Jonah's First 5K

Pictures from Timo Mostert

Jonah was 11th overall in his age division at the Steel Days Bob Phelps 5k - his first ever.  That's not too bad considering several in that group were on the team that took 6th in nationals last year.  Now he has a time to beat: 20:46!  He broke his personal mile best by keeping his splits below 7 minutes.

Jonah - Cross Country

Pictures by Timo Mostert

Jonah is running on the AFHS Cross Country Team this year.  Right now he is running more than 30 miles a week.  The coaches make it fun and send the kids to different destinations like Sliding Rock (top).  Jonah just returned from the high-altitude training camp (bottom two) up AF Canyon.  Tomorrow he'll run his first 5K.