PTL. my knee's much better. =)zz. yesterdae's trainin was good, i'd say. did 1000m x 5. did 4:12.19, 4:15.31, 4:25.00, 4:25.75 & 4:19.21. YAYEE. but. i think it was good partly because i didn't run with cass :X she and most of the other long-d ppl went for an hour run outside sch. MAN. i whined n whined cos i had to stay in sch to do the workout. but i guess it turned out to be a blessing in disguise. *whew*next week most of my lessons are cancelled!! cos exams r comin n most syllabuses have been completed! YAY.but realli have to studyy real hard le!especially APS. im realli i bio-idiot.:xjiayouz.
posted by: RAN @ 4:50:00 pm
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la.my knee's back to how it was last week. PAINFUL.cos did 400m x 10 again yesterdae. fastest was 1:21, slowest was 1:39. YAY. at least better than before =) but yea knee realli gave problem. HAIz.now's infotech presentation.HATE infotech. wastin precious time.*sobs*
posted by: RAN @ 10:27:00 am
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''i smell... ... VICTORY.'' [quoting sherman] =.=yupps Project Nutz yesterdae. we won 1st n 3rd. my team was 3rd. *smiles*. i beat the dragon boat girl. *smiles even wider*. i beat her to bring the team to 2nd place when i finished my lap. but ending 3rd is still okayz =) finally a medal. after SO long. yepps medal drought juz ended. but i dunno abt the future. n yepps free 'np triathlete' jersey. [oh wait am i supposed to return it? dangs.]i want all the photos we took yesterdae!!! takin photos as tri-elite teams is realli CRAZY. haha. shall post them up when i get hold of them =D back to mugging now. yes anthony, me has no life. almost no life.*sighs*
posted by: RAN @ 1:45:00 pm
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praise the Lord.my knee's better noww. only that it's still painful to walk down stairs. but i managed to run yesterdae! who else can heal besides the Lord? no one, liesl, no one.yupps ran 3 times of the project nutz route last evening + 5km on the grass for training. left after doin exercises cos there was realli nth else to do after tt. HAHA.tmr's the project nutz runners' relay. i can confirm that tri-elite's first team will get first. tt's zhaomu + cass + lulu + eugene pek + (some others tt i dunno). well well i guess for me being in the second team i juz hope we'll at least win sth? >.<anywayz.exams are REAL close.gotta juggle more stuff now.=.=
posted by: RAN @ 9:38:00 pm
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MY LEFT KNEE GAVE WAY. yepps yesterdae. during my 20min slow jog after workout. i guess it realli takes something serious to happen before we realli treasure and cherish what we have. i've NEVER had problems with my knees since i started running more than 4 yrs ago. but now juz 3 mths into running on a track i get this. HAIZ.i think God's trying to get my attention. to get me to realize that i can do nothing without Him. to get me to wake up from my wishy-washy relationship with Him.and now what about friday's project nutz tt im supposed to run for tri-elite? zhao mu wants to take my timing tmr. but look at me now. i can hardly walk properly, especially when walking down the stairs. oh wellz. God's in control i guess. only He can decide whether everything will go on fine or not. and only He can heal me. there's only Him for me to trust.*sobs*
posted by: RAN @ 4:32:00 pm
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LaLa.tired!did 400m x 10 yesterdae. time ranged fm 1:24 to 1:50. [standard deviation increased haha] yepps lowered my best timing further :) n then ran one round of the campus >.<went market for dinner but my fav fish soup store was closing le :'( nvm next week ba :/in total i spent 6hrs to master the first 11 bars of that prelude n fugue by Bach. DANG. so much time spent on pianoo! liesl u're so dumb. noe tt u're so slow but still wanna do diploma. tsk tsk. >_<japanese pancakes!!! HAHA. thanx kok long! but i haventr eaten it yet >_0 dunno how to eat it. but looks NICE!. :D anywayz. i have 3 tests this week.may God help me. again :x+_= >______________<
posted by: RAN @ 5:47:00 pm
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lalalalala. >.<did 8km on the track yesterdae. real slack at 43mins 14 secs. HAHAHAHAHA. soooo slow. but WADEVA. slacker in the makin! >.<todae's my last day of the week sleepin late le ba. finally all those huge things are over -.- think tmr's gonna be my dreaded speed training again >________<haiz. 0__oanywayz. piano later! spent 3 hrs ion total mastering onli 8 bars of Bach's Fugue in C of his well-tempered klavier. HOW MUCH SLOWER CAN I BE?!have to accept that im reallli too slow ba.>______0
posted by: RAN @ 2:14:00 pm
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TIRED.yesterdae was an okay run :/ cut down my 1200m timing yet again..now to 5:07.69 *smiles*.[fine i noe it isnt tt fast>.<]. but then the next 3 sets werent tt good..but still at least i think im improving =Ddad now on the way to shanghai. pray for a fuitful time there-.- mummy involved in some more ARPC measurements. and also more airport T3 stuff. everyone's so busy. SO BUSY.exams are coming. only 5 weeks left. DANG. how?!?!zz.GAMBATTE.
posted by: RAN @ 10:06:00 am
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something in my heed still feels like snapping. ZZ.anywayz. yesterdae's training was my best so far :) did mid-D training. dunno why coach asked me to but nvm. did (600m x 2) in 2:22.12 & 2:23.75 .. (1200m x 2) in 5:22.94 & 5:16.88 .. and a (1600m) in 7:22.62 =) YAY. praise n thanks be to the Lord.ruby came over todae for piano..den we left together..she to her sch and me to plh band prac. found todae's band prac really hard to follow. i was like stoning and blanking out the whole way. haiz. muz be yesterdae's training ba i guess. [sorry sister! i'll try to play better the next time :x ]anywayz again. i've realli got a LOAD of homework waiting for me. jiayouz to all i guess.*eyelids half-closed*
posted by: RAN @ 5:52:00 pm
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i think i'm really a goner. or at least im going to be a goner. yesterdae's training went from bad to worse. 1600m x 3.. 7:34, 7:50, 7:54. tt's VERY VERY BAD. haiz. but after tt gym-ing wasnt tt bad :/my time is realli cramped up. study + track + piano + plh + ensemble. totally no time for any other things liaoz. :/head feels heavy and feels as if something inside's gonna snap. anywayz sunday's prac for the pspc ensemble was quite okay.. love my clarinet! >.<now's infocom AGAIN. kinda useless. -.-ohh i can help at Project Nutz! hope there's a t-shirt or something. HEEZ.*sighs*
posted by: RAN @ 10:16:00 am
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lalala. yesterdae's race at RP was quite good :) anywayz there were 55 teams in the open category>.< our first team came in 4th, got a medal:) my team came in 6th, missed out on a medal by juz 6 SECONDS :[ but nvm. was a good run =)
juz wondering why long-d and short-d ppl cant get along :[ and now our track blog looks kinda wierd. no background. HAHA. dotz. =.= hope everything will be okayz soon :/
anywayz let's wait for lulu to send us the photos from yesterdae's race. =D
posted by: RAN @ 10:15:00 am
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ZZ.had my first taste of what my seniors call 'hell-training' yesterdae.10 x 400m with 1min rest time in between.dang. my fastest was 1min27secs. slowest erm i think 1min 47secs? -.-sleepy this morning. woke up late but managed to catch the bus in time for school.ZZ.oh youth sunday's band playing went okayz i think.praise the Lord.*senses the stress approaching*
posted by: RAN @ 10:46:00 am
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