Office "Exercise"

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Healthy & Shinny Hair with These Food

To get a healthy silky hair, we also need to maintain a good diet, just like what we did to achieve a better figure. It is not always about the shampoo and the brand!   By consuming these food, which article published in MindBodyGreen, these are the 5 foods that you might want to incorporate into your daily diet to achieve the aim of having shinny and healthy hair!

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Eat To Ease Your Menstruation Period

Have you been experiencing all those uncomfortable symptoms especially pain and fatigue, during your monthly period and don't know how to deal with in?  We came across an article in Fitness Magazine on What To Eat During Period, and thought that this useful tips will definitely come in handy for all our readers. These are the food that suggested by experts to boost your energy for your daily activity, overcome those crazy cramps and also stabilize your moodiness XD   Pic cr: www.roots-of-life-acupuncture.com

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Eat These Food To Reduce Stress

Here we are, beginning of July... Stressed out for the unfinished closing and for some, this is even the time for financial year closing! Tips from Barbara-Mendez, a NY nutritionist, she shared the article in Inc on 7 type of foods that are capable to reduce stress!    

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Swap For A Healthy Option!

We love chocolate, white bread, milk, soft drinks yada yada yada... But if we would like a healthier food does it mean we cant enjoy the pleasure of those food? Well, now you can, simply swap those with a better option yet having the luxury to enjoy these tasty food!  Get a healthy start on the second half of the year! Shared with you by: