z.left knee still hurts when walkin. but tried runnin ard n it doesnt hurt. WEIRD ME. -.- 
a nicee view of the mornin sun along PIE yesterdae mornin (:
cheryl, ewen n pearlyn durin organic chem prac todae..
and pearlyn thinks she wolverine! LOL. haha.
feel cranky todae. but wells.
when i think of tmr's trainin, i start to sulk again. 1600m x 3. =( anywayz. those who're goin for lulu's halloween party tmr, have fun!! dun scare the little kids, please. haha (:
and yea. get well soon anthony.
and fion!! u muz stay strong! hope to see you well tmr!
=D
posted by: RAN @ 7:10:00 pm
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EXHAUSTEED. -.-ran 6km on mondae, abt 8km yesterdae, and abt 10km todae. CRAZINESS. and now my knees hurt like siao. think the thingy tt happened to my left knee in july is gonna come again. *sulks* thank God my legs get to rest tmr =_+ivp season's over, and im kinda feelin lost. LOL. dun realli like runnin long-d. miss my mid-d trainin! but haiz. BO PIAN. pol-ite comin up. ZZ. run lor run lor.anywayzz. jiayouz to all my jc frenz having Alvl chinesee tmr!! =DD
posted by: RAN @ 10:45:00 pm
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CONGRATZ to nptrack on getting 4th overall and top poly(again) at IVP 08/09!!
congrats to dexter for 3rd in 400m hurdles, brenda for 3rd in high jump, weihao for 3rd (or issit 2nd?) for erm shot putt?, beatrice for 2nd in 400m hurdles!
and congrats to all other nptrackers cos we all brought back points fm our races (:
my 800m was hmm.. better than i expected =D me got 7th and hit PB, lulu got 8th, juz behind. so yay we both earned some points fpr the overall count (:(:
4x100m was ohkay.. ntu did a false start LOL. in the end we got 8th, last i think. AHAHA. but it's ohkay we still earned a point =D
here are some photos we took yesterdae!
NPtrack!
erm. wad's kanglun doing right infront of us. AHAHA. 
NPtrack girls! (:zhaomu saluting as we cheer him on. LOL.
eugene on his way to 6th place in 5000m.
im juz short of the last photo of our long+mid-dist trackers! haha. will post it up asap =D
and for now, it's time to continue trainin for the POL-ITE x-campus race next month.
anything after that, oh wells. i'll juz cross my fingers and hope that i wont have problems convincing mummy that running's realli part of me. -.-
posted by: RAN @ 6:35:00 pm
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as yet again, there's this cranky feeling inside me.not sure why, but i think it's about piano. think im wasting my parents' hard-earned money on lessons. i aint gonna do music for a living, ever, i guess. so why waste their money? they've spent too much on me for music, and i think it's enough. and im just too retarded for the piano. me, and my fingers. RETARDED.maybe i did make the wrong choice pursuing diploma. realli. from the outside ppl think ''wow you can play the piano'' but yar. i dont think i can do it. 14years on the piano, and still counting, is alr beyond what i thought i could manage.but i dunno how to tell my parents abt it.and i dont know if i'd regret if i stop. oh wells. i shall clear my mind of music. and focus on IVP tmr. 800m and 4x100m. 4x400m jiaolian says let lindi run since it's her last yr in NP. so jiayouz, lindi. (:and im looking foward to the sakura buffet with the trackers after the race.
posted by: RAN @ 8:34:00 pm
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*tired*photos fm ivp day 1 last saturdae! 
NP track!
yr 1s
seniors (:
posted by: RAN @ 12:51:00 am
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zz.had first day of ivp yesterdae. came in 9th in the 1500m, out of 19 or 20 ppl. then we got thru to the 4x100 finals; the guys too. (:congrats to patrick for 3rd in hurdles, beatrice for 1st in hurdles, erm who else arh. cant rmb. ZZ. oh yar eugene for 4th in 10000m n zhaomu for 4th in steeplechase (: and yep to anthony for ur pb in 1500m! =Dfeel guilt, still, abt the relay. if i cld sprint faster we'd have gotten 2nd in our heats. my apologies to beatrice, eve n lulu. but thankewz for making it up by sprinting real fast to qualify =/ *kowtows*3 more events this saturday, and im prayin that i have the strength to whack. for all 3. jiayouz, nptrack. great job for 3rd overall so far.
posted by: RAN @ 3:22:00 pm
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sch has started, and im feelin queasy. *pouts*the new modules look more interestin than last sem's, so im a'lil more motivated. but looks like there's much more content to rmb, so im worried as well. ZZ. training yesterdae was ohkay. another pb again (: but then. i fell during the full 4 x 100m run, juz after passin on the baton. *sulks* dunno why, but in these past 2 months, i alr fallen 4 times, and alwayz droppin stuff. HAIz. sometimes i think God has been too kind to me. right through all these fallin He's still kept me safe n allowed me to continue runnin n runnin. oh wells. i cant be any more thankful. :/ cos yesterdae's fall was a real miracle. a miracle cos im still able to run, now.but yea thankewz to all who helped me after the fall. (: im realli scared abt the races these 2 coming weeks. worse of all, im worried abt the 4 x 100m relay. im worried that due to my slow start-off i'll pull down the team. and yes, up till now i've onli done starting blocks ONCE. how how?! *grinds teeth*anywayz. u're runnin for God, liesl, for God.
posted by: RAN @ 8:14:00 pm
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*yawns* went trainin at tpy yesterdae. freakin hot, but at least it didnt rain. (: and FINE. im not gonna blog abt my timings. i juz broke more PBs, and tt's all im gonna say. HAPPY?! LOL. after tt went wif eug n ant next door to the swimmin complex to watch the swimmin IVP. but ended le so nth much, juz prize giving n stuff.after lunch at kfc, went to church for some health talk. =.= was kinda informative. reached there much earlier than mummy expected, although it started quite awhile before i arrived. haha. and SURPRISE SURPRISE. we fetched papa from office at katong after the talk thingy. and then they dropped me off at east coast for my 4-2 bbq! WHOA. so unexpected. well stayed there for onli abt an hour or so.. but yea still had fun!! =D will upload photos if i find any (:shld be runnin to gym later again if weather permits. -.- ZZ. and yes! where's trainin gonna be held fm tmr onwards?! ARGH. zz. ivp in less than a week's time! *stressed* HAIz. it's back to sch tmr after a long hibernation. *pouts*
posted by: RAN @ 2:31:00 pm
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SLEEPY.yepps went for the nautical run help-out this morning. woke up at 4am. ZZZZZ. and yes, i shall be thankful: *bows down n says thankew to ant's mum*. helped at the refreshment/lunch area with cass and guess who else! nathanael! LOL. din expect to see my cousin there too. quite fun to helpout with the other trackers. (: will upload photos if i can find any. HAHA.came back with fucheng and ant after havin lunch at marina. WHOA. din expect tt i could still stay awake at home all the way till 5! after tt i was totally knocked out. haha. slept till 7 i think. HAHA. what a pig i am. =.=trainin tmr again. ZZ. then go church for sth. LOL. *yawns*
posted by: RAN @ 10:16:00 pm
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found another bruise, on my left knee. LOL. didnt see it till i got home. =.=anywayz. today was another wet day. but more sunny than yesterdae. lol.went to PS to meet uncle darryl before piano lesson. yea he's tryin to meet up with as many of us PLH-ers to get to noe us better. quite an insightful meetin with him. on the way to clementi for piano lesson. i got a call fm darren, and kenna stunned cos he tried pretendin he was fm starhub. LOL. anywayz yea was abt the bbq at east coast on sat. hmm. still not sure if mummy will allow. *crosses fingers*then piano was quite ohkay, but i REALLI think my brain is kinda retarded. it's become freakin slow! HAIz. JIAYOU liesl. -.-oh. the trackers helpin out tmr for the nautical run are campin over in sch n gettin a chartered bus to fetch them over to ecp at 4.30am!! WHOA. now i feel guilty n paiseh. make auntie wake up early to send us all the way there. =x
posted by: RAN @ 10:29:00 pm
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freak. went all the way to tpy to train, and yes it RAINED. nvm, i shouldnt be complaining about God's providence. but still. if it didnt rain, i wouldnt have to do those jumps, and wouldnt have injured this precious shin of mine. *sulks and stares at the huge bruise on right leg* and YES. aifah too wouldnt have gotten that deeep cut that almost shows her bone, and she wouldnt have to go to tan tock seng hospital. ZZ. oh wells. it could have been worse. so, thankew God. GET WELL SOON to aifah, koklong and ashley. oh n kanglun too? or has he recovered le. *shrugs* and yea. VOTE OBAMA! lol. i dunno but i think this election08 is fun. love following those presidential debates. if im not wrong today was the last presidential debate. wonder how it went. *scratches head*
posted by: RAN @ 8:43:00 pm
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'rain rain go away, come again another day'. ZZ. boom! goes the thunder. LOL.
sian. have to go for the nautical run helpout briefing later. all the way at toapayoh. LOLz. might as well camp there since i'll be there again for trainin tmr. HAHA.
whootz! i got the photo fm kang lun's bdae pary last saturday!
posted by: RAN @ 1:19:00 pm
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welcome back koklong! LOL.zz. went library this mornin, borrowed some eew-wy books. lol. all to do with medicine n sciences. ZZ. but all quite interesting dee. had lunch at jp with mummy then met ant to go for trainin. zz.FINE i shall talk as LITTLE as possible abt trainin, happy?! LOL. all my runs broke PB todae, 3:43.31 for 1000m, 54.94 for 300m. *retarded smile again* =D but yea halfway it rained so we were a'lil delayed. oh and ashley fell while hurdling juz now. not realli sure how he fell. but hope u're fine, ashley! =.=mummy cooked sotong for dinner! YUMMY. nowonder im so blur now. LOL. -.-
posted by: RAN @ 7:40:00 pm
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whoot. back fm church not long ago. ZZ. hope tt we'll be goin gym later (:yesterdae's trainin was totally tiring. did relay practise the whole way, plus practisin starting blocks. ARGH. dun like startin block. sooo weird. haiz. im not short-d pls!! oh wells. maybe im juz not used to it. =.= after the shuttle bus left ccab lulu n i still had not finished trainin. LOL. almost everyone left le den 2 of us had to do our super rushed mid-d trainin. dd 700m, 1min rest, den 100m. YAY PB AGAIN. did 2:28.62 for 700m. *retarded smile*after trainin went for lunch at toapayoh with leslie kim n anthony. kim kenna suaned alot sia. LOL. pity her sia! yea but somtimes also she asked for it de. haha. went home, no one at home. zz. left again awhile later to kang lun's 21st bdae party. thot i'd feel out cos i was the onli mid/long-d invited, but was thoroughly surprised. cld fit in quite well with the sprinters. =D also heng tt lindi was there. she made me feel more 'at home'. LOL. but poor thing she also kept gettin suaned. HAHA. played alot of weird card games n stuff. oh but yea an uninvited guest turned up n kinda *ahem ahem* the atmosphere. HAHAA. shall upload the pics as soon as i get them. :D this week's trainin will all be at toapayoh stadium. *sulks* but ohkay i shall not complain. it's only for a week. =.=
posted by: RAN @ 4:12:00 pm
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ohkay izack im NOT talkin abt runnin todae. HAHA. lol.today again din realli do much. scrubbed the floor tile jionts in the mornin. quite cool! looked sooo much cleaner when scrubbed. (: spent long time on pianoo again. den had piano lesson. ZZ. so tiring. hav to read n read n read those small daogays on the paper. LOLz.goin out with mummy tmr!! hope to go gym. HEEESH.
posted by: RAN @ 10:30:00 pm
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happy hari raya holiday to all!! :D lol.had a long day out todae. ZZ. trainin at ccab at 10am, sun wasn't tt hot but onli now do i see tt my shoulders are both red fm sunburn. and my right calf is super duper sore since yesterdae! thot i wasthe onli one. then on mrt ant also complained. so yea i realized we ALL are baikars. LOL. anywayz. warm-up was different todae! had to practise the baton passin for that whole 2rounds. haha. and yes. did 1200m x 3. superr tirin. but. I BROKE PB AGAIN!! praise the Lord. 4:43.44 for the first set! 9secs off last week's pb. WHOOOOt. den ohkay next 2sets definitely slower. 4:58.75 and 5:10.00. jiaolian made me run with the guys sia. cos some of them were not runnin properly for the first set. LOL. oh then after that supposed to do 100m x 6. *faints* but jiaolian heard our pleas for 'mercy' cos of our calves so HAHA did that workout on grass as fartlek. HEEEEsh.mum dad n kor were nice to not miss me out for MamaMia. =DD they fetched me fm ccab, then we went westmall for lunch n the movie. movie was nice! like the songs by ABBA. (: then we went gym. but yea i juz set at the sofa in one corner of the gym and slept till dinner time. LOL. too tired le. oh wells. today's also china's national day and childrens day! lol. ant said tt i shld go to town to hang around and enjoy children's day, and as he put it :"It's your day!!" WTH. *rolls eyes*
posted by: RAN @ 9:00:00 pm
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