tisdag, februari 05, 2013
IVP 2012/2013 Men High Jump 2 Feb 2013 2pm ITE Simei
=========================================================================
IVP Record: 2.04m 2009 Cai Yaoqing, SIM
Name Age Team Seed Finals
=========================================================================
1 111 Li, Chun Xiao 27 NTU 1.86m
1.75 1.80 1.83 1.86
XO O XO XXO
2 293 Khan, Meng Linn 22 SIM 1.83m
1.70 1.75 1.80 1.83 1.86
O O O O XXX
3 349 Sivakumar, Anantha 19 SP 1.80m
1.70 1.75 1.80 1.83
XO XO O XXX
4 294 Khan, Meng Sunn 22 SIM J1.80m
1.65 1.70 1.75 1.80 1.83
O O XO XXO XXX
5 40 Lo, Kenta Wai Keon 19 ITE 1.75m
1.65 1.70 1.75 1.80
O O XO XXX
6 68 Imran, Muhamad Hai 18 NP 1.70m
1.60 1.65 1.70 1.75
O O O XXX
7 177 Lu, Zuokun 21 NUS J1.70m
1.65 1.70 1.75
XO XO XXX
8 69 Cheang, Kar Loke 19 NP 1.65m
1.50 1.55 1.60 1.65 1.70
O O XO XO XXX
9 238 Lee, Deng Yuan NYP J1.65m
1.50 1.55 1.60 1.65 1.70
O O XO XXO XXX
10 116 Lee, Jian Chao 24 NTU 1.60m
1.55 1.60 1.65
O XXO XXX
11 237 Chung, Zhao Hong 20 NYP 1.55m
1.50 1.55 1.60
O XXO XXX
-- 164 Chua, Cassey 21 NUS NH
1.65
XXX
-- 350 Lam, Ritchie Qiaow 19 SP NH
1.65
XXX
I can do it, I know.
torsdag, september 06, 2012
This is long overdue, but would like to reflect on the last competition-IVP at Simei. It was on the wrong track from the beginning, when I arrived late at the venue and had to rush my warm up and preparation. I started on 1.60m, which seemed easy for me. It always seem easy for me on competition day. Not sure why. Perhaps the tapering had me very rested and I feel extra bouncy on the day which mattered. Or was it the track there? No idea ! But anyway I didn't clear my starting height on 3 attempts. Was in a trance after that seeing the other jumpers compete to the end. My university NTU lost the track and field championships by 2 points to NUS. I felt responsible for that 2 points. We have not beaten NUS for a decade. This was our best shot since we had many national athletes in our university.
I am still trying. Trying to jump higher. Trying to leave a legacy for myself.
I can do it, I know.
IVP 2011-2012
4 Feb 2012
ITE Simei
IVP Record: 2.04m 2009 Cai Yaoqing, SIM
Name Age Team
=========================================================================
1 1145 Cai, Yao Qing, Ron 28 SIM 1.95m
2 1288 Lee, Yi Rong Daryl 20 NYP 1.93m
3 1372 Lim, Fabian 24 NTU 1.91m
4 1177 Lim, Jun Ting, Nel 20 SP J1.91m
5 1176 B Jumari, Md Nasir 20 SP 1.79m
6 1332 Pae, Jian Yi 20 NP 1.73m
7 1222 Li, Kenji 22 NUS J1.73m
8 1289 Yaw, Wei Yee 22 NYP 1.65m
9 1333 Cheang, Kar Loke 19 NP 1.50m
-- 1029 Lee, Jian Chao 24 NTU NH
-- 1077 TU, Pei SI 23 ITE DNS
-- 1220 Lai, Yong Hui 23 NUS DNS
I can do it, I know.
tisdag, april 05, 2011
SAA Track and Field Series 3
3 April 2011
Men High Jump U20/ Open
Name Age School Finals
1 1050 Wang, Brian 18 ASCI 1.90m
2 1303 Cai, Yao Qing, Ronnie 27 NYP 1.86m
3 1409 Tiah, Jia Xuan 18 RIJC 1.70m (J)
3 1041 Hu, David 18 ACSI 1.70m (J)
5 1404 Chua, Kai Wen, Clement 18 RIJC 1.70m
6 1311 Lee, Jian Chao 23 NTU 1.65m
I can do it, I know.
IVP Track and Field Meet 2010 - 2010-10-24 to 2010-10-30
Bukit Gombak Stadium
Men High Jump
IVP Record: 2.04m 2009 Cai Yaoqing , SIM
Name School Finals
1 1232 Lim, Fabian NTU 1.93m
2 1448 Lee YI Rong, Daryl NYP 1.90m
2 1627 Yaoqin, Cai SIM 1.90m
4 1333 Yong Hui, Lai NUS 1.85m
5 1824 Lim Jun Ting, Nelson SP 1.80m
6 1822 Nasiruddin, Muhd SP 1.80m
7 1123 Jian YI, Pae NP 1.75m
8 1124 Weng Tat, Kok NP 1.65m
9 1024 Mohammad Ali, Muhamm ITE 1.65m
10 1332 Loh Jia Wang, Royston NUS 1.65m
11 1449 B Hamzah, Muhammad Z NYP 1.60m
--- 1023 Rohan, Shaifuddin Bin ITE NH
--- 1633 Riprosi, Alessandro SIM NH
--- 1233 Jian Chao, Lee NTU NH
I can do it, I know.
lördag, mars 15, 2008
The last 2 days was fun for me because i did high jump! and hurdles!
I did well as the competing field was weak.
My 400mH timing was 2 secs off that one I ran in sec 4. So going NS never really build me up in track timings. This surprise win was exciting. I was in lane 3 followed by a tall guy in lane 4 and another one in lane 5. As the inner lane i'm starting behind them. When I pushed off the line I quickly realise I was too fast for those 2 guys because I caught up with them on my middle-dist spikes. So I deliberately followed behind them through the hurdles and I watched one of them crashing off after hurdling over and once the outer guy just braked and embraced the hurdle with both hands at the 200m mark. I was not going very fast since that experience in sec 4. Then I cruised through the first 200m too fast and was panting pathetically at 300m.
At 300m, the outer guy crashed once again and it was me and the guy on my right to hit the finish mark. The whole last 100m straight stretch I was chasing him. I noticed he was struggling real bad in the last couple hurdles. He got past the last hurdle first. Once I glided past the final one, I sprinted with all the energy in the best form I can manage and pipped him by 0.05 sec.
Ahh... I remembered I lost to my dear Yuk Long tracker mate during Tanglin Sec's 400mH with an even smaller margin.
Reflections:
Should've worked on 400m rounds and hurdling form. Mr Tham was the specialist in this event. He ran for S'pore in SEA GAMES as well. I saw him demo the hurdle run-through and he was just like taking a simple jump over a tiny drain.
For the high jump, I've got full of excuses hahaha...Just too drained out to do the strengthening workout after camp work. Got a silver nevertheless. I'd go for Wings Club after ORD :)
I can do it, I know.
SAFSA TRACK AND FIELD MEET 2008
Changi Naval Base
1. High Jump Men (Open) 13 March 2008
| Pos | Name | Results | Points |
| 1. | Goh Jun Hao | 1.60m | 10 |
| 2. | Lee Jian Chao | 1.53m | 8 |
| 3. | Yee Kok Wai | 1.45m | 7 |
| 4. | Wang Jun Sheng | 1.40m | 6 |
| 5. | Neo Wei Wei | 1.35m | 5 |
2. 400m Hurdles Men (Open) 14 March 2008
| Pos | Name | Results | Points |
| 1. | Lee Jian Chao | 1:19:48 | 10 |
| 2. | Benjamin Ho
| 1:19:53 | 8 |
| 3. | Wang Jia | DSQ | 0 |
3. 100m Men (Open) 14 March 2008
13.41s did not qualify me for finals.
I can do it, I know.
onsdag, juli 20, 2005
46th National Inter School Track & Field Championships 2005A-Boys High Jump
11/7/05
Chua Chu Kang Stadium
1 Seng Bingyang 269 HCI 1.90 9
2 Tan Di Wei 271 HCI 1.85 7
3 Fabian Lim Zi Yao 163 TPJC 1.81 6
4 Chia Ming Zhao 52 CJC 1.78 5
5 Sng Cheng Wei 175 TPJC 1.78 4
6 Yan Wei Liang 178 TPJC 1.78 3
6 Yu Zhi Yang 142 RJC 1.78 3
8 Justin Tien 241 ACJC 1.78 1
9 Mark Foo 48 ACS(BR) 1.75
9 Kevin See 242 ACJC 1.75
11 Yong Jiesheng 254 ACJC 1.70
12 Ho Jian Yang Leon 73 NYJC 1.65
12 Sim Yuwen Russell 100 NJC 1.65
14 Chua Yixi 53 CJC 1.60
14 Tay Jonathan 137 RJC 1.60
14 Zerh Chang Thai 76 NYJC 1.60
- Lee Rong Cheng 187 TJC DNQ
- Er Jian Hong 121 RJC DNQ
- Tan Shaw Fun Shaun 66 CJC DNQ
- Fang Kok Boon 83 NJC DNQ
- Lee Jian Chao 286 JJC DNQ - Ouyang Hongyi 10 AJC WDL
- Lee Cheng Yao 4 AJC WDL
DNQ: Did not qualify
WDL: Withdrawn
I can do it, I know.
onsdag, juni 22, 2005
31st National Junior Athletic Championship
Boys High Jump Under 20
SATURDAY, 16 APRIL 2005
NR: 2.22m N 1995 Wong Yew Tong
NJR: 2.07m J 1987 M Azahar Sapuan
CR: 2.01m C 2004 Michael Loh
CR: 2.01m C 1986 Goh Seng Tiong
1 Loh Jie Hao, Michael Unattached 1.89m
2 Terence Unattached 1.81m
3 Kevin, See Acjc 1.76m
4 Ming Zhao, Chia Cjc 1.73m
5 Jiesheng, Yong Acjc 1.70m
6 Lee Jian, Chao Jjc 1.55m
3rd Mizuno Wings Track and Field Championships
Men High Jump Open
CR: 2.05m C 2004 Michael Loh
1 Ronnie, Chai Wac 2.02m
2 Michael, Loh Wac 2.00m
3 Liong, Jonathan Wac 1.80m
4 Sng Cheng Wei, . Tpjc 1.75m
4 Yan, Wei Liang Tpjc 1.75m
6 Lee, Jian Chao Jjc 1.60m
I can do it, I know.
30th National Junior Athletic Championship
Choa Chu Kang Stadium
Saturday, 24 April 2004
Boys 400 Meter Hurdles Open
Heat 2 Preliminaries
1 2736 -, Sharman SJI 60.19 q
2 2997 Ong, Shu Hua VJC 61.86
3 3014 Daniel Bey, Zhi Wen VS 69.06
4 2649 Ivan Lee, Kai Wen RJC 70.15
5 2865 Lee, Jian Chao TS 77.55
I can do it, I know.
This site serves as a chronicle of all the track and field competitions I have competed in.
I can do it, I know.
tisdag, februari 05, 2013
IVP 2012/2013 Men High Jump 2 Feb 2013 2pm ITE Simei
=========================================================================
IVP Record: 2.04m 2009 Cai Yaoqing, SIM
Name Age Team Seed Finals
=========================================================================
1 111 Li, Chun Xiao 27 NTU 1.86m
1.75 1.80 1.83 1.86
XO O XO XXO
2 293 Khan, Meng Linn 22 SIM 1.83m
1.70 1.75 1.80 1.83 1.86
O O O O XXX
3 349 Sivakumar, Anantha 19 SP 1.80m
1.70 1.75 1.80 1.83
XO XO O XXX
4 294 Khan, Meng Sunn 22 SIM J1.80m
1.65 1.70 1.75 1.80 1.83
O O XO XXO XXX
5 40 Lo, Kenta Wai Keon 19 ITE 1.75m
1.65 1.70 1.75 1.80
O O XO XXX
6 68 Imran, Muhamad Hai 18 NP 1.70m
1.60 1.65 1.70 1.75
O O O XXX
7 177 Lu, Zuokun 21 NUS J1.70m
1.65 1.70 1.75
XO XO XXX
8 69 Cheang, Kar Loke 19 NP 1.65m
1.50 1.55 1.60 1.65 1.70
O O XO XO XXX
9 238 Lee, Deng Yuan NYP J1.65m
1.50 1.55 1.60 1.65 1.70
O O XO XXO XXX
10 116 Lee, Jian Chao 24 NTU 1.60m
1.55 1.60 1.65
O XXO XXX
11 237 Chung, Zhao Hong 20 NYP 1.55m
1.50 1.55 1.60
O XXO XXX
-- 164 Chua, Cassey 21 NUS NH
1.65
XXX
-- 350 Lam, Ritchie Qiaow 19 SP NH
1.65
XXX
I can do it, i know.
torsdag, september 06, 2012
This is long overdue, but would like to reflect on the last competition-IVP at Simei. It was on the wrong track from the beginning, when I arrived late at the venue and had to rush my warm up and preparation. I started on 1.60m, which seemed easy for me. It always seem easy for me on competition day. Not sure why. Perhaps the tapering had me very rested and I feel extra bouncy on the day which mattered. Or was it the track there? No idea ! But anyway I didn't clear my starting height on 3 attempts. Was in a trance after that seeing the other jumpers compete to the end. My university NTU lost the track and field championships by 2 points to NUS. I felt responsible for that 2 points. We have not beaten NUS for a decade. This was our best shot since we had many national athletes in our university.
I am still trying. Trying to jump higher. Trying to leave a legacy for myself.
I can do it, i know.
IVP 2011-2012
4 Feb 2012
ITE Simei
IVP Record: 2.04m 2009 Cai Yaoqing, SIM
Name Age Team
=========================================================================
1 1145 Cai, Yao Qing, Ron 28 SIM 1.95m
2 1288 Lee, Yi Rong Daryl 20 NYP 1.93m
3 1372 Lim, Fabian 24 NTU 1.91m
4 1177 Lim, Jun Ting, Nel 20 SP J1.91m
5 1176 B Jumari, Md Nasir 20 SP 1.79m
6 1332 Pae, Jian Yi 20 NP 1.73m
7 1222 Li, Kenji 22 NUS J1.73m
8 1289 Yaw, Wei Yee 22 NYP 1.65m
9 1333 Cheang, Kar Loke 19 NP 1.50m
-- 1029 Lee, Jian Chao 24 NTU NH
-- 1077 TU, Pei SI 23 ITE DNS
-- 1220 Lai, Yong Hui 23 NUS DNS
I can do it, i know.
tisdag, april 05, 2011
SAA Track and Field Series 3
3 April 2011
Men High Jump U20/ Open
Name Age School Finals
1 1050 Wang, Brian 18 ASCI 1.90m
2 1303 Cai, Yao Qing, Ronnie 27 NYP 1.86m
3 1409 Tiah, Jia Xuan 18 RIJC 1.70m (J)
3 1041 Hu, David 18 ACSI 1.70m (J)
5 1404 Chua, Kai Wen, Clement 18 RIJC 1.70m
6 1311 Lee, Jian Chao 23 NTU 1.65m
I can do it, i know.
IVP Track and Field Meet 2010 - 2010-10-24 to 2010-10-30
Bukit Gombak Stadium
Men High Jump
IVP Record: 2.04m 2009 Cai Yaoqing , SIM
Name School Finals
1 1232 Lim, Fabian NTU 1.93m
2 1448 Lee YI Rong, Daryl NYP 1.90m
2 1627 Yaoqin, Cai SIM 1.90m
4 1333 Yong Hui, Lai NUS 1.85m
5 1824 Lim Jun Ting, Nelson SP 1.80m
6 1822 Nasiruddin, Muhd SP 1.80m
7 1123 Jian YI, Pae NP 1.75m
8 1124 Weng Tat, Kok NP 1.65m
9 1024 Mohammad Ali, Muhamm ITE 1.65m
10 1332 Loh Jia Wang, Royston NUS 1.65m
11 1449 B Hamzah, Muhammad Z NYP 1.60m
--- 1023 Rohan, Shaifuddin Bin ITE NH
--- 1633 Riprosi, Alessandro SIM NH
--- 1233 Jian Chao, Lee NTU NH
I can do it, i know.
lördag, mars 15, 2008
The last 2 days was fun for me because i did high jump! and hurdles!
I did well as the competing field was weak.
My 400mH timing was 2 secs off that one I ran in sec 4. So going NS never really build me up in track timings. This surprise win was exciting. I was in lane 3 followed by a tall guy in lane 4 and another one in lane 5. As the inner lane i'm starting behind them. When I pushed off the line I quickly realise I was too fast for those 2 guys because I caught up with them on my middle-dist spikes. So I deliberately followed behind them through the hurdles and I watched one of them crashing off after hurdling over and once the outer guy just braked and embraced the hurdle with both hands at the 200m mark. I was not going very fast since that experience in sec 4. Then I cruised through the first 200m too fast and was panting pathetically at 300m.
At 300m, the outer guy crashed once again and it was me and the guy on my right to hit the finish mark. The whole last 100m straight stretch I was chasing him. I noticed he was struggling real bad in the last couple hurdles. He got past the last hurdle first. Once I glided past the final one, I sprinted with all the energy in the best form I can manage and pipped him by 0.05 sec.
Ahh... I remembered I lost to my dear Yuk Long tracker mate during Tanglin Sec's 400mH with an even smaller margin.
Reflections:
Should've worked on 400m rounds and hurdling form. Mr Tham was the specialist in this event. He ran for S'pore in SEA GAMES as well. I saw him demo the hurdle run-through and he was just like taking a simple jump over a tiny drain.
For the high jump, I've got full of excuses hahaha...Just too drained out to do the strengthening workout after camp work. Got a silver nevertheless. I'd go for Wings Club after ORD :)
I can do it, i know.
SAFSA TRACK AND FIELD MEET 2008
Changi Naval Base
1. High Jump Men (Open) 13 March 2008
| Pos | Name | Results | Points |
| 1. | Goh Jun Hao | 1.60m | 10 |
| 2. | Lee Jian Chao | 1.53m | 8 |
| 3. | Yee Kok Wai | 1.45m | 7 |
| 4. | Wang Jun Sheng | 1.40m | 6 |
| 5. | Neo Wei Wei | 1.35m | 5 |
2. 400m Hurdles Men (Open) 14 March 2008
| Pos | Name | Results | Points |
| 1. | Lee Jian Chao | 1:19:48 | 10 |
| 2. | Benjamin Ho
| 1:19:53 | 8 |
| 3. | Wang Jia | DSQ | 0 |
3. 100m Men (Open) 14 March 2008
13.41s did not qualify me for finals.
I can do it, i know.
onsdag, juli 20, 2005
46th National Inter School Track & Field Championships 2005A-Boys High Jump
11/7/05
Chua Chu Kang Stadium
1 Seng Bingyang 269 HCI 1.90 9
2 Tan Di Wei 271 HCI 1.85 7
3 Fabian Lim Zi Yao 163 TPJC 1.81 6
4 Chia Ming Zhao 52 CJC 1.78 5
5 Sng Cheng Wei 175 TPJC 1.78 4
6 Yan Wei Liang 178 TPJC 1.78 3
6 Yu Zhi Yang 142 RJC 1.78 3
8 Justin Tien 241 ACJC 1.78 1
9 Mark Foo 48 ACS(BR) 1.75
9 Kevin See 242 ACJC 1.75
11 Yong Jiesheng 254 ACJC 1.70
12 Ho Jian Yang Leon 73 NYJC 1.65
12 Sim Yuwen Russell 100 NJC 1.65
14 Chua Yixi 53 CJC 1.60
14 Tay Jonathan 137 RJC 1.60
14 Zerh Chang Thai 76 NYJC 1.60
- Lee Rong Cheng 187 TJC DNQ
- Er Jian Hong 121 RJC DNQ
- Tan Shaw Fun Shaun 66 CJC DNQ
- Fang Kok Boon 83 NJC DNQ
- Lee Jian Chao 286 JJC DNQ - Ouyang Hongyi 10 AJC WDL
- Lee Cheng Yao 4 AJC WDL
DNQ: Did not qualify
WDL: Withdrawn
I can do it, i know.
onsdag, juni 22, 2005
31st National Junior Athletic Championship
Boys High Jump Under 20
SATURDAY, 16 APRIL 2005
NR: 2.22m N 1995 Wong Yew Tong
NJR: 2.07m J 1987 M Azahar Sapuan
CR: 2.01m C 2004 Michael Loh
CR: 2.01m C 1986 Goh Seng Tiong
1 Loh Jie Hao, Michael Unattached 1.89m
2 Terence Unattached 1.81m
3 Kevin, See Acjc 1.76m
4 Ming Zhao, Chia Cjc 1.73m
5 Jiesheng, Yong Acjc 1.70m
6 Lee Jian, Chao Jjc 1.55m
3rd Mizuno Wings Track and Field Championships
Men High Jump Open
CR: 2.05m C 2004 Michael Loh
1 Ronnie, Chai Wac 2.02m
2 Michael, Loh Wac 2.00m
3 Liong, Jonathan Wac 1.80m
4 Sng Cheng Wei, . Tpjc 1.75m
4 Yan, Wei Liang Tpjc 1.75m
6 Lee, Jian Chao Jjc 1.60m
I can do it, i know.
30th National Junior Athletic Championship
Choa Chu Kang Stadium
Saturday, 24 April 2004
Boys 400 Meter Hurdles Open
Heat 2 Preliminaries
1 2736 -, Sharman SJI 60.19 q
2 2997 Ong, Shu Hua VJC 61.86
3 3014 Daniel Bey, Zhi Wen VS 69.06
4 2649 Ivan Lee, Kai Wen RJC 70.15
5 2865 Lee, Jian Chao TS 77.55
I can do it, i know.
This site serves as a chronicle of all the track and field competitions I have competed in.
I can do it, i know.
