Day 7 - 200 Reps Challenge - Break
Day 8 - 200 Reps Challenge - 15:15
Day 9 - 200 Reps Challenge - 16:18
Day 10 - 200 Reps Challenge - Break
Day 11 - 200 Reps Challenge - 18:14
Day 12 - 200 Reps Challenge - 16:44
Day 13 - 200 Reps Challenge - 16:54
Day 14 - 200 Reps Challenge - Break
Day 15 - 200 Reps Challenge - 14:00 - End of Exercise - 29/6/12
Time to increase to 200 Reps + 1.6km Run
Saturday, June 30, 2012
Wednesday, June 20, 2012
Saturday, June 16, 2012
Friday, June 15, 2012
Thursday, June 14, 2012
200 Reps Challenge - Day 0
Day 0 - 200 Reps Challenge
Set 1
Pull Up 10 reps
Inclined Pull Up 10 reps
Inclined Chin Up 10 reps
Bench jump 25 reps
Dips (Chest) 10 reps
Squats 20 reps
Lunges 20x2 reps
Diamond Push up 10 reps
Assisted Dips (Tricep) 20 reps
Set 2
Pull Up 5 reps
Inclined Pull Up 5 reps
Inclined Chin Up 5 reps
Bench jump 15 reps
Dips (Chest) 5 reps
Squats 10 reps
Lunges 10x2 reps
Diamond Push up 5 reps
Assisted Dips (Tricep) 10 reps
Additional Workout - Crunches 50 reps - 25 reps
Time: Unlimited
Set 1
Pull Up 10 reps
Inclined Pull Up 10 reps
Inclined Chin Up 10 reps
Bench jump 25 reps
Dips (Chest) 10 reps
Squats 20 reps
Lunges 20x2 reps
Diamond Push up 10 reps
Assisted Dips (Tricep) 20 reps
Set 2
Pull Up 5 reps
Inclined Pull Up 5 reps
Inclined Chin Up 5 reps
Bench jump 15 reps
Dips (Chest) 5 reps
Squats 10 reps
Lunges 10x2 reps
Diamond Push up 5 reps
Assisted Dips (Tricep) 10 reps
Additional Workout - Crunches 50 reps - 25 reps
Time: Unlimited
Tuesday, March 6, 2012
Gonna reformat my laptop.
http://www.endomondo.com/workouts/
http://kshowonline.com/?movie=/category/2/running-man
http://watchkshownow.blogspot.com/2011/07/hello-baby-snsd-ep-1-ep-22-english-sub.html
http://adm.singaporetech.edu.sg/SITAdmission/Student/iAcademic_v2.aspx
http://www.fanpop.com/spots/girls-generation-snsd/images/8404374/title/girls-generation-wallpaper
Important links Hehe.
http://www.endomondo.com/workouts/
http://kshowonline.com/?movie=/category/2/running-man
http://watchkshownow.blogspot.com/2011/07/hello-baby-snsd-ep-1-ep-22-english-sub.html
http://adm.singaporetech.edu.sg/SITAdmission/Student/iAcademic_v2.aspx
http://www.fanpop.com/spots/girls-generation-snsd/images/8404374/title/girls-generation-wallpaper
Important links Hehe.
Wednesday, February 22, 2012
Saturday, February 18, 2012
Tuesday, February 7, 2012
Wednesday, February 1, 2012
Sunday, January 15, 2012
Friday, January 13, 2012
Raging. Spend nights editing the proposal and you all are telling me that it lacks details.
knn, come do yourself lar. it's 5k words limit leh peeps.
Also, dont come and boast about your work. Yes, it's good to take pride in one's work but saying that it shouldn't be edited? It's just plain arrogant, no one is perfect. Even writers and editors make mistakes.
knn, come do yourself lar. it's 5k words limit leh peeps.
Also, dont come and boast about your work. Yes, it's good to take pride in one's work but saying that it shouldn't be edited? It's just plain arrogant, no one is perfect. Even writers and editors make mistakes.
Tuesday, January 3, 2012
Monday, January 2, 2012
Confused
Confused. Used to be so clear of my goals. Now, I'm lost like a blank sheep.
Future. What does it behold for me? What's my calling? I need to figure this out soon.
Maybe I have avoided this question long enough...
Future. What does it behold for me? What's my calling? I need to figure this out soon.
Maybe I have avoided this question long enough...
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