`
same
alphabets
- different
words
finally..
a new blog for the year.
(:
navigations are the small words on the right
-- enjoy~
cherrios,
`vania
byebye!!!
nono im not off for a holiday, i'll be in cambodia doing cip =)
erm, those in singapore have fun ;)
will be back on 5th dec~
last week
can't remember what i did last week..
training of course ;)
then... ...
ok i watched 2 movies!
a good year with yanfennn after training! =) but not at bishan..
we sneaked food in and sat at backrow seats that could lift up the arm rest, so we each took 2 big comfy seats. wah.
and stepup! the dancing is seriously cool =) nicenice
and other stuff i can't remember.. oh wells.
this week's gonna be busy, i havent got the stuff i'd need for my trip..
i haven't started packing~
and.. i havent met a lot of pple hahaha!
nvm, another movie soon.
verloren
had oprogrammers meeting today, not bad, jist of programme is done.
went out with xian aft that =)
had carls jnr! =) yummy.
i love the beef+chillii cheese fries. tastes good.
though, i cant really taste the true taste. basically i can't taste much of it la, but it seemed good enough.
went to walk around after that =)
then she went bk to sch, i scooted off to shop ard some place else..
coolstuff!
desdes was bored! and he was first searching my msn nickname..
then he got even more bored i suppose, so he searched my name... and coolios.!!!
Vania King (Chinese:金久慈 born February 3, 1989 in Monterey Park, California, USA) is a female tennis player from the United States.
On October 16, 2006, King achieved her career-high singles ranking: World No. 54.
not bad leh, she has a WTA tour title! =) and omg, i realised she's the same age!?!?! faint.
ahhh and she was born on e same month! 5 days before me. so cool so coooll.
Vania Stambolova (
Bulgarian:
Ваня Стамболова) (born
28 November 1983) is a
Bulgarian athlete. She competes in the
400 metres hurdles and the
400 metres event. At the
2006 IAAF World Indoor Championships she won a silver medal over 400 metres. She also won a gold medal at the 2006 European Championship.
sheesh this one cooler! =) hahaha i din know got so many vanias in e world.
but anw, coolest thing is she does 400m hurdles too!
the other one plays tennis! tho me aint any tennis pro, but still, so coool =)
haha, coolstuff in a day. thanks desdes! =)
---
today was quite a nice day, light trng, cos im still veryyy sick (sucks)
then lunchhh with heng, yanfenn, sue, priscilla =)
we sat at e place for damn long even tho we ate finish damn quicklyy :P
and yanfenn nv study!!!
she'd better do well! all e best to roy too, and all those taking chinese! candiceeee. =)
yeah... and.. and.. yah the guardian is a rather ok show =)
gcma
past 3 days have been tiring! ><
oh boyy. no training, but no sleep -.-
was practically travelling between the airport, indoor stadium and the hotel.
hmm lets see, been fetching artistes from airport to hotel and rehearsals at SIS all for the sillt global chinese music awards..
escort em and stuff. oh boyy. some of em are real nice =) but others, ermmm. don't really talk and are dao =X but anyways..
haha! omgomg, andy lau one is the ultimate best. the moment he came out to e belts area, aetos police had to escort him out like 6 of em before he even came out, cos pple inside all ran towards him the moment they realised it was him -.-
lucky barricades were setup outside.. if not we would sure be squashed. yesterday when he left his fans were all just as mad -faint.
but anyways, the others were like twins, joey yung, justin lo, mayday and some china idols people =X haha! i dun even know who they are, but oh wells, at least erm, some have quite a lot of fans, so i guess it aint so bad to be erm, helping them out? hahaha. too lazy to upload photos. sian..
but it was fun having an "all access" pass :) get to go everywhere! backstage/redcarpet/makeup rooms.. good experience =)
a day with great food and fun.
day out with tiantian!! shopping!! and eating!!
tian asked: what's that "hanging" appetites??
and ppetites became pa-petites -.-
haha, it was quite funny then.. (tho it dsn seem so now)
anyways, ate somewhere else in e end
nice placee ehh..
yummyy food!
then more shopping, and pics, but this retard won't allow it to be put up, so i shall be nice hahaha.
---
went for family dinner at nite! =) wiff my grandparents toooo =)
HAPPY BIRTHDAY KOR!
had nice cake from island creamery (:
yay.
T.T
wah im sure i sprain my back twice la -.-
though its mild.. (lucky me..)
BUT STILL -.-
first was what.. lower back.. L5or6
The lumbar vertebrae are the five largest and strongest of all vertebrae. They are found in your lower back between the chest and hips. The strong muscles of the back are attached to the lumbar vertebrae.
now its the midback.. T4or5
The thoracic vertebrae are the 12 bones between your neck and your lower back. Thoracic vertebrae have cup-shaped surfaces called facets, in which the ribs rest and connect to the spine. These ‘joints’ help the ribs to move up and down during breathing.
actually, more than twice, cos i injured my tailbone before also -.-
Your sacrum and coccyx are the bones found at the base of your spine. The triangular sacrum—made up of five vertebrae fused together—supports the spine and connects it to the pelvis. Your coccyx, or tailbone, is formed from four fused vertebrae and has little function.
woohoo. crap la, i think i'll have chronic backpain nxt time -.- ahhhhhhh. ok no. i will get it better and make sure i strengthen it =X
betterrrrrr do so.
