Tuesday, April 30, 2019

Income run 2019

1st time running the Income HM, a bit apprehensive as my plantar fasciitis is getting worse.
Bib Collection
As I am in Japan during the collection of the race pack, I need to collect my pack during the day of the race itself. 
Fortunately, my Z5 running kaki is there slightly earlier to help me queued for the collection. Once I reach at about 4.23am, the line behind me gets significantly longer. 

Baggage deposit
The deposit is fast despite the long queue as well, this race is significantly less crowded as compared to 2XU few wks ago.
There is about 3000 HM runner as compared to the more than 10000 runners in 2XU.

Starting time
We started at about the same time as 2XU which was 5.10 am.
As the number of runners was lesser, I did not encounter bottleneck or difficulty in running since the beginning.

Running experience
It is easier to run than 2XU as I do not need to weave in and out and also the running ability of those who run is very good, I did not overtake as much and I was consistently behind same runners.
This is especially evident for the female runners.
Overall, the road closures are good and the path to run was definitely wider.
But as I run quite consistently this time, I did not quite enjoy the runner high this time as I felt more tired compared to a few weeks ago.

Zero Waste effort
It was very nice to see that the run has a reusable cup given at the start of the race, as I am not a Zero waste runner, only my friend managed to get one. I decided not to go zero waste as I want the finisher T. The design of the tee is quite good and refreshing although size S is still too big for me. 
There are also volunteers to collect safety pins from runners. Overall there is great ambience after the run.

Result
Despite being more tired, I managed a PB for HM. YEAH!
The result is out on the same day as the run itself which is quite rare for local run. The only other runs that are this fast are the CSC run 2018 and the Standard Chartered Marathon 2018. 

Rating: 4/5

Thursday, April 25, 2019

ほうじ茶ラテ


日本から買ったのほうじ茶ラテ。
BLENDY より、茶話のほうが好きよ。

Wednesday, April 24, 2019

初めての花見(4/19)

日本に何回も行きだから、春の季節じゃないで、桜が咲っいてのは一度も見ないてしまいました。
今度はチャンスがあり良かったわ。

最初から大坂につきて、ホテルの周りに走っていた。その頃、綺麗な桜は見ていた。嬉しくばかりでいた。

大坂じょも、桜がいっぱい見ていた。今度は嵐山も行きました。竹森に竹内まみれていた。気持ちいいね!嵐山の指月の精進料理を始めて食べていた。


今回はネズミーランドも行きていた。娘がとても嬉しいですがきれいな微笑みを表していた。

今度の旅は家族と一緒に最高の経験でした。

Pre-race income eco run 2019

Due to beautiful Japan,
I am unable to collect my income run race pack. Thus I hope that I will not be swept back to the back as I collect my bib. Finger cross. I am fortunate that I have my previous income run singlet with me without looking out of place in the sea of orange. But I will rather wear my trusty pink decathlon singlet which serve me well during last year SCMS marathon. Hmm. Thus I am still thinking of whether to wear the orange singlet or not. 今も迷っています。大変るわ。

Thursday, April 18, 2019

blogを復活

aka datang

Sunday, July 13, 2014

英語の代わりに日本語にしろう。

このblogは日本語が益々増やすのように初めます。なとなくレベルアップにしたい。今のところはレベルそんなに動かないまま、気にしすぎてどうやてするかどか。ついにこのアイデルが出ました。でもつつけて自信がないよ。(≧∇≦)

Wednesday, July 21, 2010

chocolate

Nowadays, I m eating a variety of choco so as feel less stress or depress. Choco really work wonder! I simply love the one that contain at least 60% of the coca powder. It felt sweet at first with bitter afterbite. That feeling is awesome! Just hope tat I am not doing too much damage to my waistline.

Wednesday, July 14, 2010

HAPPINESS

Time was too short to spend time to quarrel with your love ones. One moment they are ard. The next moment, they are gone. I promise I will b good to my loved one.