Monday, August 27, 2007

CCC 100 - Glad It's Over







Time: 28:40 (1:55 pr)
Sock changes: 6
Starbucks Espressos: 6
Swear words: too many to count,
Tc “Wanna” factor: 5 out of 10
Animal sightings: 1 frog, many chipmunks
Falls: 0
Asterisks by my name: 1 because had a pacer. (That is a joke – for those of you who know me, you know that I have many "rules" about “cheating.” But it is all in fun.)

Last year after finishing CCC I had the “runner’s high" - this time I'm just glad it's over. Maybe it was the collective groaning over the cold weather emanating from everyone around.

My wonderful crew this year was, as always, my brother Jay McTaggart, and in addition, his friend Erica and her 3 year old boy Setemio. Jay is all about being there for me. He dried out one of my sweaty shirt and my shoes on the car vents which made the car hot and noxious, and he picked up my sweaty socks, food wrappers, old band-aids without a word.

I had been dealing with some hip pain for past 3 weeks and had two massages this past week that helped A LOT, but I hadn’t gone on any test runs and had no idea what was going to happen. Someone asked me what my goal time was and I said “just to finish healthy,” but what I meant was just to be healthy on Sunday. A DNF was not out of the question.

I said hello to everyone at the start of the race. And Seth made a surprise appearance to wish me well just before the start. I gave him a hug and made one more visit to the bathroom before going to the start line.

I put on my virtual blinders as I didn’t want to see where anyone was at in comparison to me. It always takes me a couple miles to warm up and get moving at a comfortable pace, so I was at the back but during the first climbs I passed a lot of people. Not because I was being competitive – it’s just that my normal walking speed is fast and this year I was going to take advantage of that since it didn’t feel like I was expending a lot of energy. I had some confidence to just do my own thing and not worry if people thought “who the hell does she think she is?” I was going to slow down later no matter what I did now. You should see me darting in and out of people speed walking to my bus stop in downtown Seattle everyday :)

Between Cole Butte and Blowout Eric Barnes and I saw a lot of each other. We joked about me “chicking” up on the uphills and him “dicking” me on the downhills.

At Stampede Pass, I was bombarded with “Where’s Arthur?” Funny, funny. Jay told me that Arthur was 20 minutes ahead. The spread got farther and farther apart at each aid station, and eventually I quit asking! Arthur was having a great day and everyone said he was very focused and looking strong.

My hip was feeling painful and I made an attempt to stretch it out and Krissy came over and rubbed down my leg – and it really helped! Erica took mental notes on what Krissy was doing and gave me a nice rub down at a later aid station too – apparently rubbing your sister’s legs is where Jay drew the line at crewing! :)

I felt good on the next section was started to say to myself that I was out of the dark and that my hip would let me finish. I started hearing from others of the bee sting frenzy and thankfully I had escaped un-stung. I felt gravel in my socks on the back of both ankles and kept pausing to try to pick out, but would come up empty handed. I’d just have to wait until Stampede Pass when I could change socks.

At Stampede Pass, Jay again had my camelbak, a long sleeve shirt and my headlamp ready for me. I sat down to change my socks. That wasn’t gravel – those were blisters on my ankles. That’s a new spot for me. Fortunately I put band-aids over the top of them and never had a problem again. However, the blisters I always get on my heels had already come up and I dumped on the iodine and popped the blisters and put on new socks – and did the same at most every aid station after this.

I was thinking that Olallie was the next aid station where Jay was NOT going to meet me, so I was surprised to see him there…when I said this he said, no this is only Meadow Mountain. That made more sense because it was still pretty light out and last year I’d hit Olallie in the dark (which it was when I arrived this time too). It was pretty cool seeing things I hadn’t before in the light. I even got to see the creek bed I’d mistaken for the trail last year before getting rescued by Lisa Henson. When it started to finally get dark I was near Eric and another guy who Eric knew, Daniel from Bellingham. Also, I realized that I was AWAKE on this section of trail that had been miserable last year – it had seemed so steep, and I’d kept falling asleep and walking off the trail. This year was great though – I was actually running! (It is probably good that I didn’t realize at this point that come morning I would be on parts of the trail in the dark that I’d had the good “fortune” to run in daylight last year.)

At Olallie I sat in a chair and had warm soup and a pirogi. Someone put a blanket on me and I said I hoped I didn’t get too comfortable at which she quipped – well, that’s Olga’s blanket – so you can’t stay too long! This would not be the first time that Olga would unwittingly/unknowingly share with me during the long night. I got to meet Olga in person for the first time at the start of the race that morning. She was all smiles and such a warm person. I remember the first time I saw her “up close” she passed me like I was standing still on chinscraper at Chuckanut and I thought I want to learn to walk like that!

So, off I scurry not wanting to be caught sleeping in her chair. Now down to Hyak. This was a fun section for me. I was feeling good about my hip and found a lot of this runnable. I was one of the lucky ones I guess. At the “Y” where there’s an offshoot trail to the left, I carefully looked at the trail markings before deciding right/straight was the right way and found a confidence marker ~50 feet later. Relief! There was another runner behind me as we neared the “bad marker” turn and we both hear a runner yelling up “which way? I’m at a road, but the arrows point left!” It turned out to be Wendy who was down below and Bill Davenport behind me. Wendy got back on course and we all got down the rope section together. I first met Bill when we ran the last part of March Mudness together in 2006 – so we had some good laughs about the rainy weather coming back to haunt us. I was surprised to see both Wendy and Bill near me, but they both quickly took off once we hit the tunnel and I wouldn’t see either on the course again. Just before the ropes we also saw Rob pointing people down the hill. Later Rob told me that I was pretty lucky I hit that section when I did – much earlier and I wouldn’t have had any course markings to follow.

Once out of the tunnel and on the road I stupidly didn’t listen carefully to folks there about where to turn at the road that parallels I-90. I didn’t remember this road section from last year as Tom Chapman had been leading me the right way and I didn’t “have to” pay attention. I wasn’t seeing any ribbons, but on instinct took a left. Behind me I saw headlamps and so I kept looking back to make sure they were still there, and it seemed like those headlamps kept swinging around too as if they were trying to figure out which way to go – I hoped that if I was going the wrong way that they would know it and not keep following. Finally saw ribbons at the right to go under the overpass to Hyak.

Got in and saw Michelle Barnes. She said that *tc was thinking of dropping. I was like “oh no, he’s not” and Michelle took me to where he was keeping warm, but at that point he was already getting up and walking out. I think I was being too flippant at Tony’s wanting to stop. But I had kept thinking how easy it would be to quit given the weather, but Tony would say that I was just hitting a low spot, and that I should just evaluate what was really going on and if I was healthy then there was no reason to quit. Maybe I thought I was doing Tony a favor, but it turned out he did me the favor by getting me up to Keechelus with minimal sleepiness. I tried to say things that you’re supposed to say, but they came out all wrong, and Tony’s solid reasoning trumped my lame ass pleas to get him to come along with me. The aid station workers radioed down to Kendall at Kachess Lake who found Jay who would drive up and get Tony.

Down to Kachess was uneventful. I was wide awake and it was almost 4 a.m. That made me feel good – maybe for once I wouldn’t have those sleepiness issues. I was walking out of Kachess with Eric and Steve when Jay pulled back in and a bunch of people who had decided to stop (2? 3?) tumbled out of the car like it was a clown car at the circus. We said goodbye to Tony and Jay et al before heading out.

I tried to stick with Eric and Steve and was even feeling pretty confident running through parts of the “trail from hell.” I was awake and then suddenly I got tired and I lost Eric and Steve. They yelled back, but I wanted them to keep going – I was just going to have to go my own pace now. Alone now and going slow another runner came up behind me as I was straddling a log and contemplating a nap. “Is that Shawn” said the voice. It was Rob. Olga was injured and had dropped, but not before telling Rob to pace someone else. I was the lucky recipient of that goodwill. Unfortunately for Rob, he was going to see me at my worst for the next 8 hours. I didn’t wake up until somewhere between Thorpe Mtn. and French Cabin. There were moments of wakeful, purposeful running, but I think I really tested his patience and made him wonder if I would snap out of it.

We didn’t run much, if any, of the trail from hell. I kept saying I just needed to shut my eyes for a bit, and at Mineral Creek I tried, but the sound of many runners coming and going quickly made me anxious and we were off. Michelle and Sonya were still parked up the road after having seen Eric and Steve off. They walked us up to the cars and fed and clothed Rob and I met Jay and changed back into my old shoes and long sleeve which were now dry again.

Rob and I talked a lot about “the race that shall not be named” and Rob terrorized me by saying that 2008 would call for 36 Summit sandwich with one slice of CCC and one slice of Plain. I think he was obviously going for a laugh, because the Rob I know would never do anything crazy like that. We did get pretty silly at times – okay, I got a “tad” over-the-top screaming at the chipmunks, but it kept me going. At No Name Ridge Tony P, Lisa Bliss and Tim Englund fed us really well and again I got a warm blankie and a chair. But when I tried to close my eyes, that’s when the they kicked us out! :)

Next up was Thorpe Mountain and then I said to myself, it’s all downhill from there. This is what I remember: climbing, climbing and climbing, Thorpe Mountain, cold and wind, where’s the downhill?, more climbing, Rob “ditches” me, nap in the dirt, more climbing, hey I’m awake (!!!), catch back up with Rob, climbing, and finally French Cabin. During this section Rob started to re-evaluate our plan to run together at Plain. One, I can’t stay awake, and two, I guess I grunt an awful lot.

More good soup and food at French Cabin from the wonderful aid station workers. With 12 miles to go and me finally awake, Rob pushed and set a really good pace. I led for a while because I “felt” like I was having a hard time keeping up with Rob, but then I realized that I was pushing it too much myself, so Rob led again. Along the trail down to Silver Creek I let out a stream of expletives and Rob says “uh, that was a huge over-reaction to what?” A bee stung me in the ankle! It was not bad, just a surprise when it happened. We started to pass other runners. I feel like it’s the wrong time to pass people, but on the other hand, I want to be done! We came up on Eric and Steve and I said “oh no, not Eric.” But it was okay and Steve and Eric stepped out of the way and heckled us a bit too. It was good to see Eric was in good spirits and on his way to finishing his first 100.

At Silver Creek Michelle greeted us again and she took my camelbak and long sleeve from me to hand off to Jay while he ran to get me a water bottle. We were going to walk 1 minute, run 5, but it turned into running landmark to landmark. We got to the railroad tracks and we took one more walk break before running in. It was really cool getting my very own finisher buckle from RD Charlie Crissman who did an awesome job coordinating everything! Jay and Erica were right there with a chair and food. Eric finished right after me with his entourage of Y-club gals and Michelle. And of course, everyone told us that Arthur had finished in 25 hours – way to go!

Jay had to get Erica to the bus station (or else we’d be driving all the way to Skagit Valley – no!!), so we jetted out of there about a half hour later. I felt bad about not sticking around to see everyone come in, but I was cold, I just wanted to go home, and I felt no excitement. After writing this I realize that I had a great run with great friends. There's no reason to feel negative about it, but after finishing yesterday, I was done with running. I think it was just the rain clouds (plain clouds?) hanging over my head.

When we got home Jay and I both commented on how this race felt like a shared effort amongst all the crew and all the runners. So thank you to everyone and congratulations to everyone who ran!

Sunday, August 19, 2007

Free to Be You & Me

These two songs popped into my head this week….if you can’t relate, then you must be at this blog by mistake.

On Running
On Crying

These go out to the hopefuls, the pr-seeking, the spof-ridden, the injured, the hares and the tortoises, and anyone who needs a little distraction from anxieties.

Tick tock, tick tock...

Monday, August 13, 2007

Are we there yet?

Arthur, Rob and I ran 40 miles on the 1st half of the Plain course yesterday. I will default to their blogs because it was all mind-numbing. What did I learn?

1. I "get it" now. hard, hard, hard. I am humbled.
2. Read the directions, pay attention. I've been reading them once a day for a week now and we still missed a major turn that should have been a no-brainer.
3. When the directions say "last chance to fill up with water here," fill up with water.
4. Always add 2-3 hours to estimated ETA. Um, do you think all of us would have learned by now?
5. And most importantly, never turn your back on a dog that has just rolled in horse poo. Trust me on this one.

It's time to taper. It's time. I feel beat up, burnt out, and mentally out of my game. Hopefully two weeks is enough time to regain all the optimism I had.

This will be a good week for working out the kinks. I'm going on a short hike this week after work with my friend Janet and Rickie's BFF Lucky. This coming weekend Seth and I plan to go hiking and camping and spend a weekend together. I think I owe him at least one.

Sunday, August 5, 2007

Plainly Stupid

Ok, fine. Admitted into evidence. I’ve been “outted.” I’m going to attempt CCC and Plain, 2 weeks apart. Well, as I put it to Rattler, anyone reading this, probably already knows…many of you are to blame for my outing!! You know who you are ;-)

I’ve been told to take this into serious consideration. And this has been my fear…that someone would tell me what a stupid thing this is. It has been considered. And all things considered, now that the seed has been deeply planted, I can’t think of a good reason not to attempt this. I can only say that I just love being out on the trails, the longer the better, and I’ve come to dread the finish line (okay that’s a stretch), that is, I’ve come to really enjoy being “in the moment,” the pain, the joy, feeling alive, all of it. So, why not prolong the summer and make it more memorable. And I’m not going to even think the thought that “so few finish Plain, what does it matter if I don’t” because I don’t want that to be an option. Right now it’s all about letting myself get excited, staying healthy, staying mentally focused on finishing.

So this past Saturday I went up to the Plain course to run the last quarter of the course with RD’s Chris Ralph and Tom Ripley, and Michelle Maislen, Dimitri Kieffer, and Tim Englund (well, to be fair, Tim was there but more like “there he is, there he goes!”)

It was a confidence builder. I’ve seen the entire second half of the course now … and it’s not so bad… The first half though is the tougher half (which I believe) and the tougher section on which to follow directions (which I am told and am fearful of). I hope to make it up next weekend to view part of the first half.

I drove up early Saturday morning to meet Michelle at the Woodinville P&R. Chris had put us in touch. I think we both share a healthy fear of the course coupled with an ample amount of naivety and confidence. Okay, so I couldn’t even find the P&R and we ended up meeting at the Home Depot instead because it was the most major landmark I could find - that doesn’t mean I can’t find my way on the trail? Right. Right? Then we’re off to Plain. We’re there by 6:15 a.m. with 45 minutes until the 7 a.m. training run start. No problemo. Oops – how many left turns do we take? Straight here? Back track. Okay, now we’re on our way. Just a tad late at 7:15 a.m. – I blame the directions. Certainly not an omen of things to come in Plain! :-)

It was a very nice day. The pace was great, and as Tom with such confidence in our ability to finish put it, too fast, even for race day. Dimitri kept us entertained with his stories of travel and people he has met. And the views were awesome – motivation to get to this point of the trail on race day! Lots of ingested dust, but we were reassured that on race day we would spread out early and be very unlikely to see ANYONE and therefore unlikely to swallow huge amounts of sand. That’s a plus – I mean, what’s the big deal with seeing people along the course to make you feel upbeat and confident? Heh heh.

I am so glad to have met Michelle – what a good friend I’ve made in her. And, watch out, she is going to be one to be reckoned with. A steady-eddy runner, just like Van. And even though she is just slightly newer to ultra running, she is definitely not new to extreme sports and has the mental fortitude to keep going at all costs – great stories Michelle. Those are in my back pocket to keep me going when it gets tough. Eeew – an outhouse though? Really? ;-) Well, I’ll leave that story for you to tell. Because what happens in the Subaru (or in the VW Golf in this case) STAYS IN THE SUBARU! (See Michelle Barnes’ blog for references to this well known rule of ultra running. TMI is not something we know in this community.) :-)

I had some hip soreness afterwards that remained this morning, so I unhappily declined the invitation to meet the carpool gang for the pre-inaugural Cedar River Marathon. Remember – it’s about staying healthy, not being stupid. Then, today after Seth got home from basketball and was complaining about his own knee and hip pain, I had enough! That’s it baby, stop being a big baby, we’re going to the river to soak! So down to the Cedar River we go. It was beautiful. It was fun watching a bunch of young parents trying to corral their muddy kids. Aaah – what a nice way to end the weekend.