I boarded the MRT as early as 6.30am yesterday. wow! Ive got to see the sunrise from the train. Its nice.

N I was suprised, to see all the 'Boon Lay" boards been replaced. Its now heading towards 'Joo koon'. Joo Koon?! hehehe...! joo koon!!! And in 6 yrs to come, they're gonna extend it to Tuas Station. If u ask me, they should've extend one exactly next to NTU. heh. u know, just like Dover next to SP. That, will cut down my travelling time. =D

Ok alryte... dont u just love februarys.. peaceful n calming.. ahhh~ I had a great birthday this yr.. And for the first time, I did somthing new for my birthday.

I donated blood!! It was quite scarry at first. And I was all alone coz Shikin who came with me cant donate. The thought of those needles and suction. eeeeew. but *ehem*, Im proud of myself, able to keep myself strong throughout.

It was painful. A abit lah. The moment when the nurse poked was painful. n oh, also when the nurse poked the finger to check iron level. I made sure I turned away coz I dont dare to see the needles.

The very day was fine. The dizziness came only the next day. And I slept in lecture as if nobody's there. Wah, first time I slept in lecture this sem. There goes my clean record. haha.

N now is reccess week. The time Im supposed to catch up wat ive missed.. N Ive tonnes of things to complete. Sch just wont give us a real 'BREAK' dont they.

I have my full lab report. I have CA next week to study. I have my HR project. n omg, im such a business noob!

This HR project we have to do about Body Shop. Body Shop tau!!!! Im sure every girl will atleast own 1 body shop product. The more I read about body shop, the more Im tempted to buy their skincare products!!! Those fruity2 moisturizers.. ahhh.....!!~~

"Nature's way to Beautiful" . You should really check out the vid under that slogan:
http://www.thebodyshop.com.sg/en/index.aspx

But when u check out the prices... erm ermm... like..oh-lupakan-saja.

And there's one competitor namely Crabtree & Evelyn. N omg this one!!! temp me to the max!
Its all natural n proven to work! But its only mend for those .. those rich ones. 1 moisturizer can cost like more than 50 bucks? its like u press and squeeze 1 time, a dollar is gone. hahah!

I have yet to find 1 that can really make me glow...!! Im tired of ponds. Any new recommendations?

I cant find words to describe. They're just the best!! =D

They Planned dora-fied party for me n rai. I couldnt ask for more!!
We had such a great suprise n I think neither of us suspected anything. heh.

We were kidnapped with different agents at different loacations!! It was then I knew Im gonna get a suprise..! How thrilling!!~





We were suprised with a shout of "Happy Birthday!!!~" and ofcourse, I saw foooooooooooooood!! Delicious yummy yum yum! There's pudding, pizza pie, muffins, and a cake!! Not forgetting Ice Cream......!

The cute thing is, everything is dora-fied! Even the table was dora-ly decorated. Dora prints, dora pics, dora stickers. Hence the theme colour of purple and yellow!











Cutting the Dora Cake. The cake of healthier choice, carrot flavoured cake!





The muffins are of the theme colour. Dora Colour, purple & yellow!





Ice cream sccops forced by Azimah! Tiramisu and chocolate.



Rush for the camera gerls. Its a 2-second timer! hahah!







Culprits behind the scene. I think they deserve to be credited here.

From Izzah to Hilya to Raudhah to Arafah to Naadhirah to Amirah to Aisyah to Azimah....!
And to the rest who wanted to come but couldnt make it. Ur spirits were there. LOL!!~







From me, personally.. I say THANK YOU!!!! =D

And to this gerl below, u made such a good lie!! hahaa! To the extent that I checked up all the movie timings eh!! Nvrtheless, thanx!!~



I love u all =D

its coming its coming.....!!!
4.5 hrs to 1am of tentwoohnine!!

Things I wish to try when Im 21:
I wanna try spa!
I wanna try facial!!
I wanna go pedicure again!!!

eheheeeeeee exciting....!!~~

Im here to tell you abt our knee anatomy. As you can see below, is the basic components of human right knee.

So you can imagine everything's the opposite for a left knee. Focus on the Lateral Collateral Ligaments (LCL), Medial Collateral Legaments (MCL) and Lateral Meniscus.




If you zoom in further, u'll notice a pair of cruciate ligaments, making an X or cross shape.




Alright, i felt very sad after getting the MRI results. Very ngeri.

I have my ACL completely torn.
My MCL and LCL partially torn.
Tears found on my lateral meniscus.
Bones bruises.

It was rather embarrassing to tear in front of the doc. I was super frightened of whatever she said. She told me that there's no way that the torn ACL can heal back.
Apart from surgery, which the word frightened me more.

I spent the whole night reading about ACL injury. I somehow had a feeling that the second episode made it fully torn and not the first.

I read that if the nerves in the ligament are torn, blood supply will burst out causing the knee to swell. And yes, my knee swelled up after falling the 2nd time.

I dont remember it swells the first time I had this injury. And to think about it, I can still do my regu in June last yr after having the injury in Jan.

Sigh...

Ok the pic below shows a torn ligament. And how unstable we can be without it.





ACL prevent our upper bone and lower bone from sheering. And I read that...
When another ligament is injured along with the ACL, it usually makes it more important to reconstruct the ACL because the two injuries combined can make the knee very unstable.

Very unstable indeed...
Hrmm..

Tears on lateral meniscus shown from the top. This is dangerous. Well you see, usually old or aged people complain sakit kaki after walking for quite long distances. Reason is, as we grow older, our meniscus gets thinner due to wear. So if mine is already torn at this age, I cant imagine myself when Im old.




Futher read-ups

The four "classic" symptoms that people may feel when they tear their ACL are:

1) They hear a "pop" from inside the knee
Somehow I think I heard it during the first time...

2) They feel the knee give away at the time of injury
Yes! My knee moved when I stand up!

3) They develop a swollen knee immediately, or within a few hours
Not for the first incident, but yes for the 2nd one.

4) The pain is bad enough that they can not continue play that day.
OH YES!




Blaaargh! Im terrified reading all these. I think its true that my friend said, its better I dont know, so I wont be psycologically affected.

Oh well, what to do, now that I knew it.

I dont want a surgery but I want my knee to be fine. Is that possible?
I cant even afford a surgery la. But I dont want my knee to be forever like this. I cant even run to catch the bus!

I dont know if its right to say this... but..

I cant help it but to keep asking why why why. Though I know, of course, everything is fated and there's always a reason why Allah put us in the situation we are now.

And I cant help it but to keep asking whats the reason ehh.. I wish I can know the reason why. Is it an ujian, like the popular ayat of "la yukallifuLLah nafsan illa wus'aha" or.. maybe balasan dunia ker.. for there's something wrong Ive done ke..


Allahu a'lam..



I hope I can be happy for my 21st.
I want it to be the grandest, most classic, most memorable 21st!!! wheeeeee!!~


Oklah, thats all.
Dont forget to catch Arafah's friends on Suria tonight at 9.30pm
Cya!!!~

Im anxious to know my MRI results tomorrow. I really2 hope it'll be something like... "miss, the scan shows that ur knee its all fine. just a bit of strain but it'll be fine one day"
wah!! if its like that, i will sure jump for joy!!!

yes jump! JUMP!! teros baik on the spot!!

Heh. Bismillah, mintak2 mcm tu ehh...
If it goes the other way...... . . . . . . .

Hrmmm

hmmmm...
Im gonna eat all day long to make myself happy then!



Gaarggh! Im lonely!!~

My physiologist taught me a bio lesson. A bio lesson regarding muscles. Whenever you have an injury, u will experience pain. And because of this pain, ur muscles will "switch-off" themselves to avoid more pain.

And because ur muscles there has been switched-off, they become weak. And when they're weak, you'll become unstable.

And when ure unstable, u tend to have further injuries. And thats why recurring injury is always bound to happen.

So the job of physio, is to "switch-On" the muscles!! So u can prevent further episodes of injuries.

He made it sounds interesting. If only I can ask my muscles if they have already ON themselves. Im getting impatient here.

But beats me, Im very lazy to do it everyday. Im given an exercize homework by the doctor. heheh. Thats a first.

What amazes me was that; the doctor could tell by looking at ur muscles' response. He could tell that I wasnt active when I was younger and that I started picking up some physical activities quite recent years.

Im looking forward for the next session! =D




Ok, Im addicted to tuna with biscuits. Syamid, this is all ur fault.