This program is not new but new to kettlebells.
Recently I posted on a forum that is considered "under ground" about this but I should have posted my thoughts here.
Simply put, all athletes have deficiencies. I have develop a programming manual that addresses them for kettlebell sport.
It will be out soon.
Here is a video addressing my deficiency in strength and how that is changing.
Progressing to be stronger with kettlebell documentary
Friday - Aug. 16
5 years ago
