Fri April 26

Power Sculpt 1 hour

Eating
Vit- done
Water
dirt

My Record

Monday 1/19
Spinning 1 hour
abs 15 min 500 cal!

Eating exceptions:
Lunch out- some olive oil salad dresing, bits of bacon, roasted garlic, pickles, 15 chips.

Water- 1 gal


Sunday 1/18/10
OFF DAY
20 min power walk around park

Eating
Exceptions: 13 tortilla chips. 3 bites chineese food.
1/2 extra energy bar.

Water 1 gal

Sat 1/17/09
Cardio 1 hour- 1/2 Body Combat (knees hurt) so switched to elip and other machines at the Y
Abs 15 min
Eating- PERFECT except:

Went out to Perrys. Ordered Shrimp Cocktail, Ceaser Salad and 1 glass white wine.
So excpetions were: salad dressing, wine, 4 bites of John's potato.

Water 1 gal

Sunday 12-21

Did Good today.
Elip workout 1 hour 430 cal.
Kicked it! Did 30 min elip, 30 min bike

DId pretty good on eating.
Forgot all vitamins.

Messed up Satruday.
Gotta stick to plan and have rewards.

Week in Review

This is obvious.

Workouts are great.

I am sabotaging myself with the eating.
Need more rules!

NO FOOD after 7pm.- excpet planned dessrt at 8pm. Pudding and tea.
Eat a REAL dinner.
When stressed have a new plan:
Tea and max gluts
Book to read
Other hobby? need help here.

Friday 12-19

AWESOME workout.
Lisa, Lynette and Steve
1.5 hours in weight room. Weights and cardio. Kicked it!
600 cal.

OK.. TOTALLY AWESOME workout..
TOTALLY MESSED UP eating.... wine and candy!!! I have to stop this insanity!!!

Thursday 12-18

Mat Science -hard. Hard, hard, hard.
30 min eliptical
no hr montitor... maybe 450 cal?

Did great eating until NIGHT!
Chips.

Wedsnesday 12-17

Great workout:
Ath conditioning0 30 min cardio (slide, step)
Upper body weights 30 min

Weight room- Abs, upper body
Elip 20 mins

610 Calories

Did good on food except:
minor M7M snacking
minor lasange snacking.

Trouble: NIGHT, tired, want to relax/reward/eat. Gotta find a plan.
Tea? Max glut? pudding? Eat real dinner,don't snack, structure.