my calf was much better. but now kinda weird feeling =/ but thanx anyway andy.
ohkay here i am, trying to finish up my pathology report.
but juz look at what's going on in my home now! after pizza, it's time for worship 'explosion' in the room next door. ((:
and i realized that blogger is having some prob so my pics cant upload. nvm. another day then.. -.-
posted by: RAN @ 10:00:00 pm
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Youth Sunday yesterdae was cool. thank God my piano playing was quite ohkay. nice plh tee-shirt designed by ariel n huixian too.shall get the pics from huixian soon. esp the one of me on the piano. -.-rainy day todae. fingers wrinkled after running in the heavy drizzle. felt like i was washing dishes or sth. =.= gym was ohkay, at first. but nvm. yar yar when there's pain somewhere no one else feels it except you. so they don't know the extent of it. of cause.surprisingly im quite looking forward to these 7 weeks of school.and yay dinner is on tmr with the west-side ppl from church. david kor + kor + michael + joyce n serene.. ++ (:quote of the day: 'on the track, she's your enemy, and you're her enemy.'I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing. 2 Timothy 4:6-8
posted by: RAN @ 10:18:00 pm
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ah yay i love bubble tea. kor finally agreed to buy for me. ^^today was busy. teaching then band prac. wei i rushed down lor. looked like a clown running from bugis mrt to church. reached juz nice at 12:59. sam athelia joseph ben angelina were alr there. then sam said oh shaun's not here yet. i looked at her, panting. O.O became -.-llso band prac was tiring. hungry people are angry people. everyone noes that. but nvm. worse still i missed the wedding downstairs cos of teaching. ZZZZ. sorrie anutie rosalind! will be there when it's jeanette's turn =Pthink i've to be in church at 7:30am tmr. *sleepy eyes* shall pray hard i dont make any mistakes in front of those 300+ congregation. after all, it's my last yr in plhYou will keep in perfect peace him whose mind is steadfast, because he trusts in you. Trust in the LORD forever, for the LORD, the LORD, is the Rock eternal. Isaiah 26:3-4
posted by: RAN @ 9:03:00 pm
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abit of bankai-ing today. thanx zhongyong. hope pbs are on the way. and i finally realized how powerful God is. to give, to take away. it's all in his hands. finally get it. There is a time for everything,
and a season for every activity under heaven:
a time to be born and a time to die,
a time to plant and a time to uproot,
a time to kill and a time to heal,
a time to tear down and a time to build,
a time to weep and a time to laugh,
a time to mourn and a time to dance,
a time to scatter stones and a time to gather them,
a time to embrace and a time to refrain,
a time to search and a time to give up,
a time to keep and a time to throw away,
a time to tear and a time to mend,
a time to be silent and a time to speak,
a time to love and a time to hate,
a time for war and a time for peace.
~Ecclesiastes 3:1-8
posted by: RAN @ 10:28:00 pm
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do dogs really understand music?? o.O
posted by: RAN @ 12:27:00 pm
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ohkay my legs n knees hurt like shitt. totally. looked like a penguin walkin ard jp juz now. =/and ah im indeed very slow. now then i noe that Takuya Kimura is part of SMAP. and i also just found out that there was an even earlier version of Hana Yori Dango that aired in 1995, starring that Love Shuffle guy Tanihara Shosuke. totally interesting. ah im still not done with that Yamada Taro Monogatari yet!! and sch's starting again.but i still needa do the pathology report + pbl, immunology pbl, and the mcdd herbs thingy. z.Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation! Psalm 56:4
posted by: RAN @ 3:30:00 pm
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my eyelids are drooping.thankew God for sending the lightning alert signal. if not my legs would've dieded very badly. but the fat legs here are still very sore. worse when im made to do squats with a freaking 17.5kg load. -.-quick quick.i need someone to assure me that this super bad period of time will be over and that the peak will come.I said to the LORD, "You are my Lord; apart from you I have no good thing." Psalm 16:2
posted by: RAN @ 11:00:00 pm
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yesterdae's trainin was kinda zzz. and the grandstand jump realli hurts my thighs. and i found out something really astonishing. *stunned* -.-
anyways. went to jp to meet lizanne n liyuan in the late morning. twin n i celebrated our combined bdae LOL. supposed to be somewhere in july but she'll be busy all till after Alvls so ohkay lol. ate brunch then cake. then got forced to take back the rest of the cake. haha. oh that's how the cake looked like (:

then went out to town with mummy. ant wasnt home if not i'd have loaned his fridge -.- dun dare go when onli his bro in -.- nvm so yes the cake joined me n mummy for shopping. used the last 30dollars vouchers to buy shirts lol. ohkay. walked till my feet ached zz.
tmr no teachin got changed to thurs. zz. so yay free tmr morning.
and anthony. chonny chonny chonny is is is totally totally totally totally funny but reetarded reetarded reetarded. lol lol lol.
Here I am! I stand at the door and knock. If anyone hears my voiceand opens the door, I will come in and eat with him, and he with me. Revelation 3:20
posted by: RAN @ 10:35:00 pm
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HAPPY FATHER'S DAY (:
ohkay we made an album of photos through my dad's life for father's day..kor drew on the cover as can be seen below(: cute!

usual run again, this time andy joined us. ah shld get more ppl to run tgt! the more the merrier. =.= oh and. last week, got chased by dogs. todae, i crashed into a cyclist. BEST. liesl will always be liesl.
and when can i finally watch my spirited away?!
z.
Blessed is the man whom God corrects; so do not despise thediscipline of the Almighty. For he wounds, but he also binds up; he injures, but his hands also heal. Job 5:17-18
posted by: RAN @ 9:18:00 pm
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band prac was ohkay todae, my rusty fingers were quite ohkay too(: but got bullied by the younger ones during lunch at peace centre's mac. Z. yhen wwent to teach maths. then came back to bang piano. *bang bang bang*
ohkay that's all i did todae.
and now, trying to write the score for an arashi song. yesyes, putting my ears to good use (:
somehow im thinking would i have been better off at NAFA? -.-
In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me? Psalm 56:4
posted by: RAN @ 7:45:00 pm
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my butt hurts badly from the hill and today. WONDERFUL.anywayz. taking over serene for piano tmr. wow wow how long have i not played for plh. -.-oh no oh no muz go practise maths. -.- why why why. it was only supposed to be chemistry. Z. and what's wrong with not adding chilli into my chicken rice! HMPF. In repentance and rest is your salvation, in quietness and trust isyour strength. Isaiah 30:15
posted by: RAN @ 11:08:00 pm
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oh i saw this on google start page yesterdae.
happy birthday, Igor Stravinsky. (how many donkey years has he been dead? -.-)
anyways todae's quite a boring day. drowned in maths at mid-day. and now struggling with that freaking pathology report. z.
nvm i shouldnt complain. i cant ask for anything better than doing these in the comfort of my little humble abode, listening to arashi songs.
*smiles*
Anyone, then, who knows the good he ought to do and doesn't do it, sins. James 4:17
posted by: RAN @ 4:48:00 pm
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went to do pathology project yesterdae at One Fullerton with siwei & shufeng. lol my highlight of the day was of course, esplanade, 5mins walk away. borrowed Letters of Chopin, some hymn cd and Spirited Away movie in original japanese yay yay.
oh some photos i took:
merlion!
'I Love You' in some javanese(?) script at the Esplanade concourse.
todae coach didnt come for training. ): angry over the horrendous turnout on monday.. oh wells but todae 40+ ppl came, but she refused to give workout. so whatever. HENG WOR long-d always have interesting things to do ourselves. =P ran to bukit timah hill to do some hill workout. sorry luh i only did 2 instead of 3 sets. im a slacker, im a slacker. but yar it's hard to run when u're sick. like freaking asthma all the way? breathing sounded like heart attack or sth. (oh wait it's called myocardial infarction ,right? LOL. dun like pathology AT ALL. -.-)so let's just pray that i get well soon. the run makes me feel a lil better though (:But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galatians 5:22-23
posted by: RAN @ 10:51:00 pm
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back from church camp. liked the talks, although missed half of them -.- oh didnt take pictures shall grab from huixian muahaha XD. didnt noe that plh had so MUCH politics. as in ALOT. -.-oh and ran yesterdae outside the resort abt 6km. z. then got chased by dogs. =.= quite an effective training, though.and yes. slept for like 2 hours last night. of cos huh last day of camp so no one slept. -.- and omg david sleeps with his eyes half open like WTH?! ohkay boss doesnt let me go trainin todae. last week still say 'ohkay come back from camp u can go trainin'. alwayz like tt. give me false hope + make all the decisions for me = i become a freaking sheltered noob. wow what an equation i made. -__-3 projects + a report to do in 2 weeks. ZZ. and lizanne wants me go out with her. May the words of my mouth and the meditation of my heart be pleasingin your sight, O LORD, my Rock and my Redeemer. Psalm 19:14
posted by: RAN @ 4:03:00 pm
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WHEE.went queensway. LOL.watched dance subaru!!!!! NICE. TOTALLY.huixian's here for sleepover. goin for church camp tmr, 1.5 days late. -.- will be back ((:
posted by: RAN @ 1:28:00 am
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holy cow 7.6km for SP biathlon.what on earth did i get myself into. -.-
posted by: RAN @ 11:09:00 pm
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papers are over but i dont really feel that excited. -.- nvm.ohkay supposed to go slack at holland-v after pathology paper with siwei n shufeng. but decided not to.instead, went for campus run with zy n kok. oh man feels good to run. just run. kaykay then bathed n went for piano lesson.nothing really much, aye.kor's at church camp le. zz. me still waiting till saturdae.*yawns*i wanna watch my jappy nowwwwwwwww~
posted by: RAN @ 9:22:00 pm
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z. havent watched my jap shows for long time. and got so bored of muggin tt i'm continuing Brother Beat now. ohkay ohkay. shall stop watchin now. tt can wait till tmr. z.
posted by: RAN @ 3:02:00 pm
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*eating an apple; freaking migraine* -.-
oh i heard from huiqin of nyp that POL-ITE track n field is coming. stunned.
just what does it take to get there?
Therefore I tell you, do not worry about your life, what you willeat or drink; or about your body, what you will wear. Is not lifemore important than food, and the body more important thanclothes?...Who of you by worrying can add a single hour to his life? Matthew 6:25, 6:27
posted by: RAN @ 5:02:00 pm
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lol i saw these while coolin down after my run juz now.


NICE.
posted by: RAN @ 8:47:00 pm
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someone please remind me to STOP BINGING ON FOOD.HAPPY 18th BDAE LIZANNE!!loves x 10 from the smaller twin :D3 more papers 3 more papers 3 more papers. mummy just left for the gym. she looks kinda pissed that i'd rather run on the road than on the treadmill. -.-well well. shall go for my run a'lil later. sun's so freaking hot now. which reminds me. i shall start lookin ard for oakley shades! [nvm look-see no need money lol. -.-]Turn from evil and do good; seek peace and pursue it.Psalm 34:14
posted by: RAN @ 5:06:00 pm
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congrats to the main teams for girls n guys at the swift open for getting 3rd both. esp to kim-ur first track medal here aye.mummy says after common tests will let me train harder.am i supposed to be happy. ohkay fine: happy. but right now. im realli sian to the max.yesterdae's race keeps flashing in my head. so much for so-called passion.
posted by: RAN @ 6:40:00 pm
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kor's bdae was fun, totally. food was good, place was cool. people were awesome. lol cos huixian and the other plh-ers came. and when u have david kor + michael + yuzheng around, you get combo of non-stop laughter.
kor got loads of presents, now all messily strewned around in his room. i shall vonlunteer to share some load. LOL. -.- so all that fun pushed the race details right to the back of my mind. [the mengs won 1st n 3rd for high jump. woo.] yeayea say all the nice stuff, that hitting a pb is good enough. but getting last in a race is sth i never done before, ohkay. like what. all those sec sch ppl from sports sch, younger than you, and then u lose to all of them. like a total loser. LOSER. LOSER. went to the quarry after runnin to let the tears run before facing coach. needa shed 5 more seconds off for a 2:45 for ivp.then shaking hands with alvin & mok ying ren after their 5k was 'inspiring'.
posted by: RAN @ 11:36:00 pm
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HAPPY 21st BIRTHDAY KURT!loves loves from ur irritating lil sister :Dshit shit. 800m. 800m!!mugmug.
posted by: RAN @ 12:00:00 am
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3.2 is the average gpa needed to go to university of queensland to read pharmacy, exemptions highly possible too. *relieved*but i think running well isn't a requirement. -.-Above all else, guard your heart, for it is the wellspring of life.Proverbs 4:23
posted by: RAN @ 10:04:00 pm
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i was just thinking. cos i've the option to go overseas to study, it kinda makes me not study as hard as i should be.
kinda dangerous. :/
anywayz.
im looking forward to this show! Dance Subaru. (lol sounds like the car brand. -.-) shld try lookin online. heh.
No discipline seems pleasant at the time, but painful. Later on,however, it produces a harvest of righteousness and peace for thosewho have been trained by it.Hebrews 12:11
posted by: RAN @ 9:45:00 pm
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now i really know that a book can never be judged by it's cover.some people think the world owes them a living or something. CRAP.i like the trumpet solo im listening to now. so emo. so solemn. so distant.
posted by: RAN @ 12:14:00 am
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i've got no lesson todae, but needa mug for pharm legislation CT tmr. and euglim still hasn't replied me. so i think no cage for me today. )):shall find somewhere else. )):just blog-hopped. and look at what i found.HILARIOUS.
ohkay that's all im off to school soon then.Z.Return home and tell how much God has done for you.Luke 8:39
posted by: RAN @ 10:23:00 am
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