Day 7 - 200 Reps Challenge - Break

Day 8 - 200 Reps Challenge - 15:15

Day 9 - 200 Reps Challenge - 16:18

Day 10 - 200 Reps Challenge - Break

Day 11 - 200 Reps Challenge - 18:14

Day 12 - 200 Reps Challenge - 16:44

Day 13 - 200 Reps Challenge - 16:54

Day 14 - 200 Reps Challenge - Break

Day 15 - 200 Reps Challenge - 14:00 - End of Exercise - 29/6/12

Time to increase to 200 Reps + 1.6km Run

Day 6 - 200 reps - rest. 20/6

Day 5 - 200 Reps - 15:12

Day 4 - 200 Reps - 15:28

Day 3 - 200 Reps Challenge - Rest.

Day 2 - 200 Reps challenge - 12:52

Day 1/16 - 200 Reps Challenge - 13:00