I've been working out with a trainer at the gym this summer...about two days a week, and I'm happy to say that I'm seeing some results, mostly in my upper body (Let's face it, that's the easy spot. Heck any sort of attention paid to my arms and back would see SOME RESULT, seeing as I have the weakest arms imaginable.) It's nice to pull on a Medium top and not have it pull at the shoulders. (BOOOOOO to back fat!)
We work a lot on stability (I suck, but am getting better). The other day I managed to hold a one armed plank on a bosu ball for about 45 seconds...twice! We (what the hell am I saying "we" for? I am the one working...GAH!) I also pay her to torture me with some cross fit type workouts (actually, these are my favorite...I like running around then lifting or throwing something heavy...I can see the theraputic aspect of this once school starts again) and some for some really serious torture, we go to the TRX. Last week, we did some work on my quads and hamstrings (my strong suit), and I was humbled by some soreness the following day (maybe I'm not as strong as I think I am?)
We also do some serious core work, but I'm not losing a lot in my waist area...apparently, sit-ups and crunches of all sorts will only get you so far in toning and slimming up a belly...to really do that, I'm going to have to change my diet.... and summer is, apparently, NOT a good time for me to do that. I keep saying...when school starts and I'm on a more reasonable schedule, I'll get back to a more regular diet. Until then, summer on BABEEEEEE.
I like my trainer. She's super positive. She frequently comments on how athletic I am or how strong I am or how I have great endurance. Who would ever get tired of hearing that? I think as a trainer at 24-Hour Fitness, she probably spends lots of time convincing clients that they need to do SOMETHING on the days when they don't work out with her.
She tries to convince me to take rest days.
This is hard for me to do right now. I KNOW that there will be PLENTY of rest days when I return to school...too many perhaps.
And what counts as a rest day anyway? I have been in full cross training mode this summer. Twice a week, I work out with Kelly. Each workout focuses on different muscle groups. Occassionally, after a workout, I will spend 30 or 40 minutes on an ellipticle. One or two other days, I ride my bike...25 to 40 miles. One or two other days, I've been taking a spin class. And one or two days a week, I run. And with one exception, I've been doing only one workout a day.
Is that overdoing it? It doesn't feel overdone.
No matter, I guess I'm getting a "rest day" in today because I am on a plane, on my way to Salinas for the California Rodeo to see Elsie's dad rope calves in what he says is his last rodeo. I am sure I'll have many good stories about that.
Until then, wheat I can report (or re-report what I already posted on FB), is that cruising through the San Diego airport wearing a cowboy hat and Flipflops will get you some pretty funny looks. I can't wait to see what the response is in San Jose!
Friday, July 20, 2012
Rest Days...
Categories:
general silliness,
rest days,
vacations
Monday, July 16, 2012
Hello Out There! (A Report on Maui and More!)
Everything is OK over here! (Snorkling off Molokini, Hawai'i - July 2012) |
Sitemeter sends me a report every week about how many visits there were to my blog. Apparently last week 142 peeps visited my blog and found a post that was about a month old.
So I have to wonder who those 142 people are...
Apparently one of my regular visitors is my dad, who mentioned to me last week that he hadn't seen anything new on the blog recently.
True That.
He complained noted that the blog is one way that he keeps up with what is going on in my life (yes, I am a bad daughter and I don't call nearly often enough).
So... Dad reads to find out what's going on in my current life, but those other 141 people (or maybe they are even non-people autobot Internet search engine thingies...I'm not entirely sure how these things work) were primarily interested in things I wrote last year and beyond. Top posts were:
- A June 2011 review of the San Diego Rock and Roll Swag Bag (59 page views)
- A March 2011 post about getting ready to ride the Grand Fondo (58 page views
- A October 2011 post about Elsie's bday-party weekend in San Francisco when we ran in the Nike Women's Half Marathon (54 page views)
- A June 2009 rant about my various foot injuries (47 page views)
- A January 2009 photo-expo in which I describe how I further injured my hip by using a massage stick...I think the title "The Dangers of Self-Massage" gets some people to the site by mistake. (46 page views)
Clearly, I USED TO BE, far mor interesting than I am right now.
My goal at the beginning of this summer was to get back into blogging regularly. Clearly THAT hasn't happened, even though I regularly have LOTS of ideas for things to write about, not all of them having to do with running. Still, when push comes to shove, I don't write. Not sure why. I just don't. I have all these great ideas, (or at least in my mind they are great), about things I can write about that come to me at the most inopportune times (inopportune = when I am nowhere near a computer and can't write them down). These inopportune times include:
- when I'm running
- when I am riding,
- when I am working out with Kelly (the trainer at the gym),
- when I am arguing with my soon-to-be-17-year-old-daughter, DramaGirl, about... well, about any number of things.
- when I can't sleep
In any event, I have come to one conclusion. Well... a kinda, in-a-way, sorta, but not really a conclusion, just a sorta inevitability. In the coming months I either need to somewhat repurpose this blog, write more frequently about specific things, than this past year's general "here's what's been going on this week" type things (sorry Dad)
or
I have to let it go.
I'm going to aim for the more regular posts about random things that happen in my life. Some of these posts may be about riding, running, working out, but others may not be. I hope that's OK. (of course it's OK...my blog, my rules, right?)
But as for the rest of this post, I do have to upload what will probably be too many photos of what's been going on this past month. After all, I can't force Dad to go all-cold-turkey-on-the-whatsgoingoninmylife-blog-updates.
Late June - Turbo's 8th Grade Promotion
My grownup baby boy...and Walter of course. They're lookalikes aren't they? |
Went to a mascarade party with his buddies. Impressive to get 8th grade boys to dress up. They decided to wear vests. I don't know why, but stylish, no? |
On the plane - All I saw was "complimentary Mai Tai!" |
And we arrive...in time for lunch and more umbrella drinks |
We saw mandals everywhere (Betty's sandal of choice BTW) |
Our first morning there, we enjoyed the sunrise from the top of Haleakala (Volcano/Crater on Maui) - about 6am. We'd been up since 2am at this point. The sunrise was breathtaking. |
It was also breathtakingly COLD at 10,000 feet. Even if you are in Hawai'i! |
We rode our bikes down from the top of the Volcano. 28 miles, all downhill. Fun! Here we are doing bike tricks. |
DramaGirl and I at Sunset |
One (and only) morning run on the beach for Walter and me. Beach running was no fun for my injured baby toe |
One very windy scenic lookout. |
DramaGirl and Turbo - Checking out the fish |
DramaGirl and Walter checking out the fish |
On a boat, after snorkling. Walter did a good job of feeding the fish. |
DramaGirl did not enjoy this adventure AT ALL |
Toes in the sand at Sunset |
Turbo on a Zipline (no hands!) |
DramaGirl doing Crazy Legs |
As I was doing this, I was thinking how awesome my life is, and how great it is to be fit and active and that I just climbed a ladder on a freeking 900 foot tree with no problem! |
Too much fun (we were yelling at him to LET GO!!!!) |
Last night - Sunset Dinner Cruise |
While we were in Maui, we celebrated our 20th anniversary - 20 years later... I think he still likes me :-) |
Last morning beach walk. |
The family (before the Sunset Cruise) |
40 miles ride with Betty and "Seven" to Oceanside and back |
It's been a very, very, very, good month.
Here's to 20 more (or more) just like it! |
Thursday, June 14, 2012
Summer Goals...Currently Thwarted by the Littlest Piggy
My goals for the summer were to get as fit as I possibly could get, drop a few pounds (or at least a couple of sizes), rest, relax, go to Italy...
We also managed to get a little off-road, trail run in...so much better than running up Upas.
Then on Monday, Betty and I did a 43 mile ride on the coast in more typical June-Gloom weather.
oh yeah, and turn 50.
So...how am I doing on these goals? To date, I'm not going to Italy (lots of reasons..."next summer for sure!" she said), and now the fitness/weight loss thing just got a bit more interesting.
I was on track to follow through on the fitness goals though. Saturday started with a perfect June-Gloom morning, which meant it was perfect for a run through Balboa Park with The Herd, first time we had gotten together, all four of us, for a run for months. I logged a sweet and easy 7 miles.
Elsie, stopping to smell the roses. |
Yes, my hat is in Elsie's face. She needs to let me know about these things |
Impressive, over-the-shoulder-action-photo skillz Alice!! Betty, Elsie, and Mik in action! Yes, I know this isn't a trail, but it becomes one, trust me. |
Stopping at Buckaneer Beach for coffee and a breakfast sandwich after 20 miles of riding...YUM! |
On the Oceanside Pier |
As many times as I've run in, to, and around Oceanside, I've never been on the pier...it was quite lovely. We saw the starting point of a coast to coast ride.
On Tuesday afternoon, I went to work out with my trainer (can we talk about how incredibly week my left arm is?), then I did a spin class.
The fitness plan was going so well, and I've been so proud of myself. I haven't been injured in a couple of years. I started working with a trainer to get stronger.
Of course this meant that I was about to do something really stupid, right?
Later Tuesday night, I was walking to the kitchen from the bedroom to get a bed-side glass of water for the evening. I've done this walk about a gagillion times in the dark, only on Tuesday night, I decided to multitask and check my very, very, super, important Twitter updates as I was went and....
KABAAAAAM
WHO THE SAM-HECK LEFT THE #!@#&!! CHAIR IN THE MIDDLE OF THE ROOM?
I internally screeched as I slammed my little toe onto the cursed chair....It was a dead on hit from what I can gather (it was dark, so I didn't see the chair, the impact, or anything else for that matter). Yeah, we've all hit our toes on random furniture about a bazillion times, only I knew pretty quickly that this particular toe-stub was different because the pain didn't subside....I ended up taking Motrin just to get to sleep and by morning, the area around my little toe had started to turn a subtle shade of greenish.
And this little (greenish) piggy cried "wee, wee, wee" all the way home. |
Now it is two days later and I still can't wear a shoe...flip-flops only, which isn't a bad thing in SoCal in the summer, unless of course, one wants to go for a run or a ride, or something that requires shoe-wear of some sort.
I'm hoping it's just a pretty bad bruise and not a fracture or something and that if I'm a very, very, very, good girl, it'll heal. Please send me and my littlest toe all your good-karma-thoughts. We need it.
But I'm still pissed. If and when I injure myself, I sorta want it to happen because I was actually exercising or doing something interesting, not because I was walking to my own G.D. kitchen...
...Day 2 of "this little piggy" watch. Less green, more purplish, and a new pedicure... I figured, why the heck not? |
In case you're wondering, I'm still on track to turn 50 this summer (GAH!).
Categories:
I'm a clutz...did I ever mention that?,
whining
Thursday, June 7, 2012
Reflections on training, bike clubing, and running
Here's what I learned last week.
- Working out with a personal trainer is harder than it looks.
- You probably won't know how hard you worked until the next day.
- I cannot run 4 miles on Thursday, workout with a trainer on Friday, run 7 miles on Saturday and expect to walk (let alone ride) on Sunday.
So, I started working out with a trainer last week. Turbo gave me three sessions for Mother's Day, so I finally went. I wasn't sure I was going to like it at first. To begin, my trainer Kelly is a too adorable 24 years old, which makes me initially want to hate her a little, but she's won me over, mostly because she seems to be genuinely surprised by what I can do.
I won't lie, my core strength and balance are for shizzz. In our first session, she had me balancing on a BOSU (legs up) and she tossed an 8# medicine ball for me to catch... can you say TIMBURRRRRRRR! (BTW...why is it called a medicine ball?)
I caught the ball and tipped over on my back, rolling like a turtle--that's how you should picture it. I could tell she was trying not to laugh (I was laughing at me though), then she said, "maybe we should just start with balancing for 30 second intervals... OMFG even THAT was hard. I was shaking all over the place. I hate doing things I suck at. I know it'll get better but for now, complete suckage.
On the other hand, leg strength? CHECK! This morning she had me "sprinting" on the mill, only the 'mill was turned off. I just needed to run as hard as I could and push the belt for 10 30-second intervals with 10 second rests in between. No problem. I mean it was a challenge, but completely doable.
When I was done she remarked, "you know, not too many of my clients finish all 10 the first time!"
I told her about my inability to quit...even when, perhaps, I should. I shared my experience running the Carlsbad 1/2 with a bruised IT band in 2009. That may have scared her a bit.
In any event, I bought 10 more sessions this morning. That should get me through the next month or so, and at least gives me something to focus on in the absence of a race plan. My goal is to lose some weight (of course), but mostly to be more toned, especially in my upper body. I mean I have bathing suits to wear and all.
Speaking of an absence of a race plan...
The San Diego RnR Marathon and Half-Marathon was last weekend. I saw loads of pictures on Sunday (when I could barely walk, which is why I didn't go down to the finish to cheer on friends like all the track club peeps, but especially Irene and Jill who was in from Colorado to run, which makes me a completely awful, terrible, blog-friend or even actual friend), instead, I pathetically stalked a few of my friends who ran and finished as they posted their accomplishments on FB or on Twitter.
I really missed not running it this year. I actually almost registered for it a couple of weeks out and in a moment of rare-maturity didn't because I really am not trained to run even a 1/2 marathon right now. I mean, we all know that I could finish it, but it would have been painful, and who needs to spend $100+ bucks just to be in pain. In retrospect, I wish I had.
It was a funky spring. I started off the year mostly running with the track club as I have been for the last five years. I knew I wouldn't be running the RnR this year because we'd decided instead to train for a century instead, but in training for that, I started missing a lot of the track club runs and instead rode with a San Diego Century training group run through our local Trek bike store.
I'll be honest, I never fully connected with the bike club group. I'm not sure why. The ride leaders were really supportive and even noticed when Mik and I weren't there and told us that he missed us! Both Mik and I were surprised that anyone even noticed (it is a pretty big riding group after all).
Still, we never really connected with too many of the other riders. But I think the biggest issue occurred in around April when there was an error that Active.com made with a discount code for registering with the Grand Fondo. Some people were able to register for $25 instead of a 25% discount. One day before the ride, the race organizer sent out emails telling riders about the mistake. The email apologized for the error, but informed us that in order to ride, we'd have to pay the difference. In and of itself, this wouldn't be a problem, but it angered many of the riders (myself included) that the race organizer waited until the day before the event to inform anyone of the error.
In any event, the error led to an email exchange by some members of the Trek bike club group about what was the "right" thing to do (pay the extra fee? get money back? protest to the organizer?) Some of the emails were downright mean and nasty and accused other members of the group of taking advantage of the situation (knowing that it was supposed to be 25% and not a $25 fee) and of being unethical.
Regardless, the tenor of the emails gave me a yukky feeling. I couldn't have imagined the same kind of thing happening with the track club people (first of all, I think that Coach Paul would have made the error known to the race organizer immediately and gotten the situation fixed early on).
After that, I sort of lost my eagerness to ride with the Trek group. I wondered who it was who thought other members of the group were unethical. It's a problem with sending out scathing comments online.
So, the spring was a bit schitzo with respect to training. I'm glad I got to do two metric centuries, and I do really like riding. It's certainly a lot easier on my body than running, but I miss the camaraderie of the track club.
My next goal? To come up with a goal!
I caught the ball and tipped over on my back, rolling like a turtle--that's how you should picture it. I could tell she was trying not to laugh (I was laughing at me though), then she said, "maybe we should just start with balancing for 30 second intervals... OMFG even THAT was hard. I was shaking all over the place. I hate doing things I suck at. I know it'll get better but for now, complete suckage.
Pretend this is me, and imagine that I'm trying to catch a medicine ball...do you see the turtle-effect now? |
When I was done she remarked, "you know, not too many of my clients finish all 10 the first time!"
I told her about my inability to quit...even when, perhaps, I should. I shared my experience running the Carlsbad 1/2 with a bruised IT band in 2009. That may have scared her a bit.
In any event, I bought 10 more sessions this morning. That should get me through the next month or so, and at least gives me something to focus on in the absence of a race plan. My goal is to lose some weight (of course), but mostly to be more toned, especially in my upper body. I mean I have bathing suits to wear and all.
Speaking of an absence of a race plan...
The San Diego RnR Marathon and Half-Marathon was last weekend. I saw loads of pictures on Sunday (when I could barely walk, which is why I didn't go down to the finish to cheer on friends like all the track club peeps, but especially Irene and Jill who was in from Colorado to run, which makes me a completely awful, terrible, blog-friend or even actual friend), instead, I pathetically stalked a few of my friends who ran and finished as they posted their accomplishments on FB or on Twitter.
I LOVE this picture of both of you! (is the epitome of stalking when you go to a race website and downloading pix of runners other than yourself?) |
It was a funky spring. I started off the year mostly running with the track club as I have been for the last five years. I knew I wouldn't be running the RnR this year because we'd decided instead to train for a century instead, but in training for that, I started missing a lot of the track club runs and instead rode with a San Diego Century training group run through our local Trek bike store.
I'll be honest, I never fully connected with the bike club group. I'm not sure why. The ride leaders were really supportive and even noticed when Mik and I weren't there and told us that he missed us! Both Mik and I were surprised that anyone even noticed (it is a pretty big riding group after all).
Still, we never really connected with too many of the other riders. But I think the biggest issue occurred in around April when there was an error that Active.com made with a discount code for registering with the Grand Fondo. Some people were able to register for $25 instead of a 25% discount. One day before the ride, the race organizer sent out emails telling riders about the mistake. The email apologized for the error, but informed us that in order to ride, we'd have to pay the difference. In and of itself, this wouldn't be a problem, but it angered many of the riders (myself included) that the race organizer waited until the day before the event to inform anyone of the error.
In any event, the error led to an email exchange by some members of the Trek bike club group about what was the "right" thing to do (pay the extra fee? get money back? protest to the organizer?) Some of the emails were downright mean and nasty and accused other members of the group of taking advantage of the situation (knowing that it was supposed to be 25% and not a $25 fee) and of being unethical.
Regardless, the tenor of the emails gave me a yukky feeling. I couldn't have imagined the same kind of thing happening with the track club people (first of all, I think that Coach Paul would have made the error known to the race organizer immediately and gotten the situation fixed early on).
After that, I sort of lost my eagerness to ride with the Trek group. I wondered who it was who thought other members of the group were unethical. It's a problem with sending out scathing comments online.
So, the spring was a bit schitzo with respect to training. I'm glad I got to do two metric centuries, and I do really like riding. It's certainly a lot easier on my body than running, but I miss the camaraderie of the track club.
My next goal? To come up with a goal!
Look Ma! No watermark across my body. SDCBC arranged for all of the SD Century riders to get one free photo. This was taken at the top of Three Witches. |
Monday, May 21, 2012
Consistency... A race report
Another month goes by... so it must be time for a new post/race/ride report
I am, if nothing else, consistent.
Last Saturday, Mik, Betty, and I rode the 66 Mile Route of the San Diego Century. Here's the report on that event.
As usual, we got up at the butt-crack of dawn to drive to Encinitas. We were in the parking lot by 6:30. The ride (the organizers insisted it was NOT a race... OK, it wasn't, but for me, neither is a half-marathon. Whatever) had a rolling start. So we just needed to start some time between 6am and 8am. We figured we'd start around 7ish since we were ONLY doing 66 miles and not the full century.
Once we arrived at Mira Costa College (the start of the race), things went well. Easy parking. Getting bikes ready. It wasn't at all crowded due to the rolling start, so we used the porta potties, got our ride numbers & goody bags quickly. We saw the Trek ride group start (full disclosure, Mik saw them. I think I was in the hut).
Sadly, all week I'd had some nagging aches in my general shoulder and upper arm area. I think it's from a combination of grading stress, not enough sleep, and raising a teen-ager anxiety...all together. By race morning I could barely raise my left shoulder. There was a sports-massage therapist at the start, so I decided to see if he could help me out.
The massage guy had really warm hands and was able to loosen my shoulder a bit. He was also pitching these machines. I made Betty and Mik try them out since he was fixing me.
So I don't want to say anything bad about the guy who worked on my shoulder for about 10 minutes, because it really did help, but we weren't so sure about the jiggle-machine.
I could tell that Mik and Betty were tired of watching me get a massage, so we thanked the guy and moved to the start.
But not quite...
Just as we crossed the start line I could hear a click-click-click and felt my bike pull to the right, then left, and feel all wobbly, and then I heard someone behind me saying "uh ohhhhh"
In other words, a flat. Nice.
Of course, we could have fixed the thing ourselves, but since we were LITERALLY right at the start, we walked back to the SAG truck and let them change it for us.
Here's a shout out to the guys from Revolution Bike Shop. They were VERY COOL, change my tire in a snap, even gave me a tube (yes, I was carrying) and told some good stories, and I learned that I have been riding on over-inflated tires! (Remember when I rode on under-inflated tires and kept getting flats? Well, leave it to me to go to extremes...the over-inflation didn't directly cause the flat, but having tired inflated correctly certainly helped with some shock absorption, which over 67 miles I certainly noticed!)
So...once the tire was changed, we got a do-over and were off! Yay!!!
I won't give you a mile by mile breakdown because, really, that's crazy. But the first 1/3 of the ride, through the back-roads of North County, through Olivenhain, The Elffin Forest, were absolutely beautiful parts of the ride. There were almost no cars on the rural roads, so we often rode toward the middle of the street. The hills were challenging, but not impossible. As usual, I wish now that I'd stopped to take some photos, but you already know I didn't do that.
Along the way, a woman rode up beside me and started chatting, noting how beautiful it was and all. Her name was Ann and she was all the way from Alberta, down for the weekend because her husband was at some conference, and decided to rent a bike and ride it (LOL...in a 66 mile relatively hilly ride, you know, just for the fun of it, by herself!) and if that wasn't enough, she had a Coeur de'Alene Ironman cycling jersey on, so in my mind, she is a BAD-ASS.
She said, "we seem to ride about he same pace. Do you mind if I ride with you?"
The second leg of the race to the 2nd SAG stop included a nice climb up something called "The Three Witches" which was a nice climb, but nothing worse than anything else we'd done. Later on there was a really fun ride down the Del Dios Highway, where I reached my top speed of 35mph (according to Garmin, but I swear I looked down and saw 39 at one point...but maybe it was 29 and I just can't remember).
In any event, it was super fun to go flying down the hill. We also rode through some of the of the slums of Rancho Santa Fe (For non-locals...the average home price in Rancho Santa Fe is well over $2,000,000--yep, that's a lot of zeros).
At one point before the second SAG stop, I could see I had a text message (I have a carrier for my iPhone that is attached to my handle bars). Of couse, without reading glasses, I cannot actually SEE anything on the phone, just that I have a message, so when we got the second SAG stop, I quickly checked my messages to see if it was from Betty, letting me know that she'd gone straight on Via De La Valle for the 37 mile route. I didn't have a message from her (it was from my BIL, who was also riding that day, telling me that HIS riding partner wasn't feeling it, so they were doing 37 instead...we never did catch each up with each other that day).
The second SAG was much like the first, cookies, some power bars (yukky), Gatorade, water, porta potties (of course), and about 4 minutes after I arrived...there was Betty. She decided to do the 66 with us. You go girl!
At the SAG, I wondered where the big hills were. I mean I thought that The Three Witches was going to rival Torrey Pines in terms of difficulty and length, but it didn't. Mik said that she thought the big climb was coming up.
After the second SAG, we headed further east, into what I'll call the less interesting part of the ride. Pretty much we rode through the suburbs of Penasquitos, Rancho Bernardo, Poway and Sabre Springs, in other words, the 'burbs. Also, since we were so far east, the sun was out and it was getting pretty warm. Ann noted it was pretty humid (I guess Alberta is pretty dry), which was funny to me, because I thought it was pretty dry outside. I told her to drink lots and stay hydrated. Of course, she is an Iron woman, so she already knew this, but I said it anyway.
There was one more serious climb, which was made more difficult mostly because it was getting hot, but mostly because there was another cyclist in matching pink EVERYTHING who was doing silly things, like passing me then slowing after she pulled in front of me. This was especially maddening when it occurred on a hill when she slowed to adjust her music. (GRRRRR).
Even worse, she was not very nice. I'm a pretty friendly rider. I'll make jokes about lights not turning green as I approach them (I'll yell GREEN! GREEN! GREEN! just to see if I can will the light to change so that I don't have to clip out), or I'll make comments about how LOVELY the neighborhood is (imagine super-funny-bonding-we-are-all-in-this-together-type-sarcasm). When I did this around her, I felt like she just gave me a snooty look in her matching one-piece pink riding outfit. I don't know. Maybe she didn't hear me with her earphones in. But if someone smiles at you, isn't polite to at least smile back...even half-heartedly?
Whatever.
Also, I don't have a problem with other riders passing me. Happens all the time. But don't pass me, pull in front of me, then slow down to adjust your tunes. Finally, I'd had it with her and, I decided to slow and wait through a light so that she could move her pink-ass ahead of me.
After the 3rd SAG station (no pretty pix there...sorry), we headed into probably the most frustrating part of the ride, mostly because of the traffic and having to stop at traffic lights. Finally, I caught up with her and we roared down San Dieguito Road. I was so incredibly happy because I could feel the ocean breeze (more on THAT later) AND I could see the ocean, which meant we were close to the finish, which meant that I was screaming as we headed down another particularly snazzy hill "I CAN SEEEE THE OCEAAAAAANNNNNNNN!
Uh yeah, at the bottom of that hill, was, of course, an uphill...and worse yet, those cool ocean breezes at the top of the hill, became a pretty strong head-wind at the bottom...as we headed around the Polo fields (yes, there are polo fields. We were back in Rancho Santa Fe/Fairbanks Ranch...).
At this point, Francis came to our rescue!
I don't know where he came from, but as we headed around the polo fields, he said "I'll lead" and he basically pulled us for about 4 miles, where we averaged about 17mph in a pretty stiff headwind. Mik and I talked afterwards and agreed that it pretty much took all we had to keep up with him, but the alternative, falling back and not staying with him, only meant that we would have been working that much harder, and going slower, so we stuck with him.
At one point, I shouted up "do you want to rotate?" and he said, "no. I got this." It was amazing. He was also pretty funny, shouting out things like "PHEWY!" as we rode around the horse fields which smelled pretty horsey, and "OUCH" whenever we went over a bump...apparently his hoo-haw was feeling it too!
Francis was our hero...and of course, I don't have a photo, but he was wearing a BMW shirt, so when the race photos are up, I'll definitely find one!
Finally, we got to the ocean and the ride up the coast was both scenic and familiar, but we knew that the race start was inland, which meant that we had at least one small, but undoubtedly steep, hill remaining, and there it was, at about Mile 65 ("IT'S JUST NOT RIGHT" Francis exclaimed...He is so my kind of rider!)
Funny moment, as we headed into the parking lot and the finish, we had to make a left turn at a light. A very nice highway patrol officer reminded us to come to a complete stop.
And we were done!
And afterwards, we had....
So...another event, come and gone. I have some reflections on the whole trying to get through the winter belonging to both the track club and a riding club, but I will save that for another elusive post... It'll happen. In the meantime, the herd will need to come up with a new plan or event to work towards, we've got nothing planned for now.
I am, if nothing else, consistent.
Last Saturday, Mik, Betty, and I rode the 66 Mile Route of the San Diego Century. Here's the report on that event.
Betty's beverage matched her bike! |
Sadly, all week I'd had some nagging aches in my general shoulder and upper arm area. I think it's from a combination of grading stress, not enough sleep, and raising a teen-ager anxiety...all together. By race morning I could barely raise my left shoulder. There was a sports-massage therapist at the start, so I decided to see if he could help me out.
One of our friends, Susan, spotted this photo on the race organizer's website. She sent me a link to it. I wonder how she knew it was me??? |
The thing sorta jiggled. I think it was supposed to warm up muscles. Here's Mik trying it out. |
Betty said it made her nauseas. It reminded me of those belt-jiggle thingies that were supposed to make you thin.. |
You know...this kind of thing...only without the belt. |
I could tell that Mik and Betty were tired of watching me get a massage, so we thanked the guy and moved to the start.
And we are off! |
Just as we crossed the start line I could hear a click-click-click and felt my bike pull to the right, then left, and feel all wobbly, and then I heard someone behind me saying "uh ohhhhh"
In other words, a flat. Nice.
Of course, we could have fixed the thing ourselves, but since we were LITERALLY right at the start, we walked back to the SAG truck and let them change it for us.
Here's a shout out to the guys from Revolution Bike Shop. They were VERY COOL, change my tire in a snap, even gave me a tube (yes, I was carrying) and told some good stories, and I learned that I have been riding on over-inflated tires! (Remember when I rode on under-inflated tires and kept getting flats? Well, leave it to me to go to extremes...the over-inflation didn't directly cause the flat, but having tired inflated correctly certainly helped with some shock absorption, which over 67 miles I certainly noticed!)
My bike on the rack. Mik went to one of the food trucks and grabbed a coffee to share. Nice |
I won't give you a mile by mile breakdown because, really, that's crazy. But the first 1/3 of the ride, through the back-roads of North County, through Olivenhain, The Elffin Forest, were absolutely beautiful parts of the ride. There were almost no cars on the rural roads, so we often rode toward the middle of the street. The hills were challenging, but not impossible. As usual, I wish now that I'd stopped to take some photos, but you already know I didn't do that.
Along the way, a woman rode up beside me and started chatting, noting how beautiful it was and all. Her name was Ann and she was all the way from Alberta, down for the weekend because her husband was at some conference, and decided to rent a bike and ride it (LOL...in a 66 mile relatively hilly ride, you know, just for the fun of it, by herself!) and if that wasn't enough, she had a Coeur de'Alene Ironman cycling jersey on, so in my mind, she is a BAD-ASS.
She said, "we seem to ride about he same pace. Do you mind if I ride with you?"
"No Problem!!!"
Me, Ann, and Betty at the end of the ride (spoiler alert...we all finished!) |
The first SAG was about 16 miles in. Pretty basic stuff. Water Refills. Some cookies. Nothing to brag about. We commented that the Senorita Century, with it's croissant sandwiches and herbed waters and teas, sorta spoiled us with respect to the SAG stop fare. At the first SAG, Betty made me give her the car keys, saying that she was thinking that she'd just do the 37 because she wasn't feeling it.
The second leg of the race to the 2nd SAG stop included a nice climb up something called "The Three Witches" which was a nice climb, but nothing worse than anything else we'd done. Later on there was a really fun ride down the Del Dios Highway, where I reached my top speed of 35mph (according to Garmin, but I swear I looked down and saw 39 at one point...but maybe it was 29 and I just can't remember).
In any event, it was super fun to go flying down the hill. We also rode through some of the of the slums of Rancho Santa Fe (For non-locals...the average home price in Rancho Santa Fe is well over $2,000,000--yep, that's a lot of zeros).
At one point before the second SAG stop, I could see I had a text message (I have a carrier for my iPhone that is attached to my handle bars). Of couse, without reading glasses, I cannot actually SEE anything on the phone, just that I have a message, so when we got the second SAG stop, I quickly checked my messages to see if it was from Betty, letting me know that she'd gone straight on Via De La Valle for the 37 mile route. I didn't have a message from her (it was from my BIL, who was also riding that day, telling me that HIS riding partner wasn't feeling it, so they were doing 37 instead...we never did catch each up with each other that day).
The second SAG was much like the first, cookies, some power bars (yukky), Gatorade, water, porta potties (of course), and about 4 minutes after I arrived...there was Betty. She decided to do the 66 with us. You go girl!
At the SAG, I wondered where the big hills were. I mean I thought that The Three Witches was going to rival Torrey Pines in terms of difficulty and length, but it didn't. Mik said that she thought the big climb was coming up.
Mik and I at SAG 2. She always looks so chipper! |
Betty doesn't look thrilled to be at SAG 2, but she is. I swear it! |
There was one more serious climb, which was made more difficult mostly because it was getting hot, but mostly because there was another cyclist in matching pink EVERYTHING who was doing silly things, like passing me then slowing after she pulled in front of me. This was especially maddening when it occurred on a hill when she slowed to adjust her music. (GRRRRR).
Even worse, she was not very nice. I'm a pretty friendly rider. I'll make jokes about lights not turning green as I approach them (I'll yell GREEN! GREEN! GREEN! just to see if I can will the light to change so that I don't have to clip out), or I'll make comments about how LOVELY the neighborhood is (imagine super-funny-bonding-we-are-all-in-this-together-type-sarcasm). When I did this around her, I felt like she just gave me a snooty look in her matching one-piece pink riding outfit. I don't know. Maybe she didn't hear me with her earphones in. But if someone smiles at you, isn't polite to at least smile back...even half-heartedly?
Whatever.
Also, I don't have a problem with other riders passing me. Happens all the time. But don't pass me, pull in front of me, then slow down to adjust your tunes. Finally, I'd had it with her and, I decided to slow and wait through a light so that she could move her pink-ass ahead of me.
After the 3rd SAG station (no pretty pix there...sorry), we headed into probably the most frustrating part of the ride, mostly because of the traffic and having to stop at traffic lights. Finally, I caught up with her and we roared down San Dieguito Road. I was so incredibly happy because I could feel the ocean breeze (more on THAT later) AND I could see the ocean, which meant we were close to the finish, which meant that I was screaming as we headed down another particularly snazzy hill "I CAN SEEEE THE OCEAAAAAANNNNNNNN!
Uh yeah, at the bottom of that hill, was, of course, an uphill...and worse yet, those cool ocean breezes at the top of the hill, became a pretty strong head-wind at the bottom...as we headed around the Polo fields (yes, there are polo fields. We were back in Rancho Santa Fe/Fairbanks Ranch...).
At this point, Francis came to our rescue!
I don't know where he came from, but as we headed around the polo fields, he said "I'll lead" and he basically pulled us for about 4 miles, where we averaged about 17mph in a pretty stiff headwind. Mik and I talked afterwards and agreed that it pretty much took all we had to keep up with him, but the alternative, falling back and not staying with him, only meant that we would have been working that much harder, and going slower, so we stuck with him.
At one point, I shouted up "do you want to rotate?" and he said, "no. I got this." It was amazing. He was also pretty funny, shouting out things like "PHEWY!" as we rode around the horse fields which smelled pretty horsey, and "OUCH" whenever we went over a bump...apparently his hoo-haw was feeling it too!
Francis was our hero...and of course, I don't have a photo, but he was wearing a BMW shirt, so when the race photos are up, I'll definitely find one!
Finally, we got to the ocean and the ride up the coast was both scenic and familiar, but we knew that the race start was inland, which meant that we had at least one small, but undoubtedly steep, hill remaining, and there it was, at about Mile 65 ("IT'S JUST NOT RIGHT" Francis exclaimed...He is so my kind of rider!)
Funny moment, as we headed into the parking lot and the finish, we had to make a left turn at a light. A very nice highway patrol officer reminded us to come to a complete stop.
And we were done!
Mik and I stretching and waiting for Betty and Ann to finish (yes, she was still with us) |
Pancakes & Beer... I mean, wouldn't you? |
Categories:
Betty,
cycling,
Mik,
new friends,
race report,
San Diego Century
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