I will be happy when this marathon training season is over. Everything
will be better once this grant is submitted. If we can just get the house
decluttered, then I’ll be less stressed at home. Once Larkin is done with
volleyball, then our schedules will be easier. If we can just get insurance to
hold Kellen’s hours for one more year (2 more years, 3 more years…), then it
will be okay.
All of these qualifiers that I put on my happiness, which in turn affects everyone’s happiness around me. It’s dumb, it’s toxic, it’s the way that I have lived my entire life. How does one change something that has embedded itself in the operating system? I don’t have an answer yet, but I do know that this thought process is the most destructive when it comes to my sweet boy.
Each hope, each fear, each setback is somehow entangled in these If/Then statements.
These are some of the thoughts currently making the rounds in my chaotic brain:
If he’d just stop hitting his head and communicate…
If we could just hold his attention a little better/longer…
If he wasn’t so quick to anger/frustration/despair at the first sign of something going wrong (ha! Who does that sound like?)…
If we could just figure out a way to get him to head to the bathroom in the middle of the night/morning…
The list could go on for pages. All of these things that weigh on my heart, on my soul, that I see as barriers to happiness for all of us. I live in this constant state of fight or flight, and so does he (which thankfully, there is now a whole new area of published research confirming this heightened state in some individuals with autism, and he certainly fits that profile, more on that in a separate post).
And so I have to find a way to break the cycle. I am not as young as I used to be (as the mirror and my aches and pains are constantly reminding me), and I’ve had numerous people impress upon me how important it is to manage my stress, considering I keep myself in a constant state of extreme stress. With that in mind, I’m trying (and failing but at least trying) to change the way I perceive the day to day. Again, I suck at it so far, but it’s a work in progress, and I’m about 1 step into this marathon. What’s helping to give me perspective are all of my OLD If/Thens…like these…
“If he’d just look at me”- His eye contact is pretty amazing these days.
“If he’d just use the toilet”- After a whole lot of pee/poop in a whole lot of places it shouldn’t be, we’re only left with the nighttime pee issues now. I definitely forgot how stressful it was for all of us when he wouldn’t go in the toilet, and I know that this is something that some families never achieve, so we are very grateful!
“If he would just say Mama”- Oh man, that first Mama was truly a miracle moment. We never knew if he would utter a single word, but he did eventually. Now I can say with great pride and wonder, that he yells “Mama” from upstairs enough times in a day that I can allow myself to get frustrated like any “normal” parent that wants to change their name. But while I trudge up the stairs for the 30th time that hour, there’s always a little smile that remembers how hard we all worked for that word. There’s also the fact that if I don’t answer his call fast enough it will switch to “Daddy” or “Larkin”. I’m pretty sure he views us all as his servants. J
“If we could just get him in full-time ABA”- This is a tough one because we’re beginning the potential transition out of that safe haven, but the fact is that we did it…we’ve had him in full-time ABA for as long as we possibly could.
Again, I could go on and on. I spend so much time worrying about the next hurdle/disaster/meltdown, that I never allow myself a moment to celebrate that sometimes things have gone right. That while it may have taken longer than we’d hoped, we’re closer to our goals. That while I’m staring at the latest hole in the wall, there are fewer than there used to be.
That we’re still standing. That we all still have each other. That there is more love in our home than I give myself time to acknowledge.
I’m not one for resolutions, but I am trying to learn to embrace change (and our life of organized chaos). I’m going to try to stop waiting to be happy. I think I’ll even engage in a little active writing therapy (i.e. updating this blog LOL) to help me think through where we’ve been, where we are, and where I hope we’re going.
Here’s to 2019…may it suck less than 2018. Cheers!
All of these qualifiers that I put on my happiness, which in turn affects everyone’s happiness around me. It’s dumb, it’s toxic, it’s the way that I have lived my entire life. How does one change something that has embedded itself in the operating system? I don’t have an answer yet, but I do know that this thought process is the most destructive when it comes to my sweet boy.
Each hope, each fear, each setback is somehow entangled in these If/Then statements.
These are some of the thoughts currently making the rounds in my chaotic brain:
If he’d just stop hitting his head and communicate…
If we could just hold his attention a little better/longer…
If he wasn’t so quick to anger/frustration/despair at the first sign of something going wrong (ha! Who does that sound like?)…
If we could just figure out a way to get him to head to the bathroom in the middle of the night/morning…
The list could go on for pages. All of these things that weigh on my heart, on my soul, that I see as barriers to happiness for all of us. I live in this constant state of fight or flight, and so does he (which thankfully, there is now a whole new area of published research confirming this heightened state in some individuals with autism, and he certainly fits that profile, more on that in a separate post).
And so I have to find a way to break the cycle. I am not as young as I used to be (as the mirror and my aches and pains are constantly reminding me), and I’ve had numerous people impress upon me how important it is to manage my stress, considering I keep myself in a constant state of extreme stress. With that in mind, I’m trying (and failing but at least trying) to change the way I perceive the day to day. Again, I suck at it so far, but it’s a work in progress, and I’m about 1 step into this marathon. What’s helping to give me perspective are all of my OLD If/Thens…like these…
“If he’d just look at me”- His eye contact is pretty amazing these days.
“If he’d just use the toilet”- After a whole lot of pee/poop in a whole lot of places it shouldn’t be, we’re only left with the nighttime pee issues now. I definitely forgot how stressful it was for all of us when he wouldn’t go in the toilet, and I know that this is something that some families never achieve, so we are very grateful!
“If he would just say Mama”- Oh man, that first Mama was truly a miracle moment. We never knew if he would utter a single word, but he did eventually. Now I can say with great pride and wonder, that he yells “Mama” from upstairs enough times in a day that I can allow myself to get frustrated like any “normal” parent that wants to change their name. But while I trudge up the stairs for the 30th time that hour, there’s always a little smile that remembers how hard we all worked for that word. There’s also the fact that if I don’t answer his call fast enough it will switch to “Daddy” or “Larkin”. I’m pretty sure he views us all as his servants. J
“If we could just get him in full-time ABA”- This is a tough one because we’re beginning the potential transition out of that safe haven, but the fact is that we did it…we’ve had him in full-time ABA for as long as we possibly could.
Again, I could go on and on. I spend so much time worrying about the next hurdle/disaster/meltdown, that I never allow myself a moment to celebrate that sometimes things have gone right. That while it may have taken longer than we’d hoped, we’re closer to our goals. That while I’m staring at the latest hole in the wall, there are fewer than there used to be.
That we’re still standing. That we all still have each other. That there is more love in our home than I give myself time to acknowledge.
I’m not one for resolutions, but I am trying to learn to embrace change (and our life of organized chaos). I’m going to try to stop waiting to be happy. I think I’ll even engage in a little active writing therapy (i.e. updating this blog LOL) to help me think through where we’ve been, where we are, and where I hope we’re going.
Here’s to 2019…may it suck less than 2018. Cheers!


