BYE MOVEMBER! HELLO DECEMBER, the months of Miracles!

Living a different lifestyle, had a 360degree change this semester! 

Why? 

Well, I started realised things are different. I need a change. Instead of changing people, I choose to change myself. I think it was a wise choice. :)

I struggled through moments where I think it is so impossible for myself. When I think about it again, hey! I am really not alone and there are more needy out there are far worst. So that is it! 

Stop worrying and start living. 

1.  Change of eating habit. Instead of eating out, I made my own meal. People will say it is so difficult to cook for yourself. No! it is not true. You just pick what you like and tada... I made all these below and its pretty easy. Really!!

Oatmeal with yogurt and fruits

Vege soup

Light lunch, A yoghurt and omelet 

Grill Onion chicken with mushroom and apple carrot as side

Chicken pasta with cherry tomatoes

Steam vege with stir fried onion shrimps

Omelet surrounded by Cauliflower and carrots

Steam fish and spinach

ABC soup (Carrot, Onion, Tomatoes and Potatoes)

2. Exercise.... Right now I am trying to do exercise on a daily basis. YES. 7days a week! at least 30minutes. Or ideally I prefer an hour workout. I will have a balance workout eg. Yoga, Pilates, Cardio exercise or swimming. If I am too exhausted or I have events or plan not able to have time to workout, I will do maybe 10minutes stretching or just a meditation.

tadaa.... way to go!! I need that sexy abs!

Yes.. practicing some Yoga moves for MOVEMBER :)

3. Reading.. From fiction to non fiction... Even magazines, newspapers or online articles interest me. Current read: Lean in, a book about women, work and the will to lead. It is written by Sheryl Sandberg, the COO of Facebook. It is inspiring and motivating to read. Especially when I am spending most days on my own now during winter. I really enjoy reading with a blanket covering and sipping some milo. 

Do you agree with the quote? ;)

4. Never the less, Go out of your comfort zone! I still hang out and mingle with friends. I do not go out as often as I used to but I think it is definitely alright. It is more on spending quality time with friends so you would enjoy it more. Also, I still enjoy attending networking events or gathering meeting new people. It broaden my horizon by talking to different new people. 

Halloweeeeeenn 2013!

It's already the 1st Advents!

Malaysians in Beijing

Yes some hangout sessions!

Youth Hotelier Summit Asia 2013! Great insights, new friends!

Definitely, keeping my day busy fulfilling with different stuffs made me feel better, happier. 

The cheerful girl is back! 

It's the 1st Advents already. I wish all my dearest out there a great December. 

Much love, 

Hugs and Kisses 

Memoirs

I finally made myself clear.
It is good that I figured out but sometimes still stubborn to admit the truth.
No matter what comes in the future, it was a memorable summer 2013. :)

I think it is true that ... "Two things in life you will never have to chase: True Friend and True Love"
There you go..
your fav song to walk through all the pictures which will speak it all....

Tadaaa... Picture speaks it all 

坚持

坚持？一个手掌拍不出声音怎么坚持？

觉得在感情路上一直都坎坷不平。

总是遇到许多挫折，跌倒伤痕累累。

真的以为这回就会是你！所以才鼓起这勇气承担这“包囊”

现在怎么了？不上不下。

都已经居住在不同城市，大家都不想联系，这不就很明显了吗？

是不舍？还是感情还在？

一直在拖拉大家的时间。

还是你已经在那里快乐逍遥了？

我还是放不下，所以还在徘徊。真的很辛苦了。

因为大家都不知道彼此在想什么。

应该有个了结了吧。

对大家有个交代不用拉扯了吧。

Sweatember

back to my Beijing routine again!
looking for an internship!!! still hunting..
fingers crossed that I will get one soon!

bahhhhhh

and Sweatember means sweat-my-ass-off and start working out! :)

NO PAIN NO GAIN!

counting down til the mini marathon in three days woohooo

New Obsession 2

continuing with my yoga journey, I got addicted!!! since April I have been using Instagram and following the huge awesome yoga family. I got inspired and getting motivated!!!

What Doesn't Kill You Makes You Stronger

As you said, this is our quote now
I'm glad that you came into my life since we were toddlers,
for some reasons we lost in touch
somehow, we got connected again last year
I believe fate made us bond again!

I really appreciate your presence
Time that we have spent talking all nights for months!
We even made a Summer plan!
Counting down within a month!
However, as time goes by,
I am starting to fret again.
Because of being 342542358 miles away?
or the attitude you are showing these days?
You told me part of that was your true face.
So, what were you before?
I puzzled again...
I remembered the words you told me.
Are those even promises? or just sweet talks..
We are still talking almost everyday but I do not think I feel you these days.
Was it because of our excuses?
Again.......
I know I should not have any doubts

Cannot deny the fact that I am an insecure person.
I do not easily fall for something.
If I do, I will fall so deep.
I tried so hard to control,
so far it's been all well.
I see how much changes I have made these months.

lets hope for a better tomorrow!

It lasted for a week! was it a habit or a need?

Chap Goh Mei

Gong Hei Fatt Choy to everyone out there! (it's late but better than never :))
Ended my half journey in Europe, unbelievable!
Remarkable time during my stay in Switzerland. Good nor bad, all I treasure them deep down!
and Mom came visit, had an unforgettable event or lesson in Europe.
Back in Ipoh now for CNY! time for Family and friends....
However, I realised I spent the least time with them :((
couldn't afford to do everything I wanted.
Really have to spend my time wisely with them all.
Even just a short period of time, but I am happy and grateful to have them around.

More pics up soon!

Happy Chap Goh Mei again and Great Year of Snakezzzzz 2013 !

Mesmerizing

Randomly found a pic of us and her favorite Guinness Stout. Been a year since my late popo left us! :'(
still missing you dearly and wish you were here with us every Chinese New Year, crack with me on the phone, watch me grow up and attend my wedding!

My love for you will never fade.

New Obsession

Yes, indeed. I felt stress, restless these days. Staying away from home, away from family and friends since 6years. Being far away from home, I have to find a home out of a home. What have been my "crutches" all these while. I would say the people that I have made. But, not least on my list, YOGA.

Why Yoga?

I started Yoga in 2005 when I was still in high school, accompanying my mom every Sunday to Yoga classes. However, at that time, I was still very reluctant, I dislike waking up early during Sunday morning. I used to enjoy doing more outdoor sports like hiking, camping, netball and etc.

But after some years, especially after mom did a yoga course in India, she kept me motivating me and whenever I will be home, I would practice yoga with her. Sooner or later I followed her footsteps and started my yoga journey.