An article Mallory wrote for a magazine in her English 450 class, sans works cited.
What makes cookies comfort food?The
New Oxford American Dictionary defines the term "comfort food" as "food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking." Other definitions bring up nostalgic and sentimental significance, along with a sense of familiarity. According to these definitions, cookies of all sorts - particularly those that are more traditional - are the epitome of comfort foods.
Let's take a classic comfort cookie: chocolate chip. One of my personal favorites. The cookie recipe I use, which I consider fairly typical, is choc-full of carbohydrates: flour, white sugar, brown sugar, vanilla extract, and of course,
chocolate chips
. The only other ingredients are baking soda, salt, butter, and eggs! All these carbs add significantly to the virtual high we get from gorging ourselves on these delightful little sweets. Working alongside familiarity and nostalgia, carbohydrates give us a subconscious, very temporary emotional comfort from our woes.
In a study run by Judith Wurtman, a research scientist at the Massachusetts Institute of Technology, women especially are comforted by the effects of carbohydrates. This is probably because of the fact that carbs boost levels of serotonin - a neurotransmitter found extensively in the human body. Serotonin has been shown to have a calming effect on the brain and to restore mental energy. So, we are in fact justified physically for our love affair with cookies. All those carbs just brighten our day! At least when that day is more of a mad dash...
So, I'm like, a college student. What's this have to do with me?Definition of a mad dash: Wake up at 7:50; late, of course. There's no possible way for me to get from point A to point B in time for my 8 a.m. class ten minutes away
and be dressed decently. Then, classes from 8 a.m. to 2 p.m., promptly followed by work, then gym, then home with family/roommates. Did I eat lunch? When is lunch again?
What is it? Nevermind that. I've got to move on. Dinner. It's already six. What is there that I can take to the couch and will be relatively time-efficient, tasty, and make me feel like I can push through the last few hours of this never-ending day? (Scrounge through the rather pathetic-looking cabinets); EUREKA! Oreos.
Yeah? So? What's wrong with that?Look, I like cookies and their 72-hour-kit-worthy stash of carbs just as much as the next girl. But let's face it: they're not exactly what should pop into mind simultaneous with "dinner." What exactly goes into a balanced meal? According to FamilyEducation.com, a site dedicated to providing relevant resources to parents, teachers, and kids, a balanced day in terms of food for a 19-30 year-old female should include 1 cup of grains, 3 cups of beggies, 2 cups of fruit, 3 cups of milk product, 4/5 cup of meat, nuts, and beans, and only 7
teaspoons of oil. Let us reminisce about our beloved chocolate chip cookies again. According to allrecipes.com, the nutritional information for a typical chocolate chip cookies - one serving - is the following: 122 calories, 6.2 grams of fat, 19 miligrams of cholesterol, 70 miligrams of sodium, 16.4 grams of carbohydrates, and 1.3 grams of protein.
What about that information looks scary? Could it possibly be the whopping calorie count? Or maybe the ridiculous amount of sodium and carbohydrates (most of which are simple, by the way)? To me, it's the fact that this is all contained in
one cookie. ONE COOKIE! In
one cookie, I have already thrown one of my daily meals off balance. I have way too many oils, way too many simple carbs, and no where near the amount of protein or complex carbs I need.
Okay, point taken. So, what am I supposed to do?There are a few options for lowering a comfort food dependency. Limit how much you eat of it for starters. That is definitely one of the harder ones for me, just because once I get the taste of cookie/dough in my mouth, I really have no interest in stopping. Ergo, I try to seek out something that has a little less effect in my death-by-way-of-blocked-arteries but still gives me the necessary feel-good serotonin high I'm craving.
According to Wurtman, fruits don't give me that boost. To that I must say I agree to an extent. Fruit do have carbohydrates; the problem is that they have complex carbs rather than simple. Complex carbs are healthier but take longer to go through your system, and therefore take longer to work. I need something and I need it NOW! So, combine a nutritional, quickly-filling fruit (pick your favorite - I use apples) with a small amount of fast-acting simple carbs, like sweetened condensed milk, or cool whip. Personally, I like to alternate dipping apple slices in peanut butter and a sweet element. Other combinations:
Straberries and chocolate
Bananas and chocolate
Topping
a (as in
one) scoop of ice cream with your favorite fruit.
If you've just got to stay with the cookie, choose one that is higher in nutritional value, such as oatmeal raisin. Just try to avoid cookies with names like "death by chocolate." They're only half-joking.