinrui (5.20)

C rowers:

tuesday: matthew (12:30), bokguan (3.00)

wednesday: clayon (3:20), chunmun (3:50), jansen (4.20), desmond (4.50)

thursday: justin (3.10), gerald (4.40), cheewee (5.10)

Tuesday, 14th August 2007
Water Training
Macritchie
5 pm

4 K1 raptors: weishun, qinrui, calvin, zile

5 k1 tigers: peixin, jiamin, maxine, suiping, becky

2 Advantage C1s: jansen, chunmun

4 Boris C1s: gerald, desmond, cheewee, justin

Dragon Boat & Mass Walk CIP

These are the people who will be going down this week:

Db Grp B
xiaoting, gerald, jansen, edmund, sylvia
Please meet at Kallang MRT at 830 on sunday. Thanks.

Mass Walk
shiwei, nina, suiping, geraldine
Please meet at Kallang MRT at 730 on sunday. Thanks.

If there is anyone who cannot make it, pls inform CIP ics by sat, 5pm.

INSPIRE 2007 [EDITED]

Team, we'll be participating in INSPIRE 2007 and Blood Donation Drive as part of our noble CIP. The date for the Blood Donation Drive has not been confirmed, anyone with suggestions as to when it should be held pls inform the CIP ics.

Details for INSPIRE 2007:
Date: 12 August 2007, Sunday
Time: 1.45-6pm
Venue: Along the stretch of road near Cityhall Mrt
Attire: team nj shirt+any shorts
Pls meet at CITY HALL MRT, exit B at 1.45pm sharp.
We will be selling stuff to raise funds.

The people who are not able to make it with valid reasons and have already informed us are excused. These people will have to make-up by going for extra soccer league/Db CIP.
They are :
nina, suiping, geraldine, sijing, charmaine(maybe)

People who have to leave early/ are coming late with valid reasons are:
desmond, timothy, shiwei, samirah, theo, meixin, bernie, matt
(these people will also have to do a make-up)

Anyone else who cannot make it for the whole day/part of it with a valid reason, please inform the CIP ics by 5pm on sat. Thanks (:

Saturday, 11th August 2007
Water Training
Macritchie
8am

4 K1 raptors: weishun, zile, calvin, shiwei

1 K1 regatta: edmund

9 K1 tigers: jared, bryan, delle, nina, xiaoting, sylvia, jiamin, natalie, gillian

2 Advantage C1s: jansen, chunmun

5 Boris C1s: gerald, desmond, cheewee, bokguan, justin

Wednesday, 8th August 2007
Water Training
Macritchie
1pm

4 K1 raptors: timothy, edmund, shiwei, zile

10 K1 tigers: delle, theodora, samirah, xiaoting, sylvia, natalie, gillian, meixin, tiffany, geraldine

2 Advantage C1s: chunmun, matthew

4 Boris C1s: gerald, desmond, cheewee, clayton

Tuesday, 7th August 2007
Water Training
Macritchie
5pm

4 K1 raptors: timothy, jared, calvin, bryan

6 K1 tigers: nina, theodora, samirah, meixin, geraldine, shiwei

2 Advantage C1s: matthew, gerald

3 Boris C1s: clayton, bokguan, justin

Saturday, 3rd August 2007
Water Training
Macritchie
8am

5 k1 raptors and 1 regatta: edmund, calvin, aiman, weishun, bryan, joel

1 K4: hengyang, jared, zile, shiwei

6 k2 tigers: delle/xiaoting, jiamin/theodora, gillian/peixin, sylvia/geraldine, nat/tiff, nina/samirah

2 Advantage C1s: jansen, matthew

3 Boris C1s: desmond, cheewee, bokguan

Wednesday, 1st August 2007
Water Training
Macritchie
4pm

5 K1 raptors: edmund, calvin, timothy, weishun, aiman

1 K1 regatta: joel

8 K1 tigers: nina, theodora, natalie, jiamin, peixin, samirah, tiffany, gillian

1 Boris C1: bokguan


Taiwanese canoe course

18 T2s: 10 students, 8 hosts

12 T1s: samantha, weiliang, hengyang, shiwei, bryan, zile, delle, meixin, chunmun, desmond, justin, jansen

NEW TRAINING PROGRAMS

water training
program 1: 4 x 400m sprints with glide starts, followed by 5 x 20 cycles starts
program 2: 10 minutes resistance, 10 minutes mileage, then 4 x (100m sprint + 300 m easy + 100m sprint + easy row 500m back to the starting line)

as there are 2 water trainings for most members, both programs must be completed before the week is over. if you only have 1 water training per week, program 1 takes precedence.

land training
lunges - 5 x 10 reps (per leg)
calf raisers - 5 x 10 reps (per leg)
crunches - 5 x 20 reps
dips - 10, 9, 8, 7, 6 reps
pull-ups/ifah - 10, 9, 8, 7, 6 reps

each exercise must be completed within 5 minutes.

Tuesday, 31st July 2007
Water Training
Macritchie
5pm

5 K1 raptors and 1 regatta: hengyang, jared, aiman, shiwei, bryan, zile

4 K1 tigers: delle, meixin, geraldine, tiffany

2 t1s: suihang, mr yong

2 Advantage C1s: jansen, chunmun

4 Boris C1s: gerald, desmond, justin, victor

2 Boris C2s: clayton/junhan, cheewee/yingjie

Friday, 27th July 2007
Water Training
Macritchie
5pm


3 K1 raptors: aiman, weishun, bryan

11 K1 tigers: xiaoting, delle, nina, nat, peixin, jiamin, meixin, gillian, samirah, geraldine, meiqi

5 K2 tigers: calvin/tim, edmund/jared, hengyang/zile, emily/cara, maxine/suiping

2 T1s: xavier, miss tan

2 Advantage C1s: chunmun, matthew

5 Boris C1s: desmond, cheewee, bokguan, jansen, justin

NEW TRAINING CRITERIA*EDITED*

WATER
a minimum and maximum of
A DIV: 2 water trainings (pick either tuesday or wednesday, while saturday's training is compulsory)
**B DIV: 1 water training (pick either tuesday, wednesday or saturday)
B DIV PART TIME: 1

MORNING LAND
a minimum and maximum of
A DIV: 2 morning trainings (monday, friday
**B DIV: 2 morning trainings (monday, friday)
B DIV PART TIME: 1

** This includes aiman, qr, tim, weishun, gerald, jiamin, xiaoting, sylvia and theo. Alternatively, B div members can also opt for 2 water and no morning land training

***For water training next week onwards, EVERYONE is expected to follow the sprints programme no matter what craft you are in

STUDY minimum of
A & B DIV: 3 morning study sessions (thursday is considered as two sessions)

you are expected to stay in the library for afternoon study sessions (until 6pm) on your non-training days.

Anyone unsure of the new requirements, please clarify with training ics

Thursday, 26th July 2007
Water training
Macritchie
5pm

10 K1 tigers: (theodora, jiamin, peixin, sylvia, samirah, tiffany) (wilona, jinnie, becky, maxine)

3 K1 raptors: bryan joel, thang

1 K4: qin rui, jared, hengyang, shiwei

5 T1s: cheryl, victoria, bernie, jasmine, mr yong

2 Advantage C1s: gerald, justin

1 Boris C1: bokguan

1 Boris C2: clayton/junhan

SMILEFORAMILE:)

VENUE TO MEET : ESPLANADE PARK, OPPOSITE PADANG - TAN KIM SENG FOUNTAIN

How to get there :
By MRT
Alight at City Hall station and continue to Esplanade (basement) via City Link. Exit by Exit A.

By Bus
Services 10, 70, 75, 82, 97, 100, 107,130, 131, 167, 196, 700
For the latest information, click on SBS Transit Bus Guide or SMRT Electronic Bus Guide


Route:
Starts at Esplanade Park and heads towards Clarke Quay, Robertson Quay, Kim Seng Rd via Singapore River. Up Hoot Kiam Rd, Paterson Rd to Wheelock Place. Turn at Wheelock Place and continue back to park.

Marshalls (at every water point) are stationed along the way to ensure a smooth run.

FOR THOSE RACING :
Meet at there 0830
Flag off at at 0910

FOR THOSE NOT RACING :
Meet there at 0910
Flag off at 0950

DON'T BE LATE!

RUNNING ROUTE :

---

THIS WEEK'S SOCCER LEAGUE PEOPLE :

GERALD
AIMAN
TIMOTHY
EDMUND

+AND THE CIP ICS
JANSEN
CLAYTON
BOK GUAN
THEODORA
GERALDINE
SUIPING

THOSE WHO CANNOT MAKE IT FOR THIS TIME ROUND MESSAGE THE CIP ICS

---

AS THIS TIME WE HAVE SMILE FOR A MILE AND PUNGGOL DRAGONBOAT RACE, THE SENIOR TEAM WILL BE GOING DOWN FOR DRAGONBOAT CIP INSTEAD

---

Btw, here are the groupings for the various CIPs that we'll be undertaking this month [names in red are the group i/c] :

CIP GROUPINGS

Soccer league group A

Timothy[group i/c]
Clayton
Delle
Cara
Hengyang

Soccer league group B

Aiman[group i/c]
Emily
Qinrui
Theodora
Meixin
Tiffany

Soccer league group C

Edmund[group i/c]
Joel
Samirah
Gillian
Becky
Bryan

Soccer league group D

Gerald[group i/c]
Jansen
Nina
Natalie
Maxine
Matthew

Sequence will be group A, followed by group B the next week and so on. Until group D finishes, those listed below in the insert will go for soccer league before the cycle resets at group A.

Dragonboat group A

Jared[group i/c] (cox)
Cheewee
Peixin
Geraldine


Dragonboat group B

Xiaoting[group i/c] (cox)
Shiwei
Jinnie
Zile


Dragonboat group C

Desmond[group i/c]
Jiamin
Calvin
Weishun (cox)


Dragonboat group D

Sylvia[group i/c]
Justin
Bok Guan
Chunman (cox)

*INSERT*
*People who cannot make it for mass walk/db on sun*

Samirah -(1)
Meixin - (1)
Gillian - (1)
Tiff - (1)
Cara - (2)
Becky - (2)
Aiman - (2)
Hengyang - (3)
Clayton - (3)
Joel - (3)

Those who cannot make it for mass walk/db on sun will have to go for extra session of CIP. For this month, those whose names are labelled (1) will join the Mountbatten Boardroom meeting on Saturday night, while those labelled (2) and (3) will go for an extra round of soccer league.

Programme for this Sunday:
Guys going to S'pore River for Punggol race:
Zile, Weishun, Bryan, Shuwei, Heng Yang, Aiman, Jared, Timothy, Jansen, Edmund, Gerald, Qinrui

The rest would be doing the 10k run. Details on meeting place would be given tomorrow. Those going for the punggol race please each bring a bottle of 100plus and a can of coffee. 2 persons should also share a loaf of bread between themselves.

Wednesday, 25rd July 2007
Water training
Macritchie
4pm

5 K1 raptors: aiman, jared, hengyang, timothy, weishun

1 K2 apache: qinrui/joel

11 K1 tigers: calvin, edmund, shiwei, zile, maxine, cara, emily, suiping, wilona, becky, tiffany

4 K2 tigers: xiaoting/theodora, delle/jiamin, nat/geraldine, nina/gillian

1 K4: sylvia/meixin/peixin/samirah

3 T1s: szemin, suling, mr yong

2 Advantage C1s: jansen, matthew

5 Boris C1s: gerald, chunmun, desmond, clayton, cheewee

1 Boris C2: bokguan/yingjie

team. ms tan has taken some pics of us during NCC day1. take a view

http://njcanoeteam.multiply.com/

Monday, 23rd July 2007
Water training
Macritchie
5pm

3 K1 raptors: weishun, zile, joel

6 K1 tigers: meixin, sylvia, nina, jiamin, nat, xiaoting

7 K2 tigers: emily/tiffany, geraldine/theodora, delle/peixin, aiman/edmund, timothy/shiwei, hengyang/qinrui, jared/calvin

2 Advantage C1s: chunmun, matthew

5 Boris C1s: gerald, desmond, cheewee, bokguan, justin

1 Boris C2: clayton/jansen

FOODSTUFF for NCC Day 2

Bread (1 person buy 1 loaf)
*preferably pandan or fruit bread

Jared
Franklin
Meiqi
Rebecca
Belinda
Meixin

Samirah
Bernie
Suling
Zhikai
Maxine
Cara

100Plus (1 person buy 2 bottle)

Jiamin
Gillian
Jansen
Desmond

Zile
Florence
Qinrui
Deniece
Victor

Sylvia
Shiwei
Junhan
Sokjoo

Peixin
Suiping
Xiaoting
Wilona

Theodora
Gerald
Tiffany
Aiman

Banana (1 bunch)

Timothy
Huiming

ICs (names in bold) pls account for all the numbers of fooditems tt is supposed to be purchased in your groups. report to misc ics.

Team, we are not planning to buy coffee as it is difficult to calculate the number to buy. If you want to take coffee before your race, you have to purchase your own coffee.

those who did not purchase your fooditems on NCC Day 1, pls sms Gerald your names.

For those who bought cornflakes for NCC Day 1, pls divide the cost equally between your partner and yourself.


*any problems (coming late or not going, etc) pls sms xiaoting/gerald asap. THANKYOU.

NCC DAY 2 - SCHEDULE **EDITED

Administration/Launching
0900-1000 Admin: Florence, Nina, Delle
Launching: Theodora, Nat, Meixin, Maxine
1000-1100 Admin: Szemin, Deniece, Suling
Launching: Jiamin, Samirah, Justin, Desmond
1100-1200 Admin: Meiqi, Cheryl, Hengyang
Launching: Peixin, Gillian, Geraldine, Jared
1200-1330 Admin: Yingjie, Xavier, Suling
Launching: Emily, Rebecca, Hengyang
1330-1430 Admin: Cheewee, Corrine, Justin
Launching: Wilona, Jinnie, Cara, Suiping
1430-1530 Admin: Cheryl, Szemin, Suling
Launching: Gillian, Geraldine, Peixin

Races
0900 Race 55 K4 500m H1L3 Shiwei/Qinrui/Zile/Weishun
0905 Race 56 C1 500m H1L3 Desmond
0905 Race 56 C1 500m H1L5 Gerald
0910 Race 57 C1 500m H2L4 Justin
0915 Race 58 C1 500m H3L1 Matthew
0935 Race 62 K1 500m H1L4 Jiamin
0940 Race 63 K1 500m H2L6 Samirah
0945 Race 64 K4 500m H3L2 Franklin/Wutian/Thang/Timothy
0955 Race 66 K1 500m H2L1 Edmund
1005 Race 68 K1 500m H4L3 Bryan
1010 Race 69 K4 500m H1L1 Sabu/Bernie/Jasmine/Charmaine
1015 Race 70 C2 500m H1L2 Jansen/Chunmun
1020 Race 71 C2 500m H2L3 Victor/Bokguan
1025 Race 72 C2 500m H3L1 Clayton/Junhan
1040 Race 75 K4 500m H2L5 Xiaoting/Sylvia/Gillian/tiffany
1045 Race 76 K2 500m H1L1 Shiwei/Joel
1055 Race 78 K2 500m H3L1 Huiming/Shawn
1055 Race 78 K2 500m H3L5 Zhikai/Calvin
1100 Race 79 K2 500m H4L4 Thang/Timothy
1110 Race 81 K2 500m H2L2 Nina/Delle
1115 Race 82 K2 500m H3L1 Emily/Becky
1120 Race 83 K2 500m H4L4 Theodora/Nat
1120 Race 83 K2 500m H4L5 Meixin/Maxine
1345 Race 100 C2 250m Finals L7 Desmond/Victor

Water training
1. 30 minutes resistance
2. 30 minutes mileage, with 20 hard strokes per round

*do give way to boats that are launching for races

Those people who have three races or more tomorrow will be exempted from the aforementioned program.

Land training
1. 8 sets of simple exercises
2. 30 minutes jogging

Studying
Everyone is to study or plan when not racing or training. Please treasure every second of your time and be productive.

Lastly,
- Please bring your assigned foodstuff.
- Also, remember to bring umbrella, windbreaker.
- REPORT AT MACRITCHIE BY 7.30AM.

To-bring list for Campout

1 set of sleeping clothes and dry clothes to change into after race
sleeping bag
toiletries
towel
competition singlet + red shorts + grey skirt/pants
windbreaker
umbrella
accelerade
study materials
FOOD STUFF

Team, please check under archives for the final NCC lineup

Thursday, 19th July 2007
Water training
Macritchie
4pm

5 K1 raptors and 1 regatta: tim, edmund, jared, calvin, joel, thang

8 K1 tigers: delle, nina, jiamin, natalie. peixin, samirah, geraldine, sokjoo

5 K2 tigers: meixin/maxine, cara/suiping, emily/becky, wilona/corrine, jinnie/cheryl

3 K2 apaches: zile/suihang, franklin/shiwei, huiming/weishun

1 K4: xiaoting/sylvia/gillian/tiffany (as sylvia will be late, the other 3 girls will row k1s until she arrives)

4 T1s: meiqi, belinda, jasmine, suling

2 Advantage C1s: chunmun, matthew

4 Boris C1s: gerald, desmond, cheewee, justin

1 Advantage C2: xavier/yingjie

2 Boris C2s: clayton/junhan, bokguan/victor

Wednesday, 18th July 2007
Water training
Macritchie

2pm

9 K1 tigers: delle, nina, theodora, jiamin, natalie, gillian, qinrui, jared, hengyang

4 K1 raptors: aiman, calvin, bryan, edmund

6 K2 tigers: sylvia/peixin, xiaoting/samirah, becky/wilona, emily/jinnie, cara/suiping, meixin/maxine

2 K2 apache: shiwei/weishun, zile/joel

3 Boris C1s: gerald, desmond, justin

2 Boris C2s: chunmun/jansen, cheewee/clayton

4pm

1 K2: suling/szemin

1 K4: sabu/bernie/charmaine/jasmine

2 Advantage C1s: junhan, yingjie

Canoeing course for Korean exchange students
Macritchie
4pm

the following seniors will be involved:
cheryl, corrine, victoria, florence, meiqi
xavier, huiming, joel, franklin, ivan, suihang, victor

tentative lineup:
13 T1s: corrine, victor, xavier, 10 students

9 T2s: victoria/student, florence/student, joel/student, ivan/student, meiqi/student, cheryl/student, huiming/student, franklin/student, suihang/student

Food Roster for Campout and NCC Day1

Campout B’fast

Bread (each buy 3 loaves)

Chunmun
Natalie
Joel
Justin
Calvin
Geraldine
Bokguan
Delle
Xav

*13 loaves will be set aside for NCC

Milo (each buy 2 tetrapack 1 litre)

Edmund
Jinnie
Nina
Matthew
Hengyang
Cheryl
Szemin

Cornflakes (2 people will buy 1 pack)

Gillian
Jansen

Jiamin
Desmond

Zile
Florence

Qinrui
Deniece

Sokjoo
Shiwei

Junhan
Sylvia

Jam (each buy 1)

Xiaoting
Bryan
Gerald






NCC Day 1

Coffee (each buy 6 cans)

Corrine
Victoria
Weishun
Clayton
Emily

Aiman
Jasmine
Cheewee
Thang
Charmaine

100Plus (each buy 2 bottles)

Jared
Franklin
Meiqi
Cara
Belinda

Rebecca
Meixin
Samirah
Bernie
Suling

Zhikai
Maxine
Victor
Wutian
Huiming

Timothy
Yingjie
Sabu
Tiffany
Ivan

Theodora
Peixin
Suiping
Wilona
Suihang


contact gerald if any probs. thx.