Yesterday was an interesting day.
At the beginning of the summer I began a 10-week fitness program that includes kickboxing, resistance band training and stretching. It was an intense course that met every morning at 6:15 a.m. I was really enjoying the class, but as the weeks went along my lower back was giving me problems and I also was twice struck by migraines DURING class. It got to the point where I felt like I needed to see a doctor. I went to a new chiropractor and was startled by what he found. There was definitely some pinching going on in my lower back, but my neck was just a mess. It was going to take some intensive treatments to get my spine back in shape, so I had to give up the fitness class. :-(
But I have to say, the chiropractic treatments have WORKED! Just recently I've felt little to no pain in my back and the adjustments that the doctor have done have gotten deeper and deeper into my spine. I've been feeling much better. So much so that yesterday I made the decision to go for a run. Last year I had been doing the Couch To 5K program and I chose to go back to basics.
I must also admit that I had some inspiration for getting out there. On Saturday a guy jogged by the house who, well, was just HAWT. So, I was kinda hoping that if I went out an run I might pass him and get a closer look. Yes, I know, I'm married.... but I'm not dead!
The weather couldn't have been better with the temperatures in the mid-60s and a nice breeze blowing. I put on my running close, hooked up my ipod and hit the pavement. For C25K Week 1, Day 1, it's a pretty easy run - jog 1 minute, then walk 1 minute. The first 3 or 4 minute jogs were good, towards the end it was definitely a challenge, but I did it. Running and walking combined I did about 2 miles. I felt really good when I got home. But alas, no sign of the guy who motivated me to get out there in the first place.... sigh.
Since it was the Sunday before Labor Day, the Iowa Cubs played a Sunday night game that was going to have fireworks afterwards. My friend Pete organized a group of us to go down to Des Moines and see the game. Following the game, our group planned on going over to a new restaurant called Zombie Burger. It's a, you guessed it, zombie-themed burger joint. The menu looks insanely good and I was excited to try one of the burgers and gourmet milkshakes.
Seven of us made it to the game and had a blast. The Iowa Cubs won 2-1 and a good time was had. Then it was time to make the trek to Zombie Burger. We decided to walk as it was only about a mile away from the stadium. The night air was cool and there was a spring in our step. It was an experience walking along the river, right under the fireworks as they were being fired-off.
After 20 minutes of power walking, we make it to Zombie Burger only to discover.... they are closed. There was a note on the door stating that the restaurant was going to be closed on Sunday and Monday for the holiday. UGH!!!! Now all of us had been looking at the Zombie Burger website checking out the menu. Upon a second look, waaaaaay down at the bottom of the site, in tiny 6-point font, there was a message that said they were going to be closed. Our group was none-too-pleased. We walked back to the Court Avenue section of Des Moines to see what we could find to eat there. Of course, nothing was open as it was a Sunday night around 10:30. After all the walking around, I'm pretty sure I added about 2 miles to my walk/run total.
We ended up driving back to Ankeny and dining at a Village Inn. The food was fine, but my friend Rezza described the situation as -- when you are looking forward to having the most amazing Porterhouse steak and then you end up with a hot dog, even if it's the most amazing hot dog ever, you're gonna be disappointed.
Our group laughed a lot over the course of the night and today my legs are S-O-R-E. But I've realized that this extra weight that I have is not going to go away on it's own. C25K Week 1, Day 2 --- Tomorrow!