Fri April 26

Power Sculpt 1 hour

Eating
Vit- done
Water
dirt

My Record

Monday 1/19
Spinning 1 hour
abs 15 min 500 cal!

Eating exceptions:
Lunch out- some olive oil salad dresing, bits of bacon, roasted garlic, pickles, 15 chips.

Water- 1 gal


Sunday 1/18/10
OFF DAY
20 min power walk around park

Eating
Exceptions: 13 tortilla chips. 3 bites chineese food.
1/2 extra energy bar.

Water 1 gal

Sat 1/17/09
Cardio 1 hour- 1/2 Body Combat (knees hurt) so switched to elip and other machines at the Y
Abs 15 min
Eating- PERFECT except:

Went out to Perrys. Ordered Shrimp Cocktail, Ceaser Salad and 1 glass white wine.
So excpetions were: salad dressing, wine, 4 bites of John's potato.

Water 1 gal