Day 7 - 200 Reps Challenge - Break

Day 8 - 200 Reps Challenge - 15:15

Day 9 - 200 Reps Challenge - 16:18

Day 10 - 200 Reps Challenge - Break

Day 11 - 200 Reps Challenge - 18:14

Day 12 - 200 Reps Challenge - 16:44

Day 13 - 200 Reps Challenge - 16:54

Day 14 - 200 Reps Challenge - Break

Day 15 - 200 Reps Challenge - 14:00 - End of Exercise - 29/6/12

Time to increase to 200 Reps + 1.6km Run

Day 6 - 200 reps - rest. 20/6

Day 5 - 200 Reps - 15:12

Day 4 - 200 Reps - 15:28

Day 3 - 200 Reps Challenge - Rest.

Day 2 - 200 Reps challenge - 12:52

Day 1/16 - 200 Reps Challenge - 13:00

200 Reps Challenge - Day 0

Day 0 - 200 Reps Challenge
Set 1

Pull Up 10 reps
Inclined Pull Up 10 reps
Inclined Chin Up 10 reps
Bench jump 25 reps
Dips (Chest) 10 reps
Squats 20 reps
Lunges 20x2 reps
Diamond Push up 10 reps
Assisted Dips (Tricep) 20 reps

Set 2

Pull Up 5 reps
Inclined Pull Up 5 reps
Inclined Chin Up 5 reps
Bench jump 15 reps
Dips (Chest) 5 reps
Squats 10 reps
Lunges 10x2 reps
Diamond Push up 5 reps
Assisted Dips (Tricep) 10 reps

Additional Workout - Crunches 50 reps - 25 reps

Time: Unlimited