la. my calves are ACHING. esp the right calf. =.= din realli do much todae. went imm with mummy to do groceries n stuff. came back did ironin.. then my usual daily dose of stonin. den slept for 2 hrs bfore dinner! LOL. what a pig i am. ohkayz. tmr's Hari Raya holiday(: dad has no work, kor no army. =D but me still has trainin. =_+ 10am! if it's a good weather then i shall become an indian. CHAO TA. but realli. i'd rather it be hot than rainin, like yesterdae. sooo difficult to run in the rain. =.=oh n dad says wanna go watch MamaMia tmr at 11am. when i heard tt i whined to my mum. then she replied tt oh it's holiday..oh u have to make some sacrifices..yada yada blah blah. *frowns* but im still goin for trainin. if not for ivp, i'd gladly catch the movie, man.
posted by: RAN @ 9:19:00 pm
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hmm.
not a very good day of trainin for me todae. -_- maybe the cold weather. but HA i have valid reason for my slower timings todae. LOL. anywayz. after abit of baton passin practise with the eve aifah n lindi, me had to do 1600m + 1200m + 600m + 400m intervals. 10mins break inbetween. FREAK. and so as implied earlier, no PBs today. did 6:56.88, 4:59.56, 2:09.83, 1:17.60 in that order. HAIZ. tried my best to whack all but realli no energy. =( but for the 400m the timing's quite ohkay ba..considering tt i had to run the other sets bfore tt. so yay. but realli. totally chui liaoz.
thank God papa was able to fetch me fm CCAB cos im REALLI tired. gave jeramie n anthony free ride home too. all hail to the boonlay gang. LOL. ZZ. whoooot. jiayouz korkor for ur japanese exam tmr. u can do it!! gambatte =D
posted by: RAN @ 9:12:00 pm
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go kimi raikkonen!!! LOL. zz. my whole family's watchin the F1 night race now!! including me. haha. but it's a'lil borin..61 rounds! ZZ. ha. massa's leadin and i think hamilton's 2nd. followed by.. raikkonen!! zz. actualli i dun realli noe wad's the hype abt car racing. but muz admit lar.. it's quite trilling. heeeesh. (:ohkayz today after church came home.. then ran with dad fm home to jurong country club at jurong east. ZZ. did gym-in there as usual. ZZ. oh wells. 3 weeks left to IVP!!! =.= jiayouz NPtrack!and for now, it's back to the F1 race. they left 46 laps. *yawns*
posted by: RAN @ 8:08:00 pm
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la. CHAO TA. but at least i put sunblock this time =Dwhoot. was surprisingly early for trainin today even though some crazy person gamed till 2am n woke up late. hail to the mrt n 154! LOL. anywayz. trainin was weird. mid-d n ppl in the relays trained at the ccab track. the rest [long-d n short-d] went for long run at botanic gardens. OHMYTIAN. so lucky. jiaolian says i'll have to run the 4x100m if we get to the finals!!!!!! cos beatrice n eve have their hurdles thingy juz bfore tt. =_+ so me had to practise baton passin. practised mostly with lindi. feel so bad cos my reaction time is freakin slow but she was so patient with me. T_T THANKEWz LINDI!! haha at one point we were practising the passin in the transition zone n lindi ran off so fast tt i couldnt pass the baton to her even well after the zone! should have seen tt man. after tt we couldn't stop laughin. HAHA. even jiaolian laughed at us. LOL. oh then after dunno how long of baton passin still had to whack another 1600m interval! ZZ. soooooo freaking hot, as it was alr 12nn by then!! but I HIT PB AGAIN!!!!!! hahaha. broke my freakin slow 7min barrier, cut my last pb by 30secs, and clocked 6:39.09. WHOOOOHOO. 3mins faster than when i ran this in pri sch for napha test. LOL. praise and thanks to the Lord for sendin a small cloud to block out some heat :D heeesh. oh after trainin guess where i went for lunch!!!!!! lol. ohkay ohkay. ant n i went with lulu to her coffee shop's western stall for lunch! cool rite?! me had her stall's fish n chips. HOLY COW. fish was so fresh, and she gave alot!!! almost couldnt finish sia. LOL. realli admire her. can cope wif studies, track n workin too! (:and now. im tryin to solve an A-maths qn for my dear cousin marc. LOL.
posted by: RAN @ 9:23:00 pm
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whoot. pianoo-ing has improved! YAYee. lol. played magic pen on miniclips todae. WHOA. im realli a retard at games. ant had to help me get pass the 4th level! argh. muz try playin more tmr. ohmytian ant's such a bad influence. make me go play games. LOL. anyway the pen isnt that magical after all. so why call it magic pen?! LOLL.oh mummy allows me to go to queensway tmr (: but onli me lulu n cass. LOL. eve cant make it i think..so aifah wun come too. beatrice workin. kim went back to jb. ZZ. when lulu msg me abt cass we were like 'ARGH. why cass.' LOLL. ohkay better not say anymore later cass finds out we DIE sia. lol. ohkayz now's bible time. gtg. p.s. kok long puhlease take care of ur ankle! (:
posted by: RAN @ 9:43:00 pm
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zz. tired le. zz.was quite late for trainin today again. lol. but who cares anywayz! HA. did the same thing. took mrt to chase 154. but we weren't so fortunate this time. had to wait at clementi for quite awhile. LOL.anywayz. ANOTHER PB TODAE! broke my once-miserable 5min barrier for 1200m! did a 4:52.37, sliced of 15secs fm previous pb. YAY. *smiles widely* then did 200m x 8, relay form. did between 35+ to 39.19secs. ZZ. the track girls wanna go down to queensway sc this friday to 'shop'. i wanna go tooo! =.= but juz now when i asked mummy.. she replied 'I want you to go to the library to read up on your bio. u spend so much time runnin and on music, so u muz read up ur sch things. If not it wont be balanced.' WTH. yeapz i noe she's gotta impt point. but when do i ever go out with my frens?! like HARDLY. let's juz say almost never at all. and ohmytian holidays are ending soon! will it kill to go out for awhile? HAIZ. =( oh wells. wad can i do anywayz?! i juz diam after she said tt. din dare open my mouth. *a'lil disappointed* calves are aching. ARGH.=__=
posted by: RAN @ 9:36:00 pm
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lala. didnt go shoppin todae. more like juz followin mummy ard while she does her stuff. LOL.happy bdae to weiyao, hope u're havin fun in vjc. =.=weather's real hot today. fortunately it was so much better durin trainin yesterdae. ZZ.ARGH. piano, piano, piano. im so not talented in music, puhlease.
posted by: RAN @ 3:46:00 pm
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zz. stomach doesnt feel good. in total i went to the toilet i think abt 6-7 times todae. afew times even durin trainin. lol.found a faster way to reach ccab! LOL. supposed to take 154 straight there. but ant reached interchange juz after the bus left. [stay so near still reach late. HMPF.] so plan B? take train to clementi to chase the 154. LOL. yea in the end we caught an even earlier 154. YAY. lol.ran 100m trials today! WHAT A JOKE. jiaolian wanted all of us girls to trial to determine the 4x100m relay team. haha so juz ran lor. broke into 2 races, so i raced against lindi. we both ended at the same time!! 16.17 secs! soo cute (: yea tt's my pb for 100m. but if usain bolt were to see my timing he'd probably give an evil laugh. LOL. anywayz. so im reserve for the 4x100m lo. *heng* reserve = dunnit to run. HEHE. did [600m, 1min rest, 200m] x 3. whacked everything sia. 2:07.12, 37.69; 2:13.38, 38.75; 2:10.44, 38.94. no PBs but quite happy cos i did quite constant timings. i love my spikes! =D then ran botanic gardens n nus campus with the guys. came back totally exhausted. could almost get free ride home fm sch. but then ant's mom say fetch le go have dinner. so NVM lor. took 154 straight home fm ccab. reached home quite fast! YAYee.think mummy n i goin shoppin tmr bfore pickin ahma. YAY again. hardly get to shop sia. HEHE.but for now, im realli realli exhausted. ZZ. hope i can sleep tonight. alwayz cant sleep after trainin too hard.
posted by: RAN @ 10:06:00 pm
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whoo.juz came back fm dinner after family day games at PHS. quite fun but realli hot. chao ta again. HAHA. anniversary service was long but meaningful. 165yrs for a church is realli a long history! =Dno more work le. so muz make full use of my last 3wks of holidayz =.=hope that i wont fall sick. expozed to too much sunlight..super heaty too. zz.=___+
posted by: RAN @ 8:41:00 pm
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*sleeeeeeepy n chao ta* =.=almost din wanna go for trainin cos wasnt feelin well. whole body freakin hot. but went in the end. was late for trainin. by almost 20 mins. LOL. anthony was worse pls. he told me to go first so i went first. onli when i reached ccab den i found out tt he overslept. jiao lian said he gave up on 5000m cos today there was 5000m trial. LOL. ran the 1500m trials tis mornin. cass didnt go..said she was called back for work. so ran with lulu. came back in 6:02.32, juz a'lil faster than lulu. my new PB by 30secs. =D so yea i think im in for 1500m for ivp then. LOL.tmr's church anniversary. 165yrs issit? or 160something. LOL. having games after service at presbyterian high sch. so lazy to play.. but haiz. said will go means muz go lo.ZZ.
posted by: RAN @ 4:27:00 pm
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still having panda eyes. ZZ.today's last day of work in uncle russell's office. HA. *whew* nice 3weeks of work. but yea not in reality man. no job allows u to leave for trainin anytime u need to. so wells. but uncle russell paid meee! haha. mummy actualli doesnt want him to. but well. in the end he convinced her. LOL.my whole body feels as if it's radiating heat 24/7. hope i don't fall sick!!! T.T even the air i exhale out of my nose feels like dragon's steam. lol. tmr mornin will have 1500m trial durin trainin. not sure if jiaolian needs me to run or not. kinda hope i dun need to so can concentrate on trainin again. ZZ.going to airport to fetch my dad home later. WHEEE. zz.and im almost rotting here in office waiting for the scanner to scan photos. ZZ. takes 43mins to can 12 pictures?! *yawns*
posted by: RAN @ 4:25:00 pm
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*yawns*worked whole day today, then went for piano lesson. ZZ. my eyes are realli like those of pandas! O.Ooh i forgot to mention yesterdae! fucheng beat gabriel in the 400m trials! OMG. sth for we old-css ppl be proud of. i mean the good timing, not the beating gabriel part. HAHA. but i think it's the shirt fucheng wore!! he wore our super old x-country jersey..the blue n white cotton one fm mr quek's era. HAHA. cos i wore tt last week n kinda owned the 1000m! LOL.tmr's last day of work for me i think. den left the last 3 weeks of hols to catch up with rest, shopping and piano. and of cos running. lol.n im realli chao ta now. i think when sch reopens n my classmates see me they'll think that i spent my hols sun-tanning at sentosa. HAHAHA.
posted by: RAN @ 10:15:00 pm
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*headache again* zztrials juz now durin training. did 1:14.04 for the 400m trial. hit PB!! came in 3rd among th 8 girls. if i heard coach correctly then im in for the 4 x 400m relay. whoo. so unexpected. then ran the 3000m trial too. i kinda ran for fun cos i dun wanna run 3000m for ivp. but still hit PB! again! HAHAHA. did 14:28.24 HAHA still slow i noe. LOL. came in second behind cass..she wanted to run 3000m for ivp so lulu and i did our best to make sure she came in first with a much better timing. well-done cass! (: but i have to say. the sun was REALLI scorching HOT!!! totally chao ta when we finished the trials. HAHA.muz thank God for enabling me to run. n for taking care of me and not letting my asthma get the better of me. =.= *yawns*
posted by: RAN @ 9:59:00 pm
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*throbbing headache*ran the 800m trials today. did 2:55.28 =) dunno if it's good or not cos nv timed before. haha. came in 2 secs behind lulu. zz. btw onli me n lulu ran. of today's diff trial events ours had the least ppl. HAHA.knee hurts. fell at the finish line when i finished runnin the 800m. LOL. dunno what's wrong with me. keep falling down and keep dropping things. HAIz.anywayz. i have to run the 400m and 3000m trials on wednesday. FREAK. 400m ohkay fine but 3000m?! SIAN. i changed to mid-d precisely cos i dun wan long-d!! then sat 1500m trial i think most likely i'll end up as reserve. jiaolian wantz cass n lulu to run i think. =.=
guess i still have a long way to train, after all.
=_+
posted by: RAN @ 10:13:00 pm
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went church today as usual. uncle nick gave a teentalk on service durin PLH. was funny. LOL.
the NikeHumanRacee photos are out! here are some i found (:
concert after the run
nptrack! [fm left] sherman zhaomu anthony eugene me and my bro
oooh jeanette wang!
tmr's ivp trials le. im SUPER nervous. reallli. may God be with all of us as we run.
=.=
posted by: RAN @ 5:42:00 pm
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happy belated Bdae to mummy =D and happy Bdae to koklong; may u have fun in china. LOL.didn't do much yesterdae. went gym, then ahma's house, then queenway to buy spikes n do some of mummy's photocopying. then after abt 4hrs on piano, was alone at home the whole night helpin mummy bind dunno how many copies of books. ZZ.rained quite heavily this early mornin. almost wanted to skip trainin. LOL. zz but anthony msged me so in the end we went lor. reached CCAB ermm quite late. HAHA [but who cares anyway]. the group of us ran for more than 1hr in the botanic gardens. was quite ohkay. but we kept getting lost cos the routes go round and round. LOL. and anthony kept suanin me juz cos i cant seem to get the directions in botanic gardens right so cant lead properly. ARGH. next time must go memorize the whole map liaoz. HMPF. den let's see who'll get lost first. LOL. but yea we managed to get out of the gardens intact. *whew*went to church after training for the 'How to read New Testement Letters' thingy by dr. eileen satterthwaite. quite insightful. but had problems handling the PA system to record the talk. =_=how how how?! HAIZ. track will be printing the jerseys and training shirts for us. onli the jerseys are paid by the sch. where am i gonna find the money to pay for dee shirt?! $30++ !! *worried*
*very tired*
posted by: RAN @ 7:35:00 pm
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feels good not working todae. *smiles* spent a LONG time on the piano todae. abt 3hrs practising at home n 1hr at lesson. LOL. but wellz. think i improved le. =/ *whew*will be goin gym tmr mornin wif mummy. den i will go to ahma's house while mummy has a bdae lunch wif a friend. oh ya tmr's mummy's bdae. =) haha den i think we'll go SKS bookshop. and lets hope mummy says okay to goin queensway to buy my spikes. *cross fingers* =Xtrials next weeek!!!! OHMYTIAN. *nervous*=__+
posted by: RAN @ 10:08:00 pm
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FINALLY. more PBs set today at training. *smiles widely* broke my 4min barrier for 1000m finally!! did 3:54.12 juz now. 4secs off my old record done 2yrs ago in commonwealth. =D had been struggling tis whole yr to break it but have been running well over 4mins. finally!!! =)=) oh den did a 2:05.31 for 600m. cut my previous pb by 12secs YAYee. after workout went for long run at botanic gardens n NUS campus wif ant junjie n shaun. also dunno why the sprinters joined us. LOL. but anywayz. WELCOME BACK LULU!! (again. HAHA)
posted by: RAN @ 10:57:00 pm
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im more chao ta than ever now. LOL.went quite alot of site visiting today. all those bungalows on such big pieces of land tt i now understand why singapore is facing land shortage. LOL. sun was realli hot so ya. im chao ta again. yay mummy's gonna give me money to buy a pair of spikes! or that's wad she says. lol. *smiles* hope can get it asap cos next week's trials le =_+muz go play piano liaoz. LOL.
posted by: RAN @ 8:24:00 pm
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freaking tired. did 400m x 2 x 2 today and 1600m x 2. bad day. hmm 400m ones were ohkay. but yea 1600m were bad. but ya. tired by then. DUH. oh n i must say. joshua was scary. totally SCARY. was during the 400m i think the second last or last set. he chiong-ed fm the start!! i was so shocked tt i shouted to the front ' GO ANTHONY..!!' LOL. was super freaky. i think ant was also shocked when joshua went infront of him. lol. but LOL joshua is obviously no where near ant's standard so he still 'lost' in the end. LOLL. but YAR. was freakin scary n kinda entertainin. lol.ARGH. im totally worried abt next week. if i heard correctly my IVP selection trial slots are 800m next monday, and 1500m next saturday. im ont worried tt i cant run. im juz worried tt i dun get to run wad i wanna run for ivp. =x cos cass n lulu will most probably own me in all the events. or even not all then at least most. and i hope i dun have to run the 3000m trial. yea it's supposed to be my 'pet event' but i realli dun like long-d le. feel sian runnin long-d. DUH tt's why i switch to mid! but ya. hope for the best i guess. =/*yawns*
posted by: RAN @ 10:40:00 pm
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yay.went gym juz now. LOL. den had jap food for dinner to celebrate mummy's bdae (actualli is fridae HAHA).back to work tmr again. =.= realli wanna earn money but i dun think uncle russell will pay me de cos it's like i nv do much. =x but but but. i needa buy my own spikes! cannot keep askin cass to lend me. feel so bad. iyea she alwayz train long-d so dunnit to use but still!!! LOL. haiz. how how how.anywayz. tmr's trainin at bishan again. pray hard that it doesnt rain! *crosses fingers* oh and wed's training changed back to CCAB. LOL! change here change there. nowonder lulu so confused liaoz. haha. but.. WELCOME BACK LULU!! =D missed training with euu! haha (:
posted by: RAN @ 9:44:00 pm
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*tired and burnt*zz. training this mornin was at toapayoh stadium. freakin far. anthony woke up late n i left home late so we were abit late. LOL. anywayz. did mid-d wif ant again. 300m x 5 and 700m x 2. sounds tiring rite? but thats ohkay. the thing tt killed us was the sun. yea the SUN. lol. freakin hot not warm lehx, HOT!! =.= fastest for 300m was 56.62secs(:, fastest for 700m was 2:44.44 ): realli. the weather was harsh. but wellz. thank God for the sun n tt there was no rain. :D din take the shuttle bus back again. LOL. took MRT. zz. oh den tabao-ed hokkien mee fm jp for lunch. ant said it's nice so we bought lor. but ohkay lar. thot it tasted normal. LOL.going to big gugu's house for BBQ later to celebrate her bdae. YAY. more food. =D
posted by: RAN @ 4:00:00 pm
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no work todae :) went gym n grocery shoppin this morning.wondering. how does God choose or decide what family you get born into? how does he noe tt u'll be able to survive in this or tt family? HAIZ.*lazy n sleepy*
posted by: RAN @ 7:43:00 pm
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la. continued my photoshop stuff n runnin errands at work todae. LOL. oh but ended work early at abt 3pm. :) and yay no work tmr! cos uncle russell's in shanghai n bryan (correct spelling?) says i dun have to go tmr. YaYeE.muz spend more time on the piano tmr le. realli neglectin liaoz. HAIZ. maybe i shouldnt have continued on to do diploma. LOL.chun chiet! i am NOT a pig! onli u and lizanne are. HAHAHA.:D
posted by: RAN @ 8:33:00 pm
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ohkay. today i finally feel tired. yesterdae was juz lazy. but today..exhaustion i think.yeppz went to help uncle russell again today. did the hari raya stuff on photoshop. whoa realli tedious. but quite fun lar. :) den uncle russell gave me a lift to bishan station on the way to his meetin. so yea walked in the rain (wif umbrella, of course) to bishan stadium. was juz on time i think. due to the rain short-d ppl all did their wierd n tirin exercises n stuff. the rest of us (eh not many, DUH) ran on the landing of the grand stand. so yeapz. me anthony jeramie n ivan ran mid-d: sprintin [100m x 15] x2. long-d did striding[100m x 20] x2. yeppz surprisingly cass came. but she did long-d. *whew*din take the shuttle bus back to sch after trainin. took the train fm bishan station with cass anthony n jeramie. squeezed like sardines when we first boarded. but was better along the way. :) selection trial for IVP is the following week. yea have to choose which events prefer to run. most likely i'll do mid-d if everything's ohkay. if im not wrong we girls would be runnin at least 2 events each cos of our lack of 'girl power. LOL. so wellz. i hope to run the 800m and 1500m. guess God'll ultimately make the last decision for me. =.=slept at 1am yesterday. :( hope to sleep earlier tonight. realli tired. =_+*yawns*
posted by: RAN @ 9:53:00 pm
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tired again! LOL. worked whole day todae. spent almost half of the day on photoshop cos uncle russell wanted me to help him wif those stuff. >.<>
eh now muz write excuse letter for kang lun. TSK TSK.
=.=
posted by: RAN @ 9:13:00 pm
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lalala. went for the nike run yesterdae.. met cass n her bf..den the other trackers eugene anthony sherman zhaomu jeramie. yepps kor ran wif me too. but couldnt find kim n huiling =.= anywayz. ran the 10km in 1hr 03mins ): din hit my PB of 58mins. but wellz. wadeva. HAHA. zhaomu got 8th place in 39.5mins! not human sia. anywayz. din stay for concert..went for dinner at some jap restaurant to celebrate mummy n papa's 24th weddin anniversary. nicee food!! :D oh n yea we took this pic juz bfore shower n dinner. HAHA. 
went to help at uncle russell's landscaping architect work todae. i think will be helpin there for a short wile onli ba. until next wk maybe? =_+ searched the web for architecture of mosques in the world. cos changi airport's gonna be decorated for hari raya soon. LOL. rushed back home then rushed down to CCAB for trainin. *tired* was late but at least the rest were doin drills. heng arh. and yea i kinda got pangseh-ed. most of my mid-d and long-d ppl din turn up. cos we ran yesterdae. LOL. of those nike ppl onli me n eugene were guai enough to go. LOLL. anywayzz. did 1600 x 3. hit PB!! YAYee. fastest was 7mins 9.25seconds. *smiles widely* and u wont believeee it man. mr quek was at CCAB tooo!!! my former x-country coach from commonwealth!!! OMG. haha yea talked to him abt sch n track n stuff. n wells he's happy im still in track. LOLLz. like DUH?! haha.tmr's another early day. haiz. and why's everyone here at home watching Heroes?!?! =.=
posted by: RAN @ 9:50:00 pm
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