Finally the day was here.
I have been training (off and on) for a few months now and I knew I could run the distance of 3.2 miles. Well,kind of.
FlashbackI remember my weight training class in high school: my teacher telling me that if I couldn't run for 10 minutes straight I would lose participation points. I could see others doing it but I don't know if I just really wasn't active enough or if I just psyched myself out, but I couldn't run that 10 minutes that day.
The mile run? I came in last at 13 minutes, panting and feeling like I was going to die or throw up.
My sister, Cassy, would "run" with me but really it was about the calories for us: as long as your legs are going up in the air, distance didn't mean anything, as long as you were bouncing up and down, even in place, you were losing more calories than walking so that's what we would do.
My InspirationHonestly, what inspired me to start running at all was Dean Karnazes book documenting his experience running 50 marathons..... in 50 days....in 50 different states. This crazy man talks about running like it really is:
"Running is not fun. It's too hard to be fun...
I'm not saying that running doesn't feel good. It does feel good, in the way that any form of hard work feels good to those who have a taste for it...
Running teaches you that there's a difference between working hard and feeling bad. Consumer culture tries to teach us otherwise. How many television commercials talk about 'making life easier'? If everything you knew about life came from TV, your goal would be to live the easiest, most comfortable and unchallenging life you possibley could. You would believe that the only good feelings are sensual pleasures such as the taste of a good soft drink and the fun of driving an expensive car and lying on the beach.
But it's just not true. Challenging and testing your mind and body, even to the point of exhaustion, failure, and breakdown, can feel as wonderful as anything else life has to offer. I suppose the enjoyment of hard work is more of an acquired taste than the taste for pleasure and fun, but once you've acquired it, you're blessed with more ways to feel good, and life is better. Harder and better."
My GoalSo I started small- there was no way I could immediately set the goal to do a marathon but I wanted this- I wanted a challenge for my body and my mind. I didn't know that it would test both so much. Just a whimpy 5k!!! But it wasn't just a 5k for me.
I noticed I was able to head out the door, knowing that I was working towards this 5 k, whereas if I was just running to "work-out" I know I wouldn't have been able to push myself out the door (especially at night after a long days worth of work).
But the fact of the matter is, I have no confidence in myself for running- 13 minute mile, give me a break!!! I couldn't run for 10 minutes? Seriously though, I didn't think of my goal as a race, just something that I wanted to see myself do.
TrainingFirst day:
8 minutes walking, 2 minutes running- my lungs were on fire!
After that first day, it got better and better- to the point where I was consistantly doing 6 minutes running, 4 minutes walking.
That felt good- I pushed and felt like I was working and finally made it to about 3 miles in 45/50 minutes. But it wasn't about the time for me, I was doing the distance and it felt good.
Then after I had about a month or so of my training, I talked Jay into coming with me, silently gleeful about him being impressed about how in shape I was getting and that I could run ahead and come back for him panting-(He drives a truck all day long, I knew he couldn't be in that great of shape).
Jay's PaceWe laced up our tennis shoes and my heart sunk after the first few strides- he was ahead of me, no way I was going to keep up that pace. But I just knew that after 10 minutes or so of him running at that pace that he would get tired.
Nope.
I was chasing him!!! How could this be?!!! I was so angry, not that he was able to do that but that pretty much everything I had been working for for a month or so and felt so insignificant.
I got over that though and started training harder, trying to run faster, longer strides instead of my short bounce strides. My knee hurt, my hip hurt and my foot hurt all on one side of the body doing that. I just was not used to letting more than just my legs propel me forward- I had to use more of my body to do those long strides. Once and a while I ending up almost losing dinner, thinking I should have waited more than just 1/2 hour before running with Jay, to almost fainting and even to tears, fighting an inner battle that I just couldn't do it-thinking back to high school and how I just couldn't do it. Those thoughts are so powerful to the point where physically I just would literally feel like there was no hope.
The 5k came just in time I think. I was still doing 6 minutes running(long Jay strides) to walking 4 minutes to recover. I felt good about that and I knew as long as I completed the 5k I would feel good.
The Day OfWell, that morning we got there and there were a ton of people, at least 50 of us. Looking around at all their faces and gear, knowing that these people were in shape and this was a race, I all of a sudden got scared. I was scared because I had told my neighbors I was training for this 5k and they were there! What if they laughed at me because I was super slow?
I frantically scanned the crowd for someone I knew I could beat, no matter what and there he was. Old, not really frail looking but definitely up there in his 50's, 60's with a nice big pot belly. Now, as long as I finished before him, I knew I would feel like I at least accomplished something. (The plan being my run 6, walk 4 deal).
I was so nervous about this, it was a race after all! My personal best being 45 minutes for about 3.2 miles which I felt was really good for me, but seeing these people, I knew I would probably have to push a little harder- maybe run 6, walk 3? That might be better!
With my heart pounding, but so ready, the race began. It was great seeing all the bobbing heads, knowing that other people do this and we were all doing it together today. I glanced at my watch and those 6 minutes went by way too fast, maybe I could at least run till the first mile marker- why wasn't anyone taking a break and walking? Didn't anyone lose their breath like I did? This is so embarrassing!!! What if I'm last? Oh well, I can't breath, so I took a walk break.
I made my walk breaks shorter though- I cut it down to 1 minute. That seemed to work fine until the 2nd mile marker. My breath would turn short and frantic and I would have to concentrate on making it slow and even and controlled. I took a little longer walk break, maybe 2 minutes and I could hear breathing behind me- coming up, closing in the distance. I reminded myself again that this was a challenge for me and it wasn't about beating anyone. So I concentrated on getting my break that I so desperately felt I needed when no other than- it couldn't be....
The old man.
The Last StretchWHAT?!!! How, no, this can't be- Okay I'm done with my break now. I pushed past him quite easily at a faster pace but could only keep it up for a little while. I couldn't run my full 6 minutes anymore so I was taking 15- 30 second recovery breaks just to get my breathing under control. And there was that breathing behind me again-no way!! How does he keep going? He's fat and old! I am young and I've been training! It's not fair. I just have to let him go in front of me- I shouldn't have singled him out- it's fine, next time I'll do better.
No, if I let him go, I know I will walk the rest of the way, feeling defeated.
So what did I do?
I pushed myself even harder than I thought was possible. Passing him, making sure I was a little ahead of him, knowing that I would have to walk a little to recover, knowing he would probably pass me, only for me to push again in front of him. No way am I letting him beat me! The goal was in sight and I could hear him breathing again- no way!!! But there was the finish line, just a couple hundred feet away.
Well, I must tell you my time was more than I ever hoped for that day because of that old man pushing me. My time was 34 minutes, 40 seconds. 34.40. Doesn't sound half bad does it? And I bet you are wondering if I beat that old man. Does it matter?
But yes.
Yes I did.