It's your obligation to take care of your health.

Tu dia, panjangnya tajuk. Well, there's reason why the tajuk is like that. Last Thursday, after few episodes of throbbing headache I've decided to go to clinic (I'm very the liat one to go to clinic ya know), and to my surprise my bp that day is 150/110, OMG...that's quite high. The last time I got this reading is when I was pregnant with Syahmi but then, after few session of drinking lemon the headache went away. But this time, after all the things I've consumed the headache keeps coming back...Sakit apa xtau...Tapi memang batuk dan demam sikit.

So, when the doctor said she wanted to start me with hypertension medications, I REFUSED. I would rather take care of my lifestyle and change my eating habit. Sebenornye agak x puas hati la dengan doktor dengan single reading je diagnose i HPT k...pastu suruh i terima hakikat, what the fish!

Starting that day onwards, I gave up on nescafe tin which I think the culprit for my headache, I gave up on nasi lemak and I even bought a bicycle kunun-kunun nak cycle petang2 for 30 minutes, tapi....keadaan cuaca sekarang tidaklah mengizinkan. And I also take things easily (doesn't mean I don't bother or care) but I'm not easily get mad or stress about it. Nak marah students pon dah slow down dah sikit sekarang.

Why I'm doing all this? It's because I love my children and I want to take care of my health so that I can beribadat, sempat bertaubat dan jaga kesihatan tu kewajipan kita. Kalau badan kita rosak or kita sakit, kerja kita x akan jaga kita masa kita sakit so buat apa la nk stress2 sgt kan...keep calm je...tang students tu I assist la and tolong and ajar mana2 patut and the rest is up to them sebab dorg yg blaja so watpe I nak stress2 sbb dorang.

Okaylah, agak panjang coretan hari ini. And I've started with overnight oats breakfast! Suka! sebab sedap dan mengenyangkan :)

Keep Calm & Stay Quiet

Lepas ni nak duk diam-diamlah.
Banyak cakap pon bukan org paham kesengsaraan kita.
Duk diam-diam and buat keje kita sudahlah.
Orang memang akan judge kita ikut suka hati dia.
In fact xde orang pon yg perfect ats dunia ni.
Saya cuma akan buat yg terbaik dan termampu sy boleh buat.
Nak kata apa pon katalah.
I just suppress and ignore.
Just be humble.
No need to boast around.
Be simple.
Adios!

Take Things Positively

Take complains as a good thing.
Don't think that people wanna hijack you.
But if that's their intention so let them be.
They will answer to God in the Hereafter.
For the time being, just keep calm and carry on.

Footnote: I seriously miss my days in London. Why oh why can I just be there.

Frust

I'm at the lowest point of my life right now. I have a lot of things to do and a grant submission due on this coming Thursday but my body seems doesn't want to work with me. I've been sick since last week and things getting worse when I got flu this week. I couldn't even read any articles/journals as it makes me sick and wan to throw up.

Sakit itu penghapus dosa...Allah, sembuhkanlah hamba-Mu ini... :'(

Tak paham

Salam,

Kadang-kadang x paham dengan sikap manusia ni. Kita x buat apa pon tapi dilayan sedingin ais ketul. Cakap pon macam cakap dengan dinding. But being me I don't care much less. As long as masing-masing happy dan saya x kacau orang sudeh. Nak kata terasa tu ada la sikit2 bila syaiton membisikkan kata-kata untuk kita bersedih. Take things positively. Biaq pi la org nak kata apa pon dan buat apa pon. Esok2 kita sama-sama kena judge by Allah bukan manusia. Dan ingatlah, jangan bersedih jika manusia memalingkan muka darimu atau tidak membantumu, bersedihlah bila Allah tak nak pandang muka kita pon nanti, tu yg lagha memanjang...Bergantung haraplah pada Allah dan Allah akan menghulurkan bantuan-Nya. Love all, hate none. Tolong seikhlas mungkin semua orang walaupun org yg kita tlg tu mungkin yang paling ungrateful atau akan tikam kita dari belakang. Kata-kata dari Yasmin Mogahed tentang life lesson:

"Life lesson:
When you help someone, make sure it's 100% for the sake of Allah. To instill this lesson, sometimes those you've helped most, become the most ungrateful and even stab you in the back."

P/s: Sapa kata nak dapatkan syurga itu mudahkan? Peace no war ;)

Layan 2 ketul ni lagi bagus. Asyik nyepah & tido lambat jer. 

Acaner papa mami nk perform hah anak-anak, hehehehe

Long silence and private blog

It has been awhile that I didn't write anything in my blog. Lame excuses, mother of 2 no time to blog at all. But today, I come across this article that I think is quite relevant and beneficial to be shared and for my reference too. Thus, I share with you the speech of Bryan Dyson CEO of Coca Cola:

"Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit…and you are keeping all of them in the air.

You will soon understand that work is like a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends and spirit - are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.

How?

Don't undermine your worth by comparing yourself with others. It is because we are different that each of us is special.

Don't set your goals by what other people deem important. Only you know what is best for you.

Don't take for granted the things closest to your heart. Cling to them as they would your life, for without them, life is meaningless.

Don't let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live ALL the days of your life.

Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us together.

Don't shut love out of your life by saying it's impossible to find time. The quickest way to receive love is to give, the fastest way to lose love is to hold it too tightly, and the best way to keep love is to give it wings.

Don't run through life so fast that you forget not only where you’ve been, but also where you are going.

Don't forget a person's greatest emotional need is to feel appreciated.

Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

Don't use time or words carelessly. Neither can be retrieved.

Life is not a race, but a journey to be savoured each step and each day along the way.

Have a good day."