Tuesday, May 10, 2011
Tuesday, May 03, 2011
Tuesday, April 19, 2011
Friday, April 15, 2011
Sunday, April 10, 2011
Life needs to move on.......
Emily and myself are now going through the process of getting the big D. Things have been bad for a while now, and we have truly brought out the worst in each other. I have decided to give up trying. I am sad and ashamed because I have become the opposite of what this blog is all about. But I am no superman....nor saint, and I really just want to get my life straightened out and be happy again. This transition period is most difficult for me to deal with, as I feel like I am lost in no man's land........I am neither here nor there. It is very difficult for me to cope with the loneliness that I feel sometimes. On weekdays, it is not so bad, as most of my time is occupied in school. It is the weekends that I got to deal with. There are times where I would just shut myself out in the bubble that is my car and blast the music out loud. I really need to get out of this phase in life and move on.........
Sunday, March 20, 2011
Ironman 70.3 Singapore 2011
Today is one of those days where making it back to the finish line was good enough for me......it was plain suffering out there!:( My legs felt like cramping the moment I got out of bike transition and it took a while for me to shake off that wanting-to-cramp kind of feeling in my hamstrings. Initially, my quads (vmo area) also felt like someone was stabbing a knife into it with every footstrike that I took, but that subsided after a while. I spent a lot of time walking today. In fact, I dun think I ran more than 100m at a time after I hit lap 2 of the run! After a while, I kind of just gave up trying anymore and just walked. Normally, if I see people cheering, I would force myself to run, but I was so totally out of it today I just could not be bothered anymore. Mentally, I was not really into the race. In fact, I told Des that I was thinking of withdrawing from the race a few days before, but that would have been a waste of the entry fees. On hindsight, I think that it is a very bad idea to do a half-ironman distance race for the first tri race of the year. Ideally, it would be good to do the shorter races first, and sort out all the problems before moving to a longer and more difficult one.
On a happier note, I am quite happy with the bike time and an ave. speed of 39.1kph for the first 30k. Hey, maybe I can break 1 hour for a 40k time trial! That has been a longtime goal of mine! My cycling has seen a breakthrough this year, and I feel that the main reason for it is consistency. Every Saturday morning, I am busting my guts out trying to keep up with the faster riders from Anza, and that has made me a stronger rider. Those sessions where I ride off the back of the fast Changi or Kranji rides, yet still keep up with them for the entire ride also gave me the confidence that I can ride well.
For the last couple of days, I have been thinking about not racing triathlons for a while. Save for a short period between 2001 and 2003, where I din race much, I have been pretty active in the local tri scene since 1997. I dun know why.....maybe it is the troubles in my personal life that is draining me, or maybe I am just getting old:( I just feel that I dun have the desire to put in the dedicated training anymore. I still want to be fit, and fast, but I just dun feel like racing. Maybe this is just a passing phase, and will get better in time to come. Maybe I should join a trg group; it would be easier to motivate oneself when there are other people around. Maybe, i just need a break. Maybe, I should try something new, like focussing on running fast for a 5/10k, or maybe take part in my first cycling race.
On a happier note, I am quite happy with the bike time and an ave. speed of 39.1kph for the first 30k. Hey, maybe I can break 1 hour for a 40k time trial! That has been a longtime goal of mine! My cycling has seen a breakthrough this year, and I feel that the main reason for it is consistency. Every Saturday morning, I am busting my guts out trying to keep up with the faster riders from Anza, and that has made me a stronger rider. Those sessions where I ride off the back of the fast Changi or Kranji rides, yet still keep up with them for the entire ride also gave me the confidence that I can ride well.
For the last couple of days, I have been thinking about not racing triathlons for a while. Save for a short period between 2001 and 2003, where I din race much, I have been pretty active in the local tri scene since 1997. I dun know why.....maybe it is the troubles in my personal life that is draining me, or maybe I am just getting old:( I just feel that I dun have the desire to put in the dedicated training anymore. I still want to be fit, and fast, but I just dun feel like racing. Maybe this is just a passing phase, and will get better in time to come. Maybe I should join a trg group; it would be easier to motivate oneself when there are other people around. Maybe, i just need a break. Maybe, I should try something new, like focussing on running fast for a 5/10k, or maybe take part in my first cycling race.
Friday, March 18, 2011
So that others may live
Yesterday, I watched "Armageddon" again. It is a movie that I have watched many times, but I can never get bored by it. Since young, I have always been inspired by stories of courage and self sacrifice, and these two themes are brought out very nicely in the movie.
The movie also reminds me of the employees of the failed nuclear plant in Fukushima dubbed the "Fukushima 50". Many of them have volunteered to stay behind and are being exposed to radiation many times greater than the legal limit. They know the ill-effects that they will probably suffer in time to come, but they have stayed on, so that others may live.
Fukushima 50, whoever you are.....you are already heroes in my eyes!!
Monday, March 14, 2011
My PX Stealth v2.0:)
what the wind sees
A couple of weeks ago, I overhauled the px stealth; swopped out all the cables, added new brakes and rd, and gave it a new cockpit!:) Now the px is really a true time trial machine! Just look at the front end.......compared to what I had previously, this is one aerodynamic thing of beauty!:)
Saturday, March 12, 2011
One week to go........
racing at the Tribob Duathlon 2008
It's only slightly more than one week to 70.3 Singapore and everything is not well. I have been feeling sick most of the week, so have not really been training much at all. I must have caught it during the NCC Camp last week. So basically, I missed my crucial long workout last weekend; something that will give me the confidence that I can finish strong. Well, I may have to go into the race without that crucial long workout. Or I can still do a long workout this weekend, but with just a short run and have to bike at an easier pace, so that I can recover for the race. I will also try to squeeze in a sea swim during next week's break:), my first for the year!I have been doing some thinking lately. Often when I am down, I will start questioning why I do certain things. One of the things I have been asking myself is why have I been devoting so much energy to triathlon? I know the answer to this.....well, it keeps me happy and makes me fit! But I was just wondering, what if one day I decide to stop racing? Honestly, I enjoy training more than racing!:) Racing is painful! and I got to sacrifice a lot just to try to make everything work on one single day; I got to periodize my training, make sure my equipment is tip-top, get my nutrition dialed in and the race fees!!.... it is so expensive to race and there is this desire to want to turn in a good result, otherwise why bother signing up?? I know I can complete the distances anytime, it's only a matter of how fast I am going to do it! All these race prep is really a bit stressful, and that is added stress that I do not need right now, especially when there are other more important areas of my life that require my attention. Right now, I just want to get this race out of the way, and carry on with my training:)
Right now, I am experiencing what my students feel when they realize that they have not revised their work before their exams. They start to panic and will try to cram in everything in the last couple of days, and often, this leads to facts getting all mixed up and less than ideal results. Well, I have been pretty consistent in my trg since the beginning of the year. I have been swimming, biking and running well; in fact, speedwise, I am faster now than at the same time last year. The question is whether I can put everything together and last the distance. My race will hopefully take around 5 hours. My longest workout this year was only a 120k easy bike ride. My longest run has only been up to 17k, so that is a big question mark for me. Plus, the transition runs off the bike have not been longer than 4k, so to expect myself to run well for 21k is really stretching it a bit. But on the other hand, I am also drawing confidence from some of the workouts that I have done. Hopefully, that will do the trick. Just got to remember not to do anything stupid in the last week!!:)
Sunday, February 20, 2011
Am I stuck in a rut?
That's how I feel sometimes...........I know the solution to the problem, I know how to get out of the rut, but I am not doing anything. I am just sitting there, and it is slowly eating into me.
Saturday, February 19, 2011
Sunday, February 13, 2011
A man and his machine
I first saw this Mercedes SLS AMG commercial during last year's F1 weekend. And it has been stuck in my mind ever since!:) IMHO, this is the best car commercial ever! It really displays the power that is inside the car! I believe that the stunt performed is real. But for it to really happen, a lot of factors need to come into play; the speed of the car, the angle at which the car "climbs" onto the tunnel walls, the precise control of the steering wheel etc etc. Now, if I have that kind of money to throw around, this is one hot car I will buy:)
Well, I can continue to day-dream. For now, I get to enjoy my new ride, the 2009 Fuji SST, which I built up recently.
with aero wheels
with training wheels after this morning's ride
I've owned many road bikes in the 14 years that I have been biking on the road. I am always looking for that perfect bike, that perfect ride; and I think I can safely say that I have finally found it! :) The Fuji SST is very much like the Planet X Stealth Pro Carbon, which is my favourite bike for triathlons. It is stiff, yet super comfortable. The Fuji SST was originally known as the Fuji Aloha CF, which was designed for use as a TT/tribike. However, it was not popular with triathletes who favour steeper seat angles than those found on the Aloha. So Fuji decided to give the Aloha a new name, re-marketed it as an aero road bike, and the SST was born.
In one week, I have already done 3 rides on this bike. This is one bike that just begs to go faster everytime I hop on it. I felt comfortable on the bike from the very first ride, despite it being quite different from what I have been riding the past few years. When I first got the bike, I found to my horror that this bike came with a fork steerer that had been pre-cut. This will put my handlebar 1 cm lower than what I have been used to and I was worried that I might not be able to adapt to the new position. My fears proved to be unfounded as I really like my new position a lot! I am lower and more aerodynamic on the bike, and the tighter hip angle seems to allow me to generate more power from my glutes. The other main difference is the saddle. Ever ridden on a saddle that you never notice while riding? I have never until now. The Fizik Aliante is an amazing saddle!! It allows me to concentrate solely on driving those pedals hard! When the speed went up, I was able to position myself at the nose of the saddle, and yet remain comfortable!
The real test was during today's fast Kranji. The bike simply responded to whatever input my legs gave it! My partner and I were taking some very strong pulls at the front of the group! The aero profile of the downtube, the massive BB area, the stretched and low position, the comfort of the saddle, all added up to make it the best road bike I have ever ridden! Period. Despite clocking a high ave speed of 36kph from Longhouse to home, I was still able to go out and run 4k after that!
Monday, February 07, 2011
19:59
That's my time from the official results slip of today's MR25 5k Time Trial:) Just one second under the 20 min mark. My goal at the start of the run was to go under 20, well, I got it....just barely:) I am pretty happy with the time, cos all I have been doing is just LSD and some steady-paced running. My legs have been feeling fine so far, and I intend to ramp up the training a bit the next couple of weeks. It's been a while since I did the TT, and it is one of my favourite events for a few reasons. It is free. The field is small ~50. I can bike from home and hit the start line 10 mins before the race and register on the spot. And more importantly, I get one hell of a tough workout in!:) This is something I will definitely not consider doing unless I am fit; I was basically redlining it most of the way today, just look at the ave HR!
Time flies isn't it. It's already February, the CNY celebrations have come and gone, and I am only slightly more than a month out from 70.3 Singapore, 6 weeks to be precise.
Things I need to do:
1. Start doing bricks
2. Start doing intervals for swimming
3. Get back on the tribike! Quickly get the new aerobars set up and get used to them!
4. Swim more often in the sea
5. Join the Anza guys for their bike-run or swim-run workout
6. Get new tri wear......unless I still want to race in trunks
7. Practice race nutrition
8. Get new racing shoes?
Proposed schedule for this week
Mon: swim 10x100, bike easy, try out new bike:)
Tues: am: swim, pm: run hills / or pm: swim at BV and hills at Caldecott:)
Wed: bike mandai
Thurs: Long run - 15k
Fri: long swim - 1800m
Sat: fast changi/kranji, tribike, ride off the back+4k transition run
Sun: am: bike hills, pm: anza swim-run?
seems like quite a lot....we'll see how it goes:)
Wednesday, February 02, 2011
Team Planet X bros!
Bike Porn:)
This is Des's new bike which we built together 2 Saturdays ago. I am thankful that he trusts me enough to let me work on his new bike. Though I have been building my own bikes for a while now, it is the first time I am
working on someone else's bike, and I was pretty careful and meticulous about it too, cos I do not want the bike to fail and put Des's life in danger.
working on someone else's bike, and I was pretty careful and meticulous about it too, cos I do not want the bike to fail and put Des's life in danger.
Frameset is Planet X SL Pro Carbon and groupset is 2011 Campy Chorus which Des got off the Internet. Honestly, buying from online bikeshop is the way to go if you want a value for money bike build. To get a bike with such specifications in Singapore, he would have to pay >$1k more than what he paid for!
It was my first time working with Campy 11 speed and right away, I realised that it is a troublesome groupset to work with......if you do not have the right tools! Having bought a special chain tool and BB tool just for the job, I thought I was well prepared! Then I realised that the screws require a special star-shaped driver to fit in, and my regular toolset did not have any!! Luckily, I searched around the house, and found the appropriate driver in an old toolkit!
It was good to have Des around when I was building the bike cos really......2 heads are better than 1! Just having the extra pair of hands helped speed up everything, though there were a couple of times where we had to backtrack what we were doing cos we were 1. routing the gear cables wrongly 2. routing the brake cable to the wrong brake!:) 3. cutting the brake housing too short!! These are good lessons learnt which hopefully, I will not commit them again when I embark on my own bike build the next couple of days:)
Des had his first outing on his new bike on Tuesday and I am glad to say that everything on the bike is working beautifully! No inaccurate shifts or dropped chains!! YES!! Another step forward towards my dream!
It was good to have Des around when I was building the bike cos really......2 heads are better than 1! Just having the extra pair of hands helped speed up everything, though there were a couple of times where we had to backtrack what we were doing cos we were 1. routing the gear cables wrongly 2. routing the brake cable to the wrong brake!:) 3. cutting the brake housing too short!! These are good lessons learnt which hopefully, I will not commit them again when I embark on my own bike build the next couple of days:)
Des had his first outing on his new bike on Tuesday and I am glad to say that everything on the bike is working beautifully! No inaccurate shifts or dropped chains!! YES!! Another step forward towards my dream!
Saturday, January 29, 2011
Saturday, January 15, 2011
My favourite ride
My favourite ride of the week has got to be the Saturday morning ride with the Anza riders. It is the main reason for my gains in cycling strength the last couple of years.
In the past, I used to ride by myself all the time. Since mid 2007, I have been joining the Anza riders on either their Kranji or Changi rides. Depending on my level of fitness and motivation level, I will choose either the steady or the FAST ride. I have to say that if the FAST ride is chosen, then I better be prepared to be in for a lot of hurt!:) Riding with Anza has also improved my bike handling a bit; I do not freak out as much now when another rider is close to me, and I am able to stay pretty close to the rider in front of me in order to benefit from the drafting effect. In fact, sometimes the gap between my front wheel and the back wheel of the rider in front can as close as, or less than 10cm! Though I am usually the only Asian in the group, the Anza guys have been pretty welcoming, and I really look up to most of them as they are much stronger bikers than me! A lot of them are holding senior positions in the corporate world, have families, yet they are still keeping fit and having fun.
Above is data from this morning's ride. It was one hell of a fast Kranji! From Longhouse all the way to Orchard, we averaged 37kph! There were a couple of times when I thought I was going to get dropped, but luckily the pace dropped, and I was able to recover and hang in there:) I even managed to put in a brief spurt up SBV, but the climbing legs just weren't there....yet:)
Below is the trailer for the documentary Chasing Legends that I watched recently. It gave me a greater appreciation of professional cycling and the hardship they go through to finish the Tour de France. Watching the whole video gave me the inspiration to want to do a cycling race for the first time this year. I really want to try the cycling TT in Mar/Apr and probably the Tour de Bintan the second half of the year.
___________
A preview of my new bike:)
Call it good?
(taken from Our Daily Bread)
Can we really know whether to label life’s circumstances as good or bad?
For instance, your car breaks down right before you are to take a family road trip. But when you take the car to the shop, the mechanic says, “Good thing you didn’t take this out on the road. It could have caught fire.” Is that bad because of the inconvenience, or good because of God’s protection?
Or perhaps your child decides to pursue interests that aren’t all that interesting to you. You wanted her to play basketball and run track in high school. But she wanted to sing and play the oboe. You feel frustrated, but she excels and ends up with a music scholarship. Is that bad because your dreams weren’t fulfilled, or good because God directed her in ways you could not have predicted?
Sometimes it’s hard to see how God is working. His mysteries don’t always reveal their secrets to us, and our journey is often redirected by uncontrollable detours. Perhaps God is showing us a better route.
To make sure we benefit from what might seem bad, we must recognize and trust God’s “unfailing love” (Ps. 13:5 NIV). In the end, we’ll be able to say, “I will sing to the Lord, for He has been good to me” (v.6 NIV).
For instance, your car breaks down right before you are to take a family road trip. But when you take the car to the shop, the mechanic says, “Good thing you didn’t take this out on the road. It could have caught fire.” Is that bad because of the inconvenience, or good because of God’s protection?
Or perhaps your child decides to pursue interests that aren’t all that interesting to you. You wanted her to play basketball and run track in high school. But she wanted to sing and play the oboe. You feel frustrated, but she excels and ends up with a music scholarship. Is that bad because your dreams weren’t fulfilled, or good because God directed her in ways you could not have predicted?
Sometimes it’s hard to see how God is working. His mysteries don’t always reveal their secrets to us, and our journey is often redirected by uncontrollable detours. Perhaps God is showing us a better route.
To make sure we benefit from what might seem bad, we must recognize and trust God’s “unfailing love” (Ps. 13:5 NIV). In the end, we’ll be able to say, “I will sing to the Lord, for He has been good to me” (v.6 NIV).
The circumstances in our lives
Seem random and unplanned;
But someday we will surely see
The order of God’s hand. —Sper
Seem random and unplanned;
But someday we will surely see
The order of God’s hand. —Sper
We may not be able to control events,
but we can control our attitude toward them.
but we can control our attitude toward them.
Sunday, January 02, 2011
MR25 10k 2011
Data from this morning's 10k. It was definitely a hard workout for me! Time is not fantastic, but I got to start somewhere right?
One of my resolutions for the year is that I want to get back into shape.......racing shape. I think I have let the slide carry on for way too long. I have often asked myself, "What is it that I really want? What is it that makes me really happy?" The answer always comes back to being fit, being able to use my body to move long distances and being close to nature. The other day, someone asked me how long I intend to keep doing all these. My answer was "as long as I am able to!" Barring injury or illness, I really hope to do endurance sports as long as I live.
To help me attain my athletic goals, I have decided to rejoin Tribob. I find that as I become older, it gets more and more difficult to get out of bed in the early morning to do my workouts. There were so many times this year I missed workouts because the idea of sleeping in was just too good to resist! I hope that going back to a group environment for some of my workouts will add some variety to training, which can become quite monotonous after a while!
Racing and adventure schedule for first half of the year.
Jan- MR25 10k
Feb- 5K TT(6)
Mar- MR25 15k(6), Aviva 70.3(20), cycling tt(28?)
Apr- Tribob duathlon(3), inter-school aquathlon(14), Kapas Marang swim(24)
May- tribob sprint(1), bintan(21)
Wednesday, December 22, 2010
Thursday, December 16, 2010
HR during sleep
I just got a Garmin 410 recently, and I was curious what my resting HR was like when I slept, so I wore my heart rate monitor to sleep last night:) I am really surprised by the result. I realised that the HR while sleeping is not a constant one; in fact it rises and dips all the time, hitting a high of 76 and a low of 40. I see the long straight lines that show the HR spiking up and I honestly wonder what was happening to my body when the HR spikes up close to 20 bpm within a couple of minutes.
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