WOW! Has it really been over a month since I posted anything. It's because I always think we have nothing new to post and then I get on and think of a million things I could have posted, feel overwhelmed and then quit and sign off. Well, not today. Today I'm determined to finish a post.
New things have been going on in the Gardner house hold. As most everyone knows, we don't have any kids but I've been going through this 'mommy' phase despite the lack of little ones. I've been getting book after book on keeping house, gardening, and (of course) healthy diets. Kelly and I spent a fabulous Saturday with a good friends of ours. Kelly and Randall were replacing the break fluid in our cars and doing other manly things and this left us women folk to work in the house and gossip. (Gossip's probably not the right term but you get the idea)
We spent a good chunk of the afternoon talking about this new book she had just received from her mother-in-law back in Utah. It's 'The Feel Good Cookbook.' After our conversation I was convinced that I needed a copy. It's a little expensive but it's totally worth it!! (And I've become a bit of a cheapskate so that's saying a lot). I have had huge revelations (spiritual as well as temporal) while reading this book. The author is a member of the church so without getting 'overly' religious (for her non-Mormon readers I'm sure) she brings in the gospel and the word of wisdom. Still this book is jam-packed with science and references.
Now, I'm not a health nut, or an organic junkie. I'm actually pretty against a lot of those extreme dieting scheme's. We have a small group of ladies at church that are all about getting natural food straight from the farmer. Which sounds good but I just don't have the time or the energy to put towards worrying about where every little thing I put in my mouth came from. So this book was great for me because it steers away from a lot of that and focuses more on "listening to your body." I can cut down sugar, wheat, and milk but I can't give them up cold turkey for rest of my life.
If you are looking for a healthy all natural way to either get slim, start feeling better, get rid of allergies, control the effects of ADD or even get rid of Fibermialga this book deals with them all. We'll be starting 'the yeast beaters cleanse' soon. I'm pretty excited about it. I just ordered our wheatgrinder (not a required piece of equiptment but very helpful and something I've been looking at purchasing for a long time now).
Oh, and pages 21 though 23 were so amazing! It was one of those times when I just sat back in awe at how amazing the Lord really is. It's all about the Engram, something that's just mind blowing in itself. It just makes you realize how the Lord planned out everything so perfectly!
Anyway back to the diet, breaking our sugar addiction should be an adventure. We'll be starting next week hopefully. Wish us luck!!!
(I've included the link in case anyone is interested in it.)