Submitted by Emily:
Once upon a time in a magical land far away, all the princesses in story books were magically in shape and always had the perfect body size. I have lately wondered what kept all those girls SO fit! What do they do that we don't do?? We cook, clean, and look after rascals. WHAT ELSE IS THERE?
It was the other night when I realized what it was. The princesses work out during the day. Just look at this list:
Cinderella:
-Descends 50 stairs from attic room (thighs and hamstrings)
-Stands on tip-toe to reach food and dishes (calves)
-Holds her arms at a 90 degree angle while balancing a tray of food on her hands and her head(biceps,triceps)
-Climbs up 35 stairs and delivers food (hamstrings, thighs)
-Descends 35 stairs (hamstrings, thighs)
-Laundry, collecting and washing (biceps and triceps)
-Washing the floor on her hands and knees (stretching out her arms!)
-Singing (abs!)
-Many other random things her stepmother makes her do... a complete workout...everyday!
Snow White:
-Ascends and Descends stone steps (thighs, hamstrings)
-Cranks the handle for the well (biceps)
-Ran at least a 5K in the forest (all legs muscles, cardio)
-Laundry, collecting
-Singing (abs!)
Belle:-Power walking, dancing (all muscles)
-Constantly moving her arms- holding heavy books (biceps, triceps, back)
-Rides horse (muscles)
-Goes outside whenever she can (power-walking)
-Has to handle a beast (you'd have to be fit for that! :))
Sleeping Beauty (She does more than just sleep!):
-Cleans windows (bicep, tricep)
- Constantly is prancing around (calfs)
- Goes walking for at least 3 hours per day
-Dances
-Sings (abs)
Ariel
-Is contantly swimming (that takes some serious muscels!)
-Sings (abs!)
***What more do I need to say? Theses ladies are skinny because they excersise constantly! Maybe there's a way we could use these ideas in our lives....it might help!!!!