Wednesday, September 2, 2009
Question for training...
So...say I do a training run in the heat. I have to run slower to keep my heart rate down. Do I just ignore my HR and train on the speed I think I need to train at or do I slow 'er down to keep my HR within my zone?? I've been slowing down a bit to keep my HR in the zone....but wondering if I should speed it up anyway?
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1 comment:
OK--catching up on all your posts because I've been too busy to read everyone's blogs!
Yeah for signing up for the marathon!
As for HR, I don't run by it...but would slow down running in the heat to a comfortable pace. No need to kill youself.
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