Did Good today.
Elip workout 1 hour 430 cal.
Kicked it! Did 30 min elip, 30 min bike
DId pretty good on eating.
Forgot all vitamins.
Messed up Satruday.
Gotta stick to plan and have rewards.
Sunday, December 21, 2008
Saturday, December 20, 2008
Week in Review
This is obvious.
Workouts are great.
I am sabotaging myself with the eating.
Need more rules!
NO FOOD after 7pm.- excpet planned dessrt at 8pm. Pudding and tea.
Eat a REAL dinner.
When stressed have a new plan:
Tea and max gluts
Book to read
Other hobby? need help here.
Workouts are great.
I am sabotaging myself with the eating.
Need more rules!
NO FOOD after 7pm.- excpet planned dessrt at 8pm. Pudding and tea.
Eat a REAL dinner.
When stressed have a new plan:
Tea and max gluts
Book to read
Other hobby? need help here.
Friday, December 19, 2008
Friday 12-19
AWESOME workout.
Lisa, Lynette and Steve
1.5 hours in weight room. Weights and cardio. Kicked it!
600 cal.
OK.. TOTALLY AWESOME workout..
TOTALLY MESSED UP eating.... wine and candy!!! I have to stop this insanity!!!
Lisa, Lynette and Steve
1.5 hours in weight room. Weights and cardio. Kicked it!
600 cal.
OK.. TOTALLY AWESOME workout..
TOTALLY MESSED UP eating.... wine and candy!!! I have to stop this insanity!!!
Thursday, December 18, 2008
Thursday 12-18
Mat Science -hard. Hard, hard, hard.
30 min eliptical
no hr montitor... maybe 450 cal?
Did great eating until NIGHT!
Chips.
30 min eliptical
no hr montitor... maybe 450 cal?
Did great eating until NIGHT!
Chips.
Wednesday, December 17, 2008
Wedsnesday 12-17
Great workout:
Ath conditioning0 30 min cardio (slide, step)
Upper body weights 30 min
Weight room- Abs, upper body
Elip 20 mins
610 Calories
Did good on food except:
minor M7M snacking
minor lasange snacking.
Trouble: NIGHT, tired, want to relax/reward/eat. Gotta find a plan.
Tea? Max glut? pudding? Eat real dinner,don't snack, structure.
Ath conditioning0 30 min cardio (slide, step)
Upper body weights 30 min
Weight room- Abs, upper body
Elip 20 mins
610 Calories
Did good on food except:
minor M7M snacking
minor lasange snacking.
Trouble: NIGHT, tired, want to relax/reward/eat. Gotta find a plan.
Tea? Max glut? pudding? Eat real dinner,don't snack, structure.
Tuesday, December 16, 2008
Tuesday 12-16
536 cal
Great Step/Mat class
Then 30 min eliptical
Good on eating until late afternon:
York Peppermint patties (on wayhome in car)
snacked on Lasange, chips.
(in kitchen, available)- solution: put out of sight, eat carrots, chew gum
Didn't finish vitamins
Schedule certain times for?
Great Step/Mat class
Then 30 min eliptical
Good on eating until late afternon:
York Peppermint patties (on wayhome in car)
snacked on Lasange, chips.
(in kitchen, available)- solution: put out of sight, eat carrots, chew gum
Didn't finish vitamins
Schedule certain times for?
New Challenge- 42 Days to Return!
Day one:
cardio and 45 min Matscience
400 + cal
Ate on plan until:
Lasange, M&Ms.
Feel heavy, fat, weak and can't believe how I have declined.
Why? lack of workout structure, stress, eating all I want, eating wrong foods.
I can do this. Back to basics.
600 Cal burn a day.
Weights.Mat science
Positive thinking. Can do this.
The results are perfect for the process!
cardio and 45 min Matscience
400 + cal
Ate on plan until:
Lasange, M&Ms.
Feel heavy, fat, weak and can't believe how I have declined.
Why? lack of workout structure, stress, eating all I want, eating wrong foods.
I can do this. Back to basics.
600 Cal burn a day.
Weights.Mat science
Positive thinking. Can do this.
The results are perfect for the process!
Tuesday, July 29, 2008
Monday, July 28, 2008
Saturday, July 26, 2008
Sat 7/26/08
159
Tired allergies
Body Combat
Elipt
100 sit ups
80 push ups
75 walking lunges w 20 lbs
500 Cal burned
Food:
OK until 2pm then doritos. I think my body is so used to simple carbs it is going to have cravings for a while. It felt so good to eat them, like a relief. Need to find solution.
Then, birtday dinner. steak- potatos, etc. 1 glass wine.
Ate too much. Ok, start again.
I would not want to eat like that every day.
Tired allergies
Body Combat
Elipt
100 sit ups
80 push ups
75 walking lunges w 20 lbs
500 Cal burned
Food:
OK until 2pm then doritos. I think my body is so used to simple carbs it is going to have cravings for a while. It felt so good to eat them, like a relief. Need to find solution.
Then, birtday dinner. steak- potatos, etc. 1 glass wine.
Ate too much. Ok, start again.
I would not want to eat like that every day.
Monday, July 7, 2008
2, 3/49
2/49
Mowed lawn 250 cal.
Perfect day except for 2 handfuls of cheetos, then lasange at 9pm.
Yes, I see the pattern.
3/49
6am spinning! Planned to gro shop then go BACK for body pump. Yeah right. Didn't work out. New plan.
360 cal.
Mowed lawn 250 cal.
Perfect day except for 2 handfuls of cheetos, then lasange at 9pm.
Yes, I see the pattern.
3/49
6am spinning! Planned to gro shop then go BACK for body pump. Yeah right. Didn't work out. New plan.
360 cal.
Saturday, July 5, 2008
1/49- OFF 500 cal
Partial workout 170 cal
Did perfect until I had a handful of cheetos. (afternoon)
Made a lasange, and didn't taste while cooking. But when got home from the airport, it looked so good all baked, I did blts and that was probably worth a piece.
solution:
Chewing gum in kitchen at all times while cooking.
No food after dinner period, except planned pudding.
good:
Loved my pudding snack and looked forwrad to meals, they way I used to. Cut down on snacking.
Did perfect until I had a handful of cheetos. (afternoon)
Made a lasange, and didn't taste while cooking. But when got home from the airport, it looked so good all baked, I did blts and that was probably worth a piece.
solution:
Chewing gum in kitchen at all times while cooking.
No food after dinner period, except planned pudding.
good:
Loved my pudding snack and looked forwrad to meals, they way I used to. Cut down on snacking.
Monday, May 12, 2008
Sunday, May 11, 2008
Saturday, May 10, 2008
Day 1
Body combat 60 min
Step express 40 min
620 cal
max 179
Food:
300 egg wrap
100 yogurt
50 coffee/glut max
300
Salmon
Tomatos
200
Odwella bar
400
chicken
wonton soup
celery
tomato
mango
Total 1350
Step express 40 min
620 cal
max 179
Food:
300 egg wrap
100 yogurt
50 coffee/glut max
300
Salmon
Tomatos
200
Odwella bar
400
chicken
wonton soup
celery
tomato
mango
Total 1350
Tuesday, April 22, 2008
Monday, April 21, 2008
Day 1 of 56
Weight Loss: 0
Cal eaten 1606:
Ok, 300 over. But I see why. I did the fooddiary today.
50 cal in Cashews eating while walking around
150 for 1/2 slice pizza boys ordered
too many cal in my afternoon snack- mini bagel with pb.
I see the errors... will fix!
------------------------------------------------
I want to lose 15 pounds. Goal is 44.
I will give myself 8 weeks, or 56 days.
This is going to be tough as life has suddenly become very busy. Diet IS the key.
Ok- back on a plan.
I am going to log EVERYTHING I eat in fooddiary.com. 1300 cal a day, Max. If I exceed that then I am just not going to eat any more!
Ok? OK!
Also, I need to bring cross training back in. I have been doing so much step my knees are starting to bother me.
Today:
Ab class (7 min- missed first 1/2)
gotta start getting there on time!
Cardio Hour. I am so HAPPY Lori has taken over this monday am class! I just could not keep up with Kim and felt I would hurt myself trying. Lori is tough but modifies.
Cal : 402
duration: 60 min
Max 162 (some awesome intervals! Lori's speciality-- she is like a p.e. coach..lol)
avg 138
Cal eaten 1606:
Ok, 300 over. But I see why. I did the fooddiary today.
50 cal in Cashews eating while walking around
150 for 1/2 slice pizza boys ordered
too many cal in my afternoon snack- mini bagel with pb.
I see the errors... will fix!
------------------------------------------------
I want to lose 15 pounds. Goal is 44.
I will give myself 8 weeks, or 56 days.
This is going to be tough as life has suddenly become very busy. Diet IS the key.
Ok- back on a plan.
I am going to log EVERYTHING I eat in fooddiary.com. 1300 cal a day, Max. If I exceed that then I am just not going to eat any more!
Ok? OK!
Also, I need to bring cross training back in. I have been doing so much step my knees are starting to bother me.
Today:
Ab class (7 min- missed first 1/2)
gotta start getting there on time!
Cardio Hour. I am so HAPPY Lori has taken over this monday am class! I just could not keep up with Kim and felt I would hurt myself trying. Lori is tough but modifies.
Cal : 402
duration: 60 min
Max 162 (some awesome intervals! Lori's speciality-- she is like a p.e. coach..lol)
avg 138
Wednesday, April 16, 2008
Im back....
Ok.. maintenance has caused me to slip up and I have put back on 6 pounds. My goal is to lose 15 more.
I am down 14 pounds from my orignal baseline last summer.
Today I begin again! 59 base
weight -0
goal -15
Workout:
Ab class, 15 min
Cardio Hour 1 hour
elip 17 min
Total cal burned 600
Max hr 172- intervals in cardio hour class
I am down 14 pounds from my orignal baseline last summer.
Today I begin again! 59 base
weight -0
goal -15
Workout:
Ab class, 15 min
Cardio Hour 1 hour
elip 17 min
Total cal burned 600
Max hr 172- intervals in cardio hour class
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