Soaked 100% Whole Wheat Bread
by Ida's friend
This
recipe will yield 2 loaves. A bit more than half the flour is
soaked.
Ingredients
on day 1
4 cups
of freshly ground whole wheat flour
2 1/2 -
3 cups warm water
3 1/2
Tbsp apple cider vinegar or lemon juice
Mix the
ingredients together making sure all the flour is moistened. Cover
loosely and let sit at room temp for up to 12-24 hours. This lets the
acid in the vinegar or lemon juice breakdown the phytic acid in the wheat.
Ingredients
on day 2
In a
mixer (or by hand) mix the flour/water/acid mix with
1/3 cup
melted butter (not hot)
1/3 cup
honey
1 Tbsp
sea salt
1Tbsp
yeast
2 1/2 -
3 cups of freshly ground whole wheat flour
Mix and
knead until you have a nice supple dough (about 10 minutes by mixer, 20 by
hand). The flour you add depends on the day, the flour, and the humidity.
It may be slightly different each time.
Place
in a greased bowl and let rise for about 1 1/2 hours (until is doubles in
size).
Punch
down the dough and let rise again until double (it won't take as long this time
~ 1 hour).
Grease
2 loaf pans. Punch down the dough and shape the loaves. Let them
rise until they are about 1-2 inches above the top of the rim of the pan (about
30-45 minutes).
Preheat
the oven to 350 F.
Bake
the bread for 20 minutes. Turn them and bake another 20 minutes.
Cool them out of the pan on a wire rack. Wait at least 2 hours before
slicing.
I
usually double this recipe and freeze the extra loaves. Wrap well and
store in the freezer. To thaw, just leave on the counter overnight.