Crossfit started yesterday for some of us.In California, Sandy has her crew:
Audrey Williams, Yvette Bellamy, 
Ali Berres, Kala Hubbard, and a few potentials.
In Kansas City:
Jeremy Collins (and his climbing crew), Ron Zimmerman, possibly the Shortinos?,
and the infamous American Gladiator-
Joyce Collins (a.k.a. "Storm")
Anybody else? Bend? Nampa? Co. Springs? Olathe?
Sandy and friends are doing alternative workouts to compensate the level of difficulty. For yesterday, instead of doing 7 snatches with increasingly difficult weight, I had them do:
Run
5x20 airsquats, 10 dumbbell presses
abs
Let me know how it's going or if you need ideas for alternative exercises due to difficulty or available facilities.
