So, my mom and I dropped off the scripts to the pharmacy and then headed home for....dinner.
I did tons of research prior to being sleeved. I became a very active member of a forum, specifically gastricsleeve.com. This is where I discovered pretty much all the possible scenarios I faced with regard to pain, "eating", energy, etc.
Meals for the first 3 days post-op consisted of sugar free popsicles and chicken broth. Very exciting, eh?! I found myself not hungry, yet craving things like cream of wheat, cottage cheese, tomato soup - all things I can have in due time. I knew that my job for these 3 days was just to focus on getting in a minimum of 64 oz in whatever sugar free, low to no calorie, caffeine free method I saw fit. I know for a fact I fell short all 3 days, but I also know I did my best. My mom made me some homemade chicken broth that she cooked up with carrots, celery, onion, seasonings, and chicken. It was the best chicken broth EVER and it went down so very nicely. Actually, I found myself enjoying my mom's chicken broth and those sugar free popsicles most as they were the only things that were easy to consume.
Sleep was a weird thing. To be fair, sleep is always kind of a weird thing for me, but this was different. I would take one hour cat naps here and there and then find myself unable to sleep through the night....like at all...as in I didn't sleep from the hours of 11pm to 6am. Weird.
Oh, I did receive some flowers from some extremely thoughtful people! Thank you so much to : Auntie, Uncle David, Nicole, and Danielle; Linda, Craig, Ethan, and Coco; Kim and Robert! =)
On Friday, I sent an email to my nutritionist to clarify what I would be allowed to start "eating" on Saturday which would be my 5th day post-op. All the documents I received contradicted one another - from my NUT, from the bariatric coordinator, from the hospital's dietitian. Oy! She actually called me in response and asked a few questions and then told me I could actually add in protein shakes and soups starting immediately. It probably sounds ridiculous, but I totally could have jumped for joy.
I went to get out an EAS Carb AdvantEDGE ready to drink chocolate shake from the fridge. I drank less than half of it and put the rest back in the fridge. It really didn't sit that well with me. For dinner, my mom made me some Campbell's tomato soup. This was lovely. This was perfect. I would have sworn it was the best meal EVER, lol (you know...just after my mom's chicken broth).
On Saturday I changed it up to make my own protein shakes using 1% lactose free milk and whatever sample packet of protein powder that suited my fancy. This kind of protein shake went down much better, so I decided to put a hold on the ready to drink ones.
By Sunday I had started somewhat of a routine...breakfast was half of my protein shake (4 oz) and then about 3-4 hours later I would drink the second half. Lunch would be 3-4 hours after that and typically consisted of half a cup of soup (tomato...mmmmm...yummy) and then dinner would another half a cup of soup or broth. Basically I was consuming under 400 calories. Shocking how much energy you can have with so little food.
I went back to work on Monday and actually felt pretty great. I purchased this really cool inflatable chair thingy that converts into a twin bed from amazon so I can take a nap during my lunch break. It has come in handy because Tuesday I had NO energy at all.
| Chair |
| Bed |
On Wed (9/25), I went to my first post-op doctor's appointment. I discovered that I had lost a total of 20 lbs from my pre-op appointment on 9/4 to 9/25. Nine of that came off post-op. Needless to say, I am a happy girl. No "buyer's remorse" here with my sleeve! I also learned I could advance my foods to the next stage which is "Soft Food". This means I can eat cottage cheese, yogurt, sugar free pudding, mashed potatoes, softly scrambled eggs, cream of wheat, etc. This also made me happy! In anticipation that's what I would be released to, I had a pack of grits in my purse for lunch.
So...yeah....grits may not have been the best thing to start with because they did not go down very well, in fact, they got clumped up and clogged up in my stomach and it took a good two hours for them to mosey their way down. It didn't hurt, but it was extremely uncomfortable. Oh...and all this was from 3 small spoonfuls of WATERY grits.
For dinner, I came up with my best idea/recipe yet. I made a ricotta bake. I took 1 cup of ricotta cheese and mixed it with 1 large egg, 1/2 cup of shredded parmesan cheese, two scoops of unflavored protein powder, and all kinds of seasoning. I baked it in a ramekin for 30 minutes on 350 degrees and it came out all bubbly and smelling delicious. I then heated up 1/4 cup of pizza sauce in a small bowl and scooped out 1/4 of the ricotta bake to put on top of it. It tasted like I was eating stuffed shells minus the shell. It was heavenly PLUS I calculated it to be 20 grams of protein per serving (I'm supposed to get 60-80 grams of protein per day). This was all fine and dandy, but I only managed to get in 5 baby spoonfuls and then I was stuffed. So....um...maybe 4 grams of protein if I'm lucky.
So, for the next month I will be experimenting with all kinds of cool recipes I create under the label of "soft foods" and I will share them on my blog! =)















